All Episodes
The Happy Gynecologist — 286 episodes
EP#282: Burnout Tech
EP#281: Processing
EP#280: When the Shitty Stuff feels True
EP#279: Lessons from a House Cat
EP#278: What Kind of OB/GYN are You?
EP#277: How Overfunctioning Leads to Burnout
EP#276: Ruminating vs. Reflecting
EP#275: [MVP] Scarcity
EP#274: 3 Fun Ways to Stop Overworking
EP#273: Going Analog
EP#272: Running Late
EP#271: Fitting In
EP#270: Chaos
EP#269: RAIN Method
EP#268: I'd Rather Be Lucky than Good
EP#267: [MVP] When You'd Rather Deal with HELLP than Ask for Help
EP#266: OBGYN Life Happens
EP#265: The Gift of Time
EP#264: 5 Years of Choosing Happy
EP#263: Sorry, Not Sorry.
EP#262: 5 Ways Coaching Changed Me
EP#261: [MVP] Beliefs That Cause Burnout
EP#260: 3 Truths You Need to Hear Right Now
EP#259: Q&A Time!
EP#258: 5 Things You Need to Hear Right Now
EP#257: What to do When the System is Rigged Against You
EP#256: Protect Your Magic
EP#255: It's Not That Serious
EP#254: 3 Ways to Find Healthy Acceptance
EP#253: Moving Beyond Survival
EP#252: Misery Loves Company, But Deserves More
EP#251: Rejection Sucks.
EP#250: The Neutral Thought Trick
EP#249: Your Coach
EP#248: Care for Carers
EP#247: What it's like to be Coached
BONUS: INTRO COURSE TO HGG
EP#246: Time Pressure
EP#245: Worth Isn't Measured By Outcomes (especially the unexpected ones)
EP#244: Self-Responsibility (the fix)
EP243: Over-Responsibility (the problem)
EP#242: "I Suck"
EP#241: [MVP] Charting Solutions
EP#240: Success vs. Happiness
EP#239: The Brain Hack You Need for Burnout
EP#238: How To Use The Model In Real Life (like every day)
EP#237: Radical Acceptance
EP#236: Better Boundaries
EP#235: Power Thoughts
EP#234: How to Change Your Thoughts
EP#233: Boundaries Don't Make You a Bitch
EP#232: How to Get Out of ANY Funk
EP#231: [MVP] The Truth About Birth Plans
EP#230: Holding Space (AUDIO FIXED)
EP#229: Model Review
EP#228: MVP Episode [Proof You're a Badass]
EP#227: Admitting You Need Rest
EP#226: How to Speak Up
EP#225: MVP Episode [External Validation and Burnout]
EP#224: What Would Be Perfect?
EP#223: The Year of Authenticity
EP222: MVP EPISODE [How to Deal When You Just. Can't. Even.]
EP#221: It's Q&A TIME!
EP#220: Does Anyone ACTUALLY Fix Their Burnout? [BONUS]
EP#219: How it Actually Works [BONUS]
EP#218: Shame Fish
EP#217: MVP Episode [Rewrite Your Burnout Story]
EP#216: The Next Best Steps
EP#215: MVP EPISODE [Top 5 Things in Life]
EP#214: If Your Brain is Losing its Shit
EP#213: Election Anxiety
EP#212: Consistent vs. Persistent
EP#211: Negative Bias Burnout
EP#210: Becoming Comfortable with Discomfort
EP#209: When the World is Chaotic
EP#208: Big Mad
EP#207: 3 Truths About Confidence
EP#206: HEAVY
EP#205: 1000 Cuts
EP#204: How to ACTUALLY Have Hobbies (Webinar Replay)
EP#203: 1 Question for Every Doc
EP#202: Pushing Through Doesn't Work
EP#201: Old Belief Stress
EP#200: How Hobbies Help Burnout
ANNOUNCEMENT!
EP#199: HOPE.
EP#198: Losing Your Cool (AITAH? #2)
EP#197: Questioning Perfectionism
EP#196: How Forgiveness Can Help Beat Burnout
EP#195: IF You're Inspired
EP#194: The 1% Challenge
EP#193: Make Space for Yourself
EP#192: Don't Confuse Capability with Capacity
EP#191: A (not so gentle) Reminder
EP#190: In Case You Missed It (#2)
EP#189: In Cased You Missed It (#1)
EP188: When Burnout Makes Us Look Bad
EP#187: Why Don't We Get a Week?
