All Episodes

Coach Jeff Podcast #1331 – From a Treadmill(s) Somewhere

Coach Jeff Podcast #1330 – From the Road

Coach Jeff Podcast #1329 – Project PB200 – The Run !!

Coach Jeff Podcast #1328 – On the Treadmill for Project PB200

Coach Jeff Podcast #1327 – On the Road with Project PB200

Coach Jeff Podcast #1326 – Cycling the 2025 Festive 250

Coach Jeff Podcast #1325 – Cycling the 2025 Festive 200

Coach Jeff Podcast #1324 – Cycling on a Rail Trail Somewhere

Coach Jeff Podcast #1323 – Merry Xmas 2025

Coach Jeff Podcast #1322 – From a Footpath Somewhere

Coach Jeff Podcast #1321 – From a Bicycle Somewhere

Coach Jeff Podcast #1320 – From a Van Somewhere

Coach Jeff Podcast #1319 – From a Road Somewhere

Coach Jeff Podcast #1318 – From a Treadmill Somewhere

Coach Jeff Podcast #1317 – From behind the Bars

Coach Jeff Podcast #1316 – From the Road (again)

Coach Jeff Podcast #1314 – Another Damp Run for the Sun

Coach Jeff Podcast #1313 – A Damp Run for the Sun

Coach Jeff Podcast #1312 – A Very Chilly Run for the Sun

Coach Jeff Podcast #1311 – Hiking is a Beach

Coach Jeff Podcast #1310 – Hiking Unicorn Falls and Whiskey Creek

Coach Jeff Podcast #1309 – Run for the Sun 2025 #2

Coach Jeff Podcast #1308 – Road Trip across Northern NSW

Coach Jeff Podcast #1307 – Run for the Sun 2025 #1

Coach Jeff Podcast #1306 – Run for the Sun 2025

Coach Jeff Podcast #1305 – From a treadmill Somewhere

Coach Jeff Podcast #1304 – From the Road

Coach Jeff Podcast #1303 – The 2025 Brisbane Roubaix Ride

Coach Jeff Podcast #1302 – A Van Life Road Trip.

Coach Jeff Podcast #1301 – “The Coach” Part 4 – The story of my coaching history.

Coach Jeff Podcast #1300 – Listener Questions from the Treadmill

Coach Jeff Podcast #1299 – Coffee in the Van

Coach Jeff Podcast #1297 – Bris-Roubaix 2025

Coach Jeff Podcast #1296 – On a Treadmill Somewhere

Coach Jeff Podcast #1295 – A Salvage Run

Coach Jeff Podcast #1294 – Last days of my 25 in 2025

Coach Jeff Podcast #1293 – From the Bike 20 and 25

Coach Jeff Podcast #1292 – From the Road 20 and 25

Coach Jeff Podcast #1291 – My 2024 Festive Extravaganza

Coach Jeff Podcast #1289 – Pre Xmas Road Ride

Coach Jeff Podcast #1288 – At the Pump Track

Coach Jeff Podcast #1287 – On a Treadmill !!!!!

Coach Jeff Podcast #1285 – My 2024 Redline MXII

Coach Jeff Podcast #1284 – My 20″ Mosh Expert AL BMX Bike

Coach Jeff Podcast #1283 – My Past BMX Training

Coach Jeff Podcast #1282 – Old Guy BMX is Back !!!

Coach Jeff Podcast #1281 – Pizza in a Carpark

Coach Jeff Podcast #1280 – On a Treadmill Somewhere

Coach Jeff Podcast #1279 – A Deaf Bicycle Rider

Coach Jeff Podcast #1278 – The Story of the Golf Ball

Coach Jeff Podcast #1277 – Climbing Mt Oiwa

Coach Jeff Podcast #1276 – Running the trails at Nth Pine Dam

Coach Jeff Podcast #1275 – Cycling the Roads of Japan

Coach Jeff Podcast #1274 – Running down a street in Japan

Coach Jeff Podcast #1273 – “The Coach” Part 3 – The story of my coaching history.

Coach Jeff Podcast #1272 – From a Treadmill

Coach Jeff Podcast #1271 – Freezing on the Dam Run

Coach Jeff Podcast #1270 – “The Coach” Part 2 – The story of my coaching history.

Coach Jeff Podcast #1269 – The Glasshouse Cafe Hike

Coach Jeff Podcast #1268 – “The Coach” Part 1 – The story of my coaching history.

Coach Jeff Podcast #1267 – Coffee Chat from The Van

Coach Jeff Podcast #1266 – Dam Run

Coach Jeff Podcast #1265 – Pineapple Fields

Coach Jeff Podcast #1264 – Mrs Coach Runs

Coach Jeff Podcast #1263 – Road Trip !!!!!

Coach Jeff Podcast #1262 – …. and we are back !!!!!

Coach Jeff Podcast #1261 – From the Road

Coach Jeff Podcast #1260 – From the Shores of Deception Bay

Coach Jeff Podcast #1259 – Pizza by a Lake

Coach Jeff Podcast #1258 – Festive 300+ – Part 3

Coach Jeff Podcast #1257 – Festive 300+ – Part 2

Coach Jeff Podcast #1256 – Festive 300+

Coach Jeff Podcast #1255 – Merry Xmas 2023

Coach Jeff Podcast #1254 – Sat Morning Roll

Coach Jeff Podcast #1253 – David D’Alessio

Coach Jeff Podcast #1252 – From the Road

Coach Jeff Podcast #1251 – A Day at The Beach

Coach Jeff Podcast #1250 – From a Grassy Field

Coach Jeff Podcast #1249 – From the Road

Coach Jeff Podcast #1248 – North to Elimbah

Coach Jeff Podcast #1247 – Pizza in the Front Seat (again)

Coach Jeff Podcast #1246 – From the Road and a Treadmill

Coach Jeff Podcast #1245 – The Sunday 100

Coach Jeff Podcast #1244 – From a Treadmill

Coach Jeff Podcast #1243 – Mrs Coach is BACK !!!!!!!

Coach Jeff Podcast #1242 – Cycling on Fresh Roads

Coach Jeff Podcast #1241 – Pizza in the front Seat

Coach Jeff Podcast #1240 – From a Road and Heading North

Coach Jeff Podcast #1239 – From a Push Bike

Coach Jeff Podcast #1238 – From a Grassy Field

Coach Jeff Podcast #1237 – From a Treadmill Somewhere

Coach Jeff Podcast #1236 – From the Back of the Van

Coach Jeff Podcast #1235 – Day 32.5 – 2023 Run for the Sun

Coach Jeff Podcast #1234 – Day 21 – 2023 Run for the Sun

Coach Jeff Podcast #1233 – Day 14 – 2023 Run for the Sun

Coach Jeff Podcast #1232 – Fundraiser for Mango

Coach Jeff Podcast #1231 – Day 6 – 2023 Run for the Sun

Coach Jeff Podcast #1230 – From the Back of the Van

Coach Jeff Podcast #1229 – Day 3 – 2023 Run for the Sun

Coach Jeff Podcast #1228 – The 2023 Run for the Sun

Coach Jeff Podcast #1226 – From a Cricket Oval

Coach Jeff Podcast #1225 – From a Push Bike

Coach Jeff Podcast #1224 – From an Urban Trail

Coach Jeff Podcast #1223 – From the Road

Coach Jeff Podcast #1222 – Mini Road Trip to Yarraman !!!

Coach Jeff Podcast #1221 – From the Trail and my Secret is revealed !!!

Coach Jeff Podcast #1220 – From the Back of the Van

Coach Jeff Podcast #1219 – Update Special

Coach Jeff Podcast #1218 – From a Treadmill

Coach Jeff Podcast #1217 – Van Life – From the BBQ

Coach Jeff Podcast #1216 – Van Life – Week 1 Wrap

Coach Jeff Podcast #1215 – Saturday Road Run

Coach Jeff Podcast #1214 – Urban Hiking and Dreaming

Coach Jeff Podcast #1213 – Day 1

Coach Jeff Podcast #1212 – The Move into Van Life

Coach Jeff Podcast #1211 – Treadmill …. Goodbye and Farewell

Coach Jeff Podcast #1210 – Jody Fischer

Coach Jeff Podcast #1209 – From the Sunday Road Run

Coach Jeff Podcast #1208 – From the Road

Coach Jeff Podcast #1207 – From the Shed

Coach Jeff Podcast #1206 – From the Treadmill

Coach Jeff Podcast #1205 – Happy 2023

Coach Jeff Podcast #1204 – Xmas 22

Coach Jeff Podcast #1203 – Pizza, but not in the Back of the Van

Coach Jeff Podcast #1202 – Matty Smith 100 Miler

Coach Jeff Podcast #1201 – Tim Cleary

Coach Jeff Podcast #1200 – From the Treadmill

Coach Jeff Podcast #1199 – From the Back of the Van

Coach Jeff Podcast #1198 – From the Treadmill

Coach Jeff Podcast #1197 – Swearing in the back of the Van

Coach Jeff Podcast #1196 – Kerryn McCann

Coach Jeff Podcast #1195 – From the Treadmill

Coach Jeff Podcast #1194 – Andrew Lloyd

Coach Jeff Podcast #1193 – From the Treadmill

Coach Jeff Podcast #1192 – From the back of the Van

Coach Jeff Podcast #1191 – Shawn Sobon

Coach Jeff Podcast #1190 – From the Treadmill

Coach Jeff Podcast #1189 – Luke and Jen “that one time in” Part 2

Coach Jeff Podcast #1188 – From the Treadmill

Coach Jeff Podcast #1187 – From the Road

Coach Jeff Podcast #1186 – Himeji Castle

Coach Jeff Podcast #1185 – Dave Wottle

Coach Jeff Podcast #1184 – From the Treadmill

Coach Jeff Podcast #1183 – From the Back of Our Van

Coach Jeff Podcast #1182 – TwinThing Custom Motorcycles UK – “new camera please”

