All episodes

Paddys Regained HOW Much?! This Wasn’t the Plan.

I came off Mounjaro, here’s what happened next... with Mark Fearon

The Weight Loss Rant We Needed to Have

We're Back... well one of us is anyway 👀

A quick update & thank you

Goodbye Season 3

Retatrutide - My Experience

7 Stone Lost - The Small Life No More: Sarah’s story of change with Mounjaro

Life Check-In… It’s Been One of Those Weeks

The GLP1 Coach, with Nikki Coughlan

Paddy is stopping Wegovy…..

Let's get Physical.... with Luke Atkins

No Blame, No Shame, No Guilt - with Registered Dietician , Valerie O' Connor

We've (both) gained weight.....

2026 Top Tips starting a Mounjaro /Wegovy supported weight loss journey.

Happy Christmas from Paddy & Belinda

From fighting my body to working with it, Aja Beckett on GLP-1s and why Shotsy was born

The Reality of Long Term Weight Loss and What Nobody Tells You About Maintenance

Switching Treatments, Staying Safe: Experts Insight on What Matters Most with Jason Murphy

The Real Work Begins: What Maintenance Really Feels Like [S3E3]

From Frozen Grapes to Feck It: Lorna’s (lorzylovey) honest take on life after 40, self-worth, and laughing your way back to health. [S3E2]

Hello Season 3 - We Are Back! [S3E1]

Price Hikes & Panic: What’s Really Going On?

Goodbye from Paddy & Belinda... for now. [S2E15]

(Video) Live Stream with Paddy - Journey update and Q&A [S2E14]

Weight Lost, Love Found: A Bariatric Love Story [S2E13]

Shocking news for Paddy & Belinda gets real 😲 [S2E12]

Rebuilding Confidence, One Outfit at a Time with Sarah Lyons [S2E11]

2025 Update: Top tips when starting Mounjaro / Ozempic [S2E10]

More Than a Jab: The Uneducated PT Karl O’Rourke on the Power of GLP-1s and Belonging [S2E9]

A Lighter Body, A Louder Voice: What We Gained by Losing almost 200lbs [S2E8]

From ‘10-Ton Tessie’ to 12 Stone Down: Ashley’s Journey of Weight, Worth & Warriorship [S2E7]

Holidays, Velvet Jackets & Red Flag Realisations [S2E6]

Dr Mick Crotty - Obesity Medicine Specialist in conversation with Paddy & Belinda [S2E5]

It's time to spill some tea....... [S2E4]

Belinda discusses Stretching Beyond Stereotypes - Pilates for Real Life, with coach Emer [S2E3]

Weddings, Weight & What They Don’t Tell You – Donna’s Story [S2E2]

We are BACK 🥳 Life update & hello Season 2 [S2E1]

Special - Belinda & Paddy on Radio - Newstalk Ireland

Special - Paddys Interview on Radio - Ocean FM Ireland

Time to say goodbye 😔 Paddys WOW moment this week & Belindas amazing transformation continues

Food Noise, Oprah and Paddy finds a new bone 👀

Paddy is stopping Mounjaro 😱 and maintenance chats.

Body Image - seeing isn't always believing

Nutrition & Food for your weight loss journey

Tips when starting Mounjaro, New Years Resolutions (BS?) and post Christmas checkin

🎄 Christmas Special 🎄

Slimming Clubs & Black Market Medications

130lbs weight loss - Ozempic, Bariatric Surgery, & tips for Christmas with Rob Cumiskey

🚨 Breaking News: Mounjaro in Ireland 🚨

Advocacy, Stigma, and Success : Health Coaching Unpacked with Nikki Virag

Weight Loss Plateaus - Breaking the 8 month stall.

Heartbreak, Hopes & Happiness : Belindas Story [microDose]

I regained 9.5 stone 💔- microDose

Obesity: shame, guilt, embarrassment and the trigger for change.

Lets Talk Emotional Eating, with Belinda - microDose

Ozempic 🎃 Mounjaro Trick or Treats with Q&A

Top Tips for Ozempic / Mounjaro weight loss Success, Being on TV, Q&A

The microDose with Paddy & Belinda

120lbs weight loss with Paddy & Belinda - Ozempic & Mounjaro (Ireland)

Choose Your Attitude [Episode 10]

Moments of Joy - [Episode 9]

Owning Your Worries - [Episode 8]

End of year thoughts #BeKind - [Episode 7]

Are You Lazy? #RealTalk - [Episode 6]

Lockdown Selfcare, Minding your mind - [Episode 5]

Are You Eating Like a Child ? - [Episode 4]

Social Media and Maintaining a Positive Mindset - [Episode 3]

Food V Fitness when restarting your weight loss journey! - [Episode 2]

Restarting your weight loss journey! - [Episode 1]