All Episodes
The Dr CK Bray Show — 100 episodes
Episode 650: Small Changes. Enormous Life Impact
Episode 649: The Dolly Parton Response to Condescending People
Episode 648: How Fit Is Your Brain?
Episode 647: The Surprising Science of Happiness
Episode 464: Why Avoiding Small Things Makes Life Difficult
Episode 645: Your Gut, Your Brain, and a Network You've Probably Never Heard Of
Episode 644: How to Influence Others When You Lack Authority
Episode 643: Emotional Contagion:Your Nervous System Walks Into the Meeting Before Your PowerPoint Does
Episode 642: Bloomscrolling: What If We Changed Our Scroll?
Episode 641: Sharenting: What Is It and What Are The Hidden Costs?
Episode 640: What If Our Children Are More Capable Than We Think?
Episode 639: The Neuroplasticity of First Attempts
Episode 638: Find Your No!
Episode 637: The Quiet Cracks We Don't See
Episode 636: We've Been Thinking About Thriving at Work All Wrong
RERUN: The 80/20 Rule Should Rule Your Life
Episode 635: Increase Your Surface Area for Opportunities
Episode 634: You Are Winning at Life When the Goal Is Experience
Episode 633: When You Feel Stressed, Stuck, or Completely Overwhelmed… Start Here
Episode 632: The Untapped Power of "Tell Them"
Episode 631: The New Rule of Getting Hired
Episode 630: Smart People Don't Know More. They Ignore More.
Episode 629: Bossware: How Watched Are You at Work?
Episode 628: The Quiet Workplace Shift No One Is Talking About
Episode 627: You Only See 10% of People
Episode 626: Help Someone "Catch a Break"
Episode 625: Time Poverty: One of Your Brain's Favorite Lies
Episode 624: The Hidden Cost of Hurry: Why Slowing Down Is the Ultimate Performance Advantage
Episode 623: Stop Letting Your Best Talent Walk Out the Door and Retire: It's Time For a New Deal
Episode 622: Retirement Is Not the End. It Is the Most Important Transition of Your Life
Episode 621: The Loudest Voice in the Stadium
Episode 620: Quiet Self Betrayal in Your Everyday Life
Episode 619: Courage is Built, Not Born
Episode 618: Creating Your 2.0
Episode 617: Why Your Brain is Ruining Your Life
Episode 616: Why You Like People Less at Work Than You Used To
Episode 615: Why More Effort Isn't Working
Episode 614: Brain First, Technology Second
Episode 613: Why Do So Many People Think I'm Stupid?
Episode 612: The Brain Science of Procrastination
Episode 611: Why 40 Million People Quit Their Job in 2024
Episode 610: This is the Year You STOP!
Episode 609: Design Your Brain Not Your Goals for 2026
Episode 608: The Holiday Brain
Episode 607: A Season of Surprising Shifts
Episode 606: The Language of Leadership: Seven Phrases Every Leader Should Use
Episode 605: The Meeting Habit That is Ticking Everyone Off!
FAN FAVORITE Episode 306: Thankful, Grateful and a Dose of History
Episode 604: The Science of Stillness: Quieting the Brain
Episode 603: Why You Don't Need to Worry When Things Don't Work Out
Episode 602: Personality Tests: Why We Love Them and Why They Can Mislead Us
Episode 601: Be Yourself Is Terrible Advice: The Neuroscience of Authenticity
Episode 600: Smarter, Stronger, Sharper: The Science of Measuring and Improving Your Brain Health
Episode 599: Why Bronze Feels Better than Silver
Episode 598: The Work Connection Deficit And How To Fix It
Episode 597 Preparing for Retirement, It is About More Than Money
Episode 596: Stop Making Life Harder Than It Is
Episode 595: Why Did They Leave? Reinventing and Revitalizing the Exit Interview Guide
Episode 594: Why Employees Quit and How Neuroscience Sheds Light on the Answer
Episode 593: The Brain's Energy Budget: Why You're Not Lazy, You're Overdrawn
Episode 592 How to Rewire Your Brain (Without Burning It Out)
Episode 591 The True Wealth That's Not Found In Your Bank Account
Episode 590 Summer Reads for the Dr. Bray Beach Brain Book Club
Episode 589 Building a Leadership Factory: Why It's Your Best Strategy in an Unpredictable and Changing World
Episode 588 Why Success Often Feels Empty - and What to Do About It
Episode 587 Laid off, Not Laid Down: Reinventing Yourself After a Late-Career Layoff
FAN FAVORITE EPISODE 435 Books You Can Read in One Day to Change Your Life
Episode 586: How to Use AI as Your Career Coach
FAN FAVORITE Episode 485 Insights Into Loneliness and the Brain
Episode 585: Global Market Job Trends and the AI Job Ripple
Episode 584: Chasing Rich (Or Richer)
Episode 583 Reskilling or Rusting? Why Now Is the Time to Reinvent Work
Episode 582 An Exercise to Avoid Regrets As You Age
Episode 581 Sitting for Hours May Shrink Your Brain and Other Brain Facts
Episode 580 How to Help a Coworker or Employee in Distress: Part 2
Episode 579 How to Help a Coworker or Employee in Distress: Part 1
Episode 578: Own Your Odd; How Quirks Become Your Superpower at Work
Episode 577: Stop Worrying What Other People Think of You
Episode 576: Executive Presence Redefined
Episode 575: Don't Be a Victim of Your Past
Episode 574: Does Telepathy Really Exist? Science, Skepticism, and the Future of Mind-to-Mind Communication
Episode 573: The RTO Debate - What's Really Driving the Return to Office?
Episode 572 Brain Wired for Sound: The Neuroscience of Perfect Pitch
Episode 571 Taming the Inner Critic: How to Stop Holding Yourself Back
Episode 570 The Antidepressant Dilemma
Episode 569 The Science of Living in Uncertainty
Episode 568 The Era of Perpetual Upheaval – Why We're All Crisis Managers Now
Episode 567 How AI is Revolutionizing Workplace Learning & Adaptability
Episode 566 The Science of Oxygen: How Hyperbaric Oxygen Therapy Can Transform Your Brain and Body
Episode 565 Resilience and Adaptability: The Superpowers You Didn't Know You Needed
Episode 564 4 Steps to Beating Burnout
Episode 563 Manifestation: Myth or Mindset?
Episode 562 Thoughts on the Los Angeles Fires and Louisiana Bourbon Street Massacre
Episode 561 How to Stress Less, Remain Calm, and Achieve More in 2025
Episode 560 How Giving Will Make Your 2025 an Incredible Year
Episode 559 The Neuroscience of Miracles: Unveiling the Science of Awe and Wonder
HOLIDAY FAVORITE - EPISODE 359 A Few Holiday Thoughts
Episode 558 Conquering Fear: Why It Holds Us Back and How to Overcome It
Episode 557 2025 The Year You Started Doing Something You Always Wanted To Do!
Thanksgiving Throwback: Episode 453 Holiday Survival Guide