Coach Jeff Podcast #1181 – Luke and Jen from “that one time in”

Coach Jeff Podcast #1180 – TwinThing Custom Motorcycles UK – “the sidecar”

Coach Jeff Podcast #1179 – Hiking the Postman’s Track

Coach Jeff Podcast #1178 – The Tattoo Runner Mat Grills

Coach Jeff Podcast #1177 – On 2 Wheels in the Shed

Coach Jeff Podcast #1176 – Running down by the Creek

Coach Jeff Podcast #1175 – Packing it all Up

Coach Jeff Podcast #1174 – Hiking North Pine Dam

Coach Jeff Podcast #1173 – Cliff Young

Coach Jeff Podcast #1172 – Drip Dry ??

Coach Jeff Podcast #1171 – Raelene Boyle

Coach Jeff Podcast #1170 – from the treadmill

Coach Jeff Podcast #1169 – … is this the lounge room ??

Coach Jeff Podcast #1168 – Floor and Walls

Coach Jeff Podcast #1167 – Chat from the Treadmill

Coach Jeff Podcast #1166 – Chat from the Back of a Van ??

Coach Jeff Podcast #1165 – Chat from the Road

Coach Jeff Podcast #1164 – Treadmill Chat

Coach Jeff Podcast #1163 – Kelvin T Reid – The Ultra Cowboy

Coach Jeff Podcast #1162 – The Coach Jeff World Track Championships

Coach Jeff Podcast #1161 – RFTS 2022 #6

Coach Jeff Podcast #1160 – RFTS 2022 #5

Coach Jeff Podcast #1159- From the Treadmill

Coach Jeff Podcast #1158 – RFTS 2022 #4

Coach Jeff Podcast #1157 – Altra Timp “the new platform sole”

Coach Jeff Podcast #1156 – RFTS 2022 #3

Coach Jeff Podcast #1155 – RFTS 2022 #2

Coach Jeff Podcast #1154 – RFTS 2022 Day #1

Coach Jeff Podcast #1153 – Emails from the Treadmill

Coach Jeff Podcast #1152 – RFTS 2022 – Tips and Hints

Coach Jeff Podcast #1151 – RFTS 2022

Coach Jeff Podcast #1150 – From the Treadmill

Coach Jeff Podcast #1149 – Suburban Hiking

Coach Jeff Podcast #1148 – Emails from the Treadmill

Coach Jeff Podcast #1147 – BMX Training

Coach Jeff Podcast #1146 – Time to Fix my Attitude !!

Coach Jeff Podcast #1145 – From the Treadmill

Coach Jeff Podcast #1144 – Riding the BMX Track (sorta’)

Coach Jeff Podcast #1143 – Emails from the Treadmill

Coach Jeff Podcast #1142 – From the Treadmill

Coach Jeff Podcast #1141 – 20″ or 24″ BMX

Coach Jeff Podcast #1140 – BMX Training

Coach Jeff Podcast #1139 – Hiking the Somerset Trail

Coach Jeff Podcast #1138 – The BMX Podcast is Back

Coach Jeff Podcast #1137 – From the Road and The Treadmill

Coach Jeff Podcast #1136 – From the Road

Coach Jeff Podcast #1135 – Zola Budd

Coach Jeff Podcast #1134 – From the Treadmill

Coach Jeff Podcast #1133 – From the Treadmill

Coach Jeff Podcast #1132 – Cycling for Running Part #5

Coach Jeff Podcast #1131 – Emails from the Treadmill

Coach Jeff Podcast #1130 – Cycling for Running Part #4

Coach Jeff Podcast #1129 – From the Treadmill

Coach Jeff Podcast #1128 – Emails from the Treadmill

Coach Jeff Podcast #1127 – Cycling for Running Part #3

Coach Jeff Podcast #1126 – Cycling for Running Part #2

Coach Jeff Podcast #1125 – Muay Thai catchup from the Treadmill

Coach Jeff Podcast #1124 – Cycling for Running Part #1

Coach Jeff Podcast #1123 – Emails and a Rant from the Treadmill

Coach Jeff Podcast #1122 – On 2 Wheels in the Shed

Coach Jeff Podcast #1121 – Emails from the Treadmill

Coach Jeff Podcast #1120 – Hello from the Treadmill

Coach Jeff Podcast #1119 – Hello 2022

Coach Jeff Podcast #1118 – On 2 Wheels with Bruce Whalley and the Worlds Fastest Braap

Coach Jeff Podcast #1117 – Good Bye 2021

Coach Jeff Podcast #1116 – “podium”

Coach Jeff Podcast #1115 – From the Treadmill

Coach Jeff Podcast #1114 – The Soap Box Rant Returns

Coach Jeff Podcast #1113 – The 7-11 100 miler #8

Coach Jeff Podcast #1112 – From the Treadmill

Coach Jeff Podcast #1111 – On 2 Wheels in the Shed

Coach Jeff Podcast #1110 – 7-11 100 miler #7

Coach Jeff Podcast #1109 – Rob De Castella

Coach Jeff Podcast #1108 – From the Treadmill

Coach Jeff Podcast #1107 – The 7-11 / Krispy Kreme 100mile – #006

Coach Jeff Podcast #1106 – On 2 Wheels with Aaron Stone

Coach Jeff Podcast #1105 – On 2 Wheels in the Shed

Coach Jeff Podcast #1104 – From the Treadmill

Coach Jeff Podcast #1103 – On 2 Wheels with Bruce Whalley and the Worlds Fastest Braaap

Coach Jeff Podcast #1102 – The 7-11 / Krispy Kreme 100mile – #005

Coach Jeff Podcast #1101 – Russell Seguin

Coach Jeff Podcast #1100 – The 7-11 / Krispy Kreme 100mile – #004

Coach Jeff Podcast #1099 – Matt Shirvington

Coach Jeff Podcast #1098 – From the Treadmill

Coach Jeff Podcast #1097 – From the Treadmill

Coach Jeff Podcast #1096 – The 7-11 / Krispy Kreme 100mile – #003

Coach Jeff Podcast #1094 – Cathy Freeman

Coach Jeff Podcast #1093 – Emails from the Treadmill

Coach Jeff Podcast #1092 – The 7-11 / Krispy Kreme 100mile – #002

Coach Jeff Podcast #1091 – On 2 Wheels withTwinThing Custom Motorcycles UK

Coach Jeff Podcast #1090 – Tim Cleary …. back on the trail again.

Coach Jeff Podcast #1089 – On 2 Wheels in the Shed

Coach Jeff Podcast #1088 – From the Treadmill

Coach Jeff Podcast #1087 – The 7-11 / Krispy Kreme 100mile – #001

Coach Jeff Podcast #1086 – Darren Clarke

Coach Jeff Podcast #1085 – Project PB400 – The Run !!!!

Coach Jeff Podcast #1084 – Centennial Park

Coach Jeff Podcast #1083 – Project PB400 just 24hrs away

Coach Jeff Podcast #1082 – Project PB400 (continues!!)

Coach Jeff Podcast #1081 – Funabashi

Coach Jeff Podcast #1080 – Ron Clarke

Coach Jeff Podcast #1079 – The “TAN”

Coach Jeff Podcast #1078 – Muay Thai Treadmill Run

Coach Jeff Podcast #1077 – Treadmill Run

Coach Jeff Podcast #1076 – On 2 Wheels in the Shed

Coach Jeff Podcast #1075 – Project PB400 3.0

Coach Jeff Podcast #1074 – Robbie “Does His Block” 55 times !

Coach Jeff Podcast #1073 – ….from the treadmill

Coach Jeff Podcast #1072 – Project PB400 with Coach Matty Smith

Coach Jeff Podcast #1071 – Choshi Fishing Village Chiba Japan

Coach Jeff Podcast #1070 – On 2 Wheels with Travis Rogers #6

Coach Jeff Podcast #1069 – Katakai Beach Chiba Japan

Coach Jeff Podcast #1068 – Project PB400

Coach Jeff Podcast #1067 – Online Striking Academy.