EP#186: 3 Biggest Time Wasters for OB/GYN's
EP#185: Time to Grieve
EP#184: Letter to My Burnt-out Self
EP#183: Growth Feels Gross
EP#182: No Problems, Just Feelings
EP#181: If You Weren't Doing This...
EP#180: How to Calm O.R. Anxiety
EP#179: When Being Competitive Hurts Us
EP#178: 3 Questions to Ask Yourself Before You Quit
EP#177: It All Starts With Our Thoughts
EP#176: Am I the Asshole? (#1)
EP#175: HOMICIDE.
EP#174: 5 Secrets to Coaching Yourself
EP#173: If you are a "Fixer"
EP#172: Quality vs. Quantity
EP#171: Red Flags
EP#170: Courage (and how it can help burnout)
EP#169: How to Find Your Word of the Year
EP#168: What is Trust?
EP#167: 3 Shit Show Lessons
EP#166: The Way Forward is Through
EP#165: The Pep Talk You Need
EP#164: When Leaving is Hard
EP#163: 3 Ways to Stop the Year-End Hustle
EP#162: How to Regain Control of Your Life as an OB/GYN
EP#161: The Rest of Your Story
EP#160: 4 Lies You're Telling Yourself That Keep You Stuck in Burnout
EP#159: Do You Give 200%?
EP#158: How to Better Handle Bureaucratic B.S.
EP#157: How to Turn Off Work at Night
EP#156: Listener Q&A (What if I don't have feelings? How do I start processing feelings? What to do if you're freaking out?)
EP#155: Creating Evidence for Yourself
EP#154: Perfect vs. Ideal
EP#153: Behind the Scenes
EP#152: The 3 Mistakes I Made Hiring a Scribe
EP#151: Let Yourself Be a Learner
EP#150: Normal or OB/GYN Normal?
EP#149: Hey Doc, You OK?
EP#148: How to Be a Happy Gynecologist
EP#147: Own Your Happiness
EP#146: My #1 Rule for Thriving
EP#145: 9 Signs You Have Good Doctor Syndrome
EP#144: How to Have a Calm Call Shift
EP#143: Why Vacation May Not Help Burnout (and why it might)
EP#142: How Self-Compassion Fights Burnout
EP#141: 3 Things You Need to Know About Online Reviews
EP#140: My Secret Weapon Against Burnout
EP#139: Are You Focusing on the Wrong Things?
EP#138: When you'd rather deal with HELLP than ask for Help
EP#137: Agency
EP#136: Meet Yourself Where You Are
EP#135: Uncertainty
EP#134: How to Get Out of Survival Mode (Webinar Replay)
EP#133: The Worker Bees of Medicine
EP#132: You are NOT your thoughts
EP#131: When Our Brains Keep Score
EP#130: Fawn Mode
EP#129: FREEZE Mode
EP#128: FLIGHT Mode
EP#127: FIGHT Mode
EP#126: Survival Mode
EP#125: Exercise
EP#124: 5 Sneaky Signs of Burnout (and how to FIX them)
EP#123: The #1 Thing to Avoid With a Job
EP#122: The 2023 Medscape Burnout Survey
EP#121: Life Update
EP#120: When Change is Hard
EP#119: Our Second Job (home, cleaning, and burnout)
EP#118: The Cycle of Stuffing Your Feelings with Dr. Priyanka Venugopal (weight loss, overworking, feeling stuffers)
EP#117: How to Gain More Confidence in the O.R.
EP#116: How to Handle Complications and Bad Outcomes (Like a Boss)
EP#115: Expectations vs. Reality
EP#114: Breathe
EP#113: Updates and Data in Burnout
EP#112: The Most Important Step in Transforming Your Life
EP#111: To-Do List Drama and How to Solve it
EP#110: What to do When You Feel Trapped in Medicine
EP#109: Black and White Thinking
EP#108: The Top 10 Things My Coach Taught Me
EP#107: 3 Ways to Protect Your Longevity in Medicine
EP#106: When People Question Your New Beliefs
EP#105: The Fallacy of Perfectionism
EP#104: The Sneaky Thoughts that Lead to Burnout
EP#103: Other People's Opinion of You (patient reviews, transfers out, etc.)
EP#102: Clean Pain vs. Dirty Pain (Bad outcomes, Death, etc)
EP#101: Indulgent Emotions
EP#100! Something I'm Proud Of
EP99: "Someone has to see the patients."
