All Episodes

Ep. 19 - The Biggest Fitness Mistakes (Even Coaches Make) | Prevention vs Treatment, Excuses & Intensity

Ep. 18 - TRIGGERED: The Fitness Fear That Made Us Throw Out the Notes

Ep. 17 - Why Rest Isn’t Fixing Your Pain (The Real Cost of Avoidance)

Ep. 16 - Fitness in Your 40s

Ep. 15 - Your On-Ramp Back to Movement: Rebuilding the Back, Explained

Ep. 14 - CrossFit & Back Pain: What You Really Need to Know

Bonus Episode: The Holiday Health Survival Guide — What Actually Matters for Strength + Sanity

Ep. 13 - Disc Degeneration & Radiculopathy – What You Need to Know

Ep. 12 - Don’t Just Lift — Move: The Secret of Momentum

Ep. 11 - Strength Training for Desk Workers

Ep. 10 - Strong Foundations: Helping Kids Who Don’t Play Sports

Ep. 9 - Raising Durable Athletes: Keeping Kids Healthy From Day One

Ep. 8 - Arthritis Isn’t the End: Reclaiming Movement at Any Age

Ep. 7 - The Truth About Injury Recovery —What Actually Heals You?

Ep. 6 - “My MRI Says I’m Broken” – What Imaging Really Tells You

Ep. 5 - Spine Health 101: What Everyone Should Know

Ep. 4 - Bridging the Gap: What Fear & Pain Don’t Tell You

Ep. 3 - Pain Isn’t the Problem – It’s the Messenger

Ep. 2 - Facing Fear — Pain, Injury & Getting Moving Again

Ep. 1 - Coaching Meets Medicine: The Back In Action Approach