All Episodes

David Cunningham, TechSideline.com on VT resource allocation + Softball-baseball

Phil Allaway, Frontstretch.com on NASCAR at Watkins Glenn + SVG

Appreciating Bobby Cox and Ted Turner

David Cunningham, TechSideline.com on VT resource allocation + Softball-baseball

Is it on parents to help high school athletes to enjoy the ride

Bob Alvis, The Sports Buffet Podcast on enjoying the high school sports journey

Jon Manson, ASeaofRed.com on parental support for his + Liberty Flames atheltes

Jon Manson, ASeaofRed.com on parental support for his + Liberty Flames atheltes

Jason Romano, Sports Spectrum Podcast host

Fast 5 ft. VT & Liberty softball updates + NFL Schedule release hype

Would you rather a 24 team CFP or the 76 team March Madness

Dalton Hopkins, Frontstretch.com NASCAR reporter

How close is Vrabel-Russini to being FB story + Fast 5 ft. VT-Liberty baseball

Dalton Hopkins, Frontstretch.com NASCAR reporter

Bob Alvis, The Sports Buffet Podcast on high school signing days

From UVA MLax to NASCAR we find leadership lessons

Fast 5 at 5-ish ft. Wife of VT Hokies legend shines thru tragedy

Anish Shroff, ESPN-ACC Network on UVA + Richmond in NCAA MLax Tournament

Honesty is the best broadcasting policy + VT Wrestling Fast 5 at 5-ish

Jon Manson, ASeaofRed.com on Liberty Flames spring sports surges

Kevin Nix, Frontstretch.com on Chase Elliott steering Chevy-HMS

Covering the Commonwealth ft. JMU, UVA, Commanders

Chase Elliott would like Ivy Creek Park if he lived in the LBG + Fast 5

David Cunningham, TechSideline.com pres. by Fleet Feet Roanoke

Covering the Commonwealth ft. Howlers, NASCAR, VT

Running a sub 2-hour marathon contextualized

Lake Lewis, ESPN NFL Insider on Christian faith guiding journey

Thanks ATL Hawks for my mea culpa on NBA Playoffs

Take a break to legit appreciate the NBA and NHL playoffs + other spring sports

Tom Bowles, Frontstretch.com on NASCAR leadership and direction

Fast 5 at 5-ish ft. Yesterday, today and tomorrow

Bob Alvis, The Sports Buffet Podcast on high school softball balances

Jon Manson, ASeaofRed.com Liberty Flames reporter

Liberty vs. VT for final NCAA Tournament bid isnt a hypothetical

Carson Hocevar is NASCAR's needed unfiltered personality

Fast 5 at 5-ish ft. UVA-VT-Liberty-JMU NFL Draft nuggets

NFL Draft kept the action flowing minus Mark Rypien + Fast 5 ft. hoops transfer update

Covering the Commonwealth ft. HC Howlers, NASCAR, VT Hokies

Covering the Commonwealth ft. JMU, UVA, Washington Commanders

Frontstretch.com reporter Michael Massie on NASCAR at Talladega

TechSideline.com Managing Editor David Cunningham

Musings on Whit Babcock, Vrabel-Russini and Fast 5 at 5-ish

Bob Alvis, The Sports Buffet Podcast

Wild NFL Draft rumors + nature of NFL Draft differences

Candi Waller, Bowie TV Sports on Washington Commanders NFL Draft

Fast 5 ft. NFL Draft observations + NASCAR-VT Leadership changes

Dalton Hopkins, Frontstretch.com on NASCAR driver lack of personality

Jon Manson, ASeaofRed.com on Liberty Flames MBB

When NASCAR PR neuters driver personality + Fast 5

Liberty, VT, UVA QB decisions start to get clear

Chris Coleman, TechSideline.com lead analyst

Covering the Commonwealth ft. Hill City Howlers, NASCAR, VT Hokies

Stephen Stumpf, Frontstretch.com on NAZZZZCAR at Kansas

Covering the Commonwealth ft. JMU, UVA, Washington Commanders

Kyle Alexander, Fellowship of Christian Athletes Lynchburg VA

UVA retains 2 hoopers, VT-UVA-LU Spring FB and Personal + Work = PR error

Matt Miller, ESPN Draft Analyst

Jeremy Grandison, Four Cast Sports, on Charlotte Hornets, Flagg vs. Kneuppel, & NBA Playoffs

Small Market Team Success + Can Virginia have a Pro Team?

Bob Alvis, The Sports Buffet Podcast

Fast 5 at 5-ish ft. Lessons from Dianna Russini resignation

Market Econ coming to VA schools + Dion ''Rocko'' Williams on NASCAR Pit Crew growth

Jon Manson, ASeaofRed.com on Liberty Flames MBB additions + FB Spring Showcase

Neoklis Avdalas just fits UNC better than VT + Fast 5 ft. Sam Lewis stays at UVA

Jon Manson, ASeaofRed.com on Liberty Flames MBB additions + FB Spring Showcase

Covering the Commonwealth ft. UVA, JMU, Commanders

Resilience defined Rory at Augusta and Ty Gibbs at Bristol

Covering the Commonwealth ft. Howlers, NASCAR, VT Hokies

David Cunningham, TechSideline.com on BOV Meeting + Softball

Talia Goodman, On3.com on UVA Lady Hoos coaching change + VT and LU fallouts

Russini - Vrabel sets back female journalists + Fast 5 at 5-ish

Mike Neff, Frontstretch.com on ideal NASCAR scheduling and Ty Gibbs chances

Jon Manson, ASeaofRed.com on LU MBB additions, FB D-Line expectations

Jon Manson, ASeaofRed.com on LU MBB additions, FB D-Line expectations

UVA Lady Hoos coaching change shows difference b-w old school and outdated

UNC str8 outta left field + initial Coach Mox dismissal takes

Covering the Commonwealth ft. Howlers, NASCAR, VT Hokies

David Cunningham, TechSideline.com deciphers VT WBB-MBB transfers

Covering the Commonwealth ft. JMU, UVA, Commanders

Michael Massie, Frontstretch.com on The Rock's NASCAR place + Ty Gibbs prediction

