All Episodes

Episode 131: Why Therapy Matters: Introducing Cori Lazarte

Episode 130: How to Generate Hope Despite Circumstances

Episode 129: How Movement Dramatically Improves Learning

Episode 128: Understanding Mental Health Terms

Episode 127: Understanding Our Emotional Layers

Episode 126: Parenting Through Transitions

Episode 125: How to Handle Highly Emotional Parents: For Teens & Their Parents

Episode 124: Did You Just Kiss the Microphone? A Conversation with My 8-year-old Daughter

Episode 123: How to Parent Adult Children without Being Overbearing

Episode 122: How to Respond to Grief in Ourselves and In Our Loved Ones

Episode 121: Holiday Traditions: Should I Keep Them or Let Them Go?

Episode 120: How to Help Your Partner FEEL the Love You Give

Episode 119: How to Build Emotional "Teflon" and Resilience in Kids

Episode 118: Understanding Helicopter Parenting and What Style of Parenting Works Better

Episode 117: How to do a Self-Check for Mental and Emotional Health

Episode 116: Why Men are Stronger With Emotions

Episode 115: Parenting High-Emotion Kids

Episode 114: Keys to Undoing Loneliness

Episode 113: Why Try Therapy? Q&A About How Therapy Works

Episode 112: The Gift of Reconciliation

Episode 111: The 7 Invisible Signs of Anxiety & Depression

Episode 110: The Secret to Repairing Trust

Episode 109: A Framework for Resolutions

Episode 108: Couples Communication: Struggles & Solutions

Episode 107: How to Undo Black & White Thinking Patterns

Episode 106: How to Beat the Comparison Game

Episode 105: Mom Guilt & the Power of Empathy

Episode 104: Productivity: What It Is and What It Shouldn't Be

Episode 103: How to Feel Capable— Even when it Seems Out of Reach

Episode 102: Explaining Bipolar and Borderline

Episode 101: Obsessive-Compulsive Disorder

Episode 100: The Dangers of Mental Health Self-Diagnosis

Episode 99: Feeling Invisible & How to Feel Seen

Episode 98: The Science of Gratitude

Episode 97: Grief, Loss, & Meaning

Episode 96: Talking Our Kids Through Disappointment

Episode 95: How to Be Direct without Being Reactionary

Episode 94: How to Develop Closeness with Yourself & Others

Episode 93: Transitions & Vulnerability

Episode 92: Parenting Neurodiverse Children

Episode 91: Undoing Emotional Triggers & Healing Addiction: The Waterfall Metaphor

Episode 90: FOMO & How to Get Past

Episode 89: 6 Ways to Build & Keep Momentum in Life

Episode 88: When Extended Family Dynamics Affect Your Kids

Episode 87: Adapting to Challenges by Leaning Into Them

Episode 86: Reevaluating Our Estranged Relationships

Episode 85: Shedding Self-Destructive Paradigms

Episode 84: Self-Sabotage & How to Avoid It

Episode 83: Parenting Adult Children

Episode 82: Forgiving the People We Don't See

Episode 81: What is Gaslighting?

Episode 80: The Teen Boy Perspective

Episode 79: When Disappointment Runs Deep

Episode 78: Parenting Teen & Tween Girls

Episode 77: How to Prevent Relationship Regret

Episode 76: Parenting Myths and Finding Meaning

Episode 75: Emotional Paralysis & How to Get Unstuck

Episode 74: Boundaries & Burnout

Episode 73: Short & Sweet Valentines Tips

Episode 72: Suicide & Self-harm

Episode 71: Talking to Kids about Pornography

Episode 70: Riot & Understanding

Episode 69: Solving our Struggles BETTER by Seeing Them for What They Are

Episode 68: Even Astronauts Have Feelings

Episode 67: Just Keep Swimming

Episode 66: Anxiety and Depression Q&A

Episode 65: Blended, Mixed, & Happy

Episode 64: Kicking the People-Pleasing Habit

Episode 63: How to Forgive Ourselves (Even When We Don't Want To)

Episode 62: Adjusting to an Ordinary Life

Episode 61: Empathy 2.0

Episode 60: Dating after 30— Part Two

Episode 59: The Art of Measured Advocacy

Episode 58: Juggling a Full Plate (or three!)

Episode 57: Self-Care & Couples Relationships

Episode 56: How to Assess Our Own Emotional Health

Episode 55: How to Talk to Kids About Sex

Episode 54: Exiting the Echo Chamber

Episode 53: Navigating Life's Transitions

Episode 52: Divorce & Co-parenting

Episode 51: The Art of Disappointment

Episode 50: Impostor Syndrome & Happy Podcast Birthday!

Episode 49: How to Help When a Loved One Flounders

Episode 48: The Emotional Underpinnings of Disordered Eating

Episode 47: How We Really Can Make Emotions Our Ally

Episode 46: Dating after 30

Episode 45: How to Develop Resilience in the Face of Disappointment

Episode 44: The Many Sides of Fatherhood

Episode 43: Meeting Your Partner's Needs (& Getting Your Own Needs Met)

Episode 42: Depression & Anxiety in Marriage Relationships

Episode 41: Communicating with Empathy

Episode 40: PTSD— It's Not What You Think

Episode 39: The Myth of Perfection

Episode 38: The Impact of Women

Episode 37: Marriage & Motherhood

Episode 36: Finding Balance in Stormy Times

Episode 35: Too Much Together-Time???

Episode 34: Money & Marriage

Episode 33: Battling Anxiety & Depression

Episode 32: Creativity amid Crisis