Coach Jeff Podcast #1066 – Paul “the reaper” Banasiak

Coach Jeff Podcast #1065 – Old Guy Muay Thai Training Plans

Coach Jeff Podcast #1064 – Project PB400 Treadmill Repeats

Coach Jeff Podcast #1063 – Fasting

Coach Jeff Podcast #1062 – Project PB400 “the re-start”

Coach Jeff Podcast #1061 – Kelvin T Reid “The Ultra Cowboy”

Coach Jeff Podcast #1060 – What’s coming Next ??

Coach Jeff Podcast #1059 – RFTS21 Wrap Up

Coach Jeff Podcast #1058 – Day 30 RFTS21

Coach Jeff Podcast #1057 – Day 29 RFTS21

Coach Jeff Podcast #1056 – Day 28 RFTS21

Coach Jeff Podcast #1055 – Day 27 RFTS21

Coach Jeff Podcast #1054 – Day 26 RFTS21

Coach Jeff Podcast #1053 – Day 25 RFTS21

Coach Jeff Podcast #1052 – Day 24 RFTS21

Coach Jeff Podcast #1051 – Day 23 RFTS21

Coach Jeff Podcast #1050 – Day 22 RFTS21

Coach Jeff Podcast #1049 – Day 21 RFTS21

Coach Jeff Podcast #1048 – RFTS21 Update

Coach Jeff Podcast #1047 – Day 20 RFTS21

Coach Jeff Podcast #1046 – Day 19 RFTS21

Coach Jeff Podcast #1045 – Tim Cleary – Back on the Trail Again.

Coach Jeff Podcast #1044 – Day 18 RFTS21

Coach Jeff Podcast #1043 – Day 17 RFTS21

Coach Jeff Podcast #1042 – Day 16 RFTS21

Coach Jeff Podcast #1041 – Day 15 RFTS21

Coach Jeff Podcast #1040 – Day 14 RFTS21

Coach Jeff Podcast #1039 – Day 13 RFTS21

Coach Jeff Podcast #1038 – Project PB400 Update

Coach Jeff Podcast #1037 – RFTS21 Strava Update

Coach Jeff Podcast #1036 – Day 12 RFTS21

Coach Jeff Podcast #1035 – Day 11 RFTS21

Coach Jeff Podcast #1034 – Nathan Rennies Victory Lab

Coach Jeff Podcast #1033 – Day 10 RFTS21

Coach Jeff Podcast #1032 – Day 9 RFTS21

Coach Jeff Podcast #1031 – Week 1 RFTS 21

Coach Jeff Podcast #1030 – Day 8 RFTS21

Coach Jeff Podcast #1029 – Day 7 RFTS21

Coach Jeff Podcast #1028 – Day 6 RFTS21

Coach Jeff Podcast #1027 – Sunday Run

Coach Jeff Podcast #1026 – Old Guy Muay Thai …… Still Training

Coach Jeff Podcast #1025 – Project PB400 DRAMA !!!

Coach Jeff Podcast #1024 – Day 5 RFTS21

Coach Jeff Podcast #1023 – Day 4 RFTS21

Coach Jeff Podcast #1022 – Day 3 RFTS21

Coach Jeff Podcast #1021 – Day 2 RFTS21

Coach Jeff Podcast #1020 – 3-2-1-GO!!

Coach Jeff Podcast #1019 – On 2 Wheels with the Moto GP Postie.

Coach Jeff Podcast #1018 – Project PB400 Update.

Coach Jeff Podcast #1017 – RFTS21 Countdown.

Coach Jeff Podcast #1016 – Jynxy Joe Harwood.

Coach Jeff Podcast #1015 – Mark Thompson – RFTS Strava Group.

Coach Jeff Podcast #1014 – Matthew Smith – Project PB400 Training.

Coach Jeff Podcast #1013 – Shawn Sobon – Running with your Dog in the RFTS 21

Coach Jeff Podcast #1012 – RFTS 2021

Coach Jeff Podcast #1011 – Project PB 400 Update

Coach Jeff Podcast #1010 – At The Dam

Coach Jeff Podcast #1009 – The Sunday Run

Coach Jeff Podcast #1008 – Back to the Appalachian Trail

Coach Jeff Podcast #1007 – Sunday Run

Coach Jeff Podcast #1006 – Tim Cleary on the Appalachian Trail

Coach Jeff Podcast #1005 – Project PB400

Coach Jeff Podcast #1004 – The 2021 RFTS

Coach Jeff Podcast #1003 – Sunday Run

Coach Jeff Podcast #1002 – Project PB400 on the Treadmill

Coach Jeff Podcast #1000 – 1000 Shows !!!!

Coach Jeff Podcast #999 – Old Guy Muay Thai ??

Coach Jeff Podcast #998 – From the Treadmill

Coach Jeff Podcast #997 – Walking and Talking

Coach Jeff Podcast #996 – Wet Sunday Run

Coach Jeff Podcast #995 – On 2 Wheels in the shed with my Posties

Coach Jeff Podcast #994 – Emanuel Robins and Running Inuries

Coach Jeff Podcast #993 – Tim Cleary on The Appalachian

Coach Jeff Podcast #992 – Emails on the Treadmill

Coach Jeff Podcast #991 – Project PB400 on the Treadmill

Coach Jeff Podcast #990 – Sunday Long Run

Coach Jeff Podcast #988 – Project PB400 from the Treadmill

Coach Jeff Podcast #987 – On 2 Wheels and Postie Tv on the Road

Coach Jeff Podcast #986 – Sunday Long Run

Coach Jeff Podcast #984 – on the treadmill in bare feet

Coach Jeff Podcast #982 – from the treadmill again

Coach Jeff Podcast #981 – from the treadmill

Coach Jeff Podcast #980 – On 2 Wheels with Travis Rogers #5

Coach Jeff Podcast #979 – On 2 Wheels with Alex Bratfield

Coach Jeff Podcast #978 – On 2 Wheels in the Shed with my Posties

Coach Jeff Podcast #977 – Carly Beatty

Coach Jeff Podcast #976 – Saphenous on the Treadmill

Coach Jeff Podcast #975 – Achilles on the Treadmill

Coach Jeff Podcast #974 – On 2 Wheels and it’s RD Time #2

Coach Jeff Podcast #973 – On 2 Wheels tinkering in the shed

Coach Jeff Podcast #972 – from the road

Coach Jeff Podcast #966 – from the treadmill

Coach Jeff Podcast #965 – a voicemail from Rachel

Coach Jeff Podcast #964 – from the road

Coach Jeff Podcast #963 – Muay Thai Podcast #076 – more pad holding

Coach Jeff Podcast #962 – Coach Jeff Podcast #962 – my 21 for 2021

Coach Jeff Podcast #961 – Running Podcast #422 – from the Treadmill

Coach Jeff Podcast #960 – Wine Chat Podcast #026 – 2020 BN

Coach Jeff Podcast #959 – Running Podcast #421 – Barefoot 5k

Coach Jeff Podcast #958 – Muay Thai Podcast #075 – from the treadmill

Coach Jeff Podcast #957 – On 2 Wheels from the shed

Coach Jeff Podcast #956 – Running Podcast #420 – Matthew Smith

Coach Jeff Podcast #955 – Running Podcast #419 – Russell Seguin

Coach Jeff Podcast #954 – Muay Thai Podcast #074 – my style of Muay Thai

Coach Jeff Podcast #953 – Muay Thai Podcast #073 – more on pad holding

Coach Jeff Podcast #952 – Muay Thai Podcast #072 – My Rules

Coach Jeff Podcast #951 – Muay Thai Podcast #071 – Keep Grinding

Coach Jeff Podcast #950 – Muay Thai Podcast #070 – it ain’t Muay Thai Training

Coach Jeff Podcast #949 – Running Podcast #418 – from the road

Coach Jeff Podcast #948 – On 2 Wheels from the shed

Coach Jeff Podcast #947 – Muay Thai Podcast #069 – Holding Pads ??

