All Episodes
The Great Connect — 59 episodes
Do Weighted Blankets Work? Sleep, Anxiety & Nervous System Benefits—with Elizabeth Grojean of Baloo Living
Financial Wellbeing 101: How Holistic Health Practitioners Can Build a Profitable Business Without Burning Out with Rebecca Kushner
Herbalism 101: Plant Medicine, Local Herbs & Everyday Natural Wellness with Erin Antosh
Perimenopause 101: Symptoms, Hormones, Menopause, and What Every Woman Needs to Know—with Nikki and Susannah of Menopausitive Workshop
Pelvic Floor Health 101: Leaking, Pain, Prolapse & How to Fix the Root, Not Just the Symptoms
Light 101: The Missing Piece in Sleep, Mood, Hormones, Energy & Overall Health (with Roudy Nassif)
A Failing Healthcare System for Patients and Practitioners—And the Health That’s Still Yours (with w/ Dr. Tom Ingegno)
Food Frequency 101: High-Frequency Foods, Conscious Eating & Holistic Nourishment w/ Karin Edgett
Women’s Health 101: What We Were Never Taught About Our Cycles, Birth Control, Perimenopause, and Beyond
Intermittent Fasting 101: What It Is, What It Isn’t & Where to Start (For Beginners) With Jim Jackson
Patient Advocacy 101: Navigating Treatment, Building Your Team & Finding Your Voice w/Deb Krier
Holistic Pet Care 101 w/ Jeff the Vet: Fresh Food, Natural Health, and Better Wellness
Sleep 101: The Science Behind Falling Asleep, Staying Asleep, and Waking Up Rested w/ Dr. Andrea Matsumura
Acupuncture 101: Your Questions Answered (Yes, Even the Weird Ones) With Autumn Bear
Essential Oils 101: What Works, What Doesn't, and Why Quality Matters w/ Katie Hussong & Megan Schneider
2026 Wellness Trends with Dr. Catherine Clinton: Quantum Biology & Natural Light
Our Wake-Up Calls & Your Fresh Start (Living Holistic-ish)
End Holiday Overwhelm: Boundaries, Self‑Care, & Realistic Expectations with Therapist Chloë Bean
Letting Go of Holiday Food Guilt: Mind‑Body‑Spirit Eating with Dietitian Lee Cotton
The Ultimate Gift Guide–That Won't Break You or Your Budget (Living Holistic-ish)
Living Holistic-ish: What Is Holistic Health? (Our Stories)
Practitioner Spotlight: Lillian Murray on Intuitive Parenting—Trusting Your Gut (and Your Kids)
Practitioner Spotlight: Rachel Lee on Breathwork and Cold Therapy for High Achievers
Practitioner Spotlight: Jen Skillicorn on Why Community is the Missing Piece in Women's Wellness
Practitioner Spotlight: Amy Pons on Unleashing Your Unique Brilliance
Catalyst Spotlight: Robin Thomas on Why Chasing Happiness Keeps You Stuck
Catalyst Spotlight: Ben Emery on the Art of Unscripted Transformation — Coaching, Systemic Constellations, and the Healing Power of Us
Catalyst Spotlight: Claudia Moriel on Unlocking the Vagus Nerve with Frequency Medicine
Catalyst Spotlight: Nic Choren Pavick + Ruth Bezzina on The Power of Three in Holistic Health
Catalyst Spotlight: Shuang-Min Chang on How to Love Yourself Unconditionally
Social Connection: How Community Fuels Personal Growth
Meditation Breaks: Simple pauses. Profound shifts.
Rising Heroes: Millennials Reshaping the Workplace
From Meltdowns to Breakthroughs: A Millennial Mom's Approach to Emotional Wellness
Digital Hypnosis: Mental Health and the Slippery Slope of AI
Meditation Breaks: Simple pauses. Profound shifts.
Millennials Unfiltered: Bridging Technology, Wisdom, and Authentic Living
Neural Pathways to Mental Health: Transforming Your Inner Dialogue
Tuning In, Not Trending: Cultivating Authentic Physical Wellbeing
Pluto in Scorpio: The Millennial Generation's Transformative Power
Redefining Connection: The Great Connect Returns
Why Millennials Are Here to Save the World
The Full Stack of Wellbeing: Beyond Physical Health
Coaching: An Investment in Your Future with Robb Gilbear
Can Curiosity and Boundaries Heal Broken Connections? with Kat Polsinelli
Building Confidence, Finding Your Voice, and Stepping Into the Real You with Sabrina Victoria
Musings | Why am I so afraid to be myself?
Breaking the Mold: Challenging Societal Rules and Finding Sovereignty
Musings | Expressing Creatively: Beyond the To-Do List
The Power of Letting Go: Embracing the Slingshot Journey to Self-Realization
Musings | The Slingshot Effect: Using Turmoil as a Catalyst for Growth
Musings Trailer with Carrie Allen
The Power of Presence
Leading with Authenticity
Let's go back to camp!
The Shift
Is Marketing Icky?
The Ultimate Burnout
The Trailer