All Episodes
The Barbarian Show — 371 episodes
The Truth About Fasting for Men Over 35
The Best Workout Split for Men Working 50 Hours a Week
The Best Cardio to Burn Fat Without Losing Muscle
I Just Turned 26. Here’s Everything Fitness Has Taught Me
The Fitness Test Every Man Should Pass
Why You Can’t Stop Bingeing At Night (And How To Fix It)
The REAL Reason You’re Not Losing Weight Anymore
Stop Doing HIIT to Lose Weight (Do This Instead)
How I’d Shrink Visceral Fat in 90 Days
7 “Healthy” Foods I’m NEVER Buying Again ...
How to Lose Fat WITHOUT Tracking Calories
The “Boring” Fat-Loss Routine That Actually Works
The Worst Fat-Loss Workouts on the Internet
Why MORE Steps Won’t Help You Lose MORE Fat
How to Enjoy Vacation Without Ruining Your Progress
Stop Doing Cardio To Lose Fat (Do This Instead)
These Foods Keep You Full While Losing Fat (According to Science)
The Perfect Workout Split for Busy Men to Lose Fat
The Perfect Fat-Loss Plate for Busy Men
The WORST Breakfast for Fat Loss (Eat This Instead)
How to Lose Fat Working 50+ Hours Per Week
Do This Now If You Have Over 30 Pounds to Lose
Why You’re Still Fat Even Though You Eat "Healthy"
These “Weak” Habits Actually Make You Stronger
The LAZIEST Way to Get in Shape Before 2027
The Best Method To Lose Belly Fat (No Gym Required)
Why Most Diets Fail (And How to Fix It)
Top 10 Most Filling Foods ( According to Science)
Eating Clean is Making You Fat
The No BS Fat Loss Routine for Busy Men Over 30+
You Do NOT Need to Meal Prep to Lose Fat
Foods That Keep You Fat (Even in Small Portions)
The True Cost of Being Fat ...
How to Lose Fat With a Desk Job
How To Lose Weight When You Have No Discipline
I Fixed His Front Squat In 6 Minutes
If You’re Over 30 and Need to Lose 30 Pounds ... Do This
If You’re Over 30 and Need to Lose 30 Pounds ... Watch This
The BEST Fat Loss Breakfast for Busy Men
Why You Keep FAILING To Lose Weight
How I Got Shredded in Europe Without a Gym or Tracking Calories
Is Bulking Necessary to Build Muscle?
Grocery Shopping Tips for Fat Loss
Stop Looking for Fat Loss Shortcuts!
If You Struggle With Fat Loss, Listen to This ...
The BIGGEST Fat Loss Killer for Busy Men ...
The Grocery List That Makes Fat Loss Easy
How to Break Through a Fat Loss Plateau (FIX THIS)
Before You Take Ozempic, Do This First
The Most Underrated Fat Loss Hack For Busy Men
The REAL Cost of Getting Lean Nobody Talks About
The Best Fat Loss Supplements For Busy Men
The 80/20 Rule For Fat Loss
The Biggest Fat Loss Lie Busy Men Believe
Why You're NOT Building Any Muscle ...
The Fat Loss Priority List Nobody Talks About
I Eat These 10 Foods To Keep My Body Fat At 10%
The 15 Minute Fat Loss System For Busy Men
Stop Eating Like This If You Want To Lose Belly Fat
Fat Loss Literally Just Comes Down To This
Should AI Replace Your Personal Trainer?