Coach Jeff Podcast #946 – On 2 Wheels with Travis Rogers #4

Coach Jeff Podcast #945 – On 2 Wheels with Phil Braiding

Coach Jeff Podcast #944 – Muay Thai Podcast #068 – what’s a Muay Thai Fighter

Coach Jeff Podcast #943 – Running Podcast #417 – from the road

Coach Jeff Podcast #942 – Muay Thai Podcast #067 – Ice and Thai

Coach Jeff Podcast #941 – Running Podcast #416 – Matthew Smith

Coach Jeff Podcast #940 – Running Podcast #415 – Oli Robinson

Coach Jeff Podcast #939 – Running Podcast #414 – from the road

Coach Jeff Podcast #938 – Muay Thai Podcast #066 – Self Discipline

Coach Jeff Podcast #937 – Running Podcast #413 – from the treadmill

Coach Jeff Podcast #936 – On 2 Wheels from the shed

Coach Jeff Podcast #935 – Muay Thai Podcast #065 – from the treadmill

Coach Jeff Podcast #934 – On 2 Wheels with Travis Rogers #3

Coach Jeff Podcast #933 – Muay Thai Podcast #064 – Jamie Tozeland

Coach Jeff Podcast #932 – Muay Thai Podcast #063 – from the treadmill

Coach Jeff Podcast #931 – On 2 Wheels from the shed

Coach Jeff Podcast #930 – Muay Thai Podcast #063 – from the treadmill

Coach Jeff Podcast #929 – Running Podcast #412 – from the treadmill

Coach Jeff Podcast #928 – On 2 Wheels with “RD” …… the Postie Bandit

Coach Jeff Podcast #927 – On 2 Wheels from the shed

Coach Jeff Podcast #926 – On 2 Wheels with Travis Rogers #2

Coach Jeff Podcast #925 – Mullets for Mental Health

Coach Jeff Podcast #924 – On 2 Wheels in the Shed

Coach Jeff Podcast #923 – Running Podcast #411 – “the results are in”

Coach Jeff Podcast #922 – On 2 Wheels with Pim Muter and the Electric Postie

Coach Jeff Podcast #921 – Running Podcast #410 – “the 5k”

Coach Jeff Podcast #920 – On 2 Wheels with Travis Rogers #1

Coach Jeff Podcast #919 – Running Podcast #409 – “the last little bit”

Coach Jeff Podcast #918 – My Postie Bikes

Coach Jeff Podcast #917 – My Postie Bike History

Coach Jeff Podcast #916 – On 2 Wheels with The Postie Bike

Coach Jeff Podcast #915 – Cycling Podcast #030 – Jamie Finch-Penniger

Coach Jeff Podcast #914 – Running Podcast #408 – “the challenge” – “the call out” – “the plan” – “first session”

Coach Jeff Podcast #913 – Running Podcast #407 – “the challenge” “the call out” “the plan”

Coach Jeff Podcast #912 – Running Podcast #406 – “the challenge” “the callout”

Coach Jeff Podcast #911 – Muay Thai Podcast #061 – Barry White UK

Coach Jeff Podcast #910 – Muay Thai Podcast #060 – John Wolcott

Coach Jeff Podcast #909 – Muay Thai Podcast #059 – Derry McCourt

Coach Jeff Podcast #908 – Running Podcast #405 – from the treadmill

Coach Jeff Podcast #907 – Muay Thai Podcast #058 – from the treadmill

Coach Jeff Podcast #906 – Running Podcast #404 – from the treadmill

Coach Jeff Podcast #905 – Muay Thai Podcast #057 – from the treadmill

Coach Jeff Podcast #904 – Muay Thai Podcast #056 – Sam Jackson

Coach Jeff Podcast #903 – Running Podcast #403 – from the treadmill

Coach Jeff Podcast #902 – Muay Thai Podcast #055 – from the treadmill

Coach Jeff Podcast #900 – Running Podcast #402 – from the treadmill

Coach Jeff Podcast #899 – Muay Thai Podcast #054 – from the treadmill

Coach Jeff Podcast #898 – Running Podcast #401 – Run for the Sun 2020 Wrap Up

Coach Jeff Podcast #897 – Muay Thai Podcast #053 – John Wolcott on Living in Thailand

Coach Jeff Podcast #896 – Running Podcast #400 – Day 30 of 30 days and 30 miles

Coach Jeff Podcast #895 – Running Podcast #399 – Day 29 of 30 days and 30 miles

Coach Jeff Podcast #894 – Running Podcast #398 – Day 28 of 30 days and 30 miles

Coach Jeff Podcast #893 – Running Podcast #397 – Day 27 of 30 days and 30 miles

Coach Jeff Podcast #892 – Running Podcast #396 – Day 26 of 30 days and 30 miles

Coach Jeff Podcast #891 – Running Podcast #395 – Day 25 of 30 days and 30 miles

Coach Jeff Podcast #890 – Running Podcast #394 – Day 24 of 30 days and 30 miles

Coach Jeff Podcast #889 – Running Podcast #393 – Day 23 of 30 days and 30 miles

Coach Jeff Podcast #888 – Running Podcast #392 – Day 22 of 30 days and 30 miles – (Warning Dummy Spit !!)

Coach Jeff Podcast #887 – Running Podcast #391 – Day 21 of 30 days and 30 miles

Coach Jeff Podcast #886 – Running Podcast #390 – Day 20 of 30 days and 30 miles

Coach Jeff Podcast #885 – Running Podcast #389 – Day 19 of 30 days and 30 miles

Coach Jeff Podcast #884 – Running Podcast #388 – Day 18 of 30 days and 30 miles

Coach Jeff Podcast #883 – Running Podcast #387 – Day 17 of 30 days and 30 miles

Coach Jeff Podcast #882 – Running Podcast #386 – Day 16 of 30 days and 30 miles

Coach Jeff Podcast #881 – Running Podcast #385 – Day 15 of 30 days and 30 miles

Coach Jeff Podcast #880 – Running Podcast #384 – Day 14 of 30 days and 30 miles

Coach Jeff Podcast #879 – Running Podcast #383 – Day 13 of 30 days and 30 miles

Coach Jeff Podcast #878 – Muay Thai Podcast #052 – John Wolcott and Muay Thai Stadiums

Coach Jeff Podcast #877 – Running Podcast #382 – Day 12 of 30 days and 30 miles

Coach Jeff Podcast #876 – Running Podcast #381 – Day 11 of 30 days and 30 miles

Coach Jeff Podcast #875 – Running Podcast #380 – Day 10 of 30 days and 30 miles

Coach Jeff Podcast #874 – Running Podcast #379 – Day 9 of 30 days and 30 miles

Coach Jeff Podcast #873 – Running Podcast #378 – The “dam run” on Day 8 of 30 days and 30 miles

Coach Jeff Podcast #872 – Muay Thai Podcast #051 – listener questions from the treadmill

Coach Jeff Podcast #871 – Running Podcast #377 – Day 7 of 30 days and 30 miles

Coach Jeff Podcast #870 – Running Podcast #376 – Day 6 of 30 days and 30 miles

Coach Jeff Podcast #869 – Running Podcast #375 – Day 5 of 30 days and 30 miles

Coach Jeff Podcast #868 – Muay Thai Podcast #050 – Liz Fagan from Thailand

Coach Jeff Podcast #867 – Running Podcast #374 – Day 4 of 30 days and 30 miles

Coach Jeff Podcast #866 – Running Podcast #373 – Day 3 of 30 days and 30 miles

Coach Jeff Podcast #865 – Running Podcast #372 – Day 2 of 30 days and 30 miles

Coach Jeff Podcast #864 – Running Podcast #371 – Brad Sampson Part 2

Coach Jeff Podcast #863 – Running Podcast #370 – RFTS20 Day 1

Coach Jeff Podcast #862 – Running Podcast #369 – from the road.

Coach Jeff Podcast #861 – Running Podcast #368 – Brad Sampson Part 1

Coach Jeff Podcast #860 – Muay Thai Podcast #049 – Nathan “carnage” Corbett

Coach Jeff Podcast #859 – Running Podcast #367 – from the treadmill

Coach Jeff Podcast #858 – Muay Thai Podcast #048 – from the treadmill

Coach Jeff Podcast #857 – Muay Thai Podcast #047 – from the treadmill

Coach Jeff Podcast #856 – Running Podcast #366 – from the treadmill

Coach Jeff Podcast #854 – Running Podcast #365 – 2020 RFTS

Coach Jeff Podcast #853 – Muay Thai Podcast #046 – John Wolcott – Training in Thailand

Coach Jeff Podcast #852 – Running Podcast #364 – RFTS 2020

Coach Jeff Podcast #851 – Muay Thai Podcast #045 – I am Sorry

Coach Jeff Podcast #850 – Running Podcast #363 – from the road and the treadmill

Coach Jeff Podcast #849 – Walking and Talking – Gyoza in Utsunomiya Japan

Coach Jeff Podcast #848 – Muay Thai Podcast #044 – John Wolcott

Coach Jeff Podcast #847 – Muay Thai Podcast #043 – Bernard Caplin

Coach Jeff Podcast #846 – Muay Thai Podcast #042 – from the treadmill

Coach Jeff Podcast #845 – Running Podcast #362 – Q and A from the treadmill

Coach Jeff Podcast #844 – Walking and Talking – MT Fuji 2019

Coach Jeff Podcast #843 – Running Podcast #361 – Russell Seguin Part 2

Coach Jeff Podcast #842 – Running Podcast #360 – from the treadmill

Coach Jeff Podcast #841 – Running Podcast #359 – Russell Seguin Part 1

Coach Jeff Podcast #840 – Mr and Mrs Coach climb Mt Nantai in Japan

Coach Jeff Podcast #839 – Mr and Mrs Coach from the Road

Coach Jeff Podcast #838 – Running Podcast #358 – from the treadmill

Coach Jeff Podcast #837 – Running Podcast #357 – Q and A from the treadmill

Coach Jeff Podcast #836 – Power Up Podcast #051 – Pierce Marrs!