Fast 5 Take 2 on UVA, VT, LU Non-Rev college sports overviews

Bob Alvis, The Sports Buffet Podcast on his Christian faith shaping his coverage

Initial takes on Trump college sports Exec Order + Fast 5 on UNC MBB

TJ's draft outlook for the Washington Commanders

John Andrezejek's resignation due to lack of NIL + Jon Scheyer & James Franklin coach with a Chip on shoulder

Josh Graham, Westwood One, Men's Final Four Outlook, Jon Scheyer, & UNC's coaching search

Tom Izzo opens a can of worms on proper parenting beyond sports

Jon Manson, ASeaofRed.com on Liberty Flames MBB-WBB transfer portal + QB decisions

Clark Kellogg TBS + CBS Men's College Basketball analyst

Jon Manson, ASeaofRed.com on Liberty Flames MBB-WBB transfer portal + QB decisions

Tiger Woods needs help and Jaden Ivey talk needs nuance

Fast 5 ft. Malcom Brogdon returning to UVA + Donovan to UNC talk

Michael Massie, Frontstretch.com on Chase Elliott winning NASCAR at Martinsville

David Cunningham, TechSideline.com on Neo leaving, baseball skidding + softball surging

March Madness includes UConn-Duke, expected transfers, NASCAR at Martinsville

Covering the Commonwealth ft. NASCAR, VT, Commanders

Covering the Commonwealth ft. UVA, JMU, Hill City Howlers

Steve Post, Motor Racing Network lead pit reporter on NASCAR at Martinsville

Bob Alvis, The Sports Buffet Podcast on Scott Jennings to Liberty Miutemen + facilities importance

Fast 5 ft. NC State + Liberty CBB departures and LaPhonso Ellis, Westwood One CBB analyst

Jon Manson, ASeaofRed.com on Liberty Flames MBB season wrap + spring FB

Jon Manson, ASeaofRed.com on Liberty Flames MBB season wrap + spring FB

UNC continues firing euphamisms + Fast 5 ft. other ACC MBB Coaches

Chad Knaus, Hendrick Motorsports VP of Competition

Covering the Commonwealth ft. JMU Lady Dukes and UVA Cavaliers

Dalton Hopkins, Frontstretch.com on NASCAR at Darlington + Martinsville

UVA Lady Hoos breakthru then local March Madness R1-R2 takeaways

Covering the Commonwealth ft. Hill City Howlers, Commanders and NASCAR

Debbie Antonelli, Westwood One + ACC Network on WBB-MBB March Madness

Liberty vs. VT NIT decision show different levels + ASeaofRed.com founder Jon Manson

ASeaofRed.com founder Jon Manson on LU MBB playing in NIT + WBB strong finish

Fast 5 at 5-ish ft. Virginia focused March Madness bracket takes

Covering the Commonwealth ft. JMU, UVA and Washington Commanders

Fast 5 at 5-ish from Conference Tourneys to NCAA Tourney on VTRN Sports app

Covering the Commonwealth ft. NASCAR and Virginia Tech Hokies

David Cunningham, TechSideline.com on NIT Opt-out and other sport interest

Kevin Nix, Frontstretch.com on NASCAR at Las Vegas

Jon Manson, ASeaofRed.com Liberty Flames reporter on WBB and MBB in CUSA Tournaments

Bob Alvis, The Sports Buffet Podcast on LCA and EC Glass Boys Hoops seasons + Heritage track dominance

Jon Manson, ASeaofRed.com Liberty Flames reporter on WBB and MBB in CUSA Tournaments

ACC Tourney QFs, Liberty Flames WBB and MBB followed trends

Alan York, LFSN, on Liberty's CUSA Tournament Outlook

Broken Hokie Hearts, Bam goes 83, & No Maxx for Baltimore

Terry Spain, Sports First Media, on ACC Outlook & Carita Parks, Ravens Reporter, on the Maxx Crosby Aftermath

Special Segment - Thomas Hughes, VT on SI, on Virginia Tech's Postseason Aspirations

David Cunningham, TechSideline.com on cornucopia of VT Hokies topics

Covering the Commonwealth ft. UVA and Washington Commanders

Bryan Nolen, Frontstretch.com on NASCAR at Phoenix

Covering the Commonwealth ft. JMU, NASCAR, Virginia Tech Hokies

Fast 5 ft. Virginia themed March Madness + NFL Free Agency

Fast Five-at-Fivish - Caleb Wilson Injury, UVA vs. VT, & NFL Free Agency

Colin Porter, Senior Guard for Liberty, talks final home game + relationship with Ritchie McKay

Bob Alvis, The Sports Buffet Podcast on HS BB season superlatives

Liiberty Flames MBB tight b-c of brotherhood + uncertain future

Bryan Nolen, Frontstretch.com on Gibbs misreading Ty + NASCAR PR and Michael Jordan

