All episodes
Shawn Wright - OKC Bicycle Infrastructure Past, Present and Future
New Bike Lab Coach - Evan McQuirk
Angela Coffman and The Oklahoma Bicycle Society
Midsouth Recap - Gals, Gays and Theys Bike OKC with Blair!
Staff Interview: Zach B. BMX, Bike Shops, Non-Profits and cool Mustaches
Staff Interview: Dustin - Bike Lab Baby, Custom Rides, and Italian Builds
Cycling and E-Sports with Husky, Hugh and Rusty
The Origins and Experience of Hide and Go Bike here in Oklahoma City
Race Recap - Intelligentsia Cup with Brent and Brendon
Changing a kids life one ride at a time - Interview with Alyssa Lutz / Bike Club OKC
“Me vs. Me” Talking with Alena Croy about her Kona Ironman race and process of preparing.
Evan McQuirk on 1st Year Dad, 1st Year Pro and Cycle 66
Alena with Tri OKC , Huge Martin and our Texan boy DJ talk about local events, bike component setups and we wait for Hugh to finish his beer.
Wilier 2024: Episode 3 with John, Doug and Urgis
Wilier 2024- Episode 2 with Dan, DJ and Ceasar
Wilier 2024: Mauro, Claudio and More
Happy Hour with Mandy, Deina and El Patron!
Happy Hour: with Callie, Super Dave and Brent.
Interview with Mike - Social Media Manager for QBP
Interview with 4 Time National Champion Brandon Melott on Getting Results.
Best Diet for Endurance Athletes? Keto vs Vegan vs Capin' Crunch!
VanderPole, Gratitude and Stinking Juniors
How Often and How Should You Test FTP?
How FOMO is Hurting your Goals!
Balancing Hard Group Rides & Specific Training
The Blessing of Being Dropped & Full Gas Road Race Preview
I've Crashed! Now What?
How "Fit" do I need to be to go Fast? (When to start Build/VO2 Workouts)
Getting Started with VO2 Workouts
What to do when you Miss Workouts?
Lovers Delight - Caring for Key Relationships while Chasing Your Goals.
Motivation and Discipline for Big Results in Racing
Gravel Racing for Road Racers ft. Desiree White
Glutes, Bad weather, and hitting the Sweetspot.
Cedar Hill, Wahoo and Training Peaks, and Vegan Pre Race Options
Phil the thrill, wholeshot coffee launch!
Make sure you got the right saddle
The Hammer of the mundane
Life and training times
Recover right
How to balance yourself when you get bumped in a group
The winners smirk
Protect your hands!
How low can you go?
Should I do my workouts inside or outside?
Sun's out guns out
Execution / ideas
Nobody has the time!
Lessons from Coach Steve Saunier, don't let your highs be too high and your lows is too low
Do group rides hurt or help training?
What the eff is IF?
Power Meter Training Basics - ATL and TSB
What the heck is CTL?
Interview with Rob Bell winner of the 2017 Landrun 100
How do you share the draft in a group ride?
The perfect coffee drink before a ride?
3 pedal strokes crti tip
Is there a racers cleat postion in Cycling?
How Bicycle Racing is Like Basketball
Time to get sharp, but take it easy on recovery.
How I Produce Video And Audio
Too Cold To Ride
Triathletes & Crits #1
Mechanical Essentials
What Is Joe To Pro?
Stretching = More Speed!
Chase Down Love
Latte Art With Chad Hodges
Facing Your #1 Competitor
Interview Katy Sorrell
How To Test FTP!
Interview: Andy Chasteen
The FTP Mystery Unveiled
Retul Fit Launch!
Training 6 Weeks Into Winter