All Episodes

#66: The podcast is evolving...here's why! (Part 1)

#65: The mindset I have as I witness us moms carrying an invisible load

#64: It's me, hi. I'm the problem, it's me: How to know if you're projecting your own story onto your tween or teen

#63: Is their behavior a can't or a won't? How to become a stress detective

#62: Should I let them...?! My simple formula to answer higher-stakes parenting questions

#61: Feel like a broken record? How to help your middle schooler form habits that stick

#60: Feeling frustrated or near a breakdown? Listen to this.

#59: A sneak peak into my relationship with my (middle school) daughter

#58: Why I hope you invest in these middle school years

#57: How to make peace and less stress your priority this new year

#56: The best of 2022

#55: An essential perspective during the ups and downs of adolescence

#54: An essential (and often missing) link your middle schooler needs for a confidence boost

#53: My favorite studying strategies all middle schooler's must know (PART 2 of the Finish Strong Series)

#52: Your family plan to help your middle schooler end this school term "successfully" (PART 1 of the Finish Strong Series)

#51: Pause and reflect in honor of my friend, Maya

#50: What I really want to talk about (The spiritual purpose of adolescence)

#49: A simple mindset shift to combat parental time stress and overwhelm

#48: My 4-part proven method to solve any middle school challenge

#47: The big executive function misconception

#46: How to raise a confident middle schooler

#45: The crucial back-to-school prep most parents don't do (Season 2 Kick-Off!)

#44: How to ensure you and your middle schooler end the school year strong (End of Season 1)

#43: Body wellness and why it matters so much for middle school parents (w/ Somatic Healer, K. Domiana)

#42: Are they unmotivated, depressed, or is it a learning challenge? (with Dr. Nerissa Bauer)

#41: Why the "do it all" yourself approach will always backfire (in parenting and life)

#40: Friend or foe? 3 things that will help your middle schooler attract healthy friendships

#39: The most common strategy I use to support parents of middle schooolers

#38: My tried and true executive function formula you can use at home

#37: Gender identity and sexuality 101 (Part 2 w/ Amy Lang)

#36: How to keep your kid safe from sexual content online (with Amy Lang)

#35: How to help your middle schooler decode their anxiety

#34: 3 tools to coach yourself or your middle schooler through a hard time

#33: Cultivating self-acceptance and belonging in our adolescents and ourselves (with Rosie Molinary)

#32: Quick adolescent parenting wins using these 3 simple tools

#31: What this veteran adolescent therapist & parent coach is learning right now & wants you to know (w/ Robin Goldstein-Lincoln)

#30: What loving yourself has to do with your middle schooler's success

#29: 8th grade wisdom for current and incoming middle schoolers

#28: Moms Roundtable: Guiding our 5th graders to thrive through aaaallll the changes

#27: Real Talk: Jump off the parenting shame spiral!

#26: New Year, New Purpose (with Riley McCord)

#25: The top 5 lessons learned in 2021

#24: 3 self-care requirements for both parents and adolescents

#23: Top 3 essentials to open up communication

#22: The antidote to anxiety

#21: How to maximize productivity after school

#20: The #1 lie adolescent parents tell themselves

#19: The most important nine minutes of your middle schooler's day

#18: When life doesn't go according to plan

#17: Why perfect parenting is for the birds

#16: Where I stand on smartphones and social media use for your middle schooler

#15: Boost your middle schooler's confidence today

#14: All middle school parenting questions answered with these two words

#13: The top 5 ways to boost your middle schooler's motivation

#12: The difference between your kid and a school shooter

#11: Tired Of Feeling So Tired? It's Time For A Much-Needed Refresh

#10: The top 5 m.s. parenting 'fails' & what to do instead

#9: The #1 skill to build above all others

#8: Are you ready to ditch their device?

#7: Middle School Prep 101

#6: Help! I don't trust his friends

#5: Why you must give your middle schooler more independence

#4: Executive function 101 & why it matters for my middle schooler

#3: Should I let her wear that crop top?

#2: Simple summer routines that pay off when school starts

#1: Why Elevated? How to wake up to your unique middle schooler