All Episodes

Full Show Friday 21 August 2026

Hour 1: Is Dan Quinn's coaching style too soft?

Hour 2: What do you need to see against the Lions to be happy after the game?

Hour 3: Should players be able to leave an NFL team to go back and play in college?

Hour 1: Jayden Daniels Expectations & Why Radio Still Matters

Hour 2: Why Fans Love Radio & Rashee Rice Injury

Hour 3: Jaxson Dart’s Preseason Debut & Jacory Croskey-Merritt Catches Up With Rooster at Camp

Hour 1: Jayden Daniels Struggles, NFL Injuries Mounting & O-Line Issues

Hour 2: Commanders Need to Be Ready - Why Week 3 vs. Seattle Is the Real Test

Hour 3: Pat McAfee’s New ESPN Role, Jayden Daniels Talk & Drew Stevens Impresses

Full Show - Tuesday 18 August 2026

Hour 1: Observations from today's Commanders practice

Hour 2: Ben Standig breaks down the Commanders' QB room

Hour 3: David Harrison on how much Jayden Daniels should play in preseason

Hour 1: Commanders Preseason Takeaways, Grading Sonny Styles & Robert Henry

Hour 2: Commanders Make Kicker Decision | Noah Brown Signs With Raiders

Hour 3: Commanders Take a Day Off, WRs Must Do More Than Catch | Is Dan Quinn on the Hot Seat?

Full Show - Friday 14 August 2026 - The Commanders first preseason game is tonight!

Hour 1: Who do you want to see stand out tonight for the Commanders?

Hour 2: Center is more of a concern right now than left tackle for the Commanders

Hour 3: JP Finlay calls in on his way to tonight's preseason game

Full Show - Thursday 13 August 2026 - Jayden Daniels and LSU clash over the #5

Hour 1: Why is Jayden Daniels so concerned about his #5 being used at LSU?

Hour 2: Jayden Daniels releases a statement about the number 5 at LSU

Hour 3: Zig Fracassi talks about the NFL as it prepares for the season

Hour 1: JD5 Showing Major Progress in Practice

Hour 2: Serious O-Line Problems + More JD5 Talk

Hour 3: What Stefon Diggs Brings to the WR Room + Adam Caplan Joins the Show

Hour 1: Commanders Camp Performance, Dan Quinn’s Criticism & Dolphins Joint Practice

Hour 2: Stefon Diggs Wants No. 7, Commanders’ JD5 Concern Level & More

Chris Russell: Commanders Camp, Penn State 2026 & Conversations with Burks, Yankoff and Settle

Hour 1: Commanders Camp Concerns Grow as Laremy Tunsil Goes Down

Hour 2: Re-Evaluating the Commanders Season After New Signings & Injuries

Hour 3: Commanders Practice Concerns Grow as Jayden Daniels Takes Heat

Full Show - Friday 7 August 2026 - Stefon Diggs' first practice with Commanders

Hour 1: Today was Stefon Diggs' first Commanders practice!

Hour 2: Have the Commanders seen a weakness at center or can they just not fix it?

Hour 3: Chris chats with Jaylin Lane at practice and Mike Jones reports on Commanders camp

Full Show - Thursday 6 August 2026

Hour 1: What Will The Commanders Get From Stefon Diggs This Season?

Hour 2: Reliving Stefon Diggs's history at the University of Maryland

Hour 3: Adam "Awadd" Epstein reports on Commanders training camp

Full Show - Wednesday 5 August 2026 - Stefon Diggs signs to the Commanders

Hour 1: The Commanders' defense continues to look better than their offense in camp

Hour 2: Stefon Diggs signs with the Commanders

Hour 3: What kind of impact can Stefon Diggs have for the Commanders?

Hour 1: Daronte Jones' Defensive Vision, Why JD5 Doesn't Need to Be Superman & Washington's Kicker Battle

Hour 2: NFL QB Rankings Debate – Where Does Jayden Daniels Belong?

Hour 3: Catching Up with Fabian Moreau, Chig Okonkwo & Brandon Coleman at Training Camp

Hour 1: Commanders Defense Impressing in Week 2 & Nationals Trade Luis García Jr. to Yankees

Hour 2: Sonny Styles Turning Heads at Commanders Camp & Breaking Down the Luis García Trade

Hour 3: Javontae Jean-Baptiste & Jake Moody Join the Show + MLB Trade Deadline Talk

Hour 1: Reaction to Nats 5-4 Loss vs. Braves + Chris Russell Grades Adam Peters

Hour 2: The Rooster Takes Calls From Fans About the Commanders

Hour 3: Latest on Tony Romo, Amik Robertson/Charles Omenihu Training Camp Interviews

Hour 1: Commanders' New Additions, Matt Coller Joins & Managing Fan Expectations

Hour 2: Diggs' Price Tag, Commanders Camp Injuries & Veteran WR Options

Hour 3: Ben Sinnott Joins, CJ Abrams Trade Report & Commanders' Spending Strategy

Hour 1: Commanders Training Camp Day 1 Reactions | Biggest Takeaways, Position Battles & Camp Standouts

Hour 2: Commanders Leadership & Jayden Daniels Expectations | Fans Sound Off on Year 3

Hour 3: Ahkello Witherspoon, Sam Cosmi Join the Show | Commanders Camp & Nats-Blue Jays Series Recap

Full Show - Tuesday 28 July 2026

Hour 1: Max Scherzer got a standing ovation last night for what *may* be his last start at Nats Park

Hour 2: How much does coaching deserve credit on a team with major player upgrades?

Hour 3: PFF released their TE rankings, where is Chig Okonkwo ranked?

Full Show - Monday 27 July 2026

Hour 1: James Wood and CJ Abrams are both torturing left handed pitchers

Hour 2: Who is the guy on the Commanders that has struggled but will overcome in 2026?

Hour 3: Discussing Ben Standig's Commanders Offensive Almanac for the 2026 Training Camp

Hour 1: LeBron Heads to Philly, Jaylen Brown's Fit & Danny Rouhier Previews Nationals Broadcast

Hour 2: Nationals Face a Challenging Stretch as Fans Look for Bullpen Help

Hour 3: Ravens Make a Roster Move, Tony Romo's Arrest & Commanders Defensive Outlook

Hour 1: Are the Nationals Ready to Chase October?

Hour 2: Big Moves for the Wizards & Can the Nats Fix the Bullpen?

Hour 3: Commanders Breakout Candidates & ESPN's Big Changes

Full Show - Wednesday, July 22, 2026

Hour 1: Nationals Lose to Rockies, Heat Post Link for LeBron Presser + MLB Trade Deadline

Hour 2: LeBron’s Fit, Wizards Get D+ Offseason Grade + Commanders Young Core Ranks 25th

Hour 3: Commanders Hidden Gems, MLB Fan Slaps Spectator + Dum Dum of the Day

Chris Russell: Antonio Williams Could Be the Commanders’ Secret Superstar

Is Washington’s Young Core Better Than ESPN Thinks?

ESPN Gave the Wizards a D+… Chris Russell Thinks They’re Missing the Big Picture

Chris Russell Doesn’t Sugarcoat the Nationals’ Loss

Hour 1: The People Who Matter Most Rarely Make the Headlines

Hour 2: Callers Weigh In on ESPN Changes, Ryan Clark's Future, and the Nationals' Trade Deadline

Hour 3: MLB Trade Deadline Targets, Commanders Disappointments, and Foster Griffin Rumors

7/21/26 Full Show: ESPN Has Massive Layoffs

Full Show July 20, 2026: Commanders Training Camp Preview, NFL Player Safety & Doc Walker Stops By

Hour 1: Commanders Camp Starts This Week + Stephen Whyno on the World Cup Final

Hour 2: NFL, NFLPA at Odds & Why Player Safety Must Come First

Hour 3: Doc Walker's Cowboys Outlook, Jayden Daniels & the Commanders' New Defense

Full Show - Friday, July 17, 2026

Hour 1: Gearing up for the World Cup Final w/ Jamie Watson & Rooster recaps his trip to Vegas

Hour 2: Brandon Aiyuk Refuses to Put the Phone Down

Hour 3: Jayden Daniels' Ranking in ESPN QB list, Dum Dum of the Day + Calls

Full Show - Monday, July 13, 2026

Hour 1: AJ Dybantsa Impresses Again, Wizards Culture Shifting + Calls

Hour 2: Tony Massenburg Talks All Things Wizards, JD5 Ranks 12 in ESPN QB List + Aiyuk Update

Hour 3: Home Run Derby Preview, Nats Should Sell at Deadline, Calls

Jake Hasan Previews the Home Run Derby & Says the Nationals Should Sell

Nick Ashooh Says It's Fair for ESPN to Rank Jayden Daniels as 12th Best QB

AJ Dybantsa, Will Riley & LeBron: Tony Massenburg Covers It All

Is Anthony Davis All In on the Wizards?

Nick Ashooh: The Wizards Are the Story of Summer League

FULL SHOW | Thursday, July 9th 2026

Hour 1: Mark Clouse joins the show to discuss Riggo's jersey retirement

Hour 2: Brandon Aiyuk continues to post & attempts to drag Jayden Daniels into the fight

Hour 3: JD5 bouncing back from regression, Rooster's education on the Trolling game & Dumb Dumb of the Day!

