All Episodes

CFWF Podcast Episode 65 - Open 23.1

CFWF Podcast Episode 64 - The LIFE Class.

CFWF Podcast - Episode 63 - Should i do the OPEN?

CFWF Podcast Episode 62 - Be your own advocate!

CFWF Podcast Episode 61 - Identify what is important to you!

CFWF Podcast Episode 60 - What is a small action today that moves you towards your goals?

CFWF Podcast Episode 59 - Make Time - Take Action

CFWF Podcast Episode 58 - You can perform at YOUR elite level if you consistently follow the fundamentals.

CFWF Podcast Episode 57 - You can live with vibrant good health if you follow the basics.

CFWF Podcast Episode 56 - You can make incredible change if you practise consistency.

CFWF Podcast Episode 55 - What's the best option? It DEPENDS!

CFWF Podcast Episode 54 - Keep it Simple

CFWF Podcast Episode 53 - Excellence and Results come from Consistently mastering the fundementals

CFWF Podcast Episode 52 - Consistency is KEY

CFWF Podcast Episode 51 - 2022 CrossFit Games Programming

CFWF Podcast - Episode 50 - Basics are Best

CFWF Podcast Episode 49 - It's about the food - but not only about the food

CFWF Podcast - Episode 48 - Deep Health Matters

CFWF Podcast - Episode 47 - Use Outcome based decisions

CFWF Podcast - Episode 46 - You are the boss

CFWF Podcast Episode 45 - Just show up

CFWF Podcast Episode 44 - 2022 CrossFit Games Quarter Finals Workouts!!

CFWF Podcast Episode 43 - 2022 CrossFit Games Open Workouts!

CFWF Podcast Episode 42 - Daniel Rothenberg - Scope Chiropractic

CFWF Podcast - Episode 41 - The LOCKDOWN!

CFWF Podcast Episode 40 - Masculinity and Femininity with CF Kate

CFWF Podcast Episode 39 - CCFT.

CFWF Podcast Episode 38 - What is Nutrition

CFWF Podcast Episode 37 - Book review - Start with Why - Simon Sinek

CFWF Podcast Episode 36 - 19.5

CFWF Podcast Episode 35 - Open 19.4

CFWF Podcast Episode 34 - Open 19.3

CFWF Podcast Episode 33 Open 19.2

CFWF Podcast Episode 32 - Open 19.1

CFWF Podcast Episode 31 - The Open

CFWF Podcast Episode 30 - Daniel Rothenberg - Scope Chiropractic

CFWF Podcast Episode 29 - Daniel Wonnocott - Rehab, Prehab & Recovery

CFWF Podcast Episode 28 - Book Review - Essentialism - Greg McKeown

CFWF Podcast Episode 27 - Technology and Fitness

CFWF Podcast Episode 26 - Journey to a better life with David Harris

CFWF Podcast Episode 25 - Book Review - The subtle art of not giving a F*#k

CFWF Podcast Episode 24 - Competitions

CFWF Podcast Episode 23 - Book Review - E-Myth - Michael Gerber

CFWF Podcast Episode 22 - Growth Mindset

CFWF Podcast Episode 21 - Reese Lowe - The Hype Project

CFWF Podcast Episode 20 - Goal Setting

CFWF Podcast Episode 19 - What is Fitness, Strength, Health.

CFWF Podcast Episode 18 - Trust your Gut

CFWF Podcast Episode 17 -Members Questions

CFWF Podcast Episode 16 - New Idea with Liz Dell

The CFWF Podcast Episode 15 - Member chat with Dale and Tayler.

The CFWF Podcast Episode 14 -The fight on sugar addiction

CFWF Podcast Episode 13 - Setting Examples for good food choices.

CFWF Podcast - Episode 12

CFWF Podcast Episode 11 - Why workout in a group?

CFWF Podcast Episode 10 - Q&A

CFWF Podcast Episode 9 - Members Questions

CFWF Podcast Episode 8 with Andre Borell on facilitating health with a busy work life

CFWF Podcast Episode 7 - What is Health?

CFWF Podcast - Episode 6 - Book review - The One Thing by Garry Keller with Jay Papasan.

CFWF Podcast - Episode 5 - Liz Dell

CFWF Podcast - Episode 4 - David Smith

Episode 3 - book review - Chasing Excellence - Ben Bergeron

CFWF Podcast - Episode 2 - Kate Morris

CFWF Podcast Episode 1 - Why Warm-up and Wod Prep is Important