Bryan Nolen, Frontstretch.com on Gibbs misreading Ty + NASCAR PR and Michael Jordan

Take a moment to appreciate THIS Liberty Flames MBB senior class

Jon Manson, ASeaofRed.com on THIS Liberty Flames MBB senior class

Pete Gillen, CBS Sports Network CBB analyst on Liberty Flames CUSA Tourney outlook

Jon Manson, ASeaofRed.com on THIS Liberty Flames MBB senior class

Covering the Commonwealth ft. JMU, UVA and Washington Commanders

Covering the Commonwealth ft. NASCAR and Virginia Tech Hokies

Virginia Tech-UVA WBB highlighted weekend hoops

David Cunningham, TechSideline.com Virginia Tech Hokies MBB, WBB and diamonds

Stephen Stumpf, Frontstretch.com on NASCAR at COTA

Jay Bilas, ESPN CBB Analyst

David Teel, Virginian Pilot, previews UVA & Duke plus VT's chances against UNC

Commonwealth Basketball Action, VT for NCAA or NIT, JMU's underrated win streak

Pet Parenting must dos + What we wanna see from Liberty MBB and UVA WBB tonight

Bob Alvis, The Sports Buffet Podcast on HS BB Regionals = March Madness appetizer

Fast 5 ft. UVA front offices + Into the Weeds on HS BB Regionals

Jon Manson, ASeaofRed.com on Liberty Flames MBB bounceback

Will Wade actually meant what he said re NC State and UVA

Jon Manson, ASeaofRed.com on Liberty Flames MBB bounceback

Was Liberty Flames MBB losing to WKU the needed reset

Covering the Commonwealth ft. NASCAR and Virginia Tech Hokies

Eric Schnek of Frontstretch.com on ATLanta NASCAR

UVA MBB turns chapter from Tony Bennett to Ryan Odom

David Cunningham, TechSideline.com on Virginia Tech Hokies winning weekend

Covering the Commonwealth ft. JMU and UVA

GOOOOALD for USA W + UVA MBB routs GT and Bob Alvis of The Sports Buffet Podcast

Michael Massie, Frontstretch.com on MJ boosting NASCAR

Randolph Childress, The Field of 68 + ESPN-ACC Network MBB analyst

Jon Manson, ASeaofRed.com on Liberty Flames basketball creative winning ways

No need to pour out a 40 for Lynchburg Hillcats

Jon Manson, ASeaofRed.com on Liberty Flames basketball creative winning ways

Covering the Commonwealth ft. JMU, UVA, Commanders

David Cunningham, TechSideline.com on MBB + WBB

Covering the Commonwealth ft. Hill City Howlers, NASCAR, VT Hokies

MJ in Daytona 500 victory lane delays our Virginia schools CBB recap

Fast 5 ft. March Madness foreshadowing + Fam Feedback on Bad Bunny

Mike Neff, Frontstretch.com with 2026 NASCAR + Daytona 500 vibes check

Liberty Flames thriller at NMSU + Virginia Tech Hokies step to March Madness

Into the Weeds how UVA MBB keep finding ways to win

Virginia Tech MBB quest for improved Hoops IQ + Fast 5

Bob Alvis, The Sports Buffet podcast on HS BB regular season winddown

Jon Manson, ASeaofRed.com Liberty Flames reporter

Fast 5 ft. Liberty Softball + Into the UVA MBB Weeds

Does Ed have a point or an insanely idiotic Liberty Flames MBB theory

Jon Manson, ASeaofRed.com Liberty Flames reporter

An underwhelming Super Bowl + not so Fast 5 weeknd CBB recap

Covering the Commonwealth ft. JMU, UVA, Commanders

Covering the Commonwealth ft. NASCAR and Virginia Tech

TechSideline.com reporter David Cunningham

Super Bowl LX Thoughts + Michael Massie, Frontstretch, on Preece's Bowman win & preseason thoughts

Jay Paterno on Franklin's New Era in Blacksburg, Penn State's Outlook, & Thoughts on Super Bowl LX

Nolan Smith on Duke & UNC Rivalry + Cory Smith, PackPower247, previews NC State & VT

Robert Horry, Compass Media Network CBB analyst + 7x NBA Championship

Most frustrating delays in sports + life and Fast 5 at 5-ish ft. Clash and local SB LX rooting

Bob Alvis, The Sports Buffet podcast on John McSweeney's life + legacy beyond Liberty Minutemen

Amy Trask, CBS Sports NFL analyst and former Raiders CEO

Ed can't help another snow day detour + refocusing NSD in CFB

Fam Feedback on Scheyer to NBA rumors + Belichick HoF Snub

Jon Manson, ASeaofRed.com on Liberty Flames MBB experience

It's the lack of thought that counts against NFL Rooney Rule follow-thru

Jon Manson, ASeaofRed.com on Liberty Flames MBB experience

Fast 5 then Into The Weeds on VT WBB surge

Covering the Commonwealth ft. Virginia Tech Hokies

Covering the Commonwealth ft. JMU Dukes, UVA and Washington Commanders

Liberty High School and Bedford didn't just feel John McSweeney's impact, so did the Seminole District

David Cunningham, TechSideline.com on VT WBB and MBB

Conor O'Neill, Devils Illustrated, on if Virginia Tech is a trap game for Duke

Joey Keller, NFL Statistician, on Coaching Carousel

Remembering Bedford Coach John McSweeney w/ Bryson Gordon + Fast 5 at 5ish

Bob Alvis, The Sports Buffet, snowmagedon's effect on high school basketball

Kennesaw State Coach speaks out + Fast 5 at 5-ish - Former Hokie/Duke hired by Cowboys + LBJ farewell at Cleveland