FULL SHOW | Wednesday, July 8 2026

Hour 1: Rooster reacts to the week of Will Dawkins

Hour 2: Breaking down the Nats rotation and Commanders QBs during list season

Hour 3: More on List Season, Jayden Daniels' path forward & Dumb Dumb of the Day!

FULL SHOW | Tuesday, 7-7-26

Hour 1: Reacting Argentina's Incredible comeback & Is the USMNT cursed?

Hour 2: Messi's Greatness and Ex-GMU HC Richard Broad talks World Cup

Hour 3: More Brandon Aiyuk drama, Oreos and Dumb Dumb of the Day!

Full Show - Monday 6 July 2026

Hour 1: USMNT vs. Belgium tonight and ALL the World Cup coverage

Hour 2: Should the USMNT sit Balogun? / How can MLS prolong the World Cup fervor?

Hour 3: The Brandon Aiyuk saga continues

Full Show - Thursday 2 July 2026

Hour 1: Alex Ovechkin signs a 1 year deal with the Capitals!

Hour 2: Jesse Dougherty of Notus.org dives into the details of Ovi's contract

Hour 3: Nicki Jhabvala talks about the Commanders current level of interest in Brandon Aiyuk

Hour 1: Brawl Between Red Sox & Nats Leads to Racial Speculation

Hour 2: Fans Calling For Cade Cavalli As He Says Tone Deaf Comment

Hour 3: Dan Quinn's Future and the Sean McDermott Buzz

Full Show - Tuesday 30 June 2026

Hour 1: Could LeBron James end up coming to the Wizards this offseason?

Hour 2: TJ Houshmandzadeh had some strong words for Adam Peters about Brandon Aiyuk

Hour 3: Are the Commanders still interetsed in Brandon Aiyuk at all?

Full Show - Monday 29 June 2026

Hour 1: Lynnell Willingham breaks down the trade rumors about Anthony Davis going to the Warriors

Hour 2: What would it take to make Anthony Davis happy to stay a Wizard?

Hour 3: Do Brandon Aiyuk's online antics reflect on Jayden Daniels?

Hour 1: London based soccer analyst Tom Rennie talks World Cup and Team USA

Hour 2: Could Brandon Aiyuk even play in San Francisco in week 6 if he's got a warrant out?

Hour 3: Brendan Sorsby won't be playing in the Canadian Football League but he does have another option...

Full Show - Thursday 25 June 2026: More Aiyuk Nonsense and Bad Bullpen Beats

Hour 1: Nats need a closer, more Brandon Aiyuk hijinks, and the Caps make another trade

Hour 2: Chase Hughes talks about the Wizards newly drafted rookies AJ Dybantsa and Felix Okpara

Hour 3: Brandon Aiyuk keeps making weird Instagram posts involving the Commanders

Hour 1: Wizards Get The Player They Wanted | Alex Flum Joins the Show From Brooklyn

Hour 2: Wizards Front Office Knew AJ Dybantsa Was Worth The First Overall Pick

Hour 3: Dave Johnson Relives The Wizards Draft Party + Wizards Are A Playoff Team

Hour 1: James Wood Joins In Studio and Talks About the Boys on the Diamond

Hour 2: Wizards have the future right in front of them, Rooster not impressed with high school stats

Hour 3: Callers give their final thoughts before 8PM, Trae Young deal could be a disaster

James Wood Joins Rooster IN STUDIO To Talk Recent Nats Success!

Hour 1: Wizards On The Clock, Fans Have One Name On Their Mind

Hour 2: David Harrison Talks Brandon Aiyuk, Trae Young Re-Signs

Hour 3: Trae Young Is Returning To Washington DC!!

Full Show | Thursday 06-18-26

Hour 1 - Trae Young’s $50 Million Question and A-MAC’s Farewell Celebration

Hour 2 - Wizards Draft Crossroads: Trae Young’s Future, Dybantsa vs. Peterson & Trade Scenarios

Hour 3 - Knicks Parade Arrest, Wizards Draft Debate & Aldridge on Dybantsa vs. Peterson

Trae Young Opts Out = Reports Say He'll Sign New Three-Year Deal With the Wizards

Full Show | Wednesday 06-17-26

Hour 1 - Nationals Chase Sweep, A-MAC Farewell Plans, and Jaden Daniels Injury Concerns

Hour 2 - Commanders Camp Reaction, Knicks Tanking Debate, and David Harrison Joins

Hour 3 - Commanders Rising Under Dan Quinn, Darryn Peterson Rumors & Vegas Coaching Shakeup

Commanders Minicamp Takeaways With David Harrison of Locked On Commanders

Jayden Daniels’ Durability Under the Microscope

Full Show | Tuesday 06-16-26

Hour 1 - Wizards Draft Countdown, Sorsby Fallout, and Commanders NFC Hopes

Hour 2 - How the NBA Is Shifting Toward Young Core Builds Over Superteams

Hour 3 - Wizards Trade Buzz, NFC East Breakdown & Nationals Push

Ari Temkin, Big 12 Radio, on Brendan Sorsby, Texas Tech and College Sports

Nick Ashooh Breaks Down the Wizards’ Options With the No. 1 Pick

Full Show | Monday 06-15-26

Hour 1 - Knicks Capture NBA Title, Wizards Draft Outlook, and the Latest NBA Rumor Mill

Hour 2 - World Cup Opens With USA Win and Spain Draw, Plus NBA Rumor Breakdown

Hour 3 - Commanders OTAs With Michael Jenkins, Knicks Title Future, and Arch Manning 5th-Year Buzz

Commanders OTA Insights With Michael Jenkins

Darryn Peterson Meets Only With the Wizards, Is He Their Draft Target?

Full Show | Friday 06-12-26

Hour 1 - Brandon Aiyuk in D.C., Oral Hygiene Detours, and Wes Welker's WR Room Outlook

Hour 2 - NFL Clears Stefon Diggs, Commanders WR Development Plan, & Jayden Daniels Support

Hour 3 - Team USA Starts Play, World Cup Costs & Tortorella’s Game 7 Guarantee

Brandon Aiyuk Spotted in Washington: Coincidence or Something More?

Team USA vs. Paraguay Preview, Plus the Cost of Following a World Cup Run

Full Show | Thursday 06-11-26

Hour 1 - Historic Knicks Comeback, Anunoby’s Heroics, and the Latest on Brandon Aiyuk

Hour 2 - Historic NBA Debate, Wembanyama Face-of-the-League Questions, World Cup Coverage & More

Hour 3 - Online Backlash, Hurts–A.J. Brown Lessons for Commanders, and Sorsby Gambling Fallout in College Football

The Commanders’ Lesson From Philly: Hurts, A.J. Brown, and Team Disruption

Knicks Complete Historic NBA Finals Comeback as Spurs Collapse in Game 4

Full Show | Wednesday 06-10-26

Hour 1 - Hurricanes Force Game 6, Brandon Bussi’s Rise, Amalfi Coast Fan Reaction, and Nationals Win

Hour 2 - Brandon Aiyuk Debate Intensifies: Chris Russell Stands Firm And Grant Cohn Audio

Hour 3 - Mark Schlereth Calls Out Aiyuk, Final Commanders Caller Debate, and Mix Master Mike Joins Ahead of UFL Halftime Show

Mix Master Mike Talks Beastie Boys Legacy & UFL Halftime Show

Lynnell Willingham on Brandon Aiyuk's saga

Full Show | Tuesday 06-09-26

Hour 1 - Spurs Take Game 3, Fan Behavior Debate Erupts, and Brunson’s Struggles Continue

Hour 2 - Dan Quinn Emphasizes Competition at Camp And Aiyuk Rumor Intensifies

Hour 3 - Stanley Cup Game 4 Preview With Mike Maniscalco, Plus Commanders Minicamp Insights With Lynell Willingham

Dan Quinn’s Competitive Training Camp Comments

Spurs Take Game 3 as Jalen Brunson’s Shooting Woes Continue

Full Show | Monday 06-08-26

Hour 1 - Nationals Roll, NBA Finals Shift to NYC, and Chris Russell Stands Firm on Aiyuk

Hour 2 - Inside the Stanley Cup Final With John Forslund, NBA Finals Preview & Aiyuk Talk

Hour 3 - Brendan Sorsby Fallout and the NCAA’s Authority Crisis

John Forslund, Voice of the Seattle Kraken, Joins to Talk Stanley Cup Final

Brandon Aiyuk Calls Out the 49ers in Controversial Social Media Post

Full Show | Friday 06-05-26

Hour 1 - Hurricanes Even the Stanley Cup Final, Vegas Controversy, and Stadium Relocation Debate

Hour 2 - Bears Stadium Debate, Jay Paterno on NIL, and Michael Jackson Detours

Hour 3 - Charles Barkley Proved Wrong, Bold NFL Predictions, and Commanders Debate

Connor Orr’s Bold NFL Predictions Include a Super Bowl Shocker

Jay Paterno, Son Of Penn State Legend Joe Paterno, on NIL and challenges in college sports

