All Episodes
The Axis Method — 8 episodes
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Title
1
EP. 08 - Advanced Lifters - The Art of Precision
2
EP. 07 - The Future of Variable Resistance: Minimalism, Tension, & Longevity with Khalid Bou-Rabee
3
EP. 06 - The Intermediate Trap: Why You’re Stuck (And How to Break Through)
4
EP. 05 - How Beginners Should Actually Start Strength Training (Step-by-Step Framework)
5
EP. 04 - Functional Medicine Meets Performance With Westley Spiro, MD
6
EP. 03 - The Evolution of Minimalist Strength Training
7
EP. 02 - Why Variable Resistance Became My Primary System
8
EP. 01 - My StrongFirst Journey