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All Episodes

The Attracting Lasting Love Podcast — 291 episodes

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Title
1

291 Inside Dating: Touching All the Bases Enroute to a Home Run Relationship, Pt 4: Getting to Third Base

2

290 Inside Dating: Touching All the Bases Enroute to a Home Run Relationship, Pt 3: Getting to Second Base

3

289 Inside Dating: Touching All the Bases Enroute to a Home Run Relationship, Pt 2: Getting to First Base

4

288 Inside Dating: Touching All the Bases Enroute to a Home Run Relationship, Pt 1: The On-Deck Circle

5

287 Michael Singer Talks About Emotional Suppression, Expression & Transmutation

6

286 Keys to Emotional Regulation, Pt. 3: Mental Regulation

7

285 Keys to Emotional Regulation, Pt. 2: Physical Regulation

8

284 Keys to Emotional Regulation, Pt. 1: Spiritual Regulation

9

283 Living an Awakened Life, Pt. 6: Awakened Communication

10

282 Living an Awakened Life, Pt. 5: Awakened Politics (& Religion)

11

281 Living an Awakened Life, Pt. 4: Awakened Reactivity

12

280 Living an Awakened Life, Pt. 3: Awakened Competition

13

279 Living an Awakened Life, Pt. 2: Awakened Friendship

14

278 Living an Awakened Life, Pt. 1: Awakened Patriotism

15

277 Revisiting Masculine/Feminine Dynamics, Pt. 3: Divas, Damsels & Deceivers: An Exploration of Modern Femininity

16

276 Revisiting Masculine/Feminine Dynamics, Pt. 2: Fathers, Fakers & Fuckers: An Exploration of Modern Masculinity

17

275 Revisiting Masculine/Feminine Dynamics, Pt. 1: Understanding the Controversy

18

274 Readiness Factors: How to Know if Someone is Ready for a Relationship, Pt. 3: Logistical Factors

19

273 Readiness Factors: How to Know if Someone is Ready for a Relationship, Pt. 2: Emotional Factors

20

272 Readiness Factors: How to Know if Someone is Ready for a Relationship, Pt. 1: Situational Factors

21

271 Allowing Life to Be Your Matchmaker: An Interview with Beth and Waven

22

270 Living Above the Fray: The 7 Pillars of Mental Health, Pt. 7: The Commitment to Ask for Help

23

269 Living Above the Fray: The 7 Pillars of Mental Health, Pt. 6: The Commitment to Find "The Middle Way"

24

268 Living Above the Fray: The 7 Pillars of Mental Health, Pt. 5: The Commitment to Seek Truth

25

267 Living Above the Fray: The 7 Pillars of Mental Health, Pt. 4: The Commitment to Handle Life's Challenges

26

266 Living Above the Fray: The 7 Pillars of Mental Health Pt. 3: The Commitment to Manage Your Inner Space

27

265 Living Above the Fray: The 7 Pillars of Mental Health, Pt. 2: The Commitment to Understand the Nature of Mind

28

264 Living Above the Fray: The 7 Pillars of Mental Health, Pt. 1: The Commitment to Choose a Conscious Path

29

263 What You Should Be Looking for in a Life Partner, Pt. 5—Look for Synergy NOT Similarity

30

262 What You Should Be Looking for in a Life Partner, Pt. 4—Look for Claimers NOT Blamers

31

261 What You Should Be Looking for in a Life Partner, Pt. 3— Look for Like NOT Love

32

260 What You Should Be Looking for in a Life Partner, Pt. 2— Look for Barriers NOT Boys (or Babes)

33

259 What You Should Be Looking for in a Life Partner, Pt. 1—Look for Shared Commitments NOT Shared Chemistry

34

258 The 5-Fold Path to Happiness & Freedom, Pt. 6—Don't Self

35

257 The 5-Fold Path to Happiness & Freedom, Pt. 5—Don't Know

36

256 The 5-Fold Path to Happiness & Freedom, Pt. 4—Don't Recall

37