Full Show | Thursday 06-04-26

Hour 1 - Knicks Take Game 1, Wembanyama Under Fire, and Spurs Face Game 2 Pressure

Hour 2 - NBA Finals Court Stormer, Superstar Debate, Morganna Flashback, and Listener Reactions

Hour 3 - NBA Finals Fan Moments, Caleb Williams Madden Cover Debate, and More

Caleb Williams Named Madden Cover Athlete, Chris Russell Pushes Back

Karl-Anthony Towns Powers Knicks Past Spurs in NBA Finals Opener

Full Show | Wednesday 06-03-26

Hour 1 - Golden Knights Win Stanley Cup Thriller, NBA Finals Preview, and Treylon Burks Joins the Show

Hour 2 - Commanders WR Debate, Brandon Aiyuk Controversy, and Caller Backlash

Hour 3 - Brandon Aiyuk Debate Continues, NFL News Updates, and Listener Reactions

Commanders Don’t Need Another Receiver, Plus Aiyuk Faces Legal Trouble

Commanders WR Treylon Burks Talks David Blough, His Spectacular Catch, & More

Full Show | Tuesday 06-02-26

Hour 1 - A.J. Brown Trade Fallout, Salary Cap Debate, and Commanders Ticket Perks

Hour 2 - Commanders Stadium Pricing Debate, NFL Cap Reality Check, and Fan Experience Talk

Hour 3 - Holmgren-for-AD Trade Debate, Carter Hart Controversy, and Chig Okonkwo Breakdown

Could Chet Holmgren for Anthony Davis Be a Fit for the Wizards?

A.J. Brown Traded to Patriots: Fallout for Eagles, Commanders, and NFC East

Full Show | Monday 06-01-26

Hour 1 - Odell Beckham’s Giants Return, Myles Garrett Trade, and Charlie Slowes Joins

Hour 2 - Myles Garrett Trade Fallout and Browns Cap Trouble

Hour 3 - More On Garrett Trade, Commanders WR Debate, and Spurs Reach NBA Finals

BLOCKBUSTER: Browns trade Myles Garrett to Rams for Jared Verse and more

Nats play-by-play voice Charlie Slowes on Washington's surge

Full Show | Friday 05-29-26

Hour 1 - Spurs Force Game 7, Wembanyama Scrutiny, and Chris Russell’s Critique

Hour 2 - NBA Anti-Tanking Overhaul, Wembanyama Debate, and Wizards Lottery Fallout

Hour 3 - NBA Rebuild Debate, White House UFC Controversy, and Game 7 Odds

NBA Gambling Scandal, Tanking Concerns, and the League’s Lottery Overhaul

Spurs Force Game 7 and Wembanyama Reaction

Full Show | Thursday 05-28-26

Hour 1 - Hurricanes on the Brink of Stanley Cup Final, OKC-SAS Game 6 Preview, and Special Teams Debate

Hour 2 - Chris Russell Defends Commanders’ Support for Jayden Daniels

Hour 3 - More Special Teams Debate & NBA Anti-Tanking Changes

The Rooster Rejects Narrative That Commanders Failed to Support JD5

Inside the Commanders’ Kicker Battle as OTAs Get Underway

FULL SHOW | Wednesday 5-27-26

Hour 1: The Nats are starting an upswing & Laremy Tunsil is... at OTAs??

Hour 2: Jayden Daniels on Brandon Aiyuk; Do the Commanders need to sign another WR??

Hour 3: Rooster talks.... Victor Wembanyama

Full Show | Tuesday 05-26-26

Hour 1 - Nationals Crush Guardians With 6 Homers As Zack Littell Stuns

Hour 2 - Knicks Sweep Cavaliers, NBA Competitiveness Debate, & Analytics Argument

Hour 3 - CFP Expansion & SEC Meetings with Amanda Christovich, Plus Kenny Atkinson’s Cavs Return

Amanda Christovich Live from SEC Meetings on CFP Expansion & More

Nationals Stay Hot, Blast Six Home Runs in 10–2 Win Over Guardians

Full Show | Friday 05-22-26

Hour 1 - Remembering Kyle Busch, Knicks Take 2–0 Lead, & West Finals Preview

Hour 2 - Memorial Day Tribute, Nationals-Braves Preview, NHL Conference Finals & More

Hour 3 - Giants Extend Joe Schoen, Stafford Extension, and Bears Stadium Shift

Giants Extend GM Joe Schoen as A-MAC Reacts With Harbaugh Angle

Brunson Assists In Hart Led Knicks Win & WCF Game 3 Preview

Full Show | Thursday 05-21-26

Hour 1 - Nationals Beat Mets 8–4 In CJ Abrams Powered Win and Thunder Take Game 2

Hour 2 - Greg Finberg Joins, Player Survey Concern, and NBA Offseason Talk

Hour 3 - Commanders Talent Debate: Fox Sports Ranking, NFC East Outlook, Peters’ Role, and Win Projection

Player Poll Shows Wizards Seen as One of League’s Least Appealing Destinations

Wizards Insider Greg Finberg on No. 1 Pick, AD, and Top Draft Targets

Full Show | Wednesday 05-20-26

Hour 1 - Knicks’ 22-Point Comeback, Cavs Collapse Debate, and Wizards' Draft Future

Hour 2 - NFL Int'l Games Debate, Rodgers Coverage & Wizards Pick Talk

Hour 3 - How Blough Differs From Kingsbury, Diggs Debacle Debate, Nationals Win Breakdown

Ben Strober Talks Wizards Lottery Win, Draft Options, and Team Direction

Knicks Erase 22-Point Deficit to Take Game 1 Over Cleveland

Full Show | Tuesday 05-19-26

Hour 1: Victor Wembanyama was unstoppable...and proves tanking can fail?

Hour 2: Windbag...Tuesday?, Dylan Crews back to MLB, Why Tanking is bad

Hour 3: Awadd likes tanking, Rashee Rice goes to jail, Commanders spreads

Full Show | Monday 05-18-26: The Art of the Tank

Hour 1 - Detroit’s Game 7 Collapse, Tanking Debate, and Draft History Comparison With Wizards

Hour 2 - Commanders Free Agency Fits & WR Debate Plus Social Media Pushback

Hour 3 - Audience Calls on Wizards Tanking and Long-Term NBA Rebuild Debate

ESPN's Matt Bowen's Free Agency Fits & Albert Breer Speculation

Detroit’s Game 7 Collapse Shows Tanking Fails - Could Wizards Suffer The Same?

Full Show | Friday 05-15-26

Hour 1 - Commanders Schedule Reactions, Tough Early Stretch, and Savannah McCann Joins the Show

Hour 2 - Commanders Schedule Breakdown, NFL Expansion Criticism, and Short-Week Concerns

Hour 3 - NFL Strength of Schedule Rankings, Commanders Training Camp Debate, & Wizards Rebuild Talk

Wizards Trade Direction Questioned as Russell Critiques Front Office Plan

Washington Faces Brutal Early Stretch Starting at Eagles and Cowboys

Full Show | Thursday 05-14-26

Hour 1 - NFL Schedule Leaks, Commanders Primetime Buzz, and Christmas Day Game

Hour 2 - Nate Boyer of Merging Vets & Players Joins, Nationals Hot Dog Day, & Oilers Coaching Change

Hour 3 - Nationals Struggle, Jayden Daniels Netflix Spotlight, and Wizards Rebuild Debate

Former Green Beret, Nate Boyer of Merging Vets & Players (MVP) Joins

NFL Schedule Release Day - Giants Leak Reveals Commanders Matchups

Full Show | Wednesday 05-13-26

Hour 1 - Metro Concerns, Stadium Transit Plans, and NFL International Travel Debate

Hour 2 - International NFL Games Released, Ticket Price Concerns, and Sixers Front Office Shakeup

Hour 3 - Ticket Price Hikes, Wizards Draft Strategy, and Jayden Daniels on Netflix Spotlight

Commanders Head to London as Chris Russell Criticizes NFL International Games

Full Show | Tuesday 05-12-26

Hour 1 - NBA Playoff Reactions, Tanking Debate, and Kornheiser’s Wizards Criticism

Hour 2 - Kornheiser Calls Wizards Lottery Win “Disgraceful” & Tanking Debate Continues

Hour 3 - NFL Schedule Leaks, Cowboys Primetime Debate, and Commanders LB Changes

Tanking Debate Continues After PTIs Tony Kornheiser Sounds Off on Wizards

NBA Playoffs: Cleveland Responds, OKC Finishes Off the Lakers

Full Show | Monday 05-11-26

Hour 1 - Rooster Reacts to Wizards Winning NBA Lottery After Years of Tanking

Hour 2 - The Audience Reacts to Wizards No. 1 Pick, Tanking Debate, Media Criticism, Online Backlash, & More

Hour 3 - Tanking Debate, Nationals Series Loss & NHL Weekend Recap

Knicks Dominate Sixers in Sweep; Reaction to Maxey’s Fan Atmosphere Remarks

Wizards Land No. 1 Pick, Chris Russell Reacts

Full Show - Friday, May 8, 2026

Hour 1: Dan Quinn Addresses Media, Rookie Minicamp Preview + Greg Wyshynski Joins

