All Episodes

Before you start (or quit) Working out, Fitness Reality Checklist - TGC 212

Elite Strength Program - TGC 213

2026 Make A Move - TGC 211

The 3 Most Important Nutrients- TGC 210

10 Keys to Fat Loss - TGC 209

5 Reasons to do HARD THINGS - TGC 208

A Great COACH Can Change a LIFE - TGC 207

Non-Athlete to TEAM owner w/ Phi Dang - TGC 206

Failing to Prepare is Preparing to Fail - TGC 205

DOMINATE the Sport of LIFE - TGC 204

You NEED to LEVEL UP - TGC 203

Cheers to 10 Years - TGC 202

Eat Breakfast! - TGC 201

Best Gym in Des Moines - TGC 200

10 Reasons to LIVE LIKE AN ATHLETE - TGC 199

Amber's 5 best PROTEIN Snacks - TGC 198

DITCH THE MEAL PLANS - TGC 197

Strength In Numbers 2023 - TGC 196

2023 Make A Move (Agility) Season - TGC 195

Favorite Christmas Traditions - TGC 194

Salvation Army Talk (w/ Major Butch Frost) - TGC 193

TGC 192 - 3 Favorite Lifts

TGC 191 - 2022 LIVE TO LIFT SEASON

TGC 190 - Set Your Expectations: YOU ARE AN ATHLETE

TGC 189 - Will Artificial Sweeteners Kill me?

TGC 188 - Be of Service to your TEAM!

TGC 187 - 2022 Heart & Hustle Season!

TGC 186 - 5 Steps to Stay Hydrated

TGC 185 - NEW STUDIO, Who DIS?

TGC 184 - Chiro talk w/ Dr. Lydia

TGC 183 - Surviving a Desert Island w/ Coach Zach

TGC 182 - Becky Is a BADASS

TGC 181 - WDM C2C CHAMPS

TGC 180 - Iceman in the House

TGC 179 - Coach Dan Q & A

TGC 178 - Lil Weiner Voice

TGC 177 - No More Cardio!

TGC 176 - Red Flag Warning!

TGC 175 - Worst Podcast EVER?

TGC 174 - SET Your Non-Negotiables

TGC 173 - Carbs, Fitness Tracker, and More

TGC 172 - Boost Your Metabolism!

TGC 171 - 2022 STRENGTH IN NUMBERS SEASON

TGC 170 - Structure, Mindset, & ARL

TGC 169 - Should you AVOID Sugar?!

TGC 168 - Celebrating 8 Years

TGC 167 - AGILITY, STRETCHING & WHY CATS HAVE 9 LIVES

TGC 166 - Getting A FAST'ed Start to 2022

TGC 165 - Time to WIN

TGC 164 - Salvation Army (W/ Major Bert Frost)

TGC 163 - 5 Tips for Turkey Day

TGC 162 - 10 Steps to Tackling Challenges

TGC 161 - What Are Your Priorities

TGC 160 - 4 Ways to be a GREAT TEAM

TGC 159 - YOU are an ATHLETE!

TGC 158 - 5 Tips for Fitness RECOVERY (Special Interview with Colette!)

TGC 157 - Cancer Conversations with Power Partner: American Cancer Society

TGC 156 - Macros (What the hell are they)

TGC 155 - Get Your House in Order (Marriage Counseling)

TGC 154 - Find Your Purpose

TGC 153 - Disco Ball in the Dishwasher

TGC 152 - Amber and her Sailor Mouth

TGC 151 - Take Care of your CHICKENS, your BODY, & your MENTALS

TGC 150 - Soccer is BETTER than Baseball

TGC 149 - We Went Political

TGC 148 - 2 Action Steps to INCREASE MINDFULNESS

TGC 147- 3 Ways to Create Your Future

TGC 146 - The Gang is Back

TGC 145 - Amber Talks Pregnancy and Maternity Leave

TGC 144 - Special Olympics (w/ John & Abbie Kliegl)

TGC 143 - Mobile Training Starting (Intro to Coach Austin Fest)

TGC 142 - What's the NEW Challenge?!

TGC 141 - Create Good Habits

TGC 140 - Do you have the HUSTLE it takes?!

