All Episodes

55. How to heal after the trauma of life w/ a narcissistic & alcoholic parent with Hanna Williams

54. Stop Self-Sacrificing & Calling It LOVE

53. The Truth About How To Really Process Emotions

52. Come on a walk with me (summer rain in the forest & a few thoughts)

51. Some Loving Words & An Essential Daily Practice For You

50. Shani Silver on how to live a happy, joyous life as a woman who just so happens to be single

*Springtime Reset Workshop* Today at 2pm EST

49. Omisade Burney-Scott on Being Sweet to Your Damn Self

48. Joan Sotkin on Codependency & Money

47. How to Enjoy Your Life Instead of Dwelling On Negatives

46. Oversharing

45. How to Love the Parts of Yourself that You Hate

44. Replay of the Codependency Workshop

43. How to Stop Obsessing About What Is Wrong With You

42. Terrible Ideas

41. Overcoming Your Obstacles to Healing

40. Hidden Obstacles to Healing

39. The Fear of Losing Yourself & Being a Whore

38. Triggering Questions That Will Change Your Life

37. Self-Doubt

36. The 3 Secrets That Are Missing From Your New Year's Ritual

35. Food Freedom with Maria Macsay

34. The Non-Codependent Way to Set Goals

33. Why Believing in Yourself Isn't Necessary

32. Your Inner Child vs. Emotional Adulthood

31. Your Inner Child

30. Portals and Seasons

29. Healing Emotional Burnout

28. Empowerment Around the Election

27. A Training in Self Trust

26. Your Personal Power

25. Up For A Challenge?

24. Why You're Not There Yet & Shame

23. FREE 5-Day Codependency Cure Challenge

22. Money and Codependency

21. A Masterclass on Confidence

20. Suicide

19. Natalie Torres of The Traveling Light Interviews Me: Boundaries, Inner Child Work, Eating Disorders, And Self Worth

18. Self-Sabotage

17. Rebecca Gwozdziewycz on Privilege, Gratitude, & Power

16. Vikki Louise on Overcoming Fear & Anxiety & Owning Your Amazingness

15. Confidence

14. People-Pleasing

13. Releasing The Need To Control

12. Making Decisions

11. Feeling Painful Emotions

10. Boundary Basics

9. Emotional Adulthood

8. Healing Loneliness & Creating Connection In Quarantine

7. Regaining Control Over Your Life

6. How To Handle Uncertainty In & Out Of Quarantine

5. How To Set & Achieve Goals In Quarantine

4. How To Stop Overeating & Overdrinking In Quarantine

3. Control Your Time & Focus In Quarantine

2. Managing Boundaries In Quarantine

1. Codependency 101