All Episodes

Creating A Circular Economy for Sports Equipment with Passback Founder Magdalen Sparrow

Making a Women’s Sports Movie with Film Director Stacey Nation

Volleyball is the Next Major League with MLV Commissioner Jaime Weston

Designing Women’s Sports Facilities with Christina Franklin and Angie Nygren from Generator Studio

Roller Derby in St. Louis with Carol “Cruella” Hopfinger

From Student-Athlete to Working at the Missouri Valley Conference with Kendee Hilliard

The Women’s Professional Baseball League and #ProtectTheNub with Britt Apgar

How Playmakers Nashville is Supporting Women in Sports with Co-Founder Erin Ryder

A Look at the NCAA’s Emerging Sports for Women Program with Dr. Ashlesha Lokhande and Gretchen Miron

Building Community Through Soccer with St. Louis Ambush CEO Shelly Clark

Empowering Women in High School Sports with Jen Brooks

How HomeTeam is Revolutionizing Athlete Mental Health with Founder Emily Huston

Part 3: How BSN SPORTS’ SURGE Program is Powering Girls Forward in Sports with Olympian Allison Schmitt

Part 2: How BSN SPORTS’ SURGE Program is Powering Girls Forward in Sports with Tisha Hill

Part 1: How BSN SPORTS’ SURGE Program is Powering Girls Forward in Sports with Aaron Hart

Making Women’s Sports Visible Year-Round with Content Creator Arielle Schmitt

How The Hooper Mentality Foundation is Training Athletes for Life with Patty Medina

Bringing The Sports Bra to St. Louis with Co-Owner Heather Hill

March Madness in Macomb with Western Illinois University Women’s Basketball Student-Athletes Addi Brownfield and Mia Nicastro

Anniversary Rerelease: The “Why” Behind the Rebrand with Dr. Ashlesha Lokhande

How the Joy+Us Foundation is Sparking Joy Through Sports with McKylin Rowe

Career Pivots: From Higher Ed to the Phoenix Suns with Amanda Ekabutr

How Beks’ Dad Became the Official Dad of the Winter Olympics with Beks from TikTok

Human Resources in Pro Sports with St. Louis Blues Chief People Officer, Jamie Sackman

The Power of Storytelling in Women’s Sports with espnW founder and Storied Sports Co-Founder Laura Gentile

Breaking Barriers for Women in Sailing with Sara Stone

BONUS EPISODE: Live Taping from The Dub KC w/ Jen Flynn Oldenburg, Ohio State Volleyball Head Coach

Leading Through Change in College Athletics with UMSL Athletic Director Dr. Holly Sheilley

Best of Hang Time 2025

The Growth of Women’s Sports Bars with Owners of The Dub KC, Monica Brady and Rachel Glenn

How Parity’s Research is Informing Marketing Strategies in Women’s Sports with Dr. Risa Isard

A Look at High School Girls Flag Football with Edwardsville HS Coaches Taylor Hay, Jaime Gaal, and Kaylee Neutzling

How FanVerse is Redefining Fan Engagement in Women's Sports with Founder and CEO Ashima Chopra

Upshot League and the Future of Women’s Basketball with Jacksonville Waves Head Coach Jess Bogia

A Look at Women’s Professional Football with Jada Humphrey & Jennifer Tussey of the St. Louis Slam

Going PRO: Leadership Development in Professional Sports with Dr. Kyra Kendrick

BONUS EPISODE: Building a New Franchise with Tampa Bay Sun FC Head Coach Denise-Schilte Brown

From College to Pros: Working in Sports with Katy Benson of St. Louis CITY SC

Owning the Narrative: Building Brands in Women’s Sports with Jessica Poole

Leadership and Equity in Sport with Dr. Janelle Wells

How Inclusion & Shared Values Shape the PGA of America with Chief People Officer Sandy Cross