Coach Jeff Podcast #835 – Muay Thai Podcast #041 – Bernard Caplin Chok !! Magazine

Coach Jeff Podcast #834 – Muay Thai Podcast #040 – from the treadmill

Coach Jeff Podcast #833 – Running Podcast #356 – from the treadmill

Coach Jeff Podcast #832 – Running Podcast #355 – from the treadmill

Coach Jeff Podcast #831 – BMX Podcast #003 – My BMX Bikes

Coach Jeff Podcast #830 – Running Podcast #354 – from the treadmill

Coach Jeff Podcast #829 – BMX Podcast #002 – My BMX History

Coach Jeff Podcast #828 – Running Podcast #353 – from the road

Coach Jeff Podcast #827 – BMX Podcast #001 – Riders Ready / Watch The Gate

Coach Jeff Podcast #825 – Running Podcast #352 – from the treadmill

Coach Jeff Podcast #824 – Running Podcast #351 – from the road and the desk

Coach Jeff Podcast #823 – 2019 Xmas Special

Coach Jeff Podcast #822 – Power Up Podcast #050 – NOT what the Coach wants !!

Coach Jeff Podcast #821 – Muay Thai Podcast #038 – My Training Code

Coach Jeff Podcast #820 – Muay Thai Podcast #037 – Barry White UK

Coach Jeff Podcast #819 – Power Up Podcast #049 – 24 Hours !!

Coach Jeff Podcast #818 – Power Up Podcast #048 – The Re-Launch

Coach Jeff Podcast #815 – Muay Thai Podcast #034 – Jamie Tozeland Siam Warriors

Coach Jeff Podcast #814 – Muay Thai Podcast #033 – Sam Jackson Armada Muay Thai

Coach Jeff Podcast #813 – Muay Thai Podcast #032 – Old Guy from the treadmill

Coach Jeff Podcast #810 – Muay Thai Podcast #029 – from the treadmill

Coach Jeff Podcast #809 – Running Podcast #350 – from the road

Coach Jeff Podcast #807 – Running Podcast #349 – Q & A from the Treadmill

Coach Jeff Podcast #806 – Muay Thai Podcast #027 – the old guy is down but not out !

Coach Jeff Podcast #804 – Running Podcast #348 – introducing Robin Reynolds

Coach Jeff Podcast #803 – Muay Thai Podcast #025 – Bigggggg News for Junior Muay Thai

Coach Jeff Podcast #801 – Muay Thai Podcast #023 – quick update from the old guy

Coach Jeff Podcast #800 – Running Podcast #347 – on the treadmill.

Coach Jeff Podcast #798 – Muay Thai Podcast #021 – Jamie Tozeland Siam Cup 38

Coach Jeff Podcast #796 – Running Podcast #346 – Douche Bag on the treadmill.

Coach Jeff Podcast #795 – Muay Thai Podcast #019 – Old Guy Muay Thai – “schedule and injury”

Coach Jeff Podcast #794 – Running Podcast #345 – from the road and the treadmill.

Coach Jeff Podcast #793 – Running Podcast #344 – from the road.

Coach Jeff Podcast #792 – Running Podcast #343 – from the treadmill.

Coach Jeff Podcast #791 – Running Podcast #342 – the life and times of Digger

Coach Jeff Podcast #790 – Running Podcast #341 – Running around Japan

Coach Jeff Podcast #789 – Running Podcast #340 – Running around Japan

Coach Jeff Podcast #788 – Running Podcast #339 – Running around Japan

Coach Jeff Podcast #787 – Muay Thai Podcast #018 – Old Guy Muay Thai – “my JTA training team”

Coach Jeff Podcast #786 – Running Podcast #338 – Running around Japan

Coach Jeff Podcast #785 – Running Podcast #337 – Sakura Japan 2019

Coach Jeff Podcast #784 – Running Podcast #336 – from the treadmill with questions

Coach Jeff Podcast #782 – Muay Thai Podcast #017 – Old Guy Muay Thai – “what is Muay Thai”

Coach Jeff Podcast #781 – Muay Thai Podcast #016 – “the old guy and why?”

Coach Jeff Podcast #780 – Muay Thai Podcast #015- Jamie Tozeland – Siam Warriors Wrap Up

Coach Jeff Podcast #778 – Running Podcast #335 – treadmill catchup

Coach Jeff Podcast #776 – Running Podcast #334 – treadmill emails

Coach Jeff Podcast #774 – Muay Thai Podcast#014 – “the old guy team and coach”

Coach Jeff Podcast #775 – Fighters Podcast #059 – “where to next”

Coach Jeff Podcast #773 – Muay Thai Podcast #013 – “the old guy fighting history”

Coach Jeff Podcast #772 – Muay Thai Podcast #12 – ” a new adventure for the old guy”

Coach Jeff Podcast #771 – Muay Thai Podcast #011 – Jamie Tozeland Siam Warriors

Coach Jeff Podcast #770 – Brad Sampson – Performance Healthcare

Coach Jeff Podcast #769 – Running Podcast #331 – 2019 RFTS – #005

Coach Jeff Podcast #768 – Running Podcast #330 – 2019 RFTS – #004

Coach Jeff Podcast #767 – Running Podcast #329 – 2019 RFTS – #003

Coach Jeff Podcast #766 – Running Podcast #328 – 2019 RFTS – #002

Coach Jeff Podcast #765 – Running Podcast #327 – RFTS 2019 #001

Coach Jeff Podcast #764 – Running Podcast #326 – from the road with Mrs Coach

Coach Jeff Podcast #763 – Running Podcast #325 – from the treadmill

Coach Jeff Podcast #762 – Running Podcast #324 – from the road

Coach Jeff Podcast #761 – The Old Bum on a Bike Podcast #006

Coach Jeff Podcast #760 – Fighters Podcast #057 – Kim Gray WBF Masters World Titles

Coach Jeff Podcast #759 – Running Podcast #323 – From the Road and Looking for the Sun

Coach Jeff Podcast #758 – Running Podcast #322 – From the Road and the Treadmill

Coach Jeff Podcast #757 – Cycling Podcast #029 – The Old Bum on a Bike hits the Road #005

Coach Jeff Podcast #756 – Running Podcast #321 – From the Road

Coach Jeff Podcast #755 – Fighters Podcast #056 – from the road chatting with Mrs Coach about my Fight Schedule Update

Coach Jeff Podcast #754 – Running Podcast #320 – Emails from the Road

Coach Jeff Podcast #753 – Running Podcast #319 – Russell Seguin

Coach Jeff Podcast #752 – Running Podcast #318 – Robin Reynolds

Coach Jeff Podcast #751 – Fighters Podcast #055 – From the Road chatting about my fight plans for the next year

Coach Jeff Podcast #750 – Running Podcast #317 – From the Treadmill

Coach Jeff Podcast #749 – Running Podcast #316 – From the Treadmill about Treadmills Part 3

Coach Jeff Podcast #746 – Running Podcast #315 – From the Treadmill about Treadmills Part 2

Coach Jeff Podcast #745 – Running Podcast #314 – From the Treadmill about Treadmills

Coach Jeff Podcast #742 – Running Podcast #313 – From the Treadmill

Coach Jeff Podcast #741 – The Running Podcast #312

Coach Jeff Podcast #740 – Running Podcast #311 – 3/30/300 – Done !!

Coach Jeff Podcast #739 – Running Podcast #310 – 3/30/300 – Almost There !!