Hour 2: NFL, Referees Union Approve New CBA, Taylor Heinicke Retires + Calls

Hour 3: Lakers-Thunder Recap, NBA Lottery System + Dum Dum of the Day

Remembering Taylor Heinicke’s Run in Washington

Greg Wyshynski Talks Stanley Cup Playoffs & WWE’s Backlash

Dan Quinn Speaks to the Media Ahead of Commanders Rookie Minicamp

Full Show - Thursday, May 7, 2026

Hour 1: Mikey Sainristil’s Role, Logan Paulsen Joins the Show + Fun w/ Anthony

Hour 2: Commanders Need to Address CB Depth + Wizards Lottery Talk

Hour 3: Backstory on RFK Stadium Deal, Dum Dum of the Day + Calls

Nicki Jhabvala Reveals the RFK Stadium Backstory

Russell: Commanders Still Need Another Corner

Is Outside Corner the Best Spot for Sainristil? Logan Paulsen Weighs In

Full Show - Wednesday, May 6, 2026

Hour 1: Embiid OUT for Game 2, Diggs vs Aiyuk vs Jennings + Calls

Hour 2: Wizards vs Thunder Tanking, Jaylen Brown Frustrated + More on Stefon Diggs Case

Hour 3: CNN’s Ted Turner Passes Away, Wizards Tanking, Dum Dum of the Day + Calls

Thunder vs. Wizards: Tanking Done Right?

Russell: I’d Take Jennings Over Diggs & Aiyuk

Embiid OUT for Game 2 + Russell Would Prefer Diggs Over Aiyuk

Full Show | Tuesday 05-05-26

Hour 1 - Wolves Beat Spurs, Derby & Preakness Talk with Whyno, Leafs Hire Questioned

Hour 2 - Leafs Reporter Backlash & Media Accountability Debate

Hour 3 - Commanders in ESPN Rankings, Fan Survey on Nationals & Audience Reactions

After Leafs Presser, The Rooster Questions Commanders Media Approach

AP’s Steve Whyno on Derby Recap, Preakness & Stanley Cup Playoffs

Full Show | Monday 05-04-26

Hour 1 - Honoring The Junkies, Remembers John Sterling & Pistons Waste Their Tank

Hour 2 - Commanders Historian, Cowboys Draft Reaction & Terry McLaurin Weapons Debate

Hour 3 - Audience on Weapons to Complement McLaurin, WR Debate & George Pickens Buzz

Author and Team Historian Mike Richman on Jerseys, Coleman Tribute & Ownership

Magic Fire Mosley & Chris Russell Blasts Detroit’s 7-Year Tank

Full Show | Friday 05-01-26

Hour 1 - Hawks Embarrassed, Celtics Collapse, & Chris Russell Rips NBA

Hour 2 - Chris Russell Pushes Back on AD Narrative & The Wizards’ Gamble

Hour 3 - AD–Wizards Debate Continues, Full-Spectrum Evaluation & Kentucky Derby Preview

BetOnline’s Dick Jerardi Previews the Kentucky Derby: Bets, Strategies & Contenders

AD Says Wizards Are Better Than They Look, Russell Questions His Motives

Hour 1 Chris Russell: 49ers & Commanders Are Waiting Who Will Bite First

Hour 2: Nats Trying To Win Series In The Queens, Brandon Aiyuk Is Causing Issues

Hour 3: Shilo Sanders Needs To Get Checked Out, Nats Win Series vs Mets

Full Show | Wednesday 04-29-26

Hour 1 - Aiyuk Deep Dive & Logan Paulsen From Take Command Podcast Joins

Hour 2 - NBA Playoff Thrills, Tanking Debate, Keith Smith Joins & LeBron vs. Jordan GOAT Talk

Hour 3 - NBA Tanking Debate, NFC East Storylines, & NCAA Gambling Investigation Looms

Spotrac’s Keith Smith on Tanking Solutions, LeBron & NBA Rivalries

Logan Paulsen Joins Ashooh: Commanders WR Room, Aiyuk Buzz & Draft Outlook

Full Show | Tuesday 04-28-26

Hour 1 - Nationals Spending Debate & Reality Of Landing Brandon Aiyuk

Hour 2 - Aiyuk Debate Heats Up, Front Office Fit Concerns & NBA Playoff Update

Hour 3 - AEW’s Anthony Bowens Joins & Ty Simpson on Secret McVay/Rams Meetings

Anthony Bowens Previews AEW Dynamite, Reflects on Identity & More

Brandon Aiyuk’s Deal, Value & Negotiations Cloud Commanders Fit

Full Show | Friday 04-24-26

Hour 1 - Commanders take Sonny Styles at 7, analytics breakdown, fan reaction & ceiling debate

Hour 2 - LB Overhaul with Chenal & Styles, and Growing Belief in Styles’ Upside

Hour 3 - Draft Winners Breakdown, Commanders Grade for Sonny Styles & Day 2 Mock Draft

Sonny Styles’ First Press Conference with D.C. Media as a Commander

Commanders Take Sonny Styles at No. 7, Chris Russell Reacts

Full Show | Thursday 04-23-26

Hour 1 - Draft Day Is Here: Tyson Mock Buzz, 8-Minute Clock Impact & Doug Farrar on Love at 7

Hour 2 - Audience Weighs In, Mock Draft Roundtable & Final Picks for Washington

Hour 3 - Jets Skip On Edge Rusher, Commanders Draft Mock Trade to No. 9 & Denton Day Joins

Mock Draft Roundtable: Russell, A-MAC & Cowboy B Pick Through No. 7

NFL Insider Doug Farrar on Jeremiyah Love, Commanders Fit & Draft Options

Full Show | Wednesday 04-22-26

Hour 1 - Nationals Win, Russell Responds to Critics, NBA Playoff Update & Brian Jones on NIL and Draft

Hour 2 - WR Fit for Washington, RB Debate Heats Up & WR Class Depth Discussion

Hour 3 - Bobby Lashley on AEW Growth & Fan Calls on Commanders' Draft Fits

Bobby Lashley on AEW Growth, Top Stars & Wrestling’s Evolution

CBS Sports’ Brian Jones on NIL, NFL Draft Prospects & Player Health

Full Show | Tuesday 04-21-26

Hour 1 - Draft Buzz Around Jeremiyah Love & Vrabel Breaks Silence

Hour 2 - Draft Philosophy Debate & “Need vs. Value” Breakdown

Hour 3 - Mel Kiper Big Board Reaction & Jay Paterno Joins on Penn State Prospects

Jay Paterno Breaks Down Penn State Draft Class & Washington Fits

Breaking Down Jeremiyah Love At Notre Dame; Analytics & Usage Trends

Full Show | Monday 04-20-26

Hour 1 - Draft Week Scenarios at No. 7, Love vs. Styles Debate & OBJ-Giants Buzz

Hour 2 - Love vs. Styles Debate Continues, Russell Called Out, Plus WrestleMania Reaction

Hour 3 - WrestleMania, Commanders Draft Trades, Chris Rose Joins & Nationals Early -Season Outlook

NFL Network’s Chris Rose Joins to Discuss Commanders, Draft & More

Grinding the Mocks’ Benjamin Robinson Breaks Down Commanders Options at 7

Full Show | Friday 04-17-26

Hour 1 - Russini–Vrabel Fallout, Source Credibility Debate & Ovechkin Return Scenarios

Hour 2 - Russell Fed Up with Uniform Talk, Logo Debate Continues & Draft Preferences

Hour 3 - WrestleMania Weekend Preview, Nationals Walk-Off Win & Azzi Fudd Draft Spotlight

The Rooster Frustrated With Commanders Logo Debate, Urges Focus On Football

Ovechkin Open to Return? Russell Breaks Down the Fit

Full Show | Thursday 04-16-26

Hour 1 - Should Commanders Pass on Caleb Downs? Tony Pauline Joins

Hour 2 - Live From Peters & Newmark Presser, Mock Draft Reaction & Jets Deny David Bailey

Hour 3 - Lamar Jackson Extension Breakdown, Fan Draft Reactions & Nick Ashooh Joins

Commanders & Chiefs GMs Allude to Draft Moves, Chris Russell Discusses & Reacts

Tony Pauline Breaks Down Commanders Draft Targets & Strategy

Full Show | Wednesday 04-15-26

Hour 1 - Russell Reflects on Franchise History, New Jerseys & Draft Talk with Edholm

Hour 2 - ESPN's Matt Miller Draft Deep Dive, Jeremiyah Love Buzz & Commanders Uniform Reaction

Hour 3 - Daron Payne Value, Draft Strategy Debate & Nationals Road vs Home Split

ESPN's Matt Miller on Evaluating 482 Prospects & Washington’s Draft Plan

NFL.com’s Eric Edholm Breaks Down Commanders Draft Targets

Full Show | Tuesday 04-14-26

Hour 1 - Capitals Eliminated, Nats Routed & Commanders Draft Strategy Debate

Hour 2 - Mansoor Delane Pushback & NFL Draft Trade Buzz

Hour 3 - Ben Standig Joins, Anthony Davis & Wizards Future Plus Russini Resigns After Vrabel Controversy

Ben Standig on Commanders Draft Outlook, Mock Analysis & Anthony Davis

Commanders Trade Back? Russell Wants to Move Up for One Player

Full Show | Monday 04-13-26

Hour 1 - Caps Stay Alive, Ovechkin Impact, & Darren Pang Joins

Hour 2 - Rueben Bain Off-Field Concerns, Draft Stock Debate & Commanders Fit at No. 7

Hour 3 - Rueben Bain Debate Continues: Audience Split, Commanders Fit & Final Thoughts

Capitals Survive in Ovechkin Spotlight; Nationals Hang On To Win & Sweep Brewers

NHL on TNT’s Darren Pang on Caps-Pens & Ovechkin’s Possible Last Home Game

Full Show: Friday 10 April 2026

Hour 1: The Wizards lost again to the Bulls last night and the tanking continues

Hour 2: Should the Commanders be looking for a wide receiver in free agency or the draft?

