All Episodes

From Panic to Power: 5 Steps to Manage Performance Anxiety

Three Pillars of Friendship in Ballroom and Life

The Fascinating Contradiction at the Heart of Ballroom Dancing

The Dancing Brain: What Ballroom Parents Need to Know

Good Stress or Bad Stress? You Make the Call

What's Taking up Space in YOUR Ballroom Brain?

Ep. 174 Unboxing the Summer Ballroom Box with Duffy Betterton

Ep. 173 Dancing with Debbie Downer: Protecting Your Mindset from Negative People

ep. 172 Try Something New: Ballroom Dance & the Aging Brain

Ep. 170 Food for THought: Fueling the Brain for Ballroom COmpetitions

Ep. 171 Don't Miss the Dance... Enjoy It While the Music Is Still Playing

Ep. 169 The Ballroom Parent Trap: Whose Dance Career Is It Anyway?

Ep. 169 June Monthly Mailbag

Ep. 168 Loves Music...Loves to Dance

Ep. 167 the Inner Critic... Kill It With Kindness

Ep. 166 The Bedhead Advantage

Ep. 165 May Monthly Mailbag

Ep. 164 2026 Spring Ballroom Box Unboxing and Mental Prep for Competitive Confidence

Ep. 163 Healing Through Dance: Returning After Loss