The Foods I’d Stop Buying If I Wanted To Lose Fat Fast
The Longevity Hack NOBDY Talks About
Fat Loss Q&A For Busy Men Who Want To Lose 30 to 50 LBS
The 3 Meal Fat Loss Plan For Busy Men
The Lazy Man’s Guide To Losing 30 LBS
Fat Loss Gets Easy When You Do This
Do This 3 Days Per Week To Lose Fat
The Most Slept on Fat Loss Tool on the Planet
Fat Loss Advice That’s Keeping You Fat
Brainwash Yourself to Make Fat Loss Easy
You’re Not Hungry ... Your Diet Just Sucks
The Easiest Fat Loss Plan For Men With No Time
Eating Healthy And Still Getting Fat? Here’s Why
The 3 Types Of Hunger Keeping You Fat
Stop Eating This Breakfast If You Want To Lose Belly Fat
Why You Binge At Night (And How to Fix It)
Protein Is OVERRATED For Fat Loss
Scientific Fat Loss Advice Is Keeping You Fat
The Perfect Calories And Macros For Busy Men To Lose Fat
How To Force Your Brain To Lose Belly Fat
The Minimal Workout Plan For Busy Men
Foods That Are No Longer Worth Eating In 2026
How I Accidentally Got Shredded Without Trying
The Easiest Way to Lose Fat With a Desk Job
The “Hardcore” Fat Loss Trap Keeping You STUCK!
The Dark Side Of Ozempic Nobody Talks About
The REAL Reason Busy Men Can’t Lose Fat in 2026
One Bad Meal Is NOT Why You’re Fat
This Video Will Change The Way You See Fat Loss Forever
These Boring Habits Put Fat Loss on Easy Mode
7 Foods I Wouldn’t Even LOOK At If I Wanted Abs by Summer
I’ve Helped 100’s of Busy Men Lose Body Fat. Here’s What They All Have in Common
You Lost The Weight … Now What?
5 Foods To Eat Everyday To Kill Visceral Fat
Why You're NOT Losing Weight in a Calorie Deficit
Your Personal Trainer Sucks ...
It’s Brutal, But It’ll Get You Abs in 90 Days
I Tried To Get Fat On Purpose And Failed Miserably (Here’s Why)
The Weird Daily Routine That Got Me to 6% Body Fat
5 Foods That Will ALWAYS Keep You Fat
If I Woke Up 50 LBS Overweight, Here’s Exactly What I’d Do to Lose it FAST!
2026 Health Trends That Are ACTUALLY Worth the Hype
The BIGGEST Health Myth That’s Keeping You FAT
The NEW Way To Lose Body Fat in 2026
He Lost 22 LBS and Completely Changed His Life
The Most Underrated Fat Loss Hack No One Is Willing To Do ...
The FASTEST Way to Shrink Visceral Fat in 2026
6 Mistakes I Made Getting From 20% to 10% Body Fat
The Laziest Way to Get in Shape Before Summer 2026
Why I Stopped Skipping Breakfast for Fat Loss
The Easiest Fat Loss Method for Busy Men
Avoid These 7 Myths If You Want To Lose Fat
What I Learned From Hyrox
Does Intermittent Fasting Really Work for Weight Loss?
Breaking Every Excuse Keeping You Fat
3 Things I Stopped Doing to Get to 10% Body Fat
Stop Buying Organic (It's Keeping You Fat)
How Busy Men Lose 30 to 50 Lbs Without Living in the Gym
3 Japanese Habits That Keep You Lean For Life
6 Weird Things I Did to Get Shredded
The Testosterone Lie That’s Keeping You Weak, Tired & Fat
Stop Buying Supplements Until You Listen to This
If You’re 50+ Lbs Overweight, Please Listen to This
How I Brainwashed Myself to Get Shredded
He Worked Full Time & Still Transformed His Body
From Random Workouts to a Complete Transformation
How My Client Fixed His Food Addiction & Mental Health
Why Your ‘Healthy Diet’ Is Keeping You Fat
Building Muscle Is Not Rocket Science
This Is Boring, But It'll Destroy Your Belly Fat FAST!
How I Got To 10% Body Fat So Fast It Felt Illegal
I Did My First Hyrox And This is What Happened ...
The Weekends are KILLING Your Fat Loss Progress
The Dark Side of Single Digit Body Fat ...
10 Things I Wish I Knew for Faster Fat Loss
Why Busy Men Struggle With Fat Loss (And How to Fix It)
The Fitness Industry Is Lying To You (And It’s Getting Worse)
The Morning Routine That Doubled My Testosterone
This Will Save You YEARS Of Wasted Time In The Gym
This NEW Training Method Is getting Busy Men SHREDDED!