TGC 139 - WOW: Goals

TGC 138 - Greatness

TGC 137 - WOW: Happiness // Julianna Curtis from Habitat for Humanity

TGC 136 - Energy Showdown // Power Talk

TGC 135 - Coaching (w/ Coach Jake) // Strength In #'s Season Talk

TGC 134 - Coaching & Rugby Talk (w/ Ray Ray How)

TGC 133 - Super Bowl Talk // National Pizza Day // Legacy

TGC 132 - QB Showdown

TGC 131 - Consistency (w/ Coach Josh)

TGC 130 - TOOLED

TGC 129 - REACT!

TGC 128 - 2020 Tested Our Mental Health (Lets talk about it) W/ Melissa Lohmann

TGC 127 - FINISH STRONG -Every coach ever

TGC 126 - Confidently Touring IKEA

TGC 125 - Back Seat Drivers

TGC 124 - Calculating Alcohol into Macros

TGC 123 - Zach's Hair Cut Talk

TGC 122 - 5 Tips to Better Recovery

TGC 121 - And We're Back in the Game!

TGC 120 - Sweat Respect 5k Partner - BWELL Foundation

TGC 119 - We Are BAAAAACCCKKKKK

TGC 118 - Garbage IPhone & Pizza Gate

TGC 117 - Amber & Tyler WOW Talk

TGC 116 - Perspective Talk

TGC 115 - Covid-19 Talk? NO, Pineapple talk!

TGC 114 - Overcoming Setbacks Talk

TGC 113 - International Women's Day (w/ Amber Robinson)

TGC 112 - Strength In Numbers Season Preview

TGC 111 - JUSTIN BIEBER IN WEST DES MOINES

TGC 110 - The Power Of Bad

TGC 109 - Mamba Mentality

TGC 108 - T.E.A.M. Together Everyone Achieves More

TGC 107 - Be Patient with Your Goals

TGC 106 - 2020 MAKING A MOVE Season Preview

TGC 105 - Set Goals NOT New Years Resolutions

TGC 104 - Scott Krava Owner of DRMN BG

TGC 103 - Krave Gym Culture and Top to Bottom Buy In

TGC 102 - The Origins of FOODIE w/ Justin Thomas

TGC 101 - Is Chili A Soup?

TGC 100 - CENTENIOUTH EPISODE CELEBRATION

TGC 099 - LIVE to LIFT Preview // H & H Recap

TGC 098 - Coaches Talk (w/ Tommy Hamiel)

TGC 097 - WOD vs. Periodization Talk

TGC 096 - Susan G Komen Talk (w/ Jessica Nelsen)

TGC 095 - Carson King // Compliance vs. Commitment Talk

TGC 094 - WOMEN'S TAKE OVER

TGC 093 - DO YOU!

TGC 092 - HEART & HUSTLE (Endurance Season) Talk

TGC 091 - ANA (America Needs Athletes) Talk

TGC 090 - What Drives YOU?

TGC 089 - Female Fire Fighter Talk (w/ Denise Kinkade)

TGC 088 - Motivation Talk

TGC 087 - Steve Seivert Fire Fighter Talk

TGC 086 - MAKING AN IMPACT (Striking Season) Talk

TGC 085 - BAD ASS ATHLETES (Krave Family) Talk

TGC 084 - Poise & Athletic DNA Talk

TGC 083 - Training to Goals Talk

TGC 082 - ARL DISASTER LEVEL EVENT TALK

TGC 081 - You Were Born a F*CKING Athlete Talk

TGC 080 - Reaction Talk

TGC 079 - Coaches Talk (w/ Coach Jeremy Shannon)

TGC 078 - Championship Recap Talk

TGC 077 - MAKE A MOVE (Agility Season) Talk

TGC 076 - Loyalty Talk

TGC 075 - Get It Together Humans

TGC 074 - Habitat for Humanity Talk (w/ Zach Frank)

TGC 073 - Friendship Talk

TGC 072 - The Chicken or The Egg Talk

TGC 071 - Coaching Pyramid Talk (Hard Work)

TGC 070 - Krave Talk (w/ Coach Trace)

TGC 069 - Strength In Numbers Talk (w/ Tyler Weber)