255 The 5-Fold Path to Happiness & Freedom, Pt. 3—Don't Attach

38

254 The 5-Fold Path to Happiness & Freedom, Pt. 2—Don't Resist

39

253 The 5-Fold Path to Happiness & Freedom, Pt. 1—Choose Your Path Wisely

40

252 Every Day is New Year's Day: Thoughts on Living Your Best Life—Today

41

251 Being Ready for Your Christmas Moment

42

250 How to Have Happy Holidays

43

249 Conquering the Fear that is Keeping You Stuck and Single

44

248 Mastering the Dating Game

45

247 Afraid of "Killer B's"? You Should Be. They're Killing Your Pursuit of Intimacy

46

246 The Single Insight That Leads to Attracting Lasting Love

47

245 Why Seeking a Relationship Keeps You from Having One

48

244 The Secret to Being a "High Value" Partner

49

243 What Relationship Costume Are You Wearing? (Halloween Special)

50

242 David Deida: Opening Beyond Self to Infinity

51

241 The 7 Components of Healthy Intimacy, Pt. 7: Aliveness is Prioritized

52

240 The 7 Components of Healthy Intimacy, Pt. 6: Appreciation is Spoken

53

239 The 7 Components of Healthy Intimacy, Pt. 5: Agreements are Kept

54

237 The 7 Components of Healthy Intimacy, Pt. 4: Affection is Felt

55

236 The 7 Components of Healthy Intimacy, Pt. 3: Authenticity is Expressed

56

238 Who Killed Charlie Kirk? (It's not who they say it is.)

57

235 The 7 Components of Healthy Intimacy, Pt. 2: Acceptance is Given

58

234 The 7 Components of Healthy Intimacy, Pt. 1: Alignment is Shared

59

233 When to Walk Away: Thoughts on When (and how!) To End a Relationship

60

232 Perspectives on Parenting: What I Got Right, What I Got Wrong, and What We All Can Learn

61

231 Hot Takes: Provocative Perspectives on Life, Love & the Pursuit of Intimacy, Pt. 3

62

230 Hot Takes: Provocative Perspectives on Life, Love & the Pursuit of Intimacy, Pt. 2

63

229 Hot Takes: Provocative Perspectives on Life, Love & the Pursuit of Intimacy, Pt. 1

64

228 Michael Singer on How to Feel Love All the Time

65

227 Music: Madness or Magnificence? Songs You Should Love AND Listen to, Pt. 4

66

226 Music: Madness or Magnificence? Songs You Should Love AND Listen to, Pt. 3

67

225 Music: Madness or Magnificence? 3 More Songs You Should Love but NOT Listen to, Pt. 2

68

224 Music: Madness or Magnificence? 3 Songs You Should Love but NOT Listen to, Pt. 1

69

223 A Few Good Men: Fathers & the Necessity of the Masculine

70

222 Finding Freedom From... Pt. 5: Anger

71

221 Finding Freedom From... Pt. 4: Anxiety

72

220 Finding Freedom From... Pt. 3: Stress

73

219 Finding Freedom From... Pt. 2: Insecurity

74

218 Finding Freedom From... Pt. 1: Loneliness

75

217 Quantum Questions: How Answering 7 Radical Questions Leads to Attracting a Healthy, Lasting, Intimate Relationship

76

216 Mindful Manifestation: A Practical & Comprehensive Guide to Finding a Life Partner, Pt. 6: The Construction Phase

77

215 Mindful Manifestation: A Practical & Comprehensive Guide to Finding a Life Partner, Pt. 5: The Compatibility Stage

78

214 Mindful Manifestation: A Practical & Comprehensive Guide to Finding a Life Partner, Pt. 4: The Chemistry Stage

79

213 Mindful Manifestation: A Practical & Comprehensive Guide to Finding a Life Partner, Pt. 3: The Contact Stage

80

212 Mindful Manifestation: A Practical & Comprehensive Guide to Finding a Life Partner, Pt. 2: The Cleansing Stage

81

211 Mindful Manifestation: A Practical & Comprehensive Guide to Finding a Life Partner, Pt. 1: Why It's More Difficult Today Than Ever