Coach Jeff Podcast #738 – Running Podcast #309 – 3/30/300 – Day 3

Coach Jeff Podcast #737 – Running Podcast #308 – 3/30/300 – Day 2

Coach Jeff Podcast #736 – Running Podcast #307 – 3/30/300

Coach Jeff Podcast #735 – Cycling Podcast #028 – Elliot Schultz

Coach Jeff Podcast #734 – Running Podcast #306 – Emails and Questions fom the Road

Coach Jeff Podcast #733 – Running Podcast #305 – Texas America

Coach Jeff Podcast #730 – Wine Chat Podcast #025 – Steve and Jeff and the 2018 BN

Coach Jeff Podcast #729 – Running Podcast #304 – from the road with friends

Coach Jeff Podcast #728 – Running Podcast #303 – Emails

Coach Jeff Podcast #727 – Fighters Podcast #054 – Kim Gray from Extreme Boxing

Coach Jeff Podcast #726 – Fighters Podcast #053 – WAKO Australia

Coach Jeff Podcast #725 – Power Up Podcast #047 – Coaching and Motivation

Coach Jeff Podcast #724 – Running Podcast #302 – fun from the road

Coach Jeff Podcast #723 – Xterra Podcast #030 – Tom Morwood

Coach Jeff Podcast #721 – Running Podcast #301 – from the road

Coach Jeff Podcast #720 – Muay Thai Podcast #010 – “the reaper”

Coach Jeff Podcast #719 – Running Podcast #300 – from the Treadmill (again) (again) (again)

Coach Jeff Podcast #718 – Running Podcast #299 – from the Treadmill (again) (again)

Coach Jeff Podcast #717 – Running Podcast #298 – from the Treadmill (again)

Coach Jeff Podcast #716 – Running Podcast #297 – from the Treadmill

Coach Jeff Podcast #715 – Running Podcast #296 – From the Road re Tech Issues

Coach Jeff Podcast #714 – Running Podcast #295 – From the Road

Coach Jeff Podcast #712 – Fighters Podcast #051 – Fit Life Boxing Cup

Coach Jeff Podcast #711 – Running Podcast #294 – From the Road and Emails from the Treadmill

Coach Jeff Podcast #709 – Running Podcast #293 – From the Treadmill and the Road

Coach Jeff Podcast #708 – Cyclocross Podcast #022 – 2018 Alma Gp of CX

Coach Jeff Podcast #707 – Running Podcast #292 – Emails from the Treadmill

Coach Jeff Podcast #706 – Fighters Podcast #050 – Kim Gray

Coach Jeff Podcast #701 – Running Podcast #291 – Matty Taylor

Coach Jeff Podcast #700 – Running Podcast #290 – The Ultra Cowboy – Kelvin T Reid

Coach Jeff Podcast #699 – Running Podcast #289 – 2018 Run for the Sun – Part 9

Coach Jeff Podcast #698 – Running Podcast #288 – Ken Saveth and The Ultra Cowboy Ultra 50k

Coach Jeff Podcast #697 – Running Podcast #287 – Brad Sampson runs Gold Coast Marathon

Coach Jeff Podcast #696 – Running Podcast #286 – 2018 Run for the Sun – Part 8

Coach Jeff Podcast #695 – Running Podcast #285 – 2018 Run for the Sun – Part 7

Coach Jeff Podcast #694 – Running Podcast #284 – 2018 Run for the Sun – Part 6

Coach Jeff Podcast #693 – Running Podcast #283 – Project “puffing billy” on the Road to Yarraman – Part 8

Coach Jeff Podcast #692 – Running Podcast #282 – 2018 Run for the Sun – Part 5

Coach Jeff Podcast #691 – Running Podcast #281 – 2018 Run for the Sun – Part 4

Coach Jeff Podcast #690 – Running Podcast #280 – 2018 Run for the Sun – Part 3

Coach Jeff Podcast #689 – Power Up Podcast #046 – What do you think about All Day

Coach Jeff Podcast #688 – Running Podcast #279 – Treadmill Emails

Coach Jeff Podcast #687 – Power Up Podcast #045 – Change your Mind

Coach Jeff Podcast #686 – Running Podcast #278 – 2018 Run for the Sun – Part 2

Coach Jeff Podcast #685 – Running Podcast #277 – Project “puffing billy” on the Road to Yarraman – Part 7

Coach Jeff Podcast #684 – Running Podcast #276 – 2018 Run for the Sun – Part 1

Coach Jeff Podcast #683 – Running Podcast #275 – Project “puffing billy” on the Road to Yarraman – Part 6

Coach Jeff Podcast #682 – Running Podcast #274 – Emails on the Treadmill

Coach Jeff Podcast #681 – Running Podcast #273 – Project “puffing billy” on the Road to Yarraman – Part 5

Coach Jeff Podcast #680 – Running Podcast #272 – Project “puffing billy” on the Road to Yarraman – Part 4

Coach Jeff Podcast #679 – Running Podcast #271 – Yolanda Holder

Coach Jeff Podcast #678 – Running Podcast #270 – Project “puffing billy” on the Road to Yarraman – Part 3

Coach Jeff Podcast #677 – Running Podcast #269 – Project “puffing billy” on the Road to Yarraman – Part 2

Coach Jeff Podcast #676 – Cycling Podcast #027 – Mr David Palan

Coach Jeff Podcast #675 – Running Podcast #268 = BVRT 100 miler – on the Road to Yarraman

Coach Jeff Podcast #674 – Running Podcast #267 – from the road

Coach Jeff Podcast #673 – Cycling Podcast #026 – Danny Hennessy

Coach Jeff Podcast #672 – Running Podcast #266 – Easter Run Streak

Coach Jeff Podcast #671 – Running Podcast #265 – “Mum n Dad”

Coach Jeff Podcast #670 – Fighters Podcast #049 – Kim Gray

Coach Jeff Podcast #669 – Cycling Podcast #025 – Ryan Leech

Coach Jeff Podcast #668 – Running Podcast #264 – Road and Treadmill

Coach Jeff Podcast #667 – Cycling Podcast #024 – Scotty D

Coach Jeff Podcast #665 – Running Podcast #263 – Marathon Mindset with Brad Sampson

Coach Jeff Podcast #664 – Cycling Podcast #023 – The Old Bum Pt 4

Coach Jeff Podcast #661 – Running Podcast #262 – from the road / desk ….. again

Coach Jeff Podcast #659 – Running Podcast #261 – from the road / desk

Coach Jeff Podcast #657 – Wine Chat Podcast #024 – Just in Wines

Coach Jeff Podcast #656 – Running Podcast #260 – from the road / treadmill

Coach Jeff Podcast #655 – Running Podcast #259 – from the road

Coach Jeff Podcast #654 – Running Podcast #258 – 2018 New Years Run

Coach Jeff Podcast #653 – The 2017 Music Special

Coach Jeff Podcast #651 – Running Podcast #257 – From the road and Rambling.

Coach Jeff Podcast #650 – Running Podcast #256 – From the road after the Rain.

Coach Jeff Podcast #649 – The 2017 Xmas Special

Coach Jeff Podcast #648 – Running Podcast #255 – Xmas Treadmill

Coach Jeff Podcast #647 – Running Podcast #254 – love

Coach Jeff Podcast #643 – Wine Chat Podcast #023

Coach Jeff Podcast #642 – Running Podcast #253 – “sharing the love”

Coach Jeff Podcast #641 – Running Podcast #252 – “from the trails”

Coach Jeff Podcast #640 – Cycling Podcast #022 – Old Bum on a Bike – Pt 3

Coach Jeff Podcast #639 – Running Podcast #251 – “from the road and the treadmill” (again and again)

Coach Jeff Podcast #637 – Cycling Podcast #021 – Old Bum on a Bike – Pt2

Coach Jeff Podcast #636 – Fighters Podcast #047 – Kim Gray Extreme Boxing

Coach Jeff Podcast #635 – Fighters Podcast #046 – Kim Gray Extreme Boxing

Coach Jeff Podcast #634 – Running Podcast #250 – “from the road and the treadmill” (again)

Coach Jeff Podcast #632 – Running Podcast #249 – “from the road and the treadmill”

Coach Jeff Podcast #631 – Cycling Podcast #020 – Old Bum on a Bike

Coach Jeff Podcast #630 – Running Podcast #248 – “brothers of the road”

Coach Jeff Podcast #629 – Fighters Podcast #044 – Kim Gray Charity Fight Night

Coach Jeff Podcast #628 – Cycling Podcast #019 – Mr David Palan of Bike Shop CX

Coach Jeff Podcast #627 – Cyclocross Podcast #021 – Scott Dedenbach of Bike Shop CX

Coach Jeff Podcast #626 – Cyclocross Podcast #020 – 2017 Alma GP of CX

Coach Jeff Podcast #625 – Running Podcast #247 – “play ball”

Coach Jeff Podcast #624 – Running Podcast #246 – from the road

Coach Jeff Podcast #623 – Running Podcast #245 – Long Way from Home !!

Coach Jeff Podcast #622 – Muay Thai Podcast #009 – Glyn Evans

Coach Jeff Podcast #621 – Running Podcast #244 – From the Road

Coach Jeff Podcast #620 – Running Podcast #243 – Digital Explosion

Coach Jeff Podcast #619 – Running Podcast #242 – 2017 Run for the Sun – Part 7

Coach Jeff Podcast #618 – Running Podcast #241 – 2017 Run for the Sun – Part 6

Coach Jeff Podcast #617 – Running Podcast #240 – 2017 Run for the Sun – Part 5

Coach Jeff Podcast #614 – Running Podcast #239 – 2017 Run for the Sun – Part 4

Coach Jeff Podcast #615 – Fighters Podcast #041 – Psycho Circus Wrap Up

Coach Jeff Podcast #613 – Running Podcast #238 – 2017 Run for the Sun – Part 3

Coach Jeff Podcast #611 – Running Podcast #237 – 2017 Run for the Sun – Part 2

Coach Jeff Podcast #610 – Fighters Podcast #039 – Kim Gray and the Psycho Circus

Coach Jeff Podcast #609 – Running Podcast #236 – 2017 Run for the Sun

Coach Jeff Podcast #607 – Running Podcast #235 – Kelvin T Reid

Coach Jeff Podcast #606 – Running Podcast #234 – 2017 Run for the Sun

Coach Jeff Podcast #604 – Fighters Podcast #036 – Fighters Worldwide Clothing

Coach Jeff Podcast #603 – Running Podcast #233 – Ultra Cowboy 50k

Coach Jeff Podcast #601 – Fighters Podcast #034 – “pyscho circus” 2017

Coach Jeff Podcast #600 – Running Podcast #232 – Treadmill Emails ??

