All episodes

#141: Red Light Therapy for Runners: What Works and What Doesn't

#140: How to Build a Recovery Plan You'll Actually Follow

#139: The Norwegian Method for Recreational Runners | Dr. Marius Bakken

#138: From 4:24 Marathon to 3:45 at Age 72

#137: 4 Simple Speed Workouts to Run Faster | With Coach Mario Fraioli

#136: How Sleeping Better Can Make You a Faster Runner

#135: Running Injury Specialist's Guide to Treating Common Injuries

#134: How a 300-Pound Man Became a Marathoner and Nike Sponsored Athlete

#133: What I Learned Recently From The Top 1% of Runners

#132: Rachel Entrekin's Advice to Race Faster, For Non-Elites

#131: From 3:40 to a 2:21 marathon at age 43. Ian Sharman's lessons from 250 marathons and ultras.

#130: Molly Seidel's Advice to Improve Your Running

#129: From Complete Beginner at age 42 to Sub-2 Hour Half Marathon at age 48

#128: How to Overcome Race Nerves and Anxiety with Jude Brewer

#127: Jakob Ingebrigtsen's Advice to Run Faster, For Non-Elites

#126: Coach's Advice to Run & Recover Faster For Recreational Runners

#125: Sara Hall's Advice For Non-Elite Runners

#124: Ryan Hall 2.0 on Strength Training For Runners, Lifting Heavy & Trail Running

#123: Why Most Runners Quit Too Early (Not What You Think) | Kerry Ward

#122: You're Doing Zone 2 Wrong (Even If You Think You're Not) | Scott Johnston Round 2

#121: How to Build an Unstoppable Aerobic Engine (Even If Starting From Zero) | Scott Johnston

#120: Stress Is Killing Your Running (The Relax Fix You're Missing) with Dr Kasim Al-Mashat

#119: When Things Get Hard, Say This (It Works in Any Race) with Jeff Pelletier

#118: From Couch to 5K To 3:52 Marathon at 56 with Susan Bayes

Your Performance Is Dropping? Here's Why | Dr Phil Maffetone

#116: Running & Life Breakthroughs: What 20,000 Miles & 100+ Interviews Taught Me

#115: From Overweight to 19 Marathons in 4 Years (Age 50-54) with Chris Neil

#114: Unstuck Your Running With Lawrence van Lingen (Round 2)

#113: How to Finish Every Race Strong | Marathon Tips from My Sister's First Marathon

#112: How to Find Your Ideal Heart Rate Zones (Step-by-Step Guide)

#111: Pushing Limits in Running, Adventure & Business with COROS CEO Lewis Wu

#109: Can You Really Run Faster Than You Think?

#107: Injury-Free Running: Rehab & Prevention with Jay Dicharry

#106: Running After 40: Lessons To Improve At Any Age, with Sean Lee

#105: From Couch & Overweight to Running Marathons in Her 50's, with Ayako Fackenthal

#104: How Changing Your Mindset Helps Crush Your Runs | With Alex Hutchinson

#103: Building a Bulletproof Body and Preventing Injuries with Jason Fitzgerald

#102: STOP Buying the Wrong Running Shoes! Listen To This First

#101: How to Run Longer Without Hitting the Wall, with Aaron Kubala

#100: 8 Life-Changing Lessons with Running Coach Floris Gierman

#99: Sifan Hassan's Coach, Tim Rowberry Shares Training Advice for Runners of All Levels

#98: Rethink Your Training with Lawrence van Lingen & Taylor Knibb

#97: Taylor Knibb's Advice To Improve Your Running, Cycling and Swimming

#96: How Eric Floberg Cut 86 Minutes – 3:59 to 2:33 Marathon

#95: Blood Type Diet: The Key to Peak Performance?

