All Episodes
The Female Fitness Podcast — 151 episodes
How I Coach - An Insight Into My Clients' Experience!
How I Stay Consistent With Content Creation
The Importance Of Being Adaptable
Wanting to live the best life you can is enough. You don't HAVE to enter a fitness competition or race.
My relationship with myself, my work, and my body - my own journey
Intention Setting For Stress Free Social Occasions!
Why You Might Want To Delete Your Period Tracking App!
10k PB, Why I Pulled Out Of Hyrox Manchester, and Lessons From The Past Few Months!
Consistency, And What We Often Get Wrong About It!
Social Media & Body Image
Falling off track after a strong start to the year?!
Why resistance training won't make you bulky!
Goal setting for 2026, healthy striving, and my own values & goals for this year!
Navigating Christmas - Social Occasions, Body Image, Overeating, Restriction, and more!
Where I've Been - Half Marathon, Sickness, Hyrox, & Life Behind The Scenes!
Your Guide To Building Muscle Tissue
How to achieve real transformation that goes beyond surface level!
When Tracking Calories/Macros Isn't Serving Us
Lessons I've Learned From Moving House That Apply To Health & Fitness/Coaching
Your Guide To Fat Loss
Dr Rumbi - All Things Women's Health, Symptom Tracking, Getting The Most Out Of Dr's Appointments, Endometriosis, and more!
Building A Better Relationship With Food
Wrapping Your Head Around Rest - Sometimes Pulling Back Is The Best Thing You Could Do
All About Find Your Flow Coaching
It's Ok To Want To Change Your Body!
I'm Taking A Social Media Break! - Here's Why
Want to be able to enjoy social occasions without feeling discomfort, guilt, or shame? Listen to this.
Body Image - What Does It Even Mean?!
Beyond The Basics! What We Stand For & What Our Event Is All About
Tackle Your Subconscious Beliefs & Get Out Of Your Own Way With Katie Bambrick
From Bodybuilding To Functional Fitness!
The transition from rigid to flexible - addressing your concerns and fears.
Why You SHOULDN'T Use Performance Goals As A Vehicle For Fat Loss
Protecting Yours & Your Clients' Relationship With Food!
Goal Setting Considerations - The Female Fitness Podcast
All Things Values, And A Big Update From Me!
My nan is my inspo - the real life changing benefits of resistance training and exercise
The Power Of Asking Questions
Holly Jackson - Body image and identity in athletes/ex athletes
Holly’s journey to functional fitness, health, and a flourishing coaching career!
Craig Massey - Evidence based practice, coaching mastery, values, and whether you need a niche
Dr Ash Cox - Fitness testing, the female athlete triad, training, and programming for clients
What to look for in a coach or mentor!
Why trying to do everything at once is stopping you from achieving your goals
Michelle Carrol - All things body image, relationship with food and exercise, and her own journey!
I'm back!! Here's an update/catch up, and plans moving forwards...
Navigating the Christmas period!
Struggling with PMS, hip thrust full ROM vs constant tension, sets per exercise, tempo, and fat loss
Reflections after 2 weeks in Canada, gratitude, and some exciting events!!
Gratitude for our biggest speaking opportunity yet, and for the benefits of connection!
Building Muscle Without Tracking - The Female Fitness Podcast
How Online Coaching Works With Me - The Female Fitness Podcast
Bon Allen - Making Fitness Accessible, Finding Yourself & Your People, & Adult Sports Day!
Navigating social media, defining success, body image & more with Dan Osman
Solo pod: getting your head around the fact that rest is productive!
Solo ep: I don't miss only being able to order a black coffee...
I'm Back! - Solo Update, Why I've Been Gone, Personal Life, Business & Everything In-Between
Practicing What You Preach - What Does It Really Look Like!?
Why I've Pulled Out Of Hyrox/Putting My Health First
Transitioning Away From Bodybuilding With Amy Wilson
Setting Yourself For Financial Success With Gareth Buchan
Tamsin's Journey To Improving Her Physical Health, Body Image, Physique, and Relationship With Food
A solo update - Hyrox, The Move To Manchester, Upcoming Events, Client Shoot, Thrive in 5 & more!
All Things Binge Eating With Bekka Leahy Hartnett
Disordered Eating In The Performing Arts With Steph Smith
Exercise mechanics & the importance of understanding it as a fitness professional with Paul Standell
Comparison, Validation, Authenticity, & an inspiring perspective on life with Petrina Barber
James Vogle - Setting Yourself Up For Business Success In 2023
Thrive In Five - Our Five Pillar Program That Will Change Your & Your Clients Lives!
All things fertility, and how we can improve our chances of conceiving with Alessia Wallace
Journalling - Where To Start & How It Can Change Your Life!