82

210 Relationship Sticking Points, Pt. 5: Being with Another Human Being

83

209 Relationship Sticking Points, Pt. 4: Meeting Emotional Needs

84

208 Relationship Sticking Points, Pt. 3: Sex

85

207 Relationship Sticking Points, Pt. 2: Money & Couples

86

206 Relationship Sticking Points, Pt. 1: Money & Dating

87

205 Roy's Rants (Vol. 3): Valentine's Day Edition: Roy Rants About the Struggle to Connect

88

204 The Big Five in '25: 5 Big Ideas that Will Make 2025 Come Alive: Pt. 5: Improving Your People Skills

89

203 The Big Five in '25: 5 Big Ideas that Will Make 2025 Come Alive: Pt. 4: Making "Whole-Body YES!" Decisions

90

202 The Big Five in '25: 5 Big Ideas that Will Make 2025 Come Alive: Pt. 3: Making a Big, Bold Statement to Yourself

91

201 The Big Five in '25: 5 Big Ideas that Will Make 2025 Come Alive: Pt. 2: The Year of the Enneagram

92

200 The Big Five in '25: 5 Big Ideas that Will Make 2025 Come Alive: Pt. 1: Living from Your Zone of Genius

93

199 Quantum Completion: 10 Questions That Can Make '25 Come Alive

94

198 Rudolph the Enlightened Reindeer

95

197 Crazy Consciousness: 5 Reasons to Reject Conscious Relationship Perspectives, Pt. 5: A Crazy View Concerning Results

96

196 Crazy Consciousness: 5 Reasons to Reject Conscious Relationship Perspectives, Pt. 4: A Crazy View Concerning Thoughts

97

195 Crazy Consciousness: 5 Reasons to Reject Conscious Relationship Perspectives, Pt. 3: A Crazy View Concerning Criticism

98

194 Crazy Consciousness: 5 Reasons to Reject Conscious Relationship Perspectives, Pt. 2: A Crazy View Concerning Problems

99

193 Crazy Consciousness: 5 Reasons to Reject Conscious Relationship Perspectives, Pt. 1: A Crazy View of Feelings

100

192 Understanding the Relationship Life Cycle, Pt. 3: The Selling Phase

101

191 Understanding the Relationship Life Cycle, Pt. 2: The Maintenance Phase

102

190 Understanding the Relationship Life Cycle, Pt. 1: The Purchase Phase

103

189 A Deep Dive Into Trauma: A Conscious Perspective on Life's Deepest Pain (and how to resolve it)

104

188 ChatGPT vs Conscious Wisdom, Question #5: Am I Ready to Work With a Relationship Coach?

105

187 ChatGPT vs. Conscious Wisdom, Question #4: What makes a WOMAN most attractive to the opposite sex?

106

186 ChatGPT vs. Conscious Wisdom, Question #3: What makes a MAN most attractive to the opposite sex?

107

185 ChatGPT vs Conscious Wisdom, Question #2: What strategy should a 50-year-old (ish) person use to find a life partner?