#94: Massive Running Improvements, 5:28 to 3:43 Marathon, with Daniel Edwards

#93: From Struggling Runner to Racing Success with Heidi Moreno

#92: How to Crush MAF Low Heart Rate Training with William Barth

#91: Boston Marathon: Stories, Training, and Tips for Runners

#90: Dr Rangan ChatterJee | 6 Habits Every Runner Needs

#89: How Andy Qualified for Boston: 4:12 to 3:26 with Low HR Training

#88: Courtney Dauwalter's Advice to Improve Your Running

#87: How to Sleep Better, Starting Today | Matteo Franceschetti

#86: Floris Gierman Solo Episode | Powerful Lessons for Improving Training, Racing & Life.

From 3:51 to 3:24 Marathon, Training and Racing Tips by John B

#84: The Raw Truth of Running with Brendan Leonard (Semi-Rad)

#83: Kipchoge's Top Running Tips for Athletes of All Levels

#82: How To Crush MAF Low Heart Rate Training with Scott Frye

#81: Strength Training for Runners with Kyle Long

#80: Transform Your Running, with Lawrence van Lingen

#79: 80/20 Training to Race Faster, Round 2. Matt Fitzgerald and Ryan Whited

#78: Transform Your Runs, Join a Crew, with Liam Lonsdale

#77: Runners 50+ Unlock Your Running Potential with Jennifer Kellett

#76: Avoid These 9 Running Mistakes, with Floris Gierman, Amelia Vrabel and Ben Edusei

#75: Massive Running Improvements, 5:00 to 3:47 Marathon, with Todd Marentette

#74: Breathing Hacks To Supercharge Your Performance, with Kasper van der Meulen

#73: Mental Health Struggles Of Athletes: Coping Strategies for Success

#72: Training Like A Hybrid Athlete, Running & Strength Training with Matt Choi

#71: How to Balance Running & Life: Tips for Non-Elite Runners

#70: Heart Rate Variability (HRV) Training, with Marco Altini

#69: MAF Low Heart Rate Success with Maria Lurenda Westergaard

#68: Dr Maffetone on Training Your Brain

#67: Low Heart Rate Training Guide 2023, with Floris Gierman

#66: Run Longer, Go Further! With Chris Hauth

#65: How to start running when you're out of shape? With Slow AF Runner Martinus Evans

#64: Beat The Wall! Race Day Nutrition with Andy Blow

#63: MAF low heart rate training with 2:44 marathoner Wissam Kheir

#62: Kate's Incredible Running Transformation, How She Did It

#61: Trail Running Wisdom, With Trail Runner Nation Scott & Don

#60: Running on Ketones and Carbs, with Michael Brandt

#59: How To Crush Your Running Goals, With Coach Jimmy Dean Freeman

#58: How to run healthy & strong, with Dr. Mark Cucuzzella (2:24 marathoner)

#57: How to Improve As A Runner, 4:53 to 3:33 Marathon at age 63, with Andrea Hudson | MAF Training

#56: Massive Running Improvements, 3:34 to 2:27 Marathon with Gareth King | MAF Training

#55: Race Faster By Training Slower, with 2:49 Marathoner Astrid Feyer | MAF Training

#54: Ryan Hall on Strength Training for Runners

#53: Nutrition for Runners, CGM & Optimizing Health | Kara Collier from Nutrisense

#52: Kilian Jornet Round 2, Training Advice & UTMB Lessons

#51: Kilian Jornet's Advice to Improve Your Running

#50: Dr. Stephen Seiler on 80/20 Training

#49: From 3:59 Marathon To 2:34, with Danny Huibregtse

#48: Achieve Your Goals, with Sally McRae

#47: Eliud Kipchoge's Advice to Improve Your Running, For Non-Elites

#46: MAF Training and Longevity with Ben Edusei

#45: From Paralyzed to Running a Fast Marathon, with Ash Lewis

#44: Lessons From 60+ Years of Running with Walter Liniger

#43: Hydration Strategies, Sweat Rates and Cramping with Andy Blow

#42: Nutrition for Athletes & Disordered Eating with Tawnee from Endurance Planet

#41: Running injury prevention and recovery, with Nate Helming from The Run Experience

#40: Heart Rate Training, Speedwork and Running Volume with Floris Gierman