All Episodes
The Diabetic Toolbox — 185 episodes · page 1 of 2
Episode 123: Family History and Prediabetes: Can You Change Your Family's Health Story?
The Hardest Part Was Walking Through the Gym Door: How to Start Exercising Again After a Long Break
Starting Again Does Not Mean Starting From Zero: Weight Loss, Blood Sugar & Exercise After 40
When Creating a Fitness Plan, Start With the Body You Have
Why Reflection Is the First Step to Lower Blood Sugar and Better Health
Back to Me: A Coach's Journey Back to Strength, Energy, and Better Blood Sugar
Diabetes and Eyesight Myths That Could Put Your Vision at Risk
When Your Blood Sugar Is Up and Down, So Are Your Cravings and Mood
Why Knowing What to Do Isn't Enough to Reverse Prediabetes | The Missing Piece Most People Overlook
What Is Diabetic Retinopathy? Three Ways to Protect Your Vision
Walking for Blood Sugar Control: 3 Lessons I Learned After Prediabetes That Changed Everything
Happy Hour and Diabetes: How to Enjoy the Fun Without the Blood Sugar Drama
Diabetes Foot Care: Why Your Feet Deserve More Attention Than You Think
Prediabetes and Type 2 Diabetes: How Your Thoughts Influence Your Health
Gentle Yoga for Type 2 Diabetes: Beginner Breath Flow for Stress Relief, Mobility, and Blood Sugar Support
Diabetes and Stress
Diabetes and Happy Hour
Brain Fog, Memory Problems, and Mood Swings: Are Blood Sugar Levels to Blame?
What Diabetes Does to the Brain (That Nobody Talks About)
The Men’s Diabetes Blueprint: Your Roadmap to Lower Blood Sugar, More Energy, and Better Health After 40
Episode Five: The Men's Diabetes Blueprint Series: Move Like Your Life Depends on It
Testosterone, Stress, and Burnout, The Silent Health Killers
What Should Men with Diabetes Eat? Blood Sugar Friendly Foods That Boost Energy and Performance
Diabetes and Erectile Dysfunction: The Wake Up Call Most Men Ignore
The Numbers Every Man Should Know
How to Advocate for Your Health Without Stress
Prediabetes in 2026: Early Signs, Causes, and How to Lower Blood Sugar Naturally
Heart Protective Habits That Balance Blood Sugar
Blood Sugar Spikes and Heart Health: How Post-Meal Glucose Impacts Your Cardiovascular System
Cholesterol, Triglycerides, and Diabetes
Inflammation: The Silent Link Between Diabetes and Heart Disease
Women’s Heart Health and Diabetes: Why Blood Sugar Matters More Than You Think
Diabetes Management: Why Your Brain Needs You to Start Small
Day Five Stress, Sleep & Hormones: The Missing Pieces
Food Truths: How to Stabilize Blood Sugar Without Dieting or Extremes
Day 2: Blood Sugar Basics: What Really Moves the Needle
Understanding Your Diabetes Diagnosis Without Panic, Pre-Diabetes and Type 2 Diabetes Explained, Knowledge Replaces Fear
Why Willpower Isn’t the Solution to Type 2 Diabetes Management
The Christmas Conversation No One Wants to Have About Diabetes
Diabetes-Friendly Lunch & Snack Ideas | Prevent Blood Sugar Spikes and Crashes All Day
The Importance of A Balanced Breakfast Ideas for Type 2 Diabetes
Your Blood Sugar and Gentle Morning Movement
Your Blood Sugar and Your Morning Coffee
Your Blood Sugar and The Gentle Wake Up
Mindful Holidays & Type 2 Diabetes: Staying Grounded, Reducing Stress, and Supporting Blood Sugar
