All Episodes
The Endurance Lab — 13 episodes
Lactate Scientist: Why MOST Runners Get Lactate Threshold WRONG | Dr Peter Tran
The Proven Way To Keep Running Fast Even As You Get Older | Jeannie Rice
Why You Don't Quit a 200 Mile Ultra Even When Everything Says Stop | Andrea Moore
HRV Expert: Most Runners Read HRV Wrong | Dr. Marco Altini
Respiratory Scientist: How To Breathe So Running Feels Easier | Dr. Andrew Sellars
Leading HIIT Scientist: The Training That Blows Up VO₂max | Dr. Paul Laursen
The Smartest Recovery Strategy According to Science | Christie Aschwanden
Run 8% Faster With Less Effort! Here's How | Jay Dicharry
Phil Maffetone: MAF Secret To Run Faster At a Low Heart Rate
How Runners Over 40 Get Lean, Stay Lean & Perform Better | Alex Larson
Ironman World Champion at 65+: Consistency Brings Results!
Ultimate Running Technique for Faster Speed At A Low Heart Rate | Lawrence van Lingen
Consistency vs Intensity: What Most Runners Get Wrong | Floris Gierman