Hour 3: Ovechkin and Crosby may be facing off for the final times this weekend

Full Show | Thursday 04-09-26

Hour 1 - Caps Playoff Push, Ovechkin Retirement Talk & Tiger Woods DUI Reaction

Hour 2 - NFL Draft Odds, Commanders Targets & Ovechkin Ticket Buzz

Hour 3 - NBA Tanking Debate, League Fixes & Wizards’ Struggles With No Reward

Breaking Down NFL Draft Odds for Top 6 Picks & Commanders

Capitals’ Playoff Chances, Must-Fix Issues & Ovi’s Last Ride?

Full Show | Wednesday 04-08-26

Hour 1 - Nats Fall Again, Wizards Woes, & The Tank Debate

Hour 2 - Vrabel- Russini Photos Spark NFL Buzz, History in Tennessee & Sensitive Optics Debate

Hour 3 - Caleb Downs vs. Mansoor Delane, Commanders Draft Fit Debate

Evaluating Caleb Downs vs. Mansoor Delane for Commanders at No. 7

Nationals Fall to Cardinals As Issues Continue, & Wizards Routed by Bulls

Full Show - Tuesday 7 April 2026

Hour 1: Michigan beats UConn to win the NCAA men's basketball championship

Hour 2: Should Fernando Mendoza have accepted his invite to the NFL Draft?

Hour 3: Reactions to Peter Schrager's 2026 NFL mock draft picks

Full Show | Monday 04-06-26

Hour 1 - Title Game Preview, Ovi’s 895 Anniversary & Nats’ Slide Continues

Hour 2 - Malone to UNC, Lerner Spending Philosophy, Ovi’s Future & Caps Identity

Hour 3 - Commanders Draft Trade Scenarios & Dexter Lawrence Trade Demand

Commanders Draft Trade Scenarios, Costs & Strategy Breakdown

One Year Ago Ovechkin Became NHL’s All-Time Goals Leader

Hour 1 Chris Russell: Live From Tap99, Nats Home Opener vs LAD

Hour 2 Chris Russell: Miles Mikolas Gives Up 11 ER, Nats Imploded In front of Home Fans

Hour 3 Chris Russell: Carnell Tate Has a High Draft Stock, Dodgers Keep Scoring

Full Show - Tuesday 2 April 2026 - National Love Your Produce Manager Day

Hour 1: Are the Raiders the second best team in the AFC West after adding Cousins?

Hour 2: Don't blame Kirk Cousins for getting paid what the market says he is worth

Hour 3: Jalen Hurts is OK in the regular season but shows up in the post season

Full Show - Wednesday 1 April 2026 - April Fool's Day

Hour 1: The Capitals had a big win last night to keep them in playoff contention

Hour 2: Why would the 49ers do anything to help Brandon Aiyuk?

Hour 3: The Commanders should not draft Carnell Tate at #7

Full Show | Tuesday 03-31-26

Hour 1 - Nationals Blowout Loss, Quinn on Daniels & Commanders' Draft Strategy

Hour 2 - Quinn Breakout Picks, Peters on RB at 7 & Commanders Throwback Reaction

Hour 3 - McVay Audio, Walton on Caps Playoff Push, NHL & NBA Storylines

Capitals Voice John Walton Breaks Down Road Trip and Flyers Preview

Dan Quinn & Adam Peters Set the Stage for Commanders’ Draft Strategy

Full Show | Monday 03-30-26

Hour 1 - UConn’s Buzzer-Beater Sends Huskies to Final Four

Hour 2 - Dan Quinn Audio, Biadasz Trade Puzzle, Plus McVay Speaks QB Plans and Davante Adams

Hour 3 - Commanders Trade-Up Debate, Jeremiyah Love Leverage & Wiemer’s Nationals Breakout

SiriusXM's Bill Lekas Joins to Talk NFL Draft Scenarios

Huskies Shock Duke with Buzzer-Beater to Reach Final Four

Hour 1 Chris Russell: Watching Games On Tv Ain't A Bad Thing, Sweet 16 Will Cost You Arm & Leg

Hour 2 Chris Russell: Uniforms Are Not A Big Deal, Nats Get The Curly W

Hour 3 Chris Russell: Rooster Has Had Enough of Uniforms Changes

Full Show | Thursday 03-26-26

Hour 1 - Nationals Opening Day Preview And Ballpark Deals

Hour 2 - Ohio State Draft Deep Dive, QB Debate Reactions & Commanders Fit Breakdown

Hour 3 - Commanders Draft Targets at No. 7 & Cade Cunningham Case 65 Game Case

John Keim on Ohio State’s Top Draft Prospects and Commanders Fits

Chris Russell Sees Nationals Surpassing Expectations with 70+ Wins

Full Show | Wednesday 03-25-26

Hour 1 - Capitals Struggle, Hot Dog Debate & Fantasy Baseball Draft Update

Hour 2 - Commanders Draft Impact, Ohio State Prospects & Fantasy Baseball Updates

Hour 3 - NFL Rules, International Games & Reporter Bias in the League

Commanders Need Defensive Impact Player; Ohio State Pick Debate

Capitals Fall Flat in St. Louis, Playoff Hopes Dwindle

Full Show | Tuesday 03-24-26

Hour 1 - Jayden Daniels, Flag Football & Protecting Washington’s Star QB

Hour 2 - More On Jayden Daniels, Fan Calls & Commanders’ Draft Moves

Hour 3 - NBA Controversy, Offseason Player Management & Washington Nationals Preview

Previewing the Washington Nationals with The Athletic's Spencer Nausbaum

Jayden Daniels Plays Flag Football, Could Olympics Be Next?

Hour 1: Max's Incredible Bracket, NCAA Tournament Breakdown

Hour 2: Analysis on Darryn Peterson, Was Jayden Daniels Playing football a Bad Idea?

Full Show - Wednesday 18 March 2026

Hour 1: March Madness starts tomorrow and Venezuela wins the WBC last night

Hour 2: Is bringing in Brandon Aiyuk worth the risk for the Commanders?

Hour 3: Is Adam Peters making up for last year's offseason this year?

Full Show - Tuesday 17 March 2026 - St Patrick's Day

Hour 1: DC Defenders LB Boogie Basham talks about the upcoming UFL season

Hour 2: USA takes on Venezuela in the World Baseball Classic championship tonight

Hour 3: Maybe the Brandon Aiyuk situation isn't all about the money

Full Show - Monday 16 March 2026

Hour 1: The brackets are out but don't look for any local teams this year

Hour 2: The March Madness tournament is no longer the culture of sports

Hour 3: Has Adam Peters been having his best offseason yet in Washington?

Full Show - Friday, March 13, 2026

Hour 1: Max Sends Rooster On Too Many Tangents & Talks Rachaad White

Hour 2: AP is Commanding the Salary Cap, Kyler Murray to the Vikings + Calls

H3: How Does the Salary Cap Work, Dum Dum of the Day + Calls

How Adam Peters Is Mastering the Salary Cap

Full Show - Thursday, March 12, 2026

Hour 1: Rooster Rant, Commanders Fans Apologize to AP + Importance of Roster Building

Hour 2: Salary Cap Epiphany, FA Musical Chairs + Story Time

Hour 3: AP in FA So Far, Nick Allegretti Joins the Show + Dum Dum of the Day

Nick Allegretti Talks Contract Extension and New Goals This Season

Has Adam Peters Gone from Zero to Hero?