TGC 068 - Athlete Talk (w/ Zack Hollier)

TGC 067 - Fads Vs. Trends (Why Krave Athletes Train Like Athletes)

TGC 066 - Special Olympics Talk (W/ Rachel Bosworth)

TGC 065 - Championship Series Talk

TGC 064 - Conditioned 2 Conquer (HIIT Season) Talk

TGC 063 - New AQA Segment (Athlete Q & A)

TGC 062 - Coaching talk with Zach Downs

TGC 061 - Coaching Talk W/ Amber Robinson

TGC 060 - Coaching Talk w/ Dan Hupke

TGC 059 - Salvation Army Talk (Ft. Coach Dylan Hausman)

TGC 058 - LIFT TO LIFT (Strength Season) Talk

TGC 057 - Coaching Talk

TGC 056 - Susan G. Komen Talk (w/ Survivor Jessica Kramer)

TGC 055 - Weight Loss Talk (w/ Glen Cosner)

TGC 054 - PINK OUT dedications

TGC 053 - Weight Loss Talk (w/ Nathan Osmundson)

TGC 052 - Flexing on Cancer Talk (w/ Justin Williams)

TGC 051 - Overcoming Hearing Loss Talk (w/ David Aguayo)

TGC 050 - Heart & Hustle (Cardio Season) Talk

TGC 049 - Marine and Bodybuilding Talk (w/ Chris Elkins)

TGC 048 - Firefighter and Sports Talk (w/ Trace Ball)

TGC 047 - Army & Bodybuilding Talk (W/ Sam Okunola)

TGC 046 - EMT Talk (w/ Logan Driscoll)

TGC 045 - Fire Fighter / Athlete Talk (w/ Steve Seivert)

TGC 044 - Fire Fighter Talk (w/ Nick Ganci)

TGC 043 - Rick & Morty Talk

TGC 042 - Making an Impact (Striking Season) Talk

TGC 041 - Why You're Fat Talk

TGC 040 - Read it Reddit Fitness Talk

TGC 039 - Reverse Diet Talk

TGC 038 - Strength Programming Talk

TGC 037 - Management Talk with Dr. Wade Robinson

TGC 036 - Entrepreneur/ Taking Action Talk with Scott Krava

TGC 035 - Success/Entrepreneur Talk with Chris Lo

TGC 034 - Measuring Success Talk

TGC 033 - One Step Ahead (Cardio Season) Talk

TGC 032 - Goal Priority Quicky

TGC 031 - Muscle Gain Talk with Miguel De Dios

TGC 030 - Overcoming Obstacles with Amber Robinson

TGC 029 - Bodybuilding Talk with Matt Jackson

TGC 028 - Champion Talk with Thomas Gilman

TGC 027 - Gender talk with Amber Robinson

TGC 026 - Aging Population Fitness Talk with Jess Johnston

TGC 025 - Strength In Numbers Season & Power Talk

TGC 024 - Nutrition Timing Talk

TGC 023 - Athlete to Bodybuilder Talk with Daniel Feeney

TGC 022 - Motivation Talk

TGC 021 - Injury & Mobility Talk With Phil Tieu

TGC 020 - Artificial Sweetener Talk (with Rapper @B_Well_)

TGC 019 - Protein Talk

TGC 018 - N.E.A.T Talk

TGC 017 - Bodybuilding Talk with Cliff Wilson

TGC 016 - Risk Taking Talk

TGC 015 - Christmas Quicky

TGC 014 - What the Health Talk

TGC 013 - Supplement Talk with Patrick Mabe

TGC 012 - Fit Pregnancy Talk with Amber Robinson

TGC 011 - Holiday Nutrition Talk

TGC 010 - Strength & Muscle Talk

TGC 009 - Injury Talk with 17 Guys

TGC 008 - Krave Gym Talk with Sai Reddy

TGC 007 - Goal Talk

TGC 006 - Macro Talk with Andrew Pardue

TGC 005 - Vegas Talk

TGC 004 - Coaching talk with Corbin Pierson

TGC 003 - Coaching Talk with Legrand

TGC 002 - Nutrition Talk

The Gym Closet 001 - Intros