All Episodes
The Convenient Counselor — 135 episodes
Episode 134 - You Deserve Delight: The Case for More Whimsy
Episode 133 - Revisiting "Spiritual Dismissal"
Episode 132 - The Difference Between Venting and Processing
Episode 131 - Build Your Own "Dopamine Menu"
Episode 130 - How to Know if Your Relationship is Healthy
Episode 129 - Left Out: Why Feeling Excluded Doesn't Have to Define You
Episode 128 - Why We Resist Change
Episode 127 - Getting to Know You
Episode 126 - The "Power of Pause" and Joy of Returning!
Episode 125 - 3 Reasons Mental Health Matters
Episode 124 - Your Life as a Boat
Episode 123 - When You Need a Pep Talk
Episode 122 - Name That Fear, Part 2
Episode 121 - Name That Fear
Episode 120 - 5 Tips for Pursuing New Friendships
Episode 119 - Questions for a Counselor #6
Episode 118 - Pockets of Peace
Episode 117 - Fortune Telling
Episode 116 - Efficiency vs. Effectiveness
Episode 115 - Who Drew That Line?
Episode 114 - Better Late Than Never
Episode 113 - Revisiting 5,5,5
Episode 112 - Use Caution When Labeling
Episode 111 - Practicing Vulnerability with Yourself
Episode 110 - Questions for a Counselor #5
Episode 109 - The Importance of Finding Your Realistic "Happy Place"
Episode 108 - The GIFT of Anger, Motherhood Edition
Episode 107 - Authenticity vs. Oversharing
Episode 106 - A Phrase to Keep You Humble
Episode 105 - Dealing with Miscommunication
Episode 104 - Writing Your Own Story: A Look into Narrative Therapy
Episode 103 - Say The Nice Words Part 2
Episode 102 - When You Only Have a Few Minutes...
Episode 101 - 4 "Nevers" for Healthy Relationships
Episode 100 - Interview with The Convenient Counselor
Episode 99 - Grace for Unhealthy Coping Skills
Episode 98 - When You Feel Overwhelmed...
Episode 97 - How Do You Measure Well-Being?
Episode 96 - Why You Need to Retreat
Episode 95 - What to Say When You Want to be Non-Judgmental
Episode 94 - How to Challenge Negative Thoughts
Episode 93 - Questions for a Counselor #4
Episode 92 - Pre-Marital Counseling
Episode 91 - Habit Stacking
Episode 90 - What Needs to be New?
Episode 89 - Holiday Self-Care
Episode 88 - Respecting Boundaries
Episode 87 - Top 3 Therapy Questions
Episode 86 - Where Does the Time Go?
Episode 85 - 4 Preventative Tips for "Winter Blues"
Episode 84 - Declutter Your Mind, Part 2
Episode 83 - Declutter Your Mind, Part 1
Episode 82 - Stay Curious
Episode 81 - MVP of Fall
Episode 80 - Questions for a Counselor #3
Episode 79 - How to Appreciate Your Season
Episode 78 - Newborn Family Coaching
Episode 77 - You Were NOT Made For This
Episode 76 - The Power of Yet
Episode 75 - "Substitutions" for Therapy
Episode 74 - Mental Health During Transitions
Episode 73 - Boundaries 101
Episode 72 - A Summertime Pep Talk
Episode 71 - Anger, Our Advocate
Episode 70 - You NEED a good cry.
Episode 69 - "I just ended a toxic relationship...now what?"
Episode 68 - Gaslighting
Episode 67 - 3 Quick "Reset Buttons"
Episode 66 - Questions for a Counselor #2
Episode 65 - Pairing for Productivity
Episode 64 - 4 Things to Do Before a Counseling Session
Episode 63 - Actively Pursuing Community
Episode 62 - A Day in the Life: Depression
Episode 61 - Create a Self-Care Menu
Episode 60 - Self-Care vs. Self-Help
Episode 59 - Why Change?
Episode 58 - Knowing When to Pause
Episode 57 - Pay Attention
Episode 56 - Nervous About Therapy? Start Here.
Episode 55 - Creating a "Stress Plan"
Episode 54 - Mindset Shift: Simple Word Swaps
Episode 53 - The "Other" 3 Basic Needs
Episode 52 - Unconventional Self-Care
Episode 51 - Questions for a Counselor #1
Episode 50 - Trigger Warning, Part Two: Processing Triggers
Episode 49 - Trigger Warning, Part One: Identifying Triggers
Episode 48 - What to do with the dream in your heart
Episode 47 - How To Help Kids Name Their Emotions
Episode 46 - Mottos for Everyday Mental Health
Episode 45 - Is This Normal?
Episode 44 - A Pep Talk for When You Feel Overwhelmed
Episode 43 - Are You Guilty of Micro-Shaming?
Episode 42 - Finding the Root of Your Relationships
Episode 41 - 3 Questions to End Your Day
Episode 40 - 3 Questions to Start Your Day
Episode 39 - What I Love About Myself
Episode 38 - Sit with Discomfort
Episode 37 - Working with "Strong-Willed" Children Part 2
Episode 36 - Working with "Strong-Willed" Children
Episode 35 - What to do when you feel NUMB.
Episode 34 - Dealing with Conflicting Emotions
Episode 33 - Self-Validation/Spiritual Dismissal Part 2
Episode 32 - Emotional Invalidation/Spiritual Dismissal
Episode 31 - Marriage During a Crisis
Episode 30 - Parenting During a Crisis
Episode 29 - MVP of Any Situation
Episode 28 - Creative Ways to Connect
Episode 27 - Bloom Where You Are Planted
Episode 26 - Guard Your Heart
Episode 25 - How do you show grace?
Episode 24 - Motivation vs. Momentum
Episode 23 - What is Holding You Back?
Episode 22 - Time Audit Part Two
Episode 21 - Time Audit Part One
Episode 20 - Everyday Legacy
Encore: Episode 3 - 5,5,5
Episode 19 - Winter Blues/Seasonal Affective Disorder
Episode 18 - Should I see a Counselor/Finding a Good Counselor
Episode 17 - The Miracle Question
Episode 16 - Automated vs. Authentic
Episode 15 - Friendship/Mat Carriers
Episode 14 - Avoiding Holiday Burnout
Episode 13 - Gritty Gratitude
Episode 12 - Preventative Reflection
Episode 11 - Rethinking Self-Care Part Two
Episode 10 - Rethinking Self-Care Part One
Episode 9 - Say The Nice Words
Episode 8 - Presets
Episode 7 - Practice Being Present
Episode 6 - The GIFT of Anger
Episode 5 - Mind Your Body
Episode 4 - Progress
Episode 3 - 5,5,5
Episode 2 - Measuring Stick
Episode 1 - Imposters