All Episodes
The Daily Exhale — 80 episodes
Dissolving Into Silence
Meeting Yourself Kindly
Yoga Nidra
Christmas Gratitude — 5-Minute Guided Meditation
A Moment Of Magic - 4 Minute Meditation
Let Your Heart Rest - Holiday Edition
Quiet Night, Quiet Mind - Guided Meditation
Gratitude & Stillness: A Guided Meditation for Peace and Presence
Future Self Meditation
Full Vinyasa Flow Yoga Class – 60-Minute Guided Practice (Recorded Live at 11Exhale Studio)
The Sacred Vision of Home
Subliminal Affirmations For Deep Sleep
Intermediate Vinyasa Yoga Class with Julianne Arce – 11Exhale Yoga Studio
Higher Self Activation: 963 Hz Subliminal Manifestation
Cosmic Stillness: A Journey Through Body, Breath & Beyond
Awaken & Bloom: A Spring Morning Meditation
Whispered Affirmations for Intuition & Inner Knowing
Embody, Don’t Explain
A Year of Becoming — What I Know Now
Take up Space
You Don’t Have to Perform to Be
Your Energy is Enough
The Mirror of Who You're Becoming
What Stays With You in Silence—Keep That
Chakra Balancing & Body Scan | A Guided Meditation for Energy Alignment & Deep Healing
Heart Openers & the Parasympathetic Shift – Expanding Beyond Fear
Yin vs. Restorative Yoga – What’s the Difference & Which One Do You Need?
Slow Flow vs. Power Flow – How Different Styles of Yoga Affect Your Energy
Grounding Through Your Feet – How Standing Poses Regulate the Nervous System
Mini Gratitude Practice: 4 Minutes to Shift Your Energy
Unlocking the Deepest Rest in Savasana
Power Flow: Strength, Stability & Expansion
Embracing Vulnerability – Finding Strength in Vulnerability and the Courage to Show Up as You Are | Guided Meditation
The Beauty of Rest – Learning to Honor the Need for Rest Without Guilt or Shame | Guided Meditation
☀️ Morning Intention-Setting Meditation | Start Your Day with Clarity & Purpose
🧘♀️ 61-Point Body Scan Meditation | Full-Body Relaxation & Stress Release
🌙 Evening Reflection & Release | A Guided Nighttime Meditation for Deep Rest & Letting Go
🌺 Sacred Feminine Body Scan: A Guided Meditation for Deep Connection & Inner Wisdom
Reclaiming Your Inner Peace – Returning to Calm Amid Life’s Chaose
Letting Go of Perfection – Embracing Your Authentic, Imperfect Self
New Year’s Whispers: Subliminal Track with Gentle Ambient Music
Whispered Snowflakes: Subliminal Affirmations For Peace
Christmas-Inspired Yoga Nidra
Day 11: Reflection & Celebration
Day 10: Visualizing Peace & Joy in the Holiday Spirit
Day 9: Fostering an Abundant Mindset
Day 8: Engaging in Mindful Listening
Day 7: Creating Sacred Spaces for Reflection
Day 6: Practicing Self-Compassion
Day 5: Releasing Seasonal Tension and Finding Ease
Day 4: Practicing Mindful Eating
Day 3: Embracing Gratitude in Everyday Moments
Day 2: Cultivating Calm Through Mindful Breathing
Day 1: Setting Intentions for a Meaningful Season
Welcome to Om For The Holidays: A Mindfulness Journey for Inner Peace
Unlocking Your Soul Purpose Through Meditation
Meditation for Aligning with Your True Self
Calming the Mind for Sleep
Mindful Breathing for Stress Relief
Deep Relaxation Yoga Nidra - A Full Guided Meditation for Stress Relief
Quantum Leap: A Journey Beyond Time
Creating 11Exhale San Jacinto
Visualization for Achieving Your Goals
Breath Awareness Meditation
Setting Intentions in Yoga
Flow, Hold, Breathe: Discovering the Soul of Modern Yoga
Balancing Act: How Yoga Keeps Me Centered in a Chaotic World 🌍🧘♀️
Heartbeat Meditation for Peace: The Rhythm of Life
Yoga Nidra with Julianne Arce
Embracing Your Inner Light - A Meditation By Julianne Arce
Living Yoga: Integrating the Gita's Wisdom into Daily Life
Subliminal Affirmations for Embracing Abundance
Releasing Limitations: Embracing Abundance
Cultivating Self-Compassion: Nurturing Your Inner Sanctuary
Mindful Movement: Connecting Breath and Body
Everyday Yoga: Embracing Mindfulness Beyond the Mat
Healing Through Yoga: Julianne Arce's Personal Journey
A Breath Away: Unlocking Inner Peace Through Mindful Breathing Practices
Your Invitation to The Daily Exhale Podcast
Meditating Your Way to Health, Wealth, Love, and Purpose with Julianne Arce