RERELEASE: Managing the College Football Playoff with Holly Stalcup

A Conversation on Boundaries and Backbones with Dr. Jen Fry

Leading Intentionally in NBA Player Development with Dr. Lacee’ Carmon-Johnson

Behind the Scenes of TOGETHXR's "Play it Forward" Book with Camber Clemence

The (R)Evolution of College Athletics with Kristina Minor, JD, MBA

Culture and Inclusive Workplaces in Sport w/ Dr. Elizabeth Taylor

Parity (and disparity) in Women’s Sports with Malik Fair

Leadership Development + Women’s Sports with Tori Niemann

The "Why" Behind The Rebrand with Dr. Ash Lokhande

Introducing: Hang Time

#49 Relaxed Hustling with Dr. Lacee’ Carmon-Johnson

#48 Athlete Advocacy with Elliott Charles

#47 What Shapes College Athletics with Matt Brown

#46 A Career Built on Leaps of Faith with Celine Mangan

#45 From NOLA to NASA, then Football with Tony Hull

#44 Wage War Against the Status Quo with Daron K. Roberts

#43 “Planted, not Buried” with Renee Washington

#42 The Changing Landscape of College Athletics with Matthew Raidbard

#41 SZN 4 Teaser

#40 Pivoting to Stay on Track with Ashton Henderson

#39 HAIL MARY: The Rise and Fall of the National Women's Football League with Britni de la Cretaz and Lyndsey D'Arcangelo

#38 Managing the College Football Playoff with Holly Stalcup

#37 The Intersection of Sport and Higher Education with Dr. Lisa Rubin

#36 Elevating Community with Chris Everett

#35 Examining Leadership Culture with Jennifer Cross

#34 Football and Cookies with Marissa and Jeff Allen

#33 To NIL and Beyond with Sivonnia DeBarros

#32 Diversifying Candidate Pools with Daniel Fitzpatrick

#31 Tayler and Melissa Return

#30 Championship Baking with Julianna Jung

#29 Domestic Feminism with Alex Onion

#28 Creating Generational Impact with Edward Jones II

#27 Flights, Fitness and Felicity with Ashlynn Fields

#26 Framing Questions to Drive Change with John Shertzer

#25 Authenticity and Bringing Your Full Self with Resa Lovelace

#24 Intentional Student-Athlete Development Programming with Alexander Martin

#23 Becoming a Millennial Millionaire with Blake Konrardy

#22 Building Community-Centered Team Cultures with Mike Avery

#21 "Npowering" Yourself and Others with Karyn Nishimura Sneath

#20 Best of Season 1 (Bonus Episode)

#19 The Power of Positivity with JP Abercrumbie

#18 Speaking Your Success with Jonathan Jones

#17 The Intersection of Sport and Social Justice with Dr. Jeff O'Brien

#16 The Pandemic's Impact on the Arts with Lauren Partch

#15 The Power of Mindset with Harvie Herrington

#14 Life in the NBA Bubble with Tim Sinclair

#13 The Medical School Journey with Dr. Susie Koch

#12 Defining Your Purpose with Mark Trumbo

#11 Lifelong Learning and Lessons from the Farm with Cathy Onion (Tayler's Mom)

#10 Youth Sport and Higher Education with Dr. Ed Horne

#9 From Coaching to Social Justice: "Be scared, but do it anyway" with Jen Fry

#8 N4A Panel: Student-Athlete Development & College Athletics

#7 Graphic Tees and Entrepreneurship with Kari Jo Kelso

#6 The Importance of Personal Branding with Will Baggett

#5 The Dangers of Chasing Perfection with Dr. Ashlesha Lokhande

#4 "ONIONS!" Sport Broadcasting with Connor Onion

#3 Owning Your Destiny with Tim Bryson

#2 Starting Over: Life as a Professional Athlete with Olympian Michelle Bartsch-Hackley

#1 Dreaming Big and Paying it Forward with Melissa Lutz