All Episodes
The E=MC2 of running — 154 episodes
Get you Training Intensity Distribution (TID) right
Did Adidas win the London Marathon?
Improving your natural killer cells
Slowest ever marathon
Lidl Supershoes
Getting slower before you get faster
Beginning again
100 mile cycle ride
Is cycling good for running?
Running plans and tips
My month with Strava Premium
Hay Fever and Running
Superlight sunglasses - are they worth it?
Prevention of Running Injuries
Keeping Running
The Amazing Foot Race
Heat Stress
Post-Olympic Blues?
Buntingford Year End 10 mile race
Warriors success at NW Road Relays
Parkrun Challenge - Final Week
Parkrun Challenge - Week 5
Parkrun Challenge - Week 4
Parkrun Challenge - Week 3
Parkrun Challenge - Week 2
Parkrun Challenge - Week 1
Christleton 5k race review
Shelly Ann Fraser Pryce wins school sports
Bone injuries in adolescent athletes
How to go from hero to zero with one car journey
Runners Paradise?
Can less be more?
UK Athletics bans Transgender Athletes from female competitions
Loving Parkrunning with Jen Young
Warriors Assemble - the benefits of not just running
So you think I'm not an elite runner? - with Michelle Ma
Eoin Everard Biomechanics Specialist - to stretch or not to stretch?
National cross country
Running for 48 hours
Marathon build up blues
Is running outside better for you?
It's freezing out there!!
Different runners for different surfaces
Sudden Cardiac Death in Athletes
New Year's Resolutions
Superpants
Running in the dark
Having the right mindset
Does running in the rain improve performance?
Keeping going against the odds
How running uphill can improve your 5km Parkrun time
Alice Wright runs for an hour
A World Record Attempt
Do you fancy a Paddy Buckley?
Could you have run on the Titanic?
Tart cherries and fast 5kms
What's the minimum amount of training that I can get away with?
Pregnant miles and unusual marathons
Running in shoes with no heels
Circadian rhythm and running
Retro Running
Sleep and the athlete
To run equal or not to run equal? That is the question!
Loving Lockdown Running - Day 40 Feet like deer
Loving Lockdown Running - Day 39 Stress
Loving Lockdown Running - Day 38 Vitamin D
Loving Lockdown Running - Day 37 How far should kids run?
Loving Lockdown Running - Day 36 When the only woman beats all the men
Loving Lockdown Running - Day 35 Parkrun record tumbles
Katie Holmes on the history of women's running
Loving Lockdown Running - Day 33 Reaping the Rewards
Loving Lockdown Running - Day 32 Benefits of exercise of the elderly
Loving Lockdown Running - Day 31 Vulnerability of Women Training on their Own
Loving Lockdown Running - Day 30 Wearing face masks while doing exercise
Loving Lockdown Running - Day 29 Running Etiquette
Loving Lockdown Running - Day 28. Giving the hedge funds a run for their money
How women's athletics has changed - Liz Joyce
Loving Lockdown Running - Day 26 Your running sins can be forgiven
Loving Lockdown Running - Day 25 Outrunning your car
Loving Lockdown Running - Day 24 Fitting it all in
Loving Lockdown Running - Day 23 Super fast trail shoes
Loving Lockdown Running - Day 22 COVID-19: The race with no finish line
Loving Lockdown Running - Day 21 Virtually London
Loving Lockdown Running - Day 20 Anna Shields and Everett Hackett Part 2
Loving Lockdown Running - Day 19 Running through the low patches
Loving Lockdown Running - Day 18 Running Streaks
Loving Lockdown Running - Day 17. A Beginner's Guide (part 4)
Loving Lockdown Running - Day 16. A Beginner's Guide (part 3)
Loving Lockdown Running - Day 15. A Beginner's Guide (part 2)
Loving Lockdown Running - Day 14. A Beginner's Guide (part 1)
Loving Lockdown Running Day 13 - If at first you don't succeed...
Loving Lockdown Running - Day 12
Loving Lockdown Running - Day 11
Loving Lockdown Running - Day 10
Loving Lockdown Running - Day 9
Loving Lockdown Running - Day 8
Loving Lockdown Running - Day 7
Fast Shoes - Loving Lockdown Running Day 6
Loving Lockdown Running - Day 5
Loving Lockdow Running - Day 4
Loving Lockdown Running - Day 3
Loving Lockdown Running - Day 2
Loving lockdown running - day 1
Mara Yamauchi
What I've learnt in a COVID year
Running scholarships in the USA
Did exercise levels increase because of COVID?
Charlie Slack's Covid Mile
Charlie Spedding
Mymo gait analysis
Barefoot with Anne Rosbottom
Kalie Demerjian
Big feet
How to run an even paced marathon
Tread lightly while listening to loud music
Why are those Kenyans so quick?
Is one leg stronger than the other?
Recover like a champion
Can running protect you against COVID19?
Is your running style causing your injury?
Are GPS running watches accurate?
Can HIIT on a bike help you run faster?
Running with our dog
Even paced running
Exercise and the brain
Steve Ovett's training
Family 5km virtual race
Egg and spoon race
Mob match virtual 5k
Jelly leg hills and improved running
Back running and recording
Update of fat running and recovery
Running hill reps
Running the Northern Road Relays
Running in the North West Road Relays
Having fun running in London
Encouraging our kids to run
The Middle Aged Runner
Should I take drugs to improve my running performance?
Diet and running
Encouraging people to run
Running with a Running Club
Running in the Lake District
Running in the School Sports
Pilates for running
Summer running in the rain
Learning to walk before you run
Learning to run with the Pose method
Running with Plantar Fasciitis
Exercise apps to keep you fit for running
A little running
Running to the physio
Running the Zatopek way
Running on fat