108

184 ChatGPT vs. Conscious Wisdom, Question #1: What qualities should a person look for in a life partner?

109

183 Warning Signs: 5 (Subtle) Signs a Relationship is Headed for Trouble

110

182 His Freedom, Her Love: A Talk by David Deida

111

181 What They Never Told You: The Root Cause of Masculine & Feminine Suffering

112

180 The Five Steps to Letting Go of The Past, Pt. 2

113

179 The Five Steps to Letting Go of the Past, Pt. 1

114

178 Roy Biancalana Interviews Lyla, a Former Client of His

115

177 Five Signs You Need a Relationship Coach

116

176 Michael Singer on Learning to Prefer Reality

117

175 Seven Habits of Highly Miserable People, Pt. 7: Un-Accepted Reality

118

174 Seven Habits of Highly Miserable People, Pt. 6: Un-Finished Past

119

173 Seven Habits of Highly Miserable People, Pt. 5: Un-Spoken Truth

120

172 Seven Habits of Highly Miserable People, Pt. 4: Un-Questioned Beliefs

121

171 Seven Habits of Highly Miserable People, Pt. 3: Un-Kept Agreements

122

170 Seven Habits of Highly Miserable People, Pt. 2: Un-felt Feelings

123

169 Seven Habits of Highly Miserable People, Pt. 1: Un-owned Responsibility

124

168 Four Types of Women Guys Should Avoid: A Discussion of Toxic Femininity

125

167 Four Types of Guys Women Should Avoid: A Discussion of Toxic Masculinity

126

166 The Path of Spiritual Awakening, Pt. 5: The Destination—A Conversation with Jim Dethmer

127

165 The Path of Spiritual Awakening, Pt. 4: The Direction—Identifying the Next Step on Your Spiritual Journey

128

164 The Path of Spiritual Awakening, Pt. 3: The Discovery—Waking Up to Who You Truly Are

129

163 The Path of Spiritual Awakening, Pt. 2: The Decision—The Moment Your Spiritual Journey Begins

130

162 The Path of Spiritual Awakening, Pt. 1: The Description—What is Awakening & Why You Should Be Interested

131

161 Roy's Rants (Vol. 2): 4 Things Single People Rarely Do and it Makes Roy's Head Explode

132

160 Making Sense of Life's Contradictions, Pt. 6 Masculine vs. Feminine

133

159 Making Sense of Life's Contradictions, Pt. 5: Selfish vs. Unselfish

134

158 Making Sense of Life's Contradictions, Pt. 4: Judgement vs Discernment

135

157 Making Sense of Life's Contradictions, Pt. 3: Compassion vs Responsibility

136

156 Making Sense of Life's Contradictions, Pt. 2: Thinking vs Feeling

137

155 Making Sense of Life's Contradictions, Pt. 1: Acceptance vs. Action

138

154 Michael Singer on How to Stay Centered in a Chaotic World

139

153 The Pursuit of Intimacy: A Practical Guide and a Complete Makeover so That You Can Find Your Life Partner in 2024, Pt. 7: Your STRATEGY Makeover

140

152 The Pursuit of Intimacy: A Practical Guide and a Complete Makeover so That You Can Find Your Life Partner in 2024, Pt. 6: Your EMOTIONAL AVAILABILITY Makeover

141

151 The Pursuit of Intimacy: A Practical Guide & a Complete Makeover So That You Can Find Your Life Partner in 2024, Pt. 5: Your CONFIDENCE Makeover

142

150 The Pursuit of Intimacy: A Practical Guide and a Complete Makeover so That You Can Find Your Life Partner in 2024, Pt. 4: Your PERSONALITY Makeover

143

149 The Pursuit of Intimacy: A Practical Guide and a Complete Makeover so That You Can Find Your Life Partner in 2024, Pt. 3: Your SOCIAL Makeover

144

148 The Pursuit of Intimacy: A Practical Guide and a Complete Makeover so That You Can Find Your Life Partner in 2024, Pt. 2: Your Passion Makeover

145

147 The Pursuit of Intimacy: A Practical Guide & a Complete Makeover so That You Can Find Your Life Partner in 2024, Pt. 1: Your Physical Presentation Makeover

