All Episodes

Lactate Scientist: Why MOST Runners Get Lactate Threshold WRONG | Dr Peter Tran

The Proven Way To Keep Running Fast Even As You Get Older | Jeannie Rice

Why You Don't Quit a 200 Mile Ultra Even When Everything Says Stop | Andrea Moore

HRV Expert: Most Runners Read HRV Wrong | Dr. Marco Altini

Respiratory Scientist: How To Breathe So Running Feels Easier | Dr. Andrew Sellars

Leading HIIT Scientist: The Training That Blows Up VO₂max | Dr. Paul Laursen

The Smartest Recovery Strategy According to Science | Christie Aschwanden

Run 8% Faster With Less Effort! Here's How | Jay Dicharry

Phil Maffetone: MAF Secret To Run Faster At a Low Heart Rate

How Runners Over 40 Get Lean, Stay Lean & Perform Better | Alex Larson

Ironman World Champion at 65+: Consistency Brings Results!

Ultimate Running Technique for Faster Speed At A Low Heart Rate | Lawrence van Lingen

Consistency vs Intensity: What Most Runners Get Wrong | Floris Gierman