Coach Jeff Podcast #599 – Running Podcast #231- Kelvin T Reid

Coach Jeff Podcast #597 – Running Podcast #230

Coach Jeff Podcast #594 – Power Up Podcast #044 – Shark Tank Fan Podcast

Coach Jeff Podcast #593 – Running Podcast #229

Coach Jeff Podcast #592 – Muay Thai Podcast #008 – “the reaper”

Coach Jeff Podcast #590 – Running Podcast #228 – “my knee hurts”

Coach Jeff Podcast #589 – Fighters Podcast #028 – Kim Gray and “the massacre”

Coach Jeff Podcast #588 – Running Podcast #227

Coach Jeff Podcast #587 – Fighters Podcast #027- Kim Gray from Extreme Boxing

Coach Jeff Podcast #586 – Running Podcast #226

Coach Jeff Podcast #584 – Running Podcast #225

Coach Jeff Podcast #582 – Running for Donuts Podcast #003

Coach Jeff Podcast #581 – Running with my Dog Podcast #003 – “digger”

Coach Jeff Podcast #580 – Merry Xmas

Coach Jeff Podcast #579 – Wine Chat Podcast #022

Coach Jeff Podcast #577 – Running Podcast #224

Coach Jeff Podcast #576 – Running Podcast #223

Coach Jeff Podcast #574 – Running Podcast #222

Coach Jeff Podcast #571 – Running with my Dog Podcast #002

Coach Jeff Podcast #570 – Running for Donuts Podcast #002

Coach Jeff Podcast #569 – Jason from Infinit Nutrition Australia

Coach Jeff Podcast #568 – Running Podcast #221

Coach Jeff Podcast #566 – Power Up Podcast #043 – Lost but I Won !!

Coach Jeff Podcast #565 – Running Podcast #220

Coach Jeff Podcast #564 – Muay Thai Podcast #007- The Muay Thai Athlete

Coach Jeff Podcast #563 – Running Podcast #219 – Kelvin T Reid “The Ultra Cowboy”

Coach Jeff Podcast #562 – Running Podcast #218

Coach Jeff Podcast #561 – Multisports Podcast #044 – The Wild Women

Coach Jeff Podcast #560 – Running Podcast #217 – The Wet Marathon

Coach Jeff Podcast #559 – Running Podcast #216 – The Tattoo Runner Grand Slam

Coach Jeff Podcast #558 – Running Podcast #215 – Mark Thompson

Coach Jeff Podcast #557 – Muay Thai Podcast #006- The Muay Thai Guy’s

Coach Jeff Podcast #556 – Cycling Podcast #018 – “Gunny”

Coach Jeff Podcast #555 – Cyclocross Podcast #019 – Alma GP of Cyclocross

Coach Jeff Podcast #554 – Cycling Podcast #017 – The Lesotho MTB Team

Coach Jeff Podcast #553 – Running Podcast #214

Coach Jeff Podcast #552 – Running with My Dog Podcast #001

Coach Jeff Podcast #551 – Running for Donuts Podcast #001

Coach Jeff Podcast #550 – Running Podcast #213

Coach Jeff Podcast #549 – Fighters Podcast #017 – 2016 Qld State Titles debacle

Coach Jeff Podcast #548 – Running Podcast #212

Coach Jeff Podcast #547 – Power Up Podcast #042 – Fight the Pain and Fight for your Dream

Coach Jeff Podcast #546 – Running Podcast #211

Coach Jeff Podcast #545 – Power Up Podcast #041 – The Power Up is Back !!

Coach Jeff Podcast #544 – Running Podcast #210 – CJ Beatty

Coach Jeff Podcast #543 – Running Podcast #209 – Run for the Sun 2016 – #007

Coach Jeff Podcast #542 – Running Podcast #208 – Run for the Sun 2016 – #006

Coach Jeff Podcast #541- Running Podcast #207 – Run for the Sun 2016 – #005

Coach Jeff Podcast #540 – Muay Thai Podcast #005 – The Muay Thai Athlete is Back !!

Coach Jeff Podcast #539 – Running Podcast #206 – Run for the Sun 2016 – #004 – Grahame Lloyd

Coach Jeff Podcast #538 – Running Podcast #205 – Run for the Sun 2016 – #003

Coach Jeff Podcast #537 – Running Podcast #204 – Run for the Sun 2016 – #002

Coach Jeff Podcast #536 – Running Podcast #203 – Run for the Sun 2016

Coach Jeff Podcast #535 – Running Podcast #202 – 2016 Run for the Sun

Coach Jeff Podcast #534 – Running Podcast #201

Coach Jeff Podcast #533 – Muay Thai Podcast #004 – The Muay Thai Athlete

Coach Jeff Podcast #532 – Fighters Podcast #014 – The “big bear” Bob Mirovic

Coach Jeff Podcast #531 – Cyclocross Podcast #018

Coach Jeff Podcast #530 – Cycling Podcast #016

Coach Jeff Podcast #529 – Fighters Podcast #013 – from the road and I chat about why I fight

Coach Jeff Podcast #528 – Running Podcast #200

Coach Jeff Podcast #527 – Running Podcast #199

Coach Jeff Podcast #526 – Fighters Podcast #012 – yet another comeback

Coach Jeff Podcast #525 – Running Podcast #198

Coach Jeff Podcast #524 – Running Podcast #197

Coach Jeff Podcast #523 – Running Podcast #196 – Listener Email and Questions

Coach Jeff Podcast #522 – Muay Thai Podcast #003 – Sean Fagan – “the muay thai guy”

Coach Jeff Podcast #521 – Infinit Nutrition Podcast #007 – Go Far Endurance Mix

Coach Jeff Podcast #520 – Fighters Podcast #010 – Bob Mirovic

Coach Jeff Podcast #519 – Running Podcast #195 – Project PB #018

Coach Jeff Podcast #518 – Infinit Nutrition Podcast #006 – Napalm

Coach Jeff Podcast #517 – Running Podcast #194 – Thank You and Email Catch Up

Coach Jeff Podcast #703 – The Muay Thai Podcast #001 – It’s go time !!

Coach Jeff Podcast #515 – Running Podcast #193 – Project PB #017

Coach Jeff Podcast #514 – Cycling Podcast #015

Coach Jeff Podcast #513 – Running Podcast #192 – Project PB #016

Coach Jeff Podcast #512 – Infinit Nutrition Podcast #005

Coach Jeff Podcast #511 – Running Podcast #191 – Project PB #015

Coach Jeff Podcast #510 – Running Podcast #190 – Project PB #014

Coach Jeff Podcast #509 – Running Podcast #189 – Badwater Ultra Winner Nikki Wynd

Coach Jeff Podcast #508 – Triathlon Podcast #120 – Kevin Ferguson

Coach Jeff Podcast #507 – Running Podcast #188 – Project PB #013

Coach Jeff Podcast #506 – Running Podcast #187 – Aaron Olsen

Coach Jeff Podcast #505 – Fighters Podcast #008 – Johnny Famechon

Coach Jeff Podcast #504 – Running Podcast #186 – John Pearson

Coach Jeff Podcast #503 – Running Podcast #185

Coach Jeff Podcast #502 – Running Podcast #184 – Project PB #012

Coach Jeff Podcast #501 – Running Podcast #183 – Project PB #011

Coach Jeff Podcast #500 – Muay Thai Podcast #001 – and away we go

Coach Jeff Podcast #499 – Running Podcast #182 – Run for the Sun 2015 (Part #008)

Coach Jeff Podcast #498 – Running Podcast #181 – Project PB #010

Coach Jeff Podcast #497 – Fighters Podcast #007 – World Champion Boxer Shannon “shotgun” O’Connell

Coach Jeff Podcast #496 – Running Podcast #180 – Project PB #009

Coach Jeff Podcast #495 – Running Podcast #179 – Run for the Sun 2015 (Part #007)

Coach Jeff Podcast #494 – Running Podcast #178 – Listener Email.

