All Episodes
The Flourishing Experiment — 357 episodes · page 1 of 4
357: How to Use Philosophy to Get Your Best Work Out the Door
356: How to Talk About Pregnancy Loss—And Why We Should
355: Expand Your Fitness, Grow Your Leadership
354: Why We Like What We Like
353: Creating Vitality through Community
352: 11 Ways to Check Yourself Before You Wreck Yourself
351: The Art of Insubordination
350: The Science Behind Achieving Your Goals
349: The Tool You Can Use To Feel Calm and Move Forward With Purpose
348: 22 Ways to Get Happier and Get Energized
347: How To Go From Dragging A** to Kicking It
346: Answers for Sleep with Dr. Robert S. Rosenberg, DO, FCCP
345: You Get to Define Your Identity
344: Revisiting Mindfulness with Dr. John Ratey
343: Part 7 of The Flourishing Experiment's Summer Reading Series
342: Part 6 of The Flourishing Experiment's Summer Reading Series
341: Part 5 of The Flourishing Experiment's Summer Reading Series
340: Part 4 of The Flourishing Experiment's Summer Reading Series
339: Part 3 of The Flourishing Experiment's Summer Reading Series
338: Part 2 of The Flourishing Experiment's Summer Reading Series
337: Part 1 of 7: Favorite Books to Help You Lead a Flourishing Life
336: What We Can Learn From Plants
335: Empowering Tools to Use for Anxiety
334: Using Music and Vibrations To Come Back Home
333: How to Handle Your Triggers
332: What Do You GET To Do?
331: Give Yourself a Big Hug
330: How and Why to 'Think Again'
329: You Are Not Your Emotions
328: Benefits of Mindful Breathing
327: Meet Your Reticular Activating System
326: Use Creativity to Cultivate Happiness
325: Mindset is Medicine
324: "Haven" Your Way to Calm and Clarity
323: A Nudge Toward Novelty
322: What If? How to Indulge Our Thoughts
321: Using Movement to Flourish
320: How to Design Your Leisure Time
319: Using Body and Breath to Ground Your Mind
318: Using Endorphins to Manage Stress and Build Resilience
317: How to Reflect On Your Year—and Why It Matters
316: 2020 Reflections with Kari and Serena Marie RD
315: Harnessing Your Drive with Dopamine
314: Cultivating Calm and Safety with Serotonin
313: Creating Connection in an Age of Physical Isolation
312: Optimize Oxytocin for More Love, Calm, and Connection
311: Honor Your Feelings and Make New Traditions This Holiday Season
310: How to Get Energized
309: Mind Your Mantras (Part 3)
308: Undoing Our Biases In Time for Election Day
307: Mind Your Mantras (Part 2 of 3)
306: Mind Your Mantras (Part 1 of 3)
305: Using Music to Make Life Fun
304: Making Time for Play
303: Why Focus on Happiness Now? With Dr. Tal Ben-Shahar
302: The Long-Lasting Impact of Marathon Running
301: Relationships are EVERYTHING
300: Celebrating 300 Episodes!
299: Lessons Learned Across 299 Episodes with Serena Marie, RD
298: What a Psychiatrist Wants You to Know Right Now
297: Why It's Crucial to Make Time for Yourself
296: Breaking the Rules That Are Holding You Back
295: Increase Confidence and Save Time Through Knowing Your Clothing Colors
294: How to Tap Away Anxiety and Reprogram Your Brain
293: How Pets Help Us Live Longer
292: Creating Your Part 2 Plan for 2020
291: How to Use Your Feelings to Create Change
290: Mid-Year Check-In
289: Mind Your Mind Chatter
288: Using Your Creativity to Increase Your Vitality
287: Five Ways to Boost Your Immunity Through Positive Psychology (Seriously!)
286: Using NLP to Create Goals
285: What a Physical Therapist Wants You to Know Right Now
284: Setting Boundaries That Work for You
283: What is Post-Traumatic Growth?
282: Hope is a Muscle You Can Build
281: Connecting to the Present
280: Self Care Really is Health Care
279: What to Eat During Challenging Times
278: It's OK to Feel Disappointed
277: How Not to Freak Out
276: Slaying the Dragon of Self-Doubt
275: How to Manage Your Time to Lead a More Intentional Life
274: What's Really Happening During the Moon Cycle & How It Can Affect Your Mood
273: What an Osteopath Wants You to Know About Injuries, Screen Time & Movement
272: How to Stop the Disease of Busyness
271: Priming Your Day to Lead an Epic Life
270: How Mindfulness Leads to Better Parenting
269: What's the Latest and Greatest in Nutrition for Athletes
268: How to Create Your Annual Ta-Da List
267: Select a Theme, Not Goals
266: Your Year and Decade in Review
265: Look at a Challenge as an Adventure
264: How to Make Time To Follow Your Curiosity
263: How to Make Special Events Special
262: Gratitude and Gifts
261: Leveraging Your Strengths During Challenging Times
260: How to Flourish at a Conference
259: Overcome the Overwhelm
258: Finding Joy After The Finish Line