All Episodes

The Four Agreements Series: #5

The Four Agreements Series: #4

The Four Agreements Series: #3

The Four Agreements Series: #2

The Four Agreements Series: #1

Ep 33 - Happy 2021! Reflections, Intentions, & Goals

Ep 32 - Religion, Emotional and Spiritual Growth, and Post-Grad Plans

Ep 31 - Music Communities, Support Systems, and Our Love Languages

Ep 30 - Reality TV, Climate Injustices, and Activism

Ep 29 - Empathy, People-Pleasing, and Long Distance Relationships

Ep 28 - Fresh Slate B-Day Q+A!

Ep 27 - Spirituality, Yoga, and Energies

Ep 26 - Finding Balance, Healthy Habits, and Time Management

September Memories #4

September Memories #3

September Memories #2

September Memories #1

Ep 25 - Growing Up Religious, Middle School Memories, and What We've Learned From Our Families

Ep 24 - Shadow Work: Our Experience, How to Heal, and Escapism

Ep 23 - Leveling Up: Trusting Your Path, Imposter Syndrome, and Gratitude

Ep 22 - Avoiding Burnout, High Performance Habits, and Self Confidence

Ep 21 - Navigating Your Twenties, New Beginnings, and Growth

Ep 20 - Platonic Relationships During Isolation, Vulnerability, and Mutual Growth

Ep 19 - Social Justice, Implicit Biases, and Prejudice

Ep 18 - Creative Chat! Finding your Voice, Vulnerability as Creatives, and Journaling Prompts

Meditation Monday - New Moon, Setting Positive Intentions, and Journal w Us!

Ep 17 - Intuitive Eating, Diet Culture, and Your Relationship w/ Food

Meditation Monday - Guided Meditation for Gratitude

Ep 16 - Detoxing from Social Media, Gaining Clarity, and Taking Back Control

Meditation Monday - Nadi Breathing

MINISODE 6: How to Set Up Your Week for Success!

MINISODE 5: Money Manifestation + Tips!

MINISODE 4: How to Be Kinder to Our Planet (sustainability tips!)

MINISODE 3: Yin Yoga for Your Moon Cycle

Law of Attraction Series Ep. 3 - Visualization

Law of Attraction Series Ep. 2 - Scripting

Law of Attraction Series Ep. 1 - Affirmations

Ep 15 - Getting and Staying Motivated & Building Happy Habits

Ep 14 - Catching Up, Overcoming Adversity, and Positive Self-Talk

MINISODE 2: How to get out of a funk

Meditation Monday - Calming Third Eye Meditation

Ep 13 - Embracing Vulnerability, Stepping Out of Your Comfort Zone, and Growing Through Challenges

Ep 12 - Your Relationship with Mental Health, Learned Helplessness, and Getting Help

Ep 11 - New Year's: Envision, Specify, and Plan

Ep 10 - Codependency, Creating Structure, and Getting Organized

Ep 9 - Being Happy While Single, Baby Fever, and Hookup Culture

Ep 8 - Fear: Acknowledging, Managing, and Acting Despite It

Ep 7 - Self Care, Self Love, and Human Nature

Ep 6 - Inner Child Work, Learning From Your Past, and Processing Emotions

Ep 5 - Intentional Consumption, Capitalism, and Knowing What You Need

Ep 4 - Intuition, Trusting Yourself, and Mercury Retrograde

Ep 3 - Soulmates, Synchronicities, and Shedding Tears

Ep 2 - Spiritual Journeys, Breaking the Cycle, and Other Musings

Ep 1 - Intro, Cutting Cords, and Choosing Your Path