Body Image vs Body Composition & How We Can Improve Our Body Image
Being intentional with your spare time
What It Means To Exist In Our Feminine Or Masculine Energies With @Arknutrition
'The Good Life' With Joe Cross...& How He Got There
The Flourishing Society Event
Running & Resistance Training - Can You Progress With Both!?
Performance Enhancing Drugs - The Female Fitness Podcast
The Reality Of Online Coaching With Christian Chapman - The Female Fitness Podcast
Post Diet Hunger
I've Been A Little Frustrated Recently...
Solo travel/not having stuff figured out/networking - a solo podcast
You Can Pursue Physique Development Without Stepping On Stage
A Sustainable Approach To Health & Fitness With Sacha Lucas
Where The Heck Do I Even Start
Why Doing MORE Isn't Always Better
Opening Up About Our Post Show Struggles With @Charlypfit
Activity Targets Shouldn't Just Be About Energy Expenditure
The importance of adapting your approach over time as a coach or personal trainer!
Dieting Without Tracking - The Female Fitness Podcast
Feeling bored & uninspired? YOU can change that/ How you can enjoy life & still progress
Can you make progress whilst still being social? With Laura Bardsley
sometimes taking a step back is what’s necessary in order to continue to effectively move forwards
The purpose of training beyond it being a means to manipulate your body
My Journey So Far - The Female Fitness Podcast
Georgia Davenport on her journey as an athlete & advice for anyone who's interested in crossfit!
Consistency Beats Intensity When Intensity Doesn't Last
Setting Your New Years Goals
Setting Boundaries
Challenging Your Motives For Dieting With Lydia Hume
Abbey Willis: moving from dance to fitness, pushing extremes to having balance & goal setting
Being Compassionate Towards Ourselves Whilst Working To Change With Amy Pickering
Why I'm Not Coaching Competitors Anymore/ Taking Downtime
What Does My Training Look Like? | How To Get Started With Crossfit?!
The Female Fitness Podcast - My Bodybuilding Clients
Millie Cvjetkovic - Building A Successful Online Coaching Business
Most People Shouldn't Be Coached Like Bodybuilders
Finding Balance After Pursuing Extreme Goals
The Female Fitness Podcast - An Update On Me
Transitioning Away From Competing With Philly Flemming
All About Educate In Eight..From The Clients Perspective
Values, Mindset, Gratitude, and Competition Prep with @arknutrition
Q&A Preview Podcast
The Female Fitness Podcast - One For The Coaches/PT's
Exercise Mechanics With Holly Davage - The Female Fitness Podcast
Should You Compete?
Managing Social Occasions - The Female Fitness Podcast
The Female Fitness Podcast Ft Darren, the man behind FitXpo UK
Mick Blythe - Programming For Performance Vs Aesthetics
Educate In 8 Podcast
Calum Raistrick - Pre Prep Health Considerations For Females
Lifestyle Fat Loss vs. Competition Prep with Laura Baker
The Female Fitness Podcast - The Posing Portal, Competing, and moving to Dubai With Phoebe Hagan
The Female Fitness Podcast - Progress With Happiness
The Female Fitness Podcast - The Figure Category With Dan Welburn
Programming Considerations
Hypertrophy - The Female Fitness Podcast
Solo Podcast Q&A
What Even Is Fitness
Bodybuilding Show Selection
All You Need To Know About Bikinis With Georgia Rose - The Female Fitness Podcast
Growing Your Online Fitness Business with Lauren Tickner
The Transition Away From Bodybuilding With Rosanna Harte
2020 Season Summary - The Female Fitness Podcast
Online Coaching With @ Georgiefit
Barriers To Female Fat Loss With Ella Crouch
The Fitness Category With IFBB Pro Kamara Graham
Solo Podcast - Prep Update & The Importance Of The Improvement Season
The Female Fitness Podcast - Prioritising Your Relationship With Food With Dr Emilia Thompson
The Female Fitness Podcast - Mindset, Goals, and The Journey So Far With IFBB Pro Kerry Sexton
Rosie Tarbuck - The difference between competing and living a healthy lifestyle
The Female Fitness Podcast - Working Up The Ranks to IFBB Pro & The Importance Of Your Mindset
Q&A With IFBB Figure Pro & Olympian Rhea Gayle
Female Force with Emma Hyndman - The Female Fitness Podcast
Prioritising Health & Regaining Your Menstrual Cycle with Carly Malc
The Transition From Bikini To Figure With IFBB Pro Megan Sylvester
The Female Fitness Podcast - A Reintroduction
The Female Fitness Podcast - Mindset, Mental Health & Identity with Andrew Keiller (@Arknutrition)
The Female Fitness Podcast - Setting Yourself Up For A Successful Prep
The Female Fitness Podcast - Intuitive Eating With Emilia Thompson
The Female Fitness Podcast - Supplements With Jack Lenton