All Episodes
The Daily Well — 26 episodes
Book Club: The 5 Types of Wealth
Why Everyone Is Craving Community Right Now
The Pressure to Feel Good All the Time
Designing a Life You Love: Building a Life You Don’t Need to Escape From
Ins and Outs: The Personal Shifts We’re Making Right Now
The Problem With Tracking Everything... Are We Losing Touch With Our Intuition?
Systems We Live By: How We Reduce Mental Load at Home + Work
How We’re Refreshing Our Routines for Spring
The Overstimulated Era: Why People Are Turning Back to Analog Life
Wellness Hot Takes Part 2: What’s Helpful vs. What’s Hype
Winter Check-In: How We're Feeling
Book Club: Activate Your Future Self by Mimi Bouchard
Hot Takes: The Wellness Conversations We Have Off-Mic
Navigating Friendships in Your 30s: Seasons, Boundaries & Letting Go
The Kind of Self-Care Your Nervous System Is Actually Asking For
Wellness in 2026: Habits, Routines, and Rituals That Support Real Life
New Year, Future Me: How to Embody the Version of You You’re Manifesting
What 2025 Taught Us and How We’re Stepping Into 2026
Holiday Survival Guide: Managing Stress, Expectations, and Your Energy
Losing Yourself & Finding Yourself: The Realities of Your 30s
Perfectionism, People Pleasing, and Learning to Choose “Good Enough”
How We Get Out of a Funk: Real-Life Tools, Mindset Shifts & Nervous System Resets
Your Thoughts Create Your Reality: How to Rewire Beliefs and Build the Life You Want
What’s Actually Worth the Hype? Our Favourite Wellness Trends (That Actually Make a Difference)
Choosing Your Soft Life: Boundaries, Morning Routines, and Bounce-Back Energy
How The Daily Well Began: Friendship, Wellness, and Creating a Life That Feels Good