All Episodes

Freedom is… Day 360 – 365 – Episode #0193

Freedom is… Day 353 – 359 – Episode #0192

Freedom is… Day 346 – 352 – Episode #0191

Freedom is… Day 339 – 345 – Episode #0190

Freedom is… Day 332 – 338 – Episode #0189

Freedom is… Day 325 – 331 – Episode #0188

Freedom is… Day 318 – 324 – Episode #0187

Freedom is… Day 311 – 317 – Episode #0186

Freedom is… Day 304 – 310 – Episode #0185

Freedom is… Day 297 – 303 – Episode #0184

Freedom is… Day 290 – 296 – Episode #0183

Freedom is… Day 283 – 289 – Episode #0182

Freedom is… Day 276 – 282 – Episode #0181

Freedom is… Day 269 – 275 – Episode #0180

Freedom is… Day 262 – 268 – Episode #0179

Freedom is… Day 255 – 261 – Episode #0178

Freedom is… Day 248 – 254 – Episode #0177

Freedom is… Day 241 – 247 – Episode #0176

Freedom is… Day 234 – 240 – Episode #0175

Freedom is… Day 227 – 233 – Episode #0174

Freedom is… Day 220 – 226 – Episode #0173

Freedom is… Day 213 – 219 – Episode #0172

Freedom is… Day 206 – 212 – Episode #0171

Freedom is… Day 199 – 205 – Episode #0170

Freedom is… Day 192 – 198 – Episode #0169

Freedom is… Day 185 – 191 – Episode #0168

Freedom is… Day 178 – 184 – Episode #0167

Freedom is… Day 171 – 177 – Episode #0166

Freedom is… Day 164 – 170 – Episode #0165

Freedom is… Day 157 – 163 – Episode #0164

Freedom is… Day 150 – 156 – Episode #0163

Freedom is… Day 143 – 149 – Episode #0162

Freedom is… Day 136 – 142 – Episode #0161

Freedom is… Day 129 – 135 – Episode #0160

Freedom is… Day 122 – 128 – Episode #0159

Freedom is… Day 115 – 121 – Episode #0158

Freedom is… Day 108 – 114 – Episode #0157

Freedom is… Day 101 – 107 – Episode #0156

Freedom is… Day 94 – 100 – Episode #0155

Freedom is… Day 87 – 93 – Episode #0154

Freedom is… Day 80 – 86 – Episode #0153

Freedom is… Day 73 – 79 – Episode #0152

Freedom is… Day 66 – 72 – Episode #0151

Freedom is… Day 59 – 65 – Episode #0150

Freedom is… Day 52 – 58 – Episode #0149

Freedom is… Day 45 – 51 – Episode #0148

Freedom is… Day 38 – 44 – Episode #0147

Freedom is… Day 31 – 37 – Episode #0146

Freedom is… Day 24 – 30 – Episode #0145

Freedom is… Day 17 – 23 – Episode #0144

Freedom is… Day 10 -16 – Episode# 0143

Freedom is… Day 1 – 9 – Episode #0142

365 Days of Freedom – Episode #0141

My Formal Apology (and why I did it) – Episode #0140

Freedom Series #16 – Amy’s Story – Episode #0139

Freedom Series #15 – Susan’s Story – Episode #0138

Freedom Series #14 – Eileen’s Story – Episode #0137

Freedom Series #13 – Maria’s Story – Episode #0136

Freedom Series #12 – Carolina’s Story – Episode #0135

Freedom Series #11 – Margaret’s Story – Episode #0134

Freedom Series #10 – Sherrie’s Story – Episode #0133

Freedom Series #9 – Kelly’s Story – Episode #0132

Freedom Series #8 – Yuko’s Story – Episode #0131

Freedom Series #7 – Pascale’s Story – Episode #0130

Freedom Series #6 – Cecilie’s Story – Episode #0129

Freedom Series #5 – Brook’s Story – Episode #0128

Freedom Series #4 – Jennifer’s Story – Episode #0127

Freedom Series #3 – Rose’s Story – Episode #0126

Freedom Series #2 – Mary Beth’s Story – Episode #0125

Freedom Series #1 – Paula’s Story – Episode #0124

The Damage of Labels: Food Addict, Binge Eater… – Episode #0123

You are who you are next to – Episode #0122

It worked for smoking/drinking/anxiety – why isn’t it working for food? – Episode #0121

10 Signs You Have A Bad Relationship With Food (And How To Fix It) – Episode #0120

The Gas Lighting Diet Industry – Episode #0119

How we figured out how to end eating disorders – Episode #0118

If they (or I) don’t see me – it didn’t happen – Episode #0117

How to fix this on your own – Episode #0116

Freedom Story from Eva – Episode #0115

Freedom Story from Deb G – Episode #0114

Freedom Story from Miranda – Episode #0113

Right now in the word & being “triggered” by it – Episode #0112

It’s too hard – I can’t look at it – Episode #0111

Stop teaching your body to gain weight – Episode #0110

Freedom Story from Christine – Episode #0109

What real freedom is like – Episode #0108

Hustling for your food – Episode #0107

If I don’t have food anymore – Episode #0106

I see my goals achieved thin – Episode #0105

The Power of Global Beliefs: Here are some of mine – Episode #0104

You can still eat – and it’s ok to want to – Episode #0103

What they got right and wrong – NY times article: The Monotony of Family Meals Can Trigger Past Disordered Eating – Episode #0102

I need my eating disorder – Episode #0101

That Happened in 2020? – Episode #0100

The 12 Days of Treatments – Intermittent Fasting – Episode #099

The 12 Days of Treatments – Weight Loss Surgery – Episode #098

The 12 Days of Treatments – Keto/Low Carb – Episode #097

The 12 Days of Treatments – Medications – Episode #096

The 12 Days of Treatments – Weight Watchers – Episode #095

The 12 Days of Treatments – Overeaters Anonymous – Episode #094