Coach Jeff Podcast #493 – Running Podcast #177 – Project PB #008

Coach Jeff Podcast #492 – Running Podcast #176 – Run for the Sun 2015 (Part 6)

Coach Jeff Podcast #491 – Infinit Nutrition Podcast #004 – Triathlon Podcast #120

Coach Jeff Podcast #490 – Running Podcast #175 – Run for the Sun 2015 (Part 5)

Coach Jeff Podcast #489 – Running Podcast #174 – Project PB #007

Coach Jeff Podcast #488 – Running Podcast #173 – Run for the Sun 2015 (Part 4)

Coach Jeff Podcast #487 – Running Podcast #172 – Vickie Saunders -Sponsorship for Athletes

Coach Jeff Podcast #486 – Running Podcast #171- Run for the Sun 2015 (Part 3)

Coach Jeff Podcast #485 – Running Podcast #170 – Project PB #006

Coach Jeff Podcast #484 – Cyclocross Podcast #017 – Chris Jongewaard

Coach Jeff Podcast #483 – Cycling Podcast #014 – Beardy McBeard

Coach Jeff Podcast #482 – Running Podcast #169 – The Art of Running

Coach Jeff Podcast #481 – Running Podcast #168 – Project PB #005

Coach Jeff Podcast #480 – Running Podcast #167 – 2015 Run for the Sun #002

Coach Jeff Podcast #479 – Running Podcast #166 – Project PB #004

Coach Jeff Podcast #478 – Running Podcast #165 – 2015 Run for the Sun

Coach Jeff Podcast #477 – Fighters Podcast #006 – “badnews”

Coach Jeff Podcast #476 – Cyclocross Podcast #016 – 2015 Aust CX Series ????????

Coach Jeff Podcast #475 – Cycling Podcast #013 – David Palan – Bike MS in Greater New England

Coach Jeff Podcast #474 – Cyclocross Podcast #015 – CX Network Racing Team

Coach Jeff Podcast #473 – Infinit Nutrition Podcast #003 – Triathlon Podcast #119 – Infinit Nutrition Athlete Damien Collins

Coach Jeff Podcast #472 – Infinit Nutrition Podcast #002 – Running Podcast #164 – Infinit Nutrition with Jason Cheshire

Coach Jeff Podcast #471 – Running Podcast #163 – Project PB #003

Coach Jeff Podcast #470 – Running Podcast #162 – “picking up the pieces”

Coach Jeff Podcast #469 – Running Podcast #161 – Project PB #002

Coach Jeff Podcast #468 – Running Podcast #160 – Project PB #001

Coach Jeff Podcast #467 – Running Podcast #159 – Kelvin T Reid “the ultra cowboy”

Coach Jeff Podcast #466 – Running Podcast #158 – Mat Grills The Tattoo Runner

Coach Jeff Podcast #465 – Cyclocross Podcast #014 – Aussie CX Worlds Team

Coach Jeff Podcast #464 – Fighters Podcast #005 – Anthony “bad news” Brownlie

Coach Jeff Podcast #463 – Running Podcast #157 – “back to the Five Fingers”

Coach Jeff Podcast #462 – Shark Tank Down Under Podcast #001 – “here we go”

Coach Jeff Podcast #461 – Cyclocross Down Under Podcast #013 – Garry Millburn and Fiona Morris

Coach Jeff Podcast #460 – Running Podcast #156 – “no chafing here”

Coach Jeff Podcast #459 – Merry Xmas 2014

Coach Jeff Podcast #458 – Running Podcast #155 – Steve Runner

Coach Jeff Podcast #457 – Speedgolf Podcast #013 – Eri Crum

Coach Jeff Podcast #456 – Cyclocross Down Under Podcast #012 – ALMA GP of Cyclocross

Coach Jeff Podcast #455 – Running Podcast #154 – The Wild Night Life ??

Coach Jeff Podcast #454 – Cyclocross Down Under Podcast #011 – BREW CX

Coach Jeff Podcast #453 – Cyclocross Down Under Podcast #010 – Chris Aitken

Coach Jeff Podcast #452 – Speedgolf Podcast #012 – Scott Dawley from Speedgolf International

Coach Jeff Podcast #451 – Wine Chat Podcast #021 – 2014 BJN ??

Coach Jeff Podcast #450 – Running Podcast #153 – Ultra Runner Jody Fischer

Triathlon Podcast #118 – 2014 Hervey Bay 100 Triathlon

Coach Jeff Podcast #448 – Running Podcast #152 – Ultra Runner Kelvin T Reid

Coach Jeff Podcast #447 – Speedgolf Podcast #011 – Virginia Deigan from Speedgolf Australia

Coach Jeff Podcast #446 – Speedgolf Podcast #010 – Allan Phillips on the podium at the 2014 World Championships

Coach Jeff Podcast #445 – Cyclocross Down Under Podcast#009

Coach Jeff Podcast #444 – Running Podcast #151 – Judy Mick “the streaking runner”

Coach Jeff Podcast #443 – Xterra Podcast #029 – Tom Morwood

Coach Jeff Podcast #442 – Xterra Podcast #028 – Ben Allen and Jacqui Slack

Coach Jeff Podcast #441 – Speedgolf Podcast #009 – Allan Phillips

Coach Jeff Podcast #440 – Speedgolf Podcast#008 – “our Aussies head to the Worlds”

Coach Jeff Podcast #439 – Infinit Nutrition Podcast #001 – Triathlon Podcast #117 – 2014 Kona Ironman Show

Coach Jeff Podcast #438 – Cycling Podcast #012 – Scott Dedenbach

Triathlon Podcast #117 – Ironman Legend Bob Babbitt

Coach Jeff Podcast #435 – Speedgolf Podcast #007 – World Speedgolf Qualifying Down Under

Coach Jeff Podcast #434 – Cyclocross Down Under Podcast #008 – Chris Aitken

Coach Jeff Podcast #433 – Cycling Podcast #011 – UCI World Para Cycling Champion Jamie Whitmore

Coach Jeff Podcast #432 – Cyclocross Down Under Podcast #007 – Garry Millburn (Part 2)

Coach Jeff Podcast #431 – Speedgolf Podcast #006 – Speedgolf Australia Founder Virginia Deigan

Coach Jeff Podcast #430 – Speedgolf Podcast #005 – Rob Hogan

Coach Jeff Podcast #429 – Cyclocross Down Under Podcast #006 – Garry Millburn

Coach Jeff Podcast #428 -Running Podcast #150 – “on the road again” and Q&A

Coach Jeff Podcast #427 – Special Update Episode

Coach Jeff Podcast #426 – Cyclocross Down Under Podcast #005 – “Cross Vegas”

Coach Jeff Podcast #424 – Cycling Podcast #010 – “short training blocks”

Coach Jeff Podcast #423 – Cyclocross Down Under Podcast #004 – Challenge Tyre Series Brisbane

Coach Jeff Podcast #422 – Cyclocross Down Under Podcast #003

Coach Jeff Podcast #421 – Running Podcast #149 – “Nikki Wynd runs badwater”

Coach Jeff Podcast #425 – Cyclocross Down Under Podcast #002 – “the editor”

Coach Jeff Podcast #420 – Cycling Podcast #009 – “the rebuild”

Coach jeff Podcast #437 – Cyclocross Down Under Podcast #001- The Launch !!

Coach Jeff Podcast #419 – Cycling Podcast #008 – “the Coach rides again”

Coach Jeff Podcast #418 – Cycling Podcast #007 – 2014 Noosa Strade Bianche

Coach Jeff Podcast #417 – Wine Chat Podcast #020 – National Tequila Day !

Coach Jeff Podcast #416 – Running Podcast #148 – Western States 100 and Badwater.

Coach Jeff Podcast #415 – Cycling Podcast #006 – Noosa Strade Bianche

Coach Jeff Podcast #414 – Fighters Podcast #004 – Anthony “bad news” Brownlie and the Stadium Stomp

Coach Jeff Podcast #413 – Xterra Podcast #027 – Jamie Whitmore

Coach Jeff Podcast #412 – Running Podcast #147 – 2014 Run for the Sun Wrap Up

Coach Jeff Podcast #411 – Running Podcast #146 – 2014 Run for the Sun Update – Week 3

Coach Jeff Podcast #410 – Running Podcast #145 – 2014 Run for the Sun Update – Week 2

Coach Jeff Podcast #409 – Running Podcast #144 – 2014 Run for the Sun Update

Coach Jeff Podcast #407 – Running Podcast #142 – Mike Leroux “endurance running and riding”

Coach Jeff Podcast #406 – Running Podcast #141 – The Paleo Runner Aaron Olson

Coach Jeff Podcast #405 – Running Podcast #140 – Run for the Sun

Coach Jeff Podcast #404 – Running Podcast #139 – “givin the people what they want”

Coach Jeff Podcast #403 – Running Podcast #138 – an old school show

Coach Jeff Podcast #402 – Running Podcast #137 – Five Miles More with Mark Sands

Coach Jeff Podcast #401 – Cycling Podcast #009 – Murray Baker rides across Canada !!

Coach Jeff Podcast #400 – The 2014 Sports Expo

Coach Jeff Podcast #399 – Wine Chat Podcast #019

Coach Jeff Podcast #398 – Xterra Podcast #026 – Tom Morwood