146

146 Clean the Slate: The Most Important (but ignored) Step to Ensuring a "Happy New Year" (and a new relationship!)

147

145 A Crash Course on Boundaries: When to Set Them, How to Enforce Them

148

144 Laws of Life & Love, Pt. 5: The Law of Healing

149

143 Laws of Life & Love, Pt. 4: The Law of Suffering

150

142 Laws of Life & Love, Pt. 3: The Law of Opposites

151

141 Laws of Life & Love, Pt. 2: The Law of Attention

152

140 Laws of Life & Love, Pt. 1: The Law of Attraction

153

139 Relationship Basic Training, Pt. 3: The Basics of Getting Close

154

138 Relationship Basic Training, Pt. 2: The Basics of Getting Connected

155

137 Relationship Basic Training, Pt. 1: The Basics of Getting Clear

156

136 Roy Rants! (Vol. 1): What Drives a Conscious Relationship Coach Absolutely Insane

157

135 Michael Singer on Learning to Stay Open

158

134 Crisis Points, Pt. 3: The Old-Life Crisis

159

133 Crisis Points, Pt. 2: The Mid-Life Crisis

160

132 Crisis Points, Pt. 1: The Young-Life Crisis

161

131 Trigger Warning: Pt. 5: Why We Get Upset and Reactive and What To Do About It

162

130 Trigger Warning!: Pt. 4: Why We Get Upset and Reactive and What To Do About It

163

129 Trigger Warning!: Pt. 3: Why We Get Upset and Reactive and What To Do About It

164

128 Trigger Warning!: Pt. 2: Why We Get Upset and Reactive and What To Do About It

165

127 Trigger Warning!: Pt. 1: Why We Get Upset and Reactive and What To Do About It

166

126 Quantum Insights: What I Have Learned from My Most Important Relationship Teachers, Pt. 8: The Last Time

167

125 Quantum Insights: What I Have Learned from My Most Important Relationship Teachers, Pt. 7: Beyond Ego

168

124 Quantum Insights: What I Have Learned from My Most Important Relationship Teachers, Pt. 6: Personality Blind Spots

169

123 Quantum Insights: What I Have Learned from My Most Important Relationship Teachers, Pt. 5: Sexual Polarity

170

122 Quantum Insights: What I Have Learned from My Most Important Relationship Teachers, Pt. 4: Body Intelligence

171

121 Quantum Insights: What Roy Has Learned from His Most Important Relationship Teachers, Pt. 3: The Success Formula

172

120 Quantum Insights: What Roy Has Learned from His Most Important Relationship Teachers, Pt. 2: The Human Condition

173

119 Quantum Insights: What Roy Has Learned from His Most Important Relationship Teachers, Pt. 1: Radical Responsibility

174

118 911—What's Your Emergency? "Help! I've Been Dumped!", Pt. 3

175

117 911—What's Your Emergency? "Help! I've Been Played!", Pt. 2

176

116 911—What's Your Emergency? "Help! I've Been Ghosted!", Pt. 1

177

115 The Intersection of Spirituality & Sexuality: A Talk by David Deida

178

114 Let's Talk About Attachment Styles (and How to Transcend Them)

179

113 A Single Woman's Biggest Challenge: The Most Important Thing a Woman Needs to do in Her Search for a Partner

180

112 A Single Man's Biggest Challenge: The Most Important Thing a Man Needs to do in His Search for a Partner

181

111 The Birthday Battle (Roy's Birthday Edition)

182

110 Wisdom for "The Search": How Looking for a Partner is Like Looking for a House

183

109 How to Resurrect Your Love Life (Easter Edition)

184

108 The Secret to Attracting Lasting Love

185

107 Six Words of Advice: The Direct Path to Freedom and Peace—for Life & Love

186

106 The Case for Chivalry

187

105 Dark Matters, Pt. 5: Working with Life's Most Difficult Emotions (Depression)

188

104 Dark Matters, Pt. 4: Working with Life's Most Difficult Emotions (Resentment)

189

103 Dark Matters, Pt. 3: Working with Life's Most Difficult Emotions (Insecurity)

190

102 Dark Matters, Pt. 2: Working With Some of Life's Most Difficult Emotions (Anxiety)

191

101 Dark Matters, Pt. 1: Working with Some of Life's Most Difficult Emotions (Loneliness)

192

100 Did You See Your Shadow?

193

99 Movies with a Message, Pt. 3

194

098 Movies with a Message, Pt. 2

195

097 Movies with a Message, Pt. 1

196

096 Online Dating: Finding Your Mate without Losing Your Mind

197

095 A Conscious Perspective on Weight Loss (Encore Presentation)

198

094 What It's Like to Work With Roy: A Deep Dive Into Roy's 4-Month Individual Coaching Program

199

093 Family Drama: Thoughts on Surviving the Holidays

200

092 How to Stay Single: Mastering THE Attitude That Will Ruin Your Love Life

201

091 Being Complete: Making Space for a Magnificent 2023

202

090: Practical Ways to Love Yourself

203

089 Gratitude as a Way of Life (Thanksgiving Edition)

204

088 The Scarcity Mindset: The Silent Killer of the Single Person's Soul

205

087 Have You Ever Thought of Being a Coach?

