All Episodes
The Flipping 50 Show — 43 episodes
Thyroid After 40: What’s Really Slowing Down Your Metabolism?
Chasing Skinny After 50: When Weight Loss Conflicts with Longevity
Menopause Medicine Has Changed: What Women Need to Know Now
Do you have PMOS? What It Might Be Doing to Hormones & Metabolism
How I Choose Supplements (and recommend you do too)
Healthy Aging And The Role Your Mindset Plays In Staying Young
What Changes for Strength Training After Menopause
Menopause Fitness Researchers: Who to Follow and Why
The Perimenopause Rules Nobody Told You About Resistance Training
Building Muscle and Losing Fat in Menopause and Beyond
You're Already Lifting — So Why Isn't It Working?
Strength Training After 50: Where Do I Even Start?
Who's Really Fighting for You? How to Sort the Noise in Women's Fitness
Why Doing More Exercise Can Backfire After
Lasting Weight Loss After 50: Say Goodbye to Diets
This Will Blow Your Mind About Aging - in a Good Way!
Looking for Motivation to Exercise? Active Grandparenting is your new BFF
5 Community Fitness Questions from Women 50+
How To Make 60 The New 20: Reverse Your Biological Age
How I Change Exercise for Adrenal Fatigue (women over 40)
Why Working Harder Stops Working After 50 (And What to Do Instead)
What I Would Do to Boost Fat Burning Over 40, 50 or 60 (I’m 62)
Why The Fitness Industry Has Failed Women In Midlife — And What Actually Works
3 Workout Studies Every Woman Over 50 Needs to Know
Menopause Motivation and Mood Boost without Prescription (or Hangover Effect)
Intersection of Blue Zones and Modern Muscle Science for Longevity
Are Your Shoes Ruining Your Foot Health
Muscle and Strength Loss Prevention After 50: A Checklist
Aging is Inevitable But Muscle Loss and Sarcopenia Aren’t
25 Simple Rules for Optimal Health, Wellness & Fitness over 50
Behind the Scenes of the Forever Young Documentary
Why Certain Exercise Intensities Work for You (and Others May Not)
The Link Between Creatine, Brain Health & Longevity
Two Fitness Tests Your Doctor Might Do Soon (start now!): Fitness is a Vital Sign
Stronger Than Cancer: One Woman’s Story
4 Fitness Mistakes That Fail Us Over 50
The Hidden Cost of Diet Culture in Menopause
Rebounding vs Whole Body Vibration After 50 Which? When? Worth It? #FEDFitness
Getting Out of Your Comfort Zone-Dr. Anna Cabeca’s El Camino Experience
NEW SCIENCE: Menopause Muscle Loss Prevention
Personalized System for Optimal Weight Health in Menopause—GLP-1 Shot Or Not
Roadblocks Women Experience When They're Doing "All The Things"
The Menopause Gut: Hidden Reasons Symptoms Happen Exercise Won’t Fix