All Episodes

Ep 52 - Forefoot pain? It might be a Neuroma.

Ep 51 - Are You Choosing The Right Running Shoe For You? Ft. James Sieber.

Ep 50 - How Do Running Shoes Create Stability? Ft. James Sieber.

Ep 49 - Why Understanding Foams Can Help You Pick Your Next Running Shoe. Ft. James Sieber.

Ep 48 - The 10 Bone Stress Injury Commandments.

Ep 47 - What Does A Bone Stress Injury Strength Program Involve?

Ep 46 - How To Use Shoes And Orthotics Effectively After A Bone Stress Injury.

Ep 45 - 5th Metatarsal Bone Stress Injury And Recovery.

Ep 44 - Navicular Bone Stress Injury Recovery.

Ep 43 - How To Recover From A Metatarsal Bone Stress Injury.

Ep 42 - What Is The Relationship Between Low Energy Availability And Bone Stress Injuries?

Ep 41 - Bone Stress Injury Diagnosis.

Ep 40 - What Is A Bone Stress Injury (Stress Fracture)?

Ep 39 - Does Sleep Matter When Recovering From Injury?

Ep 38 - How To Manage Shin Splints (Medial Tibial Stress Syndrome). Part 2.

Ep 37 - Shin Splints (Medial Tibial Stress Syndrome) Part 1.

Ep 36 - How To Manage Peroneal Tendinopathy (Tendinitis).

Ep 35 - Pain On The Outside Of The Ankle? It Might Be Peroneal Tendinopathy (Tendinitis).

Ep 34 - How To Manage A Pain Flare Leading Into A Race.

Ep 33 - Should You Be Doing Strength Training As A Runner?

Ep 32 - Heel Pain In Kids (Severs).

Ep 31 - Should You Run Through Pain?

Ep 30 - The Best Shoes For Achilles Tendinopathy (2024)

Ep 29 - How To Return To Running With Achilles Tendon Pain.

Ep 28 - Are Your Shoes Aggravating Your Achilles Insertional Tendinopathy?

Ep 27 - Are You Loading Your Painful Achilles Tendon Enough?

Ep 26 - Two Other Causes Of Pain Around The Achilles Tendon.

Ep 25 - Achilles Pain Not Getting Better? It Might Be Peritendonitis.

Ep 24 - 3 Biggest Learnings from Paddy Stow.

Ep 23 - Paddy Stow On His Lessons From Running The Berlin Marathon.

Ep 22 - How To Manage Your Achilles Tendinopathy Pain.

Ep 21 - Where To Start With Achilles Tendon Pain.

Ep 20 - What Are Orthotics And Do You Need Them Forever?

Ep 19 - When Should You Consider Using A Wide Shoe?

Ep 18 - 3 Tips To Know If You've Got The Right Shoe For You.

Ep 17 - James Sieber On How To Pick The Right Running Shoe.

Ep 16 - 7 Ways To Reduce Your Load Without Stopping

Ep 15 - How To Know If Your Plantar Fascia Is Causing Your Heel Pain.

Ep 14 - Big Takeaways as a Podiatrist Supporting a 100 Miler Runner.

Ep 13 - Macauley Jones On What It Takes To Run 100 Miles.

Ep 12 - Top Clinical Takeaways 2023

Ep 11 - How To Return To Running After An Injury Or Pain.

Ep 10 - Ankle Injury? Time To Ditch The Ice.

Ep 9 - Why Calf Strength Is Vital For Running.

Ep 8 - Want to start running? Listen to this first.

Ep 7 - 4 Tips To Improve Your Running Technique.

Ep 6 - How bad are flat feet and what is pronation?

Ep 5 - Tips To Help The Dreaded Morning Plantar Fascia Pain.

Ep 4 - How To Manage Your Plantar Fasciopathy (Fasciitis) Pain

Ep 3 - Heel Pain? It could be Plantar Fasciopathy (Fasciitis).

Ep 2 - Load versus capacity. The key to improving your foot and ankle pain.

Ep 1 - The Foot & Ankle Project Introduction