Chris Coleman, TechSidelien.com on VT FB schedules and MBB expectations

Fast 5 at 5-ish ft. The ''best'' football coaches you could hire

Snow day frustrations but do they trump Belichick HoF snub ire

Hungry dogs ran past UVA and VT MBB while Liberty Flames avoided it

Jon Manson, ASeaOfRed.com on Liberty Flames FB staff changes and mature MBB W

Jon Manson, ASeaOfRed.com on Liberty Flames FB staff changes and mature MBB W

Covering the Commonwealth ft. JMU, UVA, Washington Commanders

Andrew Jones, Tar Heel 247 on UNC-UVA MBB and Dean Dome future

Luke Hancock, ACC Network and ESPN MBB analyst

VT-Louisville and UNC-UVA realistic expectations + Fast 5 CFP Edition

Pod Exclusive: Royal Howell, The Juice Network, Darian Mensah vs. Duke + ACC Basketball Risen Again

Celebrating TJ's One Year + VT Hokies, The David of the ACC

Jacquie Franciulli, Wahoo 247, on Tony Bennett's importance to UVA, Odom's Spark, + Portal Pickups in FB

Fast 5 on WHY give Bryce-Stroud loot + Into the Weeds on LU and VT MBB games

Don't hate the player or the schools, hate the power brokers system

Bob Alvis, The Sports Buffet Podcast

Should JMU have copied Liberty wishing CFP Title participants good luck + Fast 5

ASeaofRed.com Liberty Flames reporter Jon Manson

Fam Feedback on if JMU Dukes should copy Liberty Flames social media post

ASeaofRed.com Liberty Flames reporter Jon Manson

Covering the Commonwealth ft. JMU, UVA, Washington Commanders

Should JMU join Liberty sending CFP vibes + LU and VT MBB acquitals

David Cunningham, TechSideline.com on VT Basketball slumpbusters + FB Transfers

David Cunningham, TechSideline.com on VT Basketball slumpbusters + FB Transfers

Quint Kessenich, ESPN CFB reporter + MLax Analyst

Kelvin Harris, host of Tha U podcast on Miami-Indiana CFP Championship

Tony Bennett Court at JPJ was inevitable + McKay trusting LU MBB players

Covering the Commonwealth ft. Virginia Cavaliers and JMU Dukes

Composure + Maturity = Liberty Flames weathering Jax St physicality

Covering the Commonwealth ft. Virginia Tech Hokies

Chris Coleman, TechSideline.com on Hokies Heartbreak in MBB + FB Portal and scheduling solutions

Drew Dinsick, Chief Vibes Guy on NFL Playoffs + AusOpen 2026

Hokie Heartbreak + Into the Weeds on LU MBB's Zach Cleveland

Chris Coleman, TechSideline.com on Hokies Heartbreak in MBB + FB Portal and scheduling solutions

Bob Alvis, The Sports Buffet Podcast on whose close to top of Seminole District hoops

Tomlin and Steelers needed split + Fast 5 ft. Hokies exhaling

Bob Alvis on Rocco LCA legacy + Klein's Bulldogs hoops hurdles

Jon Manson, ASeaOfRed.com Liberty Flames reporter

Into the Weeds on VT and UVA Basketball + Fast 5 ft. initial Tomlin takes

Jon Manson, ASeaOfRed.com Liberty Flames reporter

Junior Burrough, Monumental Sports UVA MBB analyst

Virginia Tech football transfers focused on 2027 but dont discount 2026 (From 1/12/26 Show)

NASCAR ''Chased'' fan approval with new Chase format + Weekend Review Fast 5

Virginia Tech football transfers focused on 2027 but dont discount 2026

Covering the Commonwealth ft. JMU, UVA, Commanders

Frank Rocco's retirement from LCA Bulldogs football is on brand + Fast 5

Ryan Leaf, WW1 NFL-CFB analyst on NFL Playoffs + FCS beats FBS

Frank Rocco on retiring from LCA Bulldogs football coaching

Dan Bonner, ESPN-ACC Network and CBS Sports Network CBB Broadcaster

UVA and Virginia Tech hoops at different parts of the airport for season takeoff

Bob Alvis, The Sports Buffet podcast on local FB transfers + Liberty FB changes + Seminole-Dogwood BBB

Why VT + UVA MBB should go 2-0 vs west coast schools

The ''Forever a ____'' epidimic hits college sports

ACC MBB inve$tment = better product

Candi Waller, Bowie TV Sports Washington Commanders reporter

Jon Manson, ASeaOfRed.com Liberty Flames reporter

Jon Manson, ASeaOfRed.com Liberty Flames reporter

David Cunningham, TechSideline.com on VT QB choices + MBB and WBB panic meters

Composure + Maturity = Liberty Flames weathering Jax St physicality

Covering the Commonwealth ft. Virginia Tech Hokies

Covering the Commonwealth ft. Virginia Cavaliers and JMU Dukes

Rich Podolsky, Author of Madden and Summerall

Applauding the Nationals outside the box thinking

Navy QB and Troy Aikman shots at CFB brotherhood + Jon Manson, ASeaOfRed.com on Liberty Flames

Jon Manson, ASeaOfRed.com on Liberty Flames

Ken Belson, Every Day is Sunday author on NFL power plays and players

Bob Alvis, The Sports Buffet Podcast

Liberty Flames FB critics can't have cake + eat it too + Fast 5

Covering the Commonwealth ft. JMU Dukes + UVA Cavaliers

David Cunningham, TechSideline.com on VT FB coach staff carousel, transfer QB targets + more

