All Episodes
The Busy Mum Club — 84 episodes
Success Stories and Commonalities you can takeaway
Puppies & What I Wish More Women Knew
Excuses, Self-Sabotage and Breaking up with my Phone
Q&A: Alcohol, Gym Exercises, Yoyoing and more
Regain weight 4x faster when taking slimming jabs
10 hacks for Gym Hatred
New Year New Systems
Successful Client Habits: 5 things to do in Jan
Fitness at Christmas: How to Enjoy the Season Without Losing The Plot
Party Season is Coming 🥂
Special Guest: Client success Katie
Time to feel Sexy AF 💋
The TikTok Winter Arc Trend
Binge Eater? Why and How to stop
Q&A Part Two: Motivation, Guilt, Focus and More!
Q&A Part One: Wine, prepping and loads more!
Busy Mum? Here’s Why Short Workouts Are Your Secret Weapon
Busy Mum with Special Guest: Luci Botham
Summer Round up
Finding calm in the chaos
When sh*t hits the fan
How to eat well when you're always on the go
Finding your Joy
The 3 A's that will whip you into shape
Fitness on a budget
10 questions from women over 50
Accountability sky rockets your success & 5 actionable steps
Bulking Myths
New Year Goals Revisited
Training with your TEENS!
Q&A!
10 strategies to help manage hunger and energy levels in a deficit
February: The month of Love
Get to know your body! Bloating, water retention & new things coming 👀
Healthy Bites for Happy Kids
Q&A: food pairing, cravings, muscle groups
Need gym motivation? You’re welcome
My Top 10 Must Reads
2025 Goal Setting: Reflect, Reset & Claim your direction
Xmas as a Single Mum
Maintenance!
Menopause Myths
Q&A: Belly fat, cortisol, emotional eating and more
Sleep deprived? How to prioritise your health
The Busy Mum Club Check in
Creating a Sustainable Fitness Routine: No more burnout
Unpopular opinions/self confidence and loving your body
Habits Part 2!
Habits! Scrap goals and build systems
8 things successful clients do!
Special Guest: Dr Puja Ladd on Mental Health
Goal setting party! 3 Q's
Special Guest: Nutrition Coach Agata Haywood
6 Week Body Blitz
9 reasons why you should be lifting weights
Olympics, Paris 2024
Training with Crohn's with Caylee
Q&A
Special Guest: Chrissie McKay on Body Confidence and food freedom
Happy Place Festival/Who do you want to be?
School's Out
Perimenopause and Menopause
Holidays!
Client success story Georgia Darby
And we're back 💃🏽
Having your best year ever
Not feeling the new year buzz?
New Year Do's and Don'ts
It's beginning to look a lot like Christmas 🎄
Special Guest: The Flower Lady aka Abi Cheetham
Special Guest Siobhan: All my Heart Photography
Special Guest Elspeth: Business and Life Coach talking mental health, happiness, exercise and business!
Podcast Mash up
Reflection on what I've done right through 18 years of training
World Mental Health Day and Ginny's poo
Food! Holiday prep, plans and tips 😋
The importance of sleep, alcohol and embarrassing the kids!
Training and the Menstrual Cycle
Interview with Dr Joanna Helcke
Back to school, habits and full body workouts
Exercising in the holidays and Q&A
SMF Team Coaching
Q&A
Aup it's me 👋🏻