All Episodes

Episode 628: The Quiet Workplace Shift No One Is Talking About

Episode 627: You Only See 10% of People

Episode 626: Help Someone "Catch a Break"

Episode 625: Time Poverty: One of Your Brain's Favorite Lies

Episode 624: The Hidden Cost of Hurry: Why Slowing Down Is the Ultimate Performance Advantage

Episode 623: Stop Letting Your Best Talent Walk Out the Door and Retire: It's Time For a New Deal

Episode 622: Retirement Is Not the End. It Is the Most Important Transition of Your Life

Episode 621: The Loudest Voice in the Stadium

Episode 620: Quiet Self Betrayal in Your Everyday Life

Episode 619: Courage is Built, Not Born

Episode 618: Creating Your 2.0

Episode 617: Why Your Brain is Ruining Your Life

Episode 616: Why You Like People Less at Work Than You Used To

Episode 615: Why More Effort Isn't Working

Episode 614: Brain First, Technology Second

Episode 613: Why Do So Many People Think I'm Stupid?

Episode 612: The Brain Science of Procrastination

Episode 611: Why 40 Million People Quit Their Job in 2024

Episode 610: This is the Year You STOP!

Episode 609: Design Your Brain Not Your Goals for 2026

Episode 608: The Holiday Brain

Episode 607: A Season of Surprising Shifts

Episode 606: The Language of Leadership: Seven Phrases Every Leader Should Use

Episode 605: The Meeting Habit That is Ticking Everyone Off!

FAN FAVORITE Episode 306: Thankful, Grateful and a Dose of History

Episode 604: The Science of Stillness: Quieting the Brain

Episode 603: Why You Don't Need to Worry When Things Don't Work Out

Episode 602: Personality Tests: Why We Love Them and Why They Can Mislead Us

Episode 601: Be Yourself Is Terrible Advice: The Neuroscience of Authenticity

Episode 600: Smarter, Stronger, Sharper: The Science of Measuring and Improving Your Brain Health

Episode 599: Why Bronze Feels Better than Silver

Episode 598: The Work Connection Deficit And How To Fix It

Episode 597 Preparing for Retirement, It is About More Than Money

Episode 596: Stop Making Life Harder Than It Is

Episode 595: Why Did They Leave? Reinventing and Revitalizing the Exit Interview Guide

Episode 594: Why Employees Quit and How Neuroscience Sheds Light on the Answer

Episode 593: The Brain's Energy Budget: Why You're Not Lazy, You're Overdrawn

Episode 592 How to Rewire Your Brain (Without Burning It Out)

Episode 591 The True Wealth That's Not Found In Your Bank Account

Episode 590 Summer Reads for the Dr. Bray Beach Brain Book Club

Episode 589 Building a Leadership Factory: Why It's Your Best Strategy in an Unpredictable and Changing World

Episode 588 Why Success Often Feels Empty - and What to Do About It

Episode 587 Laid off, Not Laid Down: Reinventing Yourself After a Late-Career Layoff

FAN FAVORITE EPISODE 435 Books You Can Read in One Day to Change Your Life

Episode 586: How to Use AI as Your Career Coach

FAN FAVORITE Episode 485 Insights Into Loneliness and the Brain

Episode 585: Global Market Job Trends and the AI Job Ripple

Episode 584: Chasing Rich (Or Richer)

Episode 583 Reskilling or Rusting? Why Now Is the Time to Reinvent Work

Episode 582 An Exercise to Avoid Regrets As You Age

Episode 581 Sitting for Hours May Shrink Your Brain and Other Brain Facts

Episode 580 How to Help a Coworker or Employee in Distress: Part 2

Episode 579 How to Help a Coworker or Employee in Distress: Part 1

Episode 578: Own Your Odd; How Quirks Become Your Superpower at Work

Episode 577: Stop Worrying What Other People Think of You

Episode 576: Executive Presence Redefined

Episode 575: Don't Be a Victim of Your Past

Episode 574: Does Telepathy Really Exist? Science, Skepticism, and the Future of Mind-to-Mind Communication

Episode 573: The RTO Debate - What's Really Driving the Return to Office?

Episode 572 Brain Wired for Sound: The Neuroscience of Perfect Pitch

Episode 571 Taming the Inner Critic: How to Stop Holding Yourself Back

Episode 570 The Antidepressant Dilemma

Episode 569 The Science of Living in Uncertainty

Episode 568 The Era of Perpetual Upheaval – Why We're All Crisis Managers Now

Episode 567 How AI is Revolutionizing Workplace Learning & Adaptability

Episode 566 The Science of Oxygen: How Hyperbaric Oxygen Therapy Can Transform Your Brain and Body

Episode 565 Resilience and Adaptability: The Superpowers You Didn't Know You Needed

Episode 564 4 Steps to Beating Burnout

Episode 563 Manifestation: Myth or Mindset?

Episode 562 Thoughts on the Los Angeles Fires and Louisiana Bourbon Street Massacre

Episode 561 How to Stress Less, Remain Calm, and Achieve More in 2025

Episode 560 How Giving Will Make Your 2025 an Incredible Year

Episode 559 The Neuroscience of Miracles: Unveiling the Science of Awe and Wonder

HOLIDAY FAVORITE - EPISODE 359 A Few Holiday Thoughts

Episode 558 Conquering Fear: Why It Holds Us Back and How to Overcome It

Episode 557 2025 The Year You Started Doing Something You Always Wanted To Do!

Thanksgiving Throwback: Episode 453 Holiday Survival Guide

Episode 556 From Whining to Winning: A New Year With a New Mindset

Episode 555 2025 Resolutions in Reverse

Episode 554 Unleashing Potential: How Epigenetics Can Reshape Our Workplaces

Episode 553 The Science Behind the Scares: Understanding Nightmares This Halloween

Episode 552 Monitoring Your Brain Health in the Workplace

Episode 551 The Collision of Work and Your Working Memory

Episode 550 Epigenetics: Rewinding Your Biological Clock

Episode 549 The Neuroscience of Productivity: Unveiling the Brain's Capacity

Episode 548 Give Me a Break: Embracing the Power of Rest

Episode 547 Unlocking the Power of Neuroplasticity - How to Grow and Protect Your Brain

Episode 546 Answering Your Burning Questions: AI, Salary Disparities, and Brain Health

Episode 545 Unmasking Micro-Stress: Small Pressures, Big Impact

Episode 544 Unlocking Longevity: The Blue Zone Secrets to a Vibrant Life

Episode 543 Breaking the Busyness Trap: Redefining Your Life Other Than BUSY!

Episode 542 Rude Awakening: Navigating the World of Incivility

Episode 541 Understanding the Difference Between Being Sad and Being Depressed

Episode 540 Dr. Bray's New Book

Episode 539 Rudeness on the Rise and What To Do About It

Episode 538 Why Everyone Won't Like You and Why Your Brain Hates That

Episode 537 What's All The Hype About the Vagus Nerve

Episode 536 The Rise of Sports Betting and the Brain

Episode 535 Happy Fourth of July! Now Get Outside

Episode 534 Here Comes Brain Monitoring at Work: Part 2

Episode 533 Here Comes Brain Monitoring at Work: Part 1

Episode 532 How To Be A Self-Sabotage Superstar