All Episodes
The Being You Podcast — 76 episodes
76 | Winter Break Slump
75 | Guided Visualization Meditation to Make Your Dream a Reality
74 | A Guide for Which Meditation to Choose
73 | Changing Your Mindset About Stress
72 | Working With Anxiety
71 | Paradox, Subjective and Objective, Life, and Experience
70 | Why We Experience Fear When We Think Deeply
69 | Misconception About Mindfulness
68 | Conversations With a Purpose
67 | Does the Brain or Body Need a Break?
66 | Theories on Mind
65 | The Cognitive Appraisal
64 | Sharing Gratitude
63 | Making a Difficult Decision
62 | On Equanimity and Learning
61 | Become an Idea Generator
60 | A Reminder to Live YOUR Life
59 | How to Become Mindful
58 | Meditation to Ground and Reset in a Moment of Stress of Anxiety
57 | When Breaks No Longer Recharge You
56 | Outline How You Want to Contribute to the World
55 | Multitask Your Way to Work Life Balance
54 | Endings Suck, but...
53 | My Wellness Favourites - Part 2
52 | My Wellness Favourites - Part 1
51 | What’s With the Inner Voice?
50 | How to Get Deeper Connections
49 | How to Get High Grades in School
48 | 10 Minute Morning Meditation
47 | Learn About the Topics You Hate
46 | Overcoming Anxiety - Part 2
45 | Overcoming Anxiety - Part 1
44 | Quote Talks Ep. 5 - The Alchemist
43 | Who Are You?
42 | Look Within Yourself
41 | Quote Talks Ep. 4 - Live Your Life
40 | Sleep Better
39 | Hello 2021 Goal Setting
38 | The One Idea to Bring With You in Every Moment
37 | An Important Reminder
36 | Why You Need to Get Outside
35 | Have Fun With Life
34 | Changing Your Approach
33 | Keeping Up a Routine With Life Changes
32 | Take Advantage of Your Time at Rest
31 | Perfection - How It Is Hurting You
30 | Stop Taking Every Opportunity
29 | Quote Talks Ep. 3 - Growth and Rejection
28 | Finding Balance Between Having Goals And Being Present
27 | Optimizing Time In A Busy World
26 | Learn to Learn
25 | Use This If You Are Having Trouble Creating Habits
24 | Cultivating Self-Love and Confidence
23 | Quote Talks Ep. 2 - Living a Happy Life
22 | Unconditional Peace
21 | 10 Minute Mindfulness Meditation for Presence and Grounding
20 | Take Action
19 | Quote Talks Ep. 1 - Fear of What Other People Think
18 | Finding Passions and Purpose
17 | Your Beliefs Are Not Actually Yours
16 | Be grateful Now, and the Rewards Will Follow
15 | You are Learning the Wrong Way
14 | Goals. Why are they so Important?
13 | How the World is Waking Up and Why We Need to Have Healthy Conversations
12 | A Meditation For Relaxation And Stress Relieving
11 | Why We All Search For Meaning In Life
10 | Self-Care
9 | Routine
8 | My Wellness Favourites
7 | The Magic of Helping Others
6 | Journaling
5 | Being Present
4 | How Meditation Will Change Your Life
3 | The Power of Gratitude
2 | Using the Law of Attraction
1 | Manifest Happiness Trailer