EP#98: Your Questions Answered
EP#97: How to Juggle All the Things
EP#96: How to Get Out of Survival Mode
EP#95: "It's all my fault"
EP#94: Resentment
EP#93: Your Future Self
EP#92: 3 Good Things
EP#91: Creating Connection
EP#90: When Thought Work Doesn't Work
EP#89: When Faced With ANY Problem
EP#88: When Achieving is Harmful
EP#87: 3 Questions to Ask Yourself When Ruminating and Worrying
EP#86: Important vs. Urgent
EP#85: Proof You're a Badass
EP#84: Medicine is Broken. Not You.
EP#83: How to Harness Your Top 3 Feelings
EP#82: How Vulnerability Changed My Life
EP#81: When Patients Don't Follow Your Recommendations
EP#80: Being Needy vs. Having Needs
EP#79: Frustration and Time Creation, a Listener Q&A
EP#78: How to Have Tough Conversations Without Feeling Emotionally Drained
EP#77: Parenting That Makes You Proud
EP#76: Top 5 Things in Life
EP#75: Hustle Energy
EP#74: How Being Intentional Can Decrease Burnout
EP#73: How I Do Things (Listener Q&A)
EP#72: Finding Balance
EP#71: How Money can Lead to Burnout
EP#70: Wellness Week
EP#69: Emotional Exhaustion
EP#68: Overworking
EP67: Who Are You Without Your Gift?
EP#66: What to do When Everything is Awful
EP#65: Looking Forward
EP#64: Listener Q&A
EP#63: Support at Home
EP#62: Conflict in the Call Group
EP#61: Transitioning from Work to Home
(BONUS) Coffee with Coach: Your Relationship with Your EMR
EP#60: Imposter Syndrome
EP#59: How to Get Through the Holidays Without the Drama
(BONUS) Coffee with Coach: Morning Routines
EP#58: What to do if You Hate Call
EP#57: What Motivates Us
EP#56: Be Curious, Not Judgmental
EP#55: 13 Rules to Live By
EP#54: Life Lessons from Oral boards
EP#53: How Rotten Pumpkins Changed My Life
EP#52: Crazy Schedules
EP#51: A Year of Happy
EP#50: How to Keep Going During a Pandemic
EP#49: When to Make a Change (FIXED/FULL VERSION)
EP#48: Everything Is Figureoutable
EP#47: How to Deal When You Just. Can't. Even.
EP#46: Mean Girls
EP#45: Anxiety
EP#44: Creating the Life You want with Dr. Carolyn Moyers
EP#43: How to Stop Being Busy
EP#42: When Being Employed Sucks
EP#41: How Medicine Makes Us Committed to Suffering
EP#40: What's Your Calling?
EP#39: Are You a Control Enthusiast?
EP#38: How Wanting Can Prevent Burnout
EP#37: What to do When You are Struggling at Work
EP#36: How to Handle the Shit Show
EP#35: What to do When You Run Behind in Clinic
EP#34: Long Hours and Burnout
EP#33: The Questions You Should Be Asking Yourself
EP#32: The Truth About Birth Plans
EP#31: The Price of Admission
EP#30: External Validation and Burnout
EP#29: Life's Pleasures
EP#28: What to do When You Feel Disrespected
EP#27: Beliefs That Cause Burnout
EP#26: Failure and Burnout
EP#25: The Sunday Scaries
EP#24: Celebrate YOU!
EP#23: Perfectly Imperfect
EP#22: Unplugged
EP#21: Rewriting Your Burnout Story
EP#20: Buffering
EP#19: Scarcity
EP#18: Sprinkle a Little Love on Top
EP#17: Comfort
EP#16: The Manual
EP#15: Guilt or Shame?
EP#14: People Pleasing
EP#13: Where does overwhelm come from?
EP#12: The Secret to Toxic People
EP#11: How to Reduce Your Burnout in 8 Hours
EP#10: Achievement
EP#9: 3 Steps to Beating Your Burnout (Part 2)
EP#8: 3 Steps to Beating Your Burnout (Part 1)
EP#7: Burnout and Your Brain
EP#6: Charting Solutions
EP#5: 3AM Phone Calls
EP4: Feeling Stuffers Unite
EP#3: Burnout and The First Steps to Fix It
EP#2: Patient Complaints
EP#1: Welcome to The Happy Gynecologist!