Covering the Commonwealth ft. Virginia Tech Hokies + Washington Commanders

NASCourt settlement is good news for NASCAR at Martinsville + Fast 5

Dalton Hopkins, Frontstretch.com on end of NASCourt and its fallout

Marvin Lewis, Sports USA NFL analyst & former NFL Coach

Dalton Hopkins, Frontstretch.com on end of NASCourt and its fallout

Jon Manson, ASeaofRed.com plays Liberty Flames proper or over reaction

Jon Manson, ASeaofRed.com plays Liberty Flames proper or over reaction

Proper reaction or over reaction to Liberty Flames MBB and FB news

The needed but unfortuante resulution to Brookville-VHSL + Fast 5

Bob Alvis, The Sports Buffet Podcast on Brookville-VHSL, LCA and JF FB season ends

Not 1, 2, 3 but more CFP-Notre Dame explanations + Fast 5

Covering the Commonwealth ft. Virginia Tech Hokies

TechSideline.com lead analyst Chris Coleman

Covering the Commonwealth ft. JMU, UVA and Washington Commanders

Ahmad Hawkins, UVA FB analyst previews ACC FB Championship

Into The Weeds bc CFB NSD lost relevance

JMU players don't care Chesney's leaving + Wes Durham, ACC Network broadcster

Into The Weeds on UVA FB exhale and leadership + Fam Feedback on UVA and ACC FB Title

Jon Manson, ASeaOfRed.com on Liberty Flames football changes starting now

Jon Manson, ASeaOfRed.com on Liberty Flames football changes starting now

Liberty Flames will get their wish with football staff and player changes

Fam Feedback on Vodka of Kiffin and Milk of Liberty Flames FB

Jamey Chadwell is more fight for Liberty than flight from Liberty

Bob Alvis, The Sports Buffet Podcast on high school football end of season and the lone rangers

David Cunningham, TechSideline.com on VT on the Franklin optimism impact

David Cunningham, TechSideline.com on VT on the Franklin optimism impact

Tony Elliott and Lane Kiffin handled the last two weeks in opposite ways

Covering the Commonwealth ft. JMU, UVA, Commanders

Jon Manson, ASeaOfRed.com on Liberty Flames MBB loss + FB direction

Bob Alvis, The Sports Buffet Podcast on HS FB Regional Finals

It's clear something will change with Liberty Flames football + Fast 5

Jon Manson, ASeaOfRed.com on Liberty Flames MBB loss + FB direction

Covering the Commonwealth ft. JMU, UVA and Washington Commanders

David Cunningham, TechSideline.com on VT Hoops swoon + 1st James Franklin weekend

Liberty Flames MBB give optimism amidst needed FB changes

David Cunningham, TechSideline.com on VT Hoops swoon + 1st James Franklin weekend

Luther ''Uncle Luke'' Campbell on James Franklin to VT, future of MIA-VT + ACC and CFP issues

Bob Alvis, The Sports Buffet Podcast on HS signings, VB woes, Seminole BB Media Days, VHSL FB R2

Fam Feedback on James Franklin modernizing VT FB + Liberty Flames FB frustrations

Jon Manson, ASeaOfRed.com on Liberty Flames FB finish + MBB Momentum

VT fans should be pleased but not surprised at Franklin intro presser

Jon Manson, ASeaOfRed.com on Liberty Flames FB finish + MBB Momentum

Colton Pool, HeroSports, on JMU vs. Tulane CFP debate + ECU's interesting chances at CFP bid

David Cunnigham, Tech Sideline, discussing James Franklin's comments at the conferece + Why is this time different from Fuentes & Pry

Into the Weeds - James Franklin Nails Introductory Press Conference + Fast 5 at 5ish - UVA & NC State to Brazil & Shedeur Sanders First NFL Start

David Cunnigham, Tech Sideline, discussing James Franklin's comments at the conferece + Why is this time different from Fuentes & Pry

Ryan Leaf, The CW and former Wazzu-NFL QB

James Franklin to Virginia Tech reunites the Hokies fans

Chris Coleman, TechSideline.com on James Franklin to VT

Chris Coleman, TechSideline.com on James Franklin to VT

James Franklin to Virginia Tech is symbolic

Damien Sordelett, Roanoke.com on VT hiring James Franklin

Covering the Commonwealth ft. JMU, UVA and Star City Half Marathon-10k

If not James Franklin nor Bob Chesney, than who? + How much money to move Lane Kiffin to Florida

Previewing JF & Glass + CFP & NFL Picks

Joey Keller, NFL Statistician & FSU/Notre Dame Alum, previews VT/FSU, How hot is Norvell's seat, + Comments on Notre Dame's position in CFP

The heat turns up on James Franklin to VT

Fast 5 at 5-ish ft. JMU, VT, UVA, Liberty and Longwood early season hoops updates

Fast 5 at 5-ish ft. 4 concussions in 10 games + GOAT of Commissioners

Bob Alvis, The Sports Buffet Podcat on HS FB Playoff round 1 perview

Why does the CFP disrepect The ACC

Liberty Flames football struggles overshadow an epic time for the rest of LU Athletics

Jon Manson, ASeaOfRed.com on Liberty Flames FB struggles while others shine

Fast 5 ft. Trump Stadium + Into the Weeds on UVA FB struggles

Jon Manson, ASeaOfRed.com on Liberty Flames FB struggles while others shine

David Cunningham, TechSideline.com on Neoklis Avdalas + Chesney over Framklin idea