Rooster on Adam Peters in FA So Far: “He’s Doing A Darn Good Job”

Full Show - Wednesday, March 11, 2026 (80 mins)

Reaction to Commanders Agreeing to Terms to Sign TE Chig Okonkwo + S Nick Cross

Analysis of the Commanders' Revamped Edge Room

Full Show | Tuesday 03-10-26

Hour 1 - Commanders Land Odafe Oweh: Reaction, Insight & Proper Pronunciation

Hour 2 - Commanders Edge Signing, PFF Grades & NFL Free Agency Frenzy

Hour 3 - Commanders Defensive Line & WR Market Update + Listener Reactions

Mariota Re-Signs: Chris Russell Explains the Team-Friendly Deal

CBS LA’s Chris Hayre Breaks Down New Commanders Edge Odafe Oweh

Full Show | Monday 03-09-26

Hour 1 - Commanders Make History With Laremy Tunsil $30M Deal as NFL Free Agency Opens

Hour 2 - Commanders' Lack Of Moves, RB Market Shifts & New Targets

Hour 3 - Mariota Returns To Commanders, Titans Active On The Market & Listener Reaction

Commanders Resign Laremy Tunsil & Grab CB Amik Robertson In Free Agency

Full Show | Friday 03-06-26

Hour 1 - Trae Young’s Wizards Debut & John Carlson Traded

Hour 2 - Rashan Gary Rumors, Biadasz Misstep, McLaurin’s Future & UNC Injury

Hour 3 - Commanders WR Options, Top NFL Free Agents & Luka Doncic Drama

Matthew Berry Hints 2026 Could Be Terry McLaurin’s Final Year in DC

Trae Young’s Wizards Debut Recap & John Carlson Trade Reaction

Full Show | Thursday 03-05-26

Hour 1 - DJ Moore Traded, Capitals Make Moves & Trae Young’s Wizards Debut

Hour 2 - Commander's Free Agency, Draft Outlook & Top WR Targets

Hour 3 - Commanders Offseason Woes & Russell/A-MAC Clash Over Stefon Diggs

Ben Standig Joins to Preview Commanders Free Agency and Draft

Trae Young, Wizards Excitement & Why Tanking Isn’t the Only Path

Full Show | Wednesday 03-04-26

Hour 1 - Blockbuster Trades, Draft Flexibility & Cap Strategy Ahead

Hour 2 - Commanders Free-Agent Buzz: Okereke, Walker, Evans & More

Hour 3 - Kyler Murray Free Agency, Talent vs. Maturity & Stefon Diggs News

Commanders Linked to Kenneth Walker & Veteran WR Option

A-MAC Picks Chris Russell’s Brain on Contract Restructures & Void Years

Full Show | Tuesday 03-03-26

Hour 1 - Maxx Crosby Watch, Commanders Roster Moves & Inside Vegas Insight

Hour 2 - Wizards Struggles, Trae Young Drama & Commanders Eye Edge Rushers

Hour 3 - Atlanta Hawks' Magic City Controversy & Daniel Jones Hits $37.8M Transition Tag

Steve Cofield, ESPN / Yahoo Sports, Joins to Break Down Maxx Crosby Trade Possibilities

Albert Breer vs. Vegas: Are the Commanders a Real Fit for Maxx Crosby?

Full Show | Monday 03-02-26

Hour 1 - Beyond the Combine: Draft Value, Trade Leverage & the Jeremiyah Love Debate

Hour 2 - CM Punk Steals the Spotlight & Commanders Face Key QB and RB Decisions

Hour 3 - Defensive Free Agents, Commanders Targets & Draymond Green Calls Out Media

ESPN Ranks NFL Defensive Free Agents & Rooster Weighs in on Hendrickson

Jeremiyah Love on Playing With Jayden Daniels & Rooster Talks Best Fits

Full Show | Friday 02-27-26

Hour 1 - Biadasz Fallout and Big Questions for Washington’s Front Office

Hour 2 - O-Line Questions, NFLPA Report Cards, and Rival Grades

Hour 3 - Prospect Shows Commanders Love and Hawks Marketing Madness

NFLPA Report Cards Surface & Commander Review

Moving On From Tyler Biadasz: Injuries, Cap Concerns, and What Comes Next

Full Show | Thursday 02-26-26

Hour 1 - Quarterback Questions and Hard Truths in Washington

Hour 2 - Which Jayden Daniels Is The Real Jayden Daniels?

Hour 3 - Capitals’ Division Push, Nationals Spring Training Outlook And More

Anthony Richardson Trade Talk, Plus Which Jayden Daniels Is Real - 2024 or 2025

Sam Bruchhaus, SumerSports, Breaks Down NFL Draft Storylines

Full Show | Wednesday 02-25-26

Hour 1 - Veteran Value, Trade Regrets, and Roster Priorities

Hour 2 - Old, Bold, or Gold? Commanders Audio, Daron Payne Cap Concerns

Hour 3 - Lindsay Rhodes (SumerSports) Joins, Commanders' Draft Options, and QB Projections

Lindsay Rhodes Breaks Down Her Mock Draft and Commanders’ Options

The Rooster Debuts “Old, Bold, or Gold” Evaluating Quinn & Peters’ Comments

Full Show | Tuesday 02-24-26

Hour 1 - Commanders Roster Concerns, the Tunsil Reality Check, and Combine Insight

Hour 2 - Trade Rumors, Front Office Signals, and Commanders Concerns

Hour 3 - Dan Quinn Speaks, Training Camp Challenges, and Commanders’ Draft Insight

Roster and Coaching Turnover Raises Concerns Plus Laremy Tunsil Deal

Benjamin Robinson of Grinding the Mock Joins Live From the NFL Combine

Full Show | Monday 02-23-26

Hour 1 - Overtime Gold, NFL Market Shakeups, and a Strange Hockey Tradition

Hour 2 - Hellebuyck’s Heroics, Shake Shack Debates, and Commanders Edge Strategy

Hour 3 - Commanders Free Agency, ESPN Blunders, and Hockey Gold Reactions

Commanders Should Target Depth in Free Agency, Not High-Cost Edge Stars

U.S. Men’s Hockey Wins Gold on Jack Hughes’ Overtime Heroics

Full Show | Friday 02-20-26

Hour 1 - Young QB Impact and the Rebuild Debate: Wizards or Commanders?

Hour 2 - Commanders Offseason Strategy, NFL Draft, and NBA Tanking Debate

Hour 3 - Rich Paul On The Wizard Culture & More On Commanders/Wizard Rebuild

Michael Jenkins Joins to Talk Commanders Free Agency and the Draft

Nick Ashooh Trusts Wizards’ Rebuild More Than the Commanders’

Full Show | Thursday 02-19-26

Hour 1 - Jayden Daniels, Fan Loyalty, and a Philly vs. D.C. Debate

Hour 2 - Fan Loyalty, Jayden Daniels, and D.C. Football Debate

Hour 3 - Harper's Wishes, NBA Tanking, and Wizards’ Take The Crown -

The Rooster: Jayden Daniels’ Philly Comment Says Something About D.C. Fans

Bryce Harper Reflects on Philly Career, Chris Russell Pushes Back

Full Show | Wednesday 02-18-26

Hour 1 - NBA Tanking Backlash: Gambling Pressure, Silver Responds, What’s Next?

Hour 2 - Free Agency Preview & NFL Scheduling Controversy

Hour 3 - ESPN’s Matt Bowen Top 50 NFL Free Agents list

Free Agency Talk: Jauan Jennings and ESPN’s Top 50 Players Reviewed

How Tanking Undermines the NBA’s Product and Team Success

Full Show | Tuesday 02-17-26

Hour 1 - NBA All-Star Energy & Commanders’ Cap Decisions Ahead of Free Agency

Hour 2 - Commanders Must Be Aggressive: Jaelan Phillips, Chubb & Edge Rush Targets

Hour 3 - Giants Front Office Shakeup & Cowboys Offseason Outlook

ESPN’s Holly Rowe on College Sports, and Partnership with All-State

Go Big or Fall Behind: Chris Russell Urges Commanders to Be Aggressive at Edge Rusher

Full Show | Friday 02-13-26

Hour 1 - Life After LeBron? Tanking, Star Power, and the NBA’s Popularity Problem

Hour 2 - NBA Talent vs Viewer Experience & NFL Ends Player Report Cards

Hour 3 - Deebo Samuel's Contracts, Gambling & Laughs with Russell & A-MAC

Weighing Deebo Samuel’s Contract and Washington’s Roster Strategy

LeBron’s Exit and How Tanking Could Hurt the NBA’s Popularity

Full Show | Thursday 02-12-26

Hour 1 - Wizards Rebuild vs Tanking: Trusting the Long-Term Plan

Hour 2 - Wizards Tanking Debate, Commanders Draft Buzz & Super Bowl Picks

Hour 3 - DMV Sports Debate, Commanders’ Defense & Off-Season Needs

The Rooster Reacts to ESPN’s Super Bowl & MVP Predictions

Wizards Tanking Debate Returns as Russell Reacts to Alex Sarr Injury

Full Show | Wednesday 02-11-26

Hour 1 - Commanders Coordinators Speak, Under Center Debate Takes Over

Hour 2 - More Under Center Debate, Plus New Coordinator Omits Wagner & Payne

Hour 3 - Jaxson Hayes’ Mascot Incident, Commanders 2026 Outlook & Draft Talk

New Commanders DC Names Players, But Omits Wagner and Daron Payne

Chris Russell Reacts to Commanders OC David Blough on Going Under Center

Full Show February 10th, 2026

Commanders Head Coach Dan Quinn & New Defensive Coordinator Daronte Jones Speak to the Media

Reaction to Daronte Jones + David Blough Speaks to the Media + Fan Reaction

Do you have a Different Perspective on Daronte Jones & David Blough? Rooting for Tom Wilson & Logan Thompson on Team Canada?