5 Weight Loss Myths That Are Keeping You Fat
This *NEW* System Puts Fat Loss on Easy Mode
The Dark Side of Ozempic Nobody Talks About
Why Your Love Handles Won’t Go Away (Even on a Diet)
Things I Don’t Give a Sh*t About After Having Abs for 10 Years
Chat GBPT won’t get you shredded, but this will.
Does Fasted Cardio Burn More Fat?
DO THIS After a Cheat Day ...
Rich But Out of Shape? Listen to This.
The Most Time Efficient Workout Tips for Busy Men
It’s Brutal … But It Will Skyrocket Your Fat Loss in 2026
The Best Minimalist Workout & Diet Plan for Busy Men
These 9 Microhabits Secretly Got Me Shredded
Grocery Store Rules That Keep You Lean (And Rich)
If You Want to Lose 30lbs by Summer ... Copy This Exact Plan
The TRUTH About Bulking No One Talks About ...
Do Artificial Sweeteners Make You Fat?
The BEST Cardio Routine To Lose Fat in 2026
The SIMPLEST & FASTEST Way To KILL Your Body Fat!
If I Needed to Drop 30lbs FAST in 2026, Here’s EXACTLY What I’d Do
It’s IMPOSSIBLE to Stay Fat If You Do This Everyday
These Calories Are BANKRUPTING Your Body
Fat Loss Isn’t Hard. You’re Just Overcomplicating It.
The Truth About Calorie Deficits (No One Tells You This)
Weird Things I Do Everyday to Stop Overeating (Science-Backed)
I Tried 12+ Diets ... This One Will Get You Lean (Just Copy Me)
Unfortunately, Fat Loss Is This Simple …
Bulking & Cutting Is DEAD in 2026
It’s Boring, But It DESTROYS Your Body Fat In 30 Days
10 Stupid Things You’ve Been Told About Fat Loss
How To Go From 30% to 15% Body Fat In 2026
You Have 10 Years Left To Fix Your Health (Before AI Takes Over)
10 Years of Fat Loss Wisdom in 36 Minutes
How I'd Lose 30 Pounds In 90 Days (If I Had To Start Over)
The Daily Routine That Helps Busy Men Lose 30–50 LBS
This Podcast Will Change How You View Calories Forever
Here's What I Wish I Knew Before Losing Weight
5 Foods I’d Never Eat If I Had 20+ Pounds To Lose
5 Mistakes Keeping You Above 20% Body Fat (and How to Fix Them)
RFK’s New Food Pyramid Could Make You FAT
5 Strange Things I Do Every Day to Stay SHREDDED
Foods People Think Are Good for Fat Loss (But Aren’t)
You Know What To Do ... So Why Are You Still Fat?
Dieting in 2026 is a SCAM!
The Worst Cardio Mistakes For Fat Loss (STOP RUNNING!)
He Worked Full Time & Still Lost Inches Off His Waist
I'm 25. These Habits Quietly Changed My Life.
Busy Healthcare Provider Loses 30lbs WITHOUT Extreme Dieting
The #1 Diet to Lose Fat (FOR GOOD!)
What I Told a Client Who Felt Like Giving Up
5 Foods You MUST Avoid to Kill Visceral Fat
The 75 Hard Challenge DOES NOT WORK!
Why Your New Years Resolutions Fail (And How to Succeed)
How I Broke My Addiction to Junk Food
Your Meal Plan Sucks (Do This Instead)
I Discovered the Perfect Fat Loss Diet
The Ultimate Guide to ALL YOU CAN EAT Sushi (Without Getting Fat)
The TRUTH About Intermittent Fasting (Why You Can’t Lose Weight)
10 Daily Habits for 10% Body Fat (Just Copy Me)
The ONLY Diet that Works (Everything Else Is BS)
STOP Trying To Lose Weight (Do This Instead)
How to ACTUALLY Build Muscle As a Beginner
The TRUTH About Cheat Meals
Most People Gain 10–20lbs in December ...