Stats didnt tell accurate story for local HS FB and CFB teams

Covering the Commonwealth ft. VT Hokies + Washington Commanders

Covering the Commonwealth ft. JMU and UVA

Jeff Goddman, Field of 68, Tournament at Liberty Arena plus Ritchie McKay being unlike most coaches

Does the CFP hate the ACC + Picks

Tim Thomas, Tech Lunch Pail, how long till James Franklin and VT make the move

Thom Brennaman, The CW with hope for VT FB fans, broadcasting for Belichick + UVA resilience and luck

Tom Bowles, Frontstretch.com on NASCAR season takeaways into the offseason

UVA's new Gillenium flopped...but here's why Liberty's will work

Bob Alvis, The Sports Buffet Podcast on HS FB regular season finales

Addressing the hardly emminent but often discussed Freeze back to Liberty concept + Fast 5

Jon Manson, ASeaofRed.com Liberty Flames reporter

Jon Manson, ASeaofRed.com Liberty Flames reporter

Fast Lane with Ed Lane - November 4, 2025

Covering the Commonwealth ft. NASCAR Championship and Washington Commanders

Covering the Commonwealth ft. JMU, UVA, VT

Liberty Flames football proved strong culture vs. Delaware + Fast 5 weekend review

Bryan Nolen, Frontstretch.com on NASCAR Championship weekend fallout

Chris Coleman of TechSideline.com looking forward to Hoops + FB Coaches

Royal Howell, The Juice Network, on ACC Title Race, previewing Basketball, & Evaluating UNC & NC State (2)

Previewing JF & Brookville + CFB & NFL Picks

Fast Five at Fiveish, MLBPA Investigation + Commonwealth Action

David Teel, Virginian Pilot, updates on the plot in Blacksburg & The Coaching Carousel in College Football

Colton Pool, Hero Sports, on playoff scenarios for JMU + American Conf. Race, & Liberty's pathaway to C-USA Championship

Ron Rivera, Cal GM & Former NFL Head Coach, on the difference of duties of a GM in college compared to pros + preview of mtachup versus UVA

Bob Alvis, The Sports Buffet Podcast on Seminole-Dogwood district showdowns + Fast 5

Stephen Stumpf, Frontstretch.com on NASCourt meets NASCAR Championship Weekend

Stephen Stumpf, Frontstretch.com on NASCourt meets NASCAR Championship Weekend

Rustburg-JF Cancellation explanation + Into the Weeds on UVA and Liberty Flames FB

Ed's detour to a political event ft. President Trump's son + Fast 5 ft. JMU and Washington Commanders

Charity Waldron on Star City Half Marathon + 10 k pres. by Virginia Amateur Sports

Jon Manson, ASeaOfRed.com Liberty Flames Reporter

David Cunningham, TechSideline.com on VT over Cal, FB Coaching search + Hokies wrestling

Michael Massie, Frontstretch.com on NASCAR at Martinsville to Phoenix

Covering the Commonwealth ft. NASCAR + Washington Commanders

Hustle and Heart set UVA + VT FB apart in OT wins

Covering the Commonwealth ft. JMU, UVA, Virginia Tech

The Fast Lane with Ed Lane - October 24, 2025

The 4-pronged Logan Thomas-Brookville-Seminole-VHSL situation

Mike Neff, Frontstretch.com NASCAR analyst previews Martinsville Speedway

Mike Neff, Frontstretch.com NASCAR analyst previews Martinsville Speedway

Steve Post, Motor Racing Network lead pit reporter previews Martinsville Speedway

The triple lose of Rustburg-JF cancellation + Fast 5 ft. LU WBB-MBB Preseason

Amy Trask, CBS Sports NFL Analyst on Beilichick-UNC, NFL in CFB + her Cal Golden Bears

Bob Alvis of The Sports Buffet Podcast on Seminole District drama

Andrew Jones, TarHeel 247 on UNC BB expectations + chaos among UNC FB

Travis Hunter baptism didn't impact play + UVA 2H vs Wazzu is KYP

Jon Manson, ASeaOfRed.com on Liberty Flames W over New Mexico State

Jon Manson, ASeaOfRed.com on Liberty Flames W over New Mexico State

Covering the Commonwealth ft. NASCAR, Commanders

David Cunningham, TechSideline.com on Florida impacting VT, Shane Beamer + BB projections

Covering the Commonwealth ft. JMU, UVA, VT

Caleb Barnes, Frontstretch.com on what Talladega means for NASCAR at Martinsville

Rustburg-JF FB and Thomas-VHSL detour, UVA and JMU battle thru adversity

Zach Wolchuk, 105.3 The Fan, Dallas Cowboys

Candi Waller, Bowie TV, Washington Commanders

Tyi Skinner, SMU Lady Mustangs

UVA MBB Gs Dallin Hall and Malik Thomas

Jay Paterno Exclusive Interview

TJ & Ty CFB & NFL Picks Exclusive

Tip-Off Exclusive - Tobi Lawal, Virginia Tech MBB player

Tip-Off Exclusive - Kyla Deck, SMU Lady Mustangs

Liberty O issues harder to explain than Flames D

Tip-Off Exclusive - Jackie Carson, ACC VP of Women's Basketball

Fast 5 at 5-ish ft. UNC seeks Saudi loot + UVA multi-purpose venues

Covering the Commonwealth ft. NASCAR, Washington Commanders

Liberty Flames anemic O shows resilience at curicial time

Bryan Nolen, Frontstretch.com on NASCAR vs. Football and Talladega starategies

Chris Coleman, TechSideline.com on with VT FB coaching search update

Covering the Commonwealth ft. JMU, UVA, VT

Bryson Gordon, News & Advance, on keys for Liberty against New Mexico State

TJ Takeover + Jon Manson, A Sea of Red, previews the upcoming matchup against NMSU