Full Show | Monday 02-09-26

Hour 1 - Seahawks Win Super Bowl LX & the Jayden Daniels vs. Drake Maye Debate

Hour 2 - Breaking Down Seattle’s Defense, Commanders Lessons & QB Comparisons

Hour 3 - Seahawks Special Teams, Wizards Updates & Reactions to Bad Bunny Halftime

Chris Russell Calls Kingsbury to Rams a Brilliant Hire & Reacts To Halftime

Seahawks Win Super Bowl LX, Russell Compares Drake Maye & Jayden Daniels

Full Show | Friday 02-06-26

Hour 1 - Remembering Sonny Jurgensen: A Washington Legend Remembered

Hour 2 - Honoring Sonny Jurgensen and Beginning Our Super Bowl LX Breakdown

Hour 3 - Super Bowl LX Breakdown: Protecting Maye, Limiting Turnovers

Remembering Sonny Jurgensen with Kevin Sheehan: Stories On and Off the Field

Larry Michael Shares Stories from the Booth with Sonny Jurgensen

Full Show | Thursday 02-05-26

Hour 1 - Why Seahawks–Patriots Still Delivers, NBA Trade Buzz & Super Bowl Insight

Hour 2 - The Washington Post Cuts: Russell Reacts, Wilbon Weighs In & Listener Thoughts

Hour 3 - Stoutland Leaves Eagles, Wizards' Trade, Commanders' Draft & More

The Athletic’s Ben Standig Breaks Down Wizards Trade and Commanders Draft

Ex-Rams Special Teams Coach Ben Kotwica Breaks Down Super Bowl Outlook

Full Show | Wednesday 02-04-26

Hour 1 - NFL Pro Bowl Dud, Giants Front Office Move & Wizards Blockbuster Trade

Hour 2 - Breaking Down the Wizards’ Anthony Davis Trade: Risks, Rewards & Depth

Hour 3 - Wizards’ Anthony Davis Trade: Expert Insight, Live from Super Bowl, and Fan Reactions

Adam "Awadd" Epstein Live from Super Bowl Media Row: Previews the NFL’s Pinnacle & Wizards Trade!

BREAKING: Mavericks Trade Anthony Davis in Blockbuster Deal with Wizards

Full Show | Tuesday 02-03-26

Hour 1 - Commanders Draft at No. 7, NFL Coaching Moves & a Super Bowl LX Preview

Hour 2 - More Super Bowl LX Preview, Under Center vs. Shotgun Debate & NFL 18-Game Push

Hour 3 - Bad Bunny Halftime, NFL Coaching Hires, Reviewable Personal Fouls & More

Shawn Syed of SumerSports joins to preview Super Bowl & talk NFC East coordinator moves

Lindsay Rhodes of SumerSports joins the show to preview Super Bowl LX & More

Full Show | Monday 02-02-26

Hour 1 - Revisiting Washington’s Name Change, PR Reality, Grammys, and NFL Hiring Moves

Hour 2 - International Game Rumors and the Never-Ending Name Debate About The Commanders

Hour 3 - Wizards Hot Streak, Team Name Debate, and Super Bowl LX Analysis

Justin Jefferson Reflects on Sam Darnold & Vikings’ Season

Full Show | Friday 01-30-26

Hour 1 - Wizards Win On John Wall Night & Capitals Win In OT Thriller

Hour 2 - Vikings Fire GM After Reported Tension & Lebron James Final Game In D.C. Tonight?

Hour 3 - NFL Salary Cap, Packers Re-Signings, and Audience Sports Bucket Lists

Vikings’ Late Firing of Kwesi Adofo-Mensah Raises Eyebrows

ESPN's John Buccigross Recaps Caps OT Win and Other NHL Headlines

Full Show | Thursday 01-29-26

Hour 1 - John Wall’s Legacy: What the Former Wizard Means to D.C. Ahead of His Honor Tonight

Hour 2 - NFL Voices Sound Off on Belichick Snub & Commanders' Best Defensive Player

Hour 3 - Mark Schlereth Joins, Pro Bowl Voting, Eagles Struggle To Hire OC & More

Mark Schlereth Joins to Preview Super Bowl LX, Commanders Hires, and More

Nick Ashooh on John Wall’s Legacy and the Wizards’ Rebuild

Full Show | Wednesday 01-28-26

Hour 1 - Snowy Commutes, Belichick Snub Fallout, and Hall of Fame Politics

Hour 2 - Belichick Snub Fallout, Hall of Fame Debate, and the Daron Payne Question

Hour 3 - Daron Payne: Cap, Performance, Predictions, and Fans Weigh In

Is Daron Payne Worth the Price Tag Heading Into a Contract Year?

Russell Continues His Passionate Defense of Belichick After Hall of Fame Snub

Hour 1 Chris Russell: Commanders Have Found Their Man On The Defensive Side

Hour 2 Chris Russell: Commanders Looking For Answers And Solutions During This Offseason

Hour 3 Chris Russell: The Conference Championship Have Created A Historic Super Bowl

Full Show | Friday 01-23-26

Hour 1 - Coaching Carousel, Commanders DC Focus, and Championship Weekend Talk

Hour 2 - DMV Weekend Weather, Cowboys Defensive Coordinator Breakdown, and Listener Reactions

Hour 3 - Wizards Trade Possibilities, Harbaugh Makes Giant Moves, and Mackenzie Gore Trade Reaction

Chris Russell Breaks Down Mackenzie Gore Trade and Responds to Criticism

AFC Championship Preview: Why The Rooster Likes the Patriots Despite Injuries

Full Show | Thursday 01-22-26

Hour 1 - Russell Returns, Cowboys Coaching Watch, and Commanders DC Focus

Hour 2 - Commanders DC Search, Quinn’s Potential Fit, and Listener Reactions

Hour 3 - Aiyuk & 49ers Fallout, Plus MacKenzie Gore Trade Analysis

Nationals Trade Mackenzie Gore to Texas Rangers: Details and Analysis

Russell on Dan Quinn–Al Harris Fit and Commanders’ DC Interview Choices

Full Show | Wednesday 01-21-26

Hour 1 - Altizer on Blough, OC Market Comparisons, and the Importance of the DC Hire

Hour 2 - Breaking Down Blough Hire, Draft Targets, & Ben Johnshon On Starting From Scratch

Hour 3 - Bills' Owner Speaks, NFL Expansion, and Mayfield’s Rivalry Remarks

Tobi Altizer’s Draft Board: Who the Commanders Should Target at No. 7

Michael Phillips Breaks Down David Blough Hire, Championship Weekend, and Commanders Draft Outlook

Full Show | Tuesday 01-20-26

Hour 1 - Hoosiers Shock the Nation: Cignetti’s Blueprint & Big Turnarounds

Hour 2 - Commanders O-Line Changes, Bills Controversy, and Brandin Cooks’ Reaction

Hour 3 - Listener Reactions, Bills INT Debate, and Duke’s QB Transfer Portal Lawsuit

Reviewing the O-Line Coach Firing, Line Play, and Why Continuity Matters

Indiana Stuns Miami to Win the CFP National Championship at Hard Rock Stadium

Full Show | Friday 01-16-26

Hour 1 - Commanders Coaching Moves, Offensive Vision & Fan Fixes

Hour 2 - Commanders Trenches, Draft Buzz, and NFL Playoff Picks

Hour 3 - Giants Still Working On Harbaugh Contract, Cignetti Debate & Rooster’s Super 6 Pack

NFL Playoff Divisional Round Picks and Matchup Breakdowns

Rooster on His Vision for the Commanders’ Offense Under David Blough

Full Show | Thursday 01-15-26

Hour 1 - Stadium Buzz, DC Football’s Meaning & New Moves for the Commanders

Hour 2 - Fan Reactions, D.J. Williams Questions & Big NFL News Beyond DC

Hour 3 - Harbaugh’s Impact, Giannis Controversy & More Listener Reactions

Giants Finalize Deal With John Harbaugh, A-MAC has Cautious Optimism

Commanders’ DC Return Is Meaningful, Even for Divided Fans

Full Show | Wednesday 01-14-26

Hour 1 - Caps OT Thrills, Jayden Daniels Headlines & A Birthday Guest Joins In

Hour 2 - Sean Payton Stories, Dante Moore’s Decision & College Football Breakdown

Hour 3 - Nationals Leave MASN, Commanders Coaching News & Kelce Speaks Ou

Sean Payton Audio, Then Rooster Shares His Own Payton Stories

Jayden Daniels to Join Tom Brady in Fanatics Flag League in Saudi Arabia

Full Show | Tuesday 01-13-26

Hour 1 - Wild Card Reactions, Rodgers Questions & Commanders Coaching Talk

Hour 2 - Jaguars Reporter Controversy & Mike Tomlin Steps Down

Hour 3 - Jaguars Reporter Speaks, Tomlin Steps Down & Fan Reactions

Jaguar Reporter Breaks Down Controversy, A-MAC Offers Another Take

Mike Tomlin Steps Down in Pittsburgh Rooster Reacts and Projects His Next

Full Show | Monday 01-12-26

Hour 1 - Wild Card Madness, Kicker Blame & NFL Scheduling

Hour 2 - Ben Johnson Breakdown, Blough & the Commanders

Hour 3 - Thoughts & Fan Reactions To Commanders New OC David Blough

Rooster Reacts to Blough Hire: Optimism With Some Concerns

Ben Johnson Film Breakdown Reveals Surprising Play Calling Connection

Full Show | Friday 01-09-26

Hour 1 - Commanders OC Search, Fiesta Bowl Recap & Demond Williams Chaos

Hour 2 - Michael Irvin Sideline Antics, Breaking OC Candidates & Wild Card Weekend Preview