Steal My Daily Routine to Lose Fat FAST
Why 99% of Men Stay Fat & Broke
Reaching your Fitness Goals Won't Make you Happy
Save Time & Money While Losing Fat
How to Eat Out Every Weekend While Losing Fat
Why You’re NOT Losing Weight (Even in a Calorie Deficit)
Brutally Honest Advice to my Younger Fatter Self
The Laziest Way to Lose Fat (And Keep it Off)
You're Eating Too Much Protein
This Simple Habit Puts Fat Loss on Easy Mode (No One Does This)
The #1 Reason You’re Not Losing Fat
Why Bodybuilding Sucks
Why Breakfast Is a SCAM
What I Eat to Stay Lean Year-Round
You’ll NEVER Lose Fat If You Ignore This
How I Killed my Sugar Cravings
The Best Strategy for Fat Loss
From Chubby Kid to Fitness Coach
How I Ran a Sub-3:15 Marathon (After Failing My First Two)
Is Sugar ACTUALLY Making You Fat?
The WORST Side Effects of Protein Powder
How To Lose Fat Without Counting Calories
"3 Sets of 12" is KILLING Your Gains!
Are You Actually Building Muscle … or Just Gaining Fat?
The "Great Lock-In of 2025" is BS!
He Lost 15lbs of Fat Without Doing Any Cardio (Here's How)
From Struggling in the Gym to Building Muscle & Loving Fitness (Brandon’s Story)
Why Skipping Breakfast is Keeping You Fat
The REAL Reason You’re Still Fat
She works 3 jobs & STILL lost 50 lbs ...
Brutal Life Lessons I Wish I Knew Earlier
How Many Calories Should you Eat to Lose Belly Fat?
Why I'll Never Get Fat Again ( These Habits Changed my Life)
He thought he needed a year to get fit ... it took 3 months
How to Lose Fat so Fast it Feels Illegal
How I Doubled My Testosterone WITHOUT TRT
it took me 5 years to learn what i'll teach you in 6 minutes ...
She Had a Gym Membership and Still Wasn’t Losing Weight ...
What I Eat To Stay Shredded
Why You Can’t STOP Eating Junk Food (It’s Not Your Fault)
From Tiny Rugby Player to Classic Physique Competitor & Coach
Why You're Addicted to Eating Junk Food (and how to fix it)
I Have 4 Months to Gain as Much Muscle as Possible
How My Client Jakub Lost 20lbs & Got Shredded
Why I Eat The Same Thing Everyday
These Fat Loss Myths Are Keeping You Fat ...
The ONLY Advice on Fat Loss You'll Ever Need
How I Run Marathons & Win Bodybuilding Shows
Why 95% of People Never Get in Shape
What I would do if I only had 3 months to lose my belly fat ...
Bodybuilding, Marathon & Dubai
9 Harsh Fat Loss Tips No One Wants to Hear in 2025 ...
I Was Fat & Broke Until I Did This ...
You Will NOT Have High Testosterone Levels (unless you do this)
My Client Went from Skinny Fat to Jacked
How to NOT be obese like 75% of Americans ...
Enjoy Christmas WITHOUT Gaining a Single Pound of Fat
How I Help People Lose Weight & Get in Shape
How This 18-Year-Old Lost 35 Pounds & Changed His Life
How to Manage Stress Eating
The #1 Hack for Weight Loss
The REAL Reason Why You're Not Losing Weight
How Jeff Lost 55lbs Without a Gym or Giving Up His Favorite Foods
How My Client Lost 15lbs with a Busy Schedule
Should You Workout When You're Sick?
How to Build Muscle & Lose Fat Without Spending Hours in the Gym
Why You Should Hire a Mentor & Invest in Yourself!
How My Client Transformed His Body & Business in 4 Months
Do This If You're Skinny Fat (Fast Solution)
How to Increase Testosterone (Naturally)
18 Cheat Codes to Lose 18 Lbs in 18 Weeks
Why You Should Eat Healthy (it's not what you think)
STOP Taking Cold Showers After Your Workouts
Why Your Meal Plan Sucks (do this instead)
Why Japan Is The Healthiest Country on the Planet
8 Foods That Make Fat Loss Easier
I Quit Caffeine Cold Turkey And This is What Happened ...