206

086 What Relationship Costume Are You Wearing? (Halloween Edition)

207

085 Three Subtle Forks in Your Relationship Road

208

084 Conscious Listening: How to Be A Great Partner

209

083 Quantum Quotes: Pithy Wisdom for Life & Love, Pt. 7

210

082 Quantum Quotes: Pithy Wisdom for Life & Love, Pt. 6

211

081 Quantum Quotes: Pithy Wisdom for Life & Love, Pt. 5

212

080 Quantum Quotes: Pithy Wisdom for Life & Love, Pt. 4

213

079 Quantum Quotes: Pithy Wisdom for Life & Love, Pt. 3

214

078 Quantum Quotes: Pithy Wisdom for Life & Love, Pt. 2

215

077 Quantum Quotes: Pithy Wisdom for Life & Love, Pt. 1

216

076 The Purpose of a Relationship

217

075 The Trans Controversy

218

074 How to Be Good in Bed

219

073 Navigating the 4 Relationship "Seasons" — The Construction Season

220

072 Navigating the 4 Relationship "Seasons" — The Exploration Season

221

071 Navigating the 4 Relationship "Seasons" — The Attraction Season

222

070 Navigating the 4 Relationship "Seasons" — The Preparation Season

223

069 Enneagram Fear Types: The Observer, The Loyalist & The Adventurist

224

068 Enneagram Shame Types: The Helper, The Achiever & The Individualist

225

067 Enneagram Anger Types: The Challenger, The Peacemaker & The Reformer

226

066 Quantum Questions (Pt. 5): What is My Personality (Enneagram) Type and How is it Sabotaging My life and Love Life?

227

065 Quantum Questions (Pt. 4): Why Am I Single?

228

064 Quantum Questions (Pt. 3): Why Don't I Feel Alive, Passionate & Motivated?

229

063 Quantum Questions (Pt. 2): What Am I REALLY Feeling?

230

062 Quantum Questions (Pt. 1): What's Here, Now?

231

061 What to Do When Your "Picker" is Broken

232

060 Fire Your "Relationship Coach!"

233

059 Break Ups: How I Wish I Had Handled Mine (and how I hope you handle yours)

234

058 Relationship Sabotaging Personas—Do You Have One?

235

057 How to End Drama (if you want to)

236

056 Triggered! What We Can Learn From Will Smith at the Oscars

237

055 The 3 Most Unpopular Secrets to Genuine Personal Growth, Secret #3

238

054 The 3 Most Unpopular Secrets to Genuine Personal Growth, Secret #2

239

053 The 3 Most Unpopular Secrets to Genuine Personal Growth, Secret #1

240

052 Why Intimacy is Better Without Compatibility

241

051 What Men Want

242

050 What Women Want

243

049 The Way of a Yogi

244

048 The Chemistry Question

245

047 The Dating Manifesto, Pt. 3

246

046 The Dating Manifesto, Pt. 2

247

045 The Dating Manifesto, Pt. 1

248

044 The Soulmate Signature

249

042 A Mindful Approach to Weight Loss

250

042 Monogamy vs. Ethical Non-Monogamy

251

041 Intelligent Dating

252

040 Mastering Masculine & Feminine Dynamics

253

039 Flirting: A Crash Course on Making a Connection

254

038 How to Offer Conscious Compassion

255

037 Relationship Completion

256

036 Thoughts on Long Distance Relationships

257

035 Becoming a Coach: Impact, Independence & Income

258

034 Learning to Trust Again

259

033 How to Find Love: A Talk by Michael Singer

260

032 Soulmates & Teammates: How to Never Get Dumped (or Divorced)

261

031 Rewriting Your Love Story (Make it a Happy Ending!)

262

030 The 7 Best Personal Growth Books Ever Written

263

029 Spirituality 101: The Basic Insight that Launches an Authentic Spiritual Life

264

028 What to Do When You're Triggered

265

027 Curiosity: The Secret to Attracting Lasting Love

266

026 How to Be Your Most Attractive Self

267

025 Unwinding Your Core Story of Deficiency

268

024 Overcoming the Fear of Rejection

269

023 Relationship Decision Making

270

022 Communication: Learning to Speak Unarguably

271

021 Communication: Identifying Your REAL Love Language

272

020 Communication: Let's Get Naked!

273

019 Finding Your "Needle" in the Haystack

274

018 What it Means to Live & Love Consciously: A Conversation with Jim Dethmer

275

017 The Enemy Within: How to Stop Sabotaging Your Love Life

276

016 The Hidden Danger of The Five Love Languages

277

015 Ending Conflict: How to Create Connection and Harmony

278

014 How To Feel Good (almost) All The Time

279

013 What to Do When You're An Emotional Wreck

280

012 Sexual Intelligence

281

011 The REAL Reason You're Still Single

282

010 Relating Authentically

283

009 Compatibility: What's Important, What's Not

284

008 Why the Law of Attraction Will Ruin Your Love Life

285

007 New Beginnings

286

006 Fit to Be Tied

287

005 Straight Talk on Internet Dating

288

004 Breaking Free of The Relationship Groundhog Day Syndrome

289

003 It's a Wonderful (Love) Life?

290

002 The REAL Reason Relationships Are So Difficult

291

001 Preview Episode