All Episodes
The Flipping 50 Show — 24 episodes
How I Change Exercise for Adrenal Fatigue (women over 40)
Why Working Harder Stops Working After 50 (And What to Do Instead)
What I Would Do to Boost Fat Burning Over 40, 50 or 60 (I’m 62)
Why The Fitness Industry Has Failed Women In Midlife — And What Actually Works
3 Workout Studies Every Woman Over 50 Needs to Know
Menopause Motivation and Mood Boost without Prescription (or Hangover Effect)
Intersection of Blue Zones and Modern Muscle Science for Longevity
Are Your Shoes Ruining Your Foot Health
Muscle and Strength Loss Prevention After 50: A Checklist
Aging is Inevitable But Muscle Loss and Sarcopenia Aren’t
25 Simple Rules for Optimal Health, Wellness & Fitness over 50
Behind the Scenes of the Forever Young Documentary
Why Certain Exercise Intensities Work for You (and Others May Not)
The Link Between Creatine, Brain Health & Longevity
Two Fitness Tests Your Doctor Might Do Soon (start now!): Fitness is a Vital Sign
Stronger Than Cancer: One Woman’s Story
4 Fitness Mistakes That Fail Us Over 50
The Hidden Cost of Diet Culture in Menopause
Rebounding vs Whole Body Vibration After 50 Which? When? Worth It? #FEDFitness
Getting Out of Your Comfort Zone-Dr. Anna Cabeca’s El Camino Experience
NEW SCIENCE: Menopause Muscle Loss Prevention
Personalized System for Optimal Weight Health in Menopause—GLP-1 Shot Or Not
Roadblocks Women Experience When They're Doing "All The Things"
The Menopause Gut: Hidden Reasons Symptoms Happen Exercise Won’t Fix