The EASIEST Way to Lose Fat (EAT LIKE THIS)
How to Use Caffeine for Optimal Health & Focus
7 Habits of High-Energy People
Reframe Your Mindset for Weight Loss Success
How to Burn Calories Effortlessly
Eat Sushi & Stay Lean
The Easiest Way to get Shredded in 2024
How I Stay Shredded While Traveling
Healthy VS Unhealthy Fats
Why Your Personal trainer Sucks ...
Fitness Will Change Your Life
Top 7 Weight Loss Tips
Debunking 6 Common Fitness Myths
The Realities of Being Shredded
How I Went From Fat to Skinny Fat to Jacked
7 Ways to Boost Your Testosterone Naturally
Stop Watching Full Day of Eating Videos ...
Why You Should Drink More Water
Why 99% of People Fail to Lose Weight
3 Simple Hacks to Lose Body Fat
5 Tools to Succeed on your Fitness Journey
This Hack Makes Fat Loss So Easy
How to Instantly Become More Confident
How I Got Shredded By Simply Walking More
Grocery Shopping Tips to Save Money & Eat Healthier
Why You're Not Losing Fat
How to Stick to your Diet
How to Lose Fat Without Doing Cardio
Night Time Routine for Busy Men
Healthy Morning Routine for Busy Men
How to Perform the Stiff Legged Deadlift
How to KILL Your Cravings
How my Client Lost 60LBS in 6 Months
The Best Fat Loss Supplement
How Food Companies Lie To You ...
Don't Let The Weekends Ruin Your Progress
Lessons Learned From My First Marathon
How to Wake up at 5:00AM Every Morning
STOP Being Average
Getting in Shape is EASY
How to SKYROCKET Your Productivity
How I Increased My Testosterone NATURALLY
Why You're Not Losing Any Weight
How to Take Full Control Of Your Life
How to Deal with Hate & Negativity
Muscle Building Grocery Haul on a Budget
Stick to Your New Years Fitness Resolutions in 2024
How to Build Healthy Habits
Everything You Need to Know About Cardio
How to Create Your Own Workout Program
The Best Training Split
Bulking Tips for Skinny Guys
Cutting Tips for Fat Loss
The Best Diet to Follow
How to Break Through Weight Loss Plateaus
How to Calculate your Macros
How Many Calories Do You Need?
Everything You Need to Know About Caffeine
Success Leaves Clues
How to Build an UNBREAKABLE Mind
The BIGGEST Fitness Hack
How to Stay on track During the Holidays
You'll Never Be Happy In Life
The Magic of Consistency in Fitness
Choose Your Friends Wisely ...
The Power of Convenience | How to Make Fat Loss Effortless
How to Grow Your Social Media with Maxx Chewning
STOP Letting Your Emotions Dictate Your Behavior
The Importance of Sleep & How to Sleep More
How to Create your Own Meal Plan from SCRATCH!
Eat Out While Maintaining a Six Pack!
Time Management Hacks | How to Balance Work, Life & Fitness
The Busy Professional's Guide to Sustainable Fat Loss
The TRUTH Behind Supplements
How to Stay Consistent & Actually Reach Your Fitness Goals
Debunking Common Fat Loss Myths | How to Actually Lose Fat
Andrew Tate's Impact on Society
Kennysfit Talks Fitness, Self Improvement, James English & More!
From College Dropout to Successful Entrepreneur
The Skills Required to Succeed in Business & Life
Weak Men Are Creating Tough Times
Escape the Matrix: School & Social Media is Keeping You Trapped
Becoming the Best Calisthenics Athlete with Cruz Kotarski
Red Pill vs Blue Pill, Relationships & Masculinity (Q&A)
You Are What You Eat
Toxic Masculinity: Become The Best Version of Yourself
Using AI & Chat GBT To Create a Successful Online Coaching Business
How to Become a Successful Fitness Influencer in 2023
How to Stop Fapping, Playing Vide Games & Eating Junk Food