How to Be Proactive About Your Health: The Warning Signs We Often Ignore
5 Ways to Protect Your Blood Sugar This Holiday Season (Without Missing Out!)
How to Protect Your Blood Sugar During the Holidays & Cope with Loneliness
Holiday Calm & Centering Meditation
How to Protect Your Blood Sugar During the Holidays
How to Stay Consistent When Life Feels Chaotic
Understanding Your Numbers Without Fear
Gentle Yoga for Stress Relief and Blood Sugar Balance | Peaceful Flow for Beginners
Whatever You Do, Don’t Skip Breakfast
Mindset Monday: Why Small Habits Beat Big Changes Every Time | The Diabetic Toolbox Podcast
Overcoming Diabetes Burnout: 7 Tips for Staying Positive on Your Journey
3 Simple Shifts to Balance Your Blood Sugar and Stop the Cravings Spiral
The Number One Habit to Stabilize Your Blood Sugar
A Simple Workout Plan for Type 2 Diabetes: Build Confidence, Stay Motivated, and Thrive
How to Start Exercising Safely with Type 2 Diabetes | Beginner Workout Guide
Secret Eating & Diabetes Management
Secret Eating & Diabetes Management
How to Make the Balanced Plate a Family Affair | Diabetes-Friendly Eating Without Isolation
3 Secrets to Balancing Blood Sugar Without Dieting
The #1 Mistake Women with Pre-Diabetes Make at Mealtime
Why a Balanced Plate Beats Fad Diets
Ep 60: Starting Over Without Shame
How to Prevent Dry, Itchy Skin with One Simple Habit
Gentle Yoga Flow for Stress Relief and Skin Health
Part 2 – The Power of Daily Moisturizing for Diabetic Skin
Episode 56: Why Diabetes Can Wreck Your Skin (And What You Can Do About It)
Episode 55: How Much Protein Do You Really Need to Manage Diabetes?
Episode 54 When to Replace Walking or Running Shoes and Make Them Last Longer
Episode 53 Using Food as Fuel, Not Comfort
Episode 52: Self-Care for Men: Breaking Myths & Taking Control of Your Health"
Episode 51 Festive & Flavorful: Holiday Stuffed Acorn Squash
Episode 50: Exploring the Benefits of a Vegetarian Diet for Diabetes Management
Episode 49 The Power of One Healthy Habit
Episode 48 Why Self-Sabotage Affects Your Diabetes Management and How to Overcome It
Episode 47 Why the Fight Against Diabetes is Crucial: Protect Yourself and Your Family Today
Episode46: Meatless Monday: Simple Roasted Eggplant Recipe + Benefits of Eggplant for Diabetes
Episode 45 How to Survive a Buffet as an Emotional Eater: Three Mindful Eating Tips for Managing Diabetes
Episode 44 Emotional Eating & Diabetes Taking Back Control Email Course
Episode 43: Sunday Inspiration -My Soul Remains Calm
Episode 42 Embracing Your Body After a Hysterectomy
Episode 41: : Busting Myths About Diabetes
Episode 40 Understanding Body Grief: How to Recognize and Handle This Emotional Journey
Episode 39 Sunday Inspiration "I Call Upon My Inner Strength"
How to Help a Chronically Ill Family Member or Friend
Harnessing Calorie Counting to Optimize Blood Sugar Levels and Shed Excess Weight
Episode 36 The Connection Between Your Dental Hygiene and Your Overall Health
Episode 35 Diabetes, Alcohol and Stress
Episode 34 How To Create a Health Vision For Fall
Episode 33 Believe in Something Greater Than You
Episode 32: When to See Your Doctor Before Starting a New Workout Program
Episode 31 Diabetes and Sleep: What You Need to Know
Episode 30 The Courage to Start Again: Four Tips to Help You Restart Your Wellness Journey
Episode 29 Is Your Desk Trying to Kill You? Diabetes and Desk Workers
Episode 28: When Was Your Last Check-up? Four Health Screenings for Men Over 50
Episode 27 Weight Loss Drugs Should You Use Them to Lose Weight and Manage Diabetes?