Ian McCaw AD on revenue sharing and Liberty Football changing the tide

Ryan Odom, UVA MBB HC

VT MBB HC Mike Young & Jailen Bedford, Guard

Coach Mox, UVA WBB HC & Paris Clark, Guard

VT Lady Hokies HC Megan Duffy, PG Carleigh Wenzel + PF Carys Baker

Liberty Flames fans begging for a W can't be choosers too

David Cunningham, TechSideline.com on VT loss to Wake + Fallout

Weekend Review that beats SNL for VT, UVA, JMU and Commanders

Streaming Numbers at VTRN continue to rise + CFB/NFL Picks

James Witham, 94.1 ESPN Poducer/ODU Sideline Reporter, on the rise of the Monarchs in 2025

Bryson Gordon, News & Advance, on LCA & Heritage out of conference games + Brookville & VHSL Drama

Seminole District clarity, VHSL absurdity + Local CFB-NFL weekend recaps

Caleb Barnes, Frontstretch.com on Toyota feuds and pain at Kansas + Charlotte ROVAL outlook

Chris Coleman, TechSideline.com on Cathartic W at NC State + inevitable trans...fers

Covering the Commonwealth ft. VT, NASCAR, Washington Commanders

Covering the Commonwealth ft. UVA, JMU

Preston Willett, TheSabre.com, previews the UVA/FSU Matchup & Reminisces 1995

Jay Paterno, Former Penn State QB/Coach & Host of Nittany Game Week, previews the White Out game against Oregon

JF/LCA Preview + CFB/NFL Picks

Danny Peters, Frontstretch.com on Gibbs vs. JGR, Penske inevitability, Kansas forecast + Zilisch future

David Teel, PilotOnline.com on ACC-FCS scheduling, FSU-UVA preview and VT FB timelines

Danny Peters, Frontstretch.com on Gibbs vs. JGR, Penske inevitability, Kansas forecast + Zilisch future

Why Liberty MBB feels special when FB doesnt + Fast 5 ft. VT departures

Seth Wickersham, ESPN investigative reporter and author of American Kinds - A Biography of the Quarterback

If I pulled a Jordon Hudson with Coach Meade Lane + Into the Weeds on UVA FB + Fast 5

Ben Cates, NewsAdvance.com on EC Glass-Heritage rebounds, LCA-JF and Dogwood preview

Jon Manson, ASeaOfRed.com on Liberty Flames FB concerns

Fast 5 ft. VT FB search moves + Fam Feedback on $$ to VT FB

Liberty Flames FB battle is confidence vs. motivation

Jon Manson, ASeaOfRed.com on Liberty Flames paths to snapping skid

Tony Bennett reduced Bruce Pearl shock + JMU exposed Liberty

David Cunningham, TechSideline.com on Wofford W and VT sports cash infusion

Chase Folsom, Frontstretch.com on Ty Gibbs vs. JGR + Blaney steps forward

Covering the Commonwealth ft. Washington Commanders and NASCAR

Covering the Commonwealth ft. JMU, UVA, Virginia Tech

TJ & TY hype up JMU & Liberty + give out their CFB & NFL Picks

David Teel, Virginian Pilot, on VT Coaching Carousel & UVA's growth

Richie Longshots, A Sea of Red, & Catie Harper, DNR Sports, on the Battle of Blue Ridge

Dalton Hopkins, Frontstretch.com on NASCAR at Bristol and Playoff hate

Lynchburg Hillcats Champinoship run shows their fans embrace outcomes + UVA-LU OL Play and Fast 5

Dalton Hopkins, Frontstretch.com on NASCAR at Bristol and Playoff hate

Jason Prill on Lynchburg Hillcats Carolina League Championship + JMU-Liberty

Detour on LCS email re EC Glass-Heritage + VT Coach search + UVA FB maturity

Ben Cates, NewsAdvance.com prep sports reporter on Heritage-EC Glass Jug Bowl

Rene Ingoglia, ESPN CFB analyst on VT FB outlook, UVA improvement, JMU-Liberty

Jon Manson, ASeaOfRed.com on Liberty Flames mistakes and corrections for JMU

Not saying Liberty will beat JMU but there's a path

Jon Manson, ASeaOfRed.com on Liberty Flames mistakes and corrections for JMU

What Whit Babcock said and meant + Fam Feedback on VT, UVA

David Cunningham, TechSideleine on VT FB coaching change

Mark Kristl, Frontstretch.com on NASCR at Bristol quality and JGR dominance

Jerry Ratcliffe on mature W for UVA Football vs. William and Mary

Covering the Commonwealth ft. JMU, UVA

Covering the Commonwealth ft. VT, Commanders, NASCAR, Hillcats

Don't expect immediate VT FB Coaching moves + Fast 5 ft. other weekend games

Rehash Washington & GB + CFB & NFL Picks

Chris Coleman, Tech Sideline, on VT hypotheticals and the potential end of an era for Pry & Babcock