Hour 3 - highmark Stadium Memories, A-MAC Roasts & The Roosters’ Super 6 Pack

Chris Russell’s Super 6 Pack: NFL Wild Card Weekend Picks

Rooster Reacts to Demond Williams Transfer Drama at Washington

Full Show | Thursday 01-08-26

Hour 1 - Trae Young to D.C., Wizards Direction & Breaking Commanders News

Hour 2 - Trae Young’s Impact, Wizards Future & Cowboy B Roasts

Hour 3 - Trae Young Trade, Rick "Doc" Walker Joins & College Football Madness

Rooster & A-MAC Break Down Demond Williams’ Transfer Situation

Trae Young Trade Confirms Wizards Were Never Tanking

Full Show | Wednesday 01-07-26

Hour 1 - Harbaugh Out in Baltimore, Locker Room Questions & Caps Preview

Hour 2 - Commanders Dysfunction, OC Insight & DC Search Heats Up

Hour 3 - Coaching Comparisons, Trae Young Trade Buzz & Audience Reactions

Jordan Schultz Report: Commanders Front Office Meddled in Coaching Decisions

Eddie Olczyk Previews Capitals–Stars Matchup on TNT & More

Full Show | Tuesday 01-06-26

Hour 1 - Commanders Shake-Up: Coaching Firings & Fallout

Hour 2 - Breaking Down Kingsbury’s Offense, OC Candidates & Another Coaching Exit

Hour 3 - Players vs. Coaches: Accountability, Retorts & NFL Perspective

Searching for a Defensive Voice: Who Should Lead the Commanders’ Defense?

Report Says Jayden Daniels, Offense Unhappy With Kingsbury Exit

Full Show | Monday 01-05-26

Hour 1 - Victory Monday Sarcasm, NFL Openings & More

Hour 2 - Commanders Coaching Debate: Kingsbury Returns, Quinn, Peters & Fan Blame

Hour 3 - Commanders Tank Talk, Weightless Wins & NFL Missed Kicks

Reacting to Steelers’ Narrow Win Over Ravens That Ended With Missed Kicks

Rooster Roasts the Commanders for Hurting Draft Stock & Reviews NFL Coaching Openings Across the League

Full Show | Monday 01-02-26

Hour 1 - New Year, Big Takes: Ole Miss Shocks Georgia & Why Kickers Matter More Than Coaches

Hour 2 - Commanders Free Agency, Daron Payne Trade Talk & More

Hour 3 - College Football Chaos, New Nationals' Broadcast Deal & Chris Russell NFL Super 6 Pack

Nick Ashooh Joins to Break Down Commanders Free Agency & More

New Year Kickoff: Ole Miss’ Sugar Bowl Win and NHL Winter Classic Talk

Full Show | Tuesday 12-30-25

Hour 1 - MNF Fallout, Diggs Family Drama & Commanders Questions

Hour 2 - NFL Playoff Scenarios, Cowboys Stock & Commanders Defense

Hour 3 - Giants Headlines, CFP Quarterfinals & Dumb Dumb of the Day

Quan Martin Benching & Defensive Spotlight: Evaluating Martin, Sainristil & Luvu

Breaking: Cowboys Cut Trevon Diggs, Stefon Diggs Faces Felony Charges

Full Show | Monday 12-29-25

Hour 1 - SNF Reactions, Coaching Critique & Late-Game Chaos

Hour 2 - Eagles Critique, Commanders' Late Kickoff Gripes & Draft Watch

Hour 3 - Quinn’s Defense, Giannis Lighting A Fire, Wizards Tanking & More

Giannis Offends Opponent, Wizards Win Two Straight, Tanking Debate

49ers Win Is About Talent, Not Shanahan & Ben Johnson Timeout Usage

Full Show | Friday 12-26-25

Hour 1: The Commanders did what they needed to on Christmas, lose competitively

Hour 2: The number 1 reason this defense has failed under Dan Quinn's tenure as HC

Hour 3: Previewing the rest of the NFL games this weekend and the Combined Super Six Pack

Full Show | Wednesday 12-24-25

Hour 1 - Christmas Eve Kickoff, Holiday Food & NFL Holiday Game Gripes

Hour 2 - Cowboys Stock Report, Lamar Jackson Controversy & Christmas Games

Hour 3 - A-MAC's Giants Draft Breakdown, Holiday Talk & Commanders-Cowboys Preview

Baltimore Sun Reporter Questions Lamar Jackson’s Commitment

Rooster Calls Out the NFL for Greedy, Weak Christmas Day Games

Full Show | Tuesday 12-23-25

Hour 1 - 49ers Grit, Commanders' Depth & Pro Bowl Honors

Hour 2 - Reactions To Commander's Depth & Commanders QB Options

Hour 3 - DK Metcalf Suspension, Ed Cooley Incident & Sherrone Moore Fallout Continues

New Allegations Emerge Against Former Michigan Coach Sherrone Moore

Commanders Pro Bowler & Commanders’ Growth to 49ers’ Depth and Longevity Comparison

Full Show | Monday 12-22-25

Hour 1 - Dan Quinn Frustration, Saquon Exposes Commanders Tackling & 2-point Decision

Hour 2 - Tackling Breakdown, Player Accountability & Commanders Analysis

Hour 3 - Commanders Wrap, NFL Headlines & CFP Reactions

Breaking Down Some Of The NFL’s Biggest Stories and Weekend Matchups

Saquon Barkley Exposes Commanders’ Tackling Issues

Full Show | Friday 12-19-25

Hour 1 - Eagles Motivation, Party Stories & TNF Drama

Hour 2 - Puka Nacua Fallout & Eagles Week Preview

Hour 3 - All Things A-MAC, Saban Hot Take & Rooster's Dueling Super 6-Pack

Jody McDonald, WIP/WFAN Joins Chris Russell

Puka Nacua Controversy: Rooster Reacts and Plays McVay Audio

Full Show | Thursday 12-18-25

Hour 1 - How Should the Commanders Finish? Fan Debate & Roster Updates

Hour 2 - Transfer Portal QBs, Cowboys Stock & NFL Updates

Hour 3 - James Madison & Miami In The College Playoff Debate Plus Nationals Front Office News

Miami vs. Texas A&M: Does a Loss Prove They Don’t Belong in the Playoff?

How Should the Commanders Finish the Season?

Full Show | Wednesday 12-17-25

Hour 1 - Jayden Daniels Audio, QB Poise & Holiday Talk

Hour 2 - Tua Benched, JD Warnings & Knicks Apathy

Hour 3 - QB Transfers, Mariota Money & College Chaos

Tua’s Benching a Cautionary Tale for Jayden Daniels and the Commanders

Jayden Daniels Speaks & Handles Turmoil The Right Way

Full Show | Tuesday 12-16-25

Hour 1 - Jayden Daniels Shutdown, Baby McVay, a Grumpy Rooster, & More

Hour 2 - Analytics, Game Reps & Commanders’ Draft Leverage

Hour 3 - Transfer Portal, Army-Navy & Rooster’s Weekend Tales

The College Football Transfer Portal: Impact on Players and Fans

Daniels Shutdown Sparks Frustration, Chris Russell Explains Why

Full Show | Monday 12-15-25

Hour 1 - Rooster Reacts: Commanders Beat Giants, Draft Panic? Not So Fast

Hour 2 - Commanders Locker Room Fired Up: Quinn, Hamilton & Morale Boosts

Hour 3 - Commanders Recap, NFC East Overview & Jayden Daniels Sitting

NFC East Recap: Eagles Dominate, Cowboys on Life Support

Rooster Reacts To Commanders Beating 2-Win Giants & Teases A-MAC

Full Show | Friday 12-12-25

Hour 1 - Live From Baltimore For Army-Navy Game & Commanders Preview

Hour 2 - NFL Insights, RGIII Reaction & WWE with Oba Femi

Hour 3 - NFL Picks, Power Rankings & Army-Navy Preview

AAC Commissioner Tim Pernetti on Army–Navy, CFP Expansion & More

Former Wizard Harvey Grant Talks Hoops with Chris Russell Live from M&T Bank Stadium

Full Show | Thursday 12-11-25

Hour 1 - Rooster’s Rough Morning, Kliff’s Tough Questions & Commanders’ Offensive Chaos

Hour 2 - Rooster’s Kliff Question Sparks Debate Across the Fanbase

Hour 3 - All Things A-MAC, College Football Chaos, Sherrone Moore & Heisman Picks

Full Show | Wednesday 12-10-25

Hour 1 - Daniels Ruled Out: Injuries, Missteps & a Messy Week for the Commanders

Hour 2 - Mariota Steps In: Fan Reactions, Gameplan Adjustments & Daniels’ Injuries

Hour 3 - Joe Theismann, Emory Hunt, Daniels Injury & Dumb Dumb of the Day