Colton Pool, Hero Sports News, on JMU, South Florida, & Liberty

The Big Sexys highlight least to most confident teams among VT, Liberty, UVA

Eddie George, Bowling Green Falcons Head FB Coach

Bryan Nolen, Frontstretch.com NASCAR reporter on TV ratings, Bristol success

Brent Pry is to VT what Mike London was to UVA

Fast 5 ft. Liberty past, present, future + Fam Feedback on UVA-VT

Ben Cates, NewsAdvance.com local sports reporter

Jon Manson, ASeaOfRed.com Libert Flames reporter

Will UVA and Liberty continue to find out what happens when you assume

Jon Manson, ASeaOfRed.com Libert Flames reporter

Fast 5 ft. Liberty Injuries, Good Caleb + Fam Feedback on state of VA FB

David Cunningham, TechSideline.com on future of Virginia Tech Football after loss to Vanderbilt

Caleb Barnes, Frontstretch.com NASCAR at Gateway recap + Must Win chances at Bristol

Not all Virginia CFB loses are equal - Why VT overrrides JMU, LIberty and UVA

Covering the Commonwealth ft. JMU, UVA, Virginia Tech

Covering the Commonwealth ft. Washington Commanders, NASCAR, HIllcats

Spitgate & CFB Week 2 Picks & NFL Week 1 Picks

Jason Prill, Lynchburg Hillcats PxP, on the excitement of playoff baseball in the Burg, Close Carolina League Race

Matt Miller, ESPN NFL Draft Analyst, on NFL Week One, Jayden Daniels, + Prospects to watch for

Dalton Hopkins, Frontstretch.com on Chase Briscoe title hopes + desparation at Gateway

Dalton Hopkins, Frontstretch.com on Chase Briscoe title hopes + desparation at Gateway

UVA's money shot + VT's Must Win and Fast 5 at 5-ish

Oliver Hodgkinson PFSN talking College Football

Ben Cates, NewsAdvance.com on Liberty Minutemen losing streak snapped + Week 1 HS FB observations

Jon Manson, ASeaOfRed.com on Liberty Flames QB room, Maine concerns, Jax St. opps + WBB Coach change

Into The Weeds on Liberty Flames FB Week 1-2 growth + WBB Coaching change

Jon Manson, ASeaOfRed.com on Liberty Flames QB room, Maine concerns, Jax St. opps + WBB Coach change

Jerry Ratcliffe on UVA pleasantly dominant W over Coastal and translating to NC State

Covering the Commonwealth ft. VT, NASCAR, Hillcats

David Cunningham grades our overview of VT-South Carolina, Kyron Drones inconsistencies, if Vandy = must win

The change to VTRN Sports + the new CFB trend

Chase Folsom on if Chase Briscoe is legit Championship threat + must reverses for NASCAR at St. Louis

Covering the Commonwealth ft. JMU, UVA, Washington Commanders

Royal Howell, Juice Network, Previewing VT/SC, UNC/TCU, Clemson/LSU, & UVA/Coastal

Alan York, LFSN Play-by-Play, on opening day on The Mountain & Ethan Vasko as the starting QB

TJ & Ed's Picks for Week One CFB

Dallas deals Micah Parsons to Green Bay + Liberty Flames name QB1

Fast 5 at 5-ish - Calculated leaks, new traditions, BS ''I'm Sorry'' claims

Tom Bowles, Frontstretch.com on NASCAR owner-driver duos + Playoff preview

Marcus Lattimore, South Carolina Gamecocks former RB on Shane Beamer, poetry, VT-South Carolina

Ben Cates, NewsAdvance.com prep sports on Week 1 of HS FB season

Seminole Distric FB lore born out of them not us mindset + Fast 5 ft. Oh Nos

Fast 5 at 5-ish ft. Dumb VT arrest + UVA LB injury

Jon Manson, ASeaOfRed.com previews Liberty Flames 2025 Season

Jon Manson, ASeaOfRed.com previews Liberty Flames 2025 Season

Jefferson Forest Cavaliers OL changes will test coaches and program

Covering the Commonwealth ft. Commanders, NASCAR, Lynchburg Hillcats

Covering the Commonwealth ft. JMU, UVA, Virginia Tech Hokies

Blind date feel for CFB start + LCA Bulldogs coaching pressure

Chris Coleman, TechSideline.com on VT-South Carolina expectations + impact of SEC 9-conference games

Jerry Ratcliffe on Coastal-UVA importance + legit season expectations

Stephen Stumpf on Daytona thriller and how to capture it again + NASCAR vs. 23XI-FRM

Why the Nine Conference Game Blueprint doesn't work for the ACC like the Big Ten/SEC

Steve Stilwell, PA Announcer for Lynchburg Hillcats, on the new rookies hot start + Carolina League tight race

Josiah Elmore, WHNT 19 Reporter, on Hugh Freeze's Last Stand + Arch Manning

HC Jamey Chadwell pleas for Carpe Diem in Liberty Flames QB battle

Mike Neff, Frontstretch.com on Kyle Busch learning from Austin Dillon, NASCAR schedules incl. Richmond

Mike Neff, Frontstretch.com on Kyle Busch learning from Austin Dillon, NASCAR schedules incl. Richmond

Ahmad Hawkins, UVA FB Analyst on Chandler Morris fit as QB1 + trench warfare

Brad Bradley is honestly pulling motivational tactic for Heritage Pioneers

Ben Cates NewsAdvance.com on lots of Seminole District challengers

Mike Burnop, Virginia Tech FB analyst on Hokies coaching staff accountability

Jon Manson, ASeaOfRed.com on Liberty Flames camp conclusions