All Episodes

Ep.52 Kimberley Wilson: The role of nutrition in mental health

Ep.51 David Robert Grimes: COVID-19, vaccines & conspiracy theories

Ep.50 Grant Tinsley: Intermittent fasting, fat loss and performance

Ep.49 Christopher Barakat: Body recomposition, building muscle and losing fat

Ep.48 Ciaran Fairman: The benefits of exercise for cancer treatment

Ep.47 Hugh Gilmore: Risk and rewards of psychology in coaching

Ep.46 Shannon Beer: Comprehensive coaching in nutrition

Ep.45 Kirk English: Health in space and how astronauts exercise

Ep.44 Alberto Nuñez: Lessons learned as a natural bodybuilder and coach

Ep.43 Austin Baraki: Sarcopenia, muscle loss and how to age well

Ep.42 Jackson Peos: Intermittent dieting for fat loss and performance

Ep.41 Amaeze Madukah: Diversity in nutrition and the importance of food culture

Ep.40 Gabrielle Fundaro: Diet culture, Health At Every Size and the anti-diet movement

Ep.39 Jenny Rosborough: Food environment, food insecurity and food choices

Ep.38 Richie Kirwan: Muscle loss, body-fat types and metabolic health

Ep.37 Artin Entezarjou: Self-determination theory & personality types in coaching

Ep.36 Jake Linardon: Eating disorders, binge eating & dietary restraint

Ep.35 Louise Newson: Menopause, Health and HRT

Ep.34 Maeve Hanan: Getting the right message across in nutrition

Ep.33 Bill Campbell: Science-based strategies for successful fat-loss

Ep.32 Jenna Macciochi: Immune response, COVID-19 and what's within our power

Ep.31 Jonny Landels: How to build habits for long-lasting change

Ep.30 Harry Smith: Weight loss & muscle gain while training at home

Ep.29 Brian Ó hÁonghusa: Nutrition Q&A, food environment, snacking and slow cooker love

Ep.28 Luis Villaseñor: Ketogenic diets, myths & misconceptions

Ep.27 Barbara Morrison: Exercise and cardiovascular disease in older athletes

Ep.26 Joe O'Brien: The psychology of behaviour change in nutrition

Ep.25 Lee Bell: Understanding overtraining in strength training

Ep.24 Daniel Davey: Cooking: How to make better nutrition happen at home

Ep.23 Marika Day: Irritable Bowel Syndrome, food, stress and lifestyle

Ep.22 Jose Antonio: Protein research, health benefits and safety

Ep.21 Emilia Thompson: Diet culture, mindfulness and body confidence

Ep.20 Danny Lennon: Chrononutrition, circadian rhythms and metabolic health

Ep.19 Anna Escalada: Building well-balanced plant-based and vegan diets

Ep.18 Food Science Babe: GMOs, organic foods and what they mean for health

Ep.17 David Nolan: Weight cutting strategies for strength & combat sports

Ep.16 Brad Dieter: Communicating nutrition research to those who need it

Ep.15 Alan Flanagan: The current state of nutrition "science"

Ep.14 Rabin Das: A breakdown of some recent nutrition research

Ep.13 Rebecca Nolan: The importance of critical thinking in evidence-based nutrition

Ep.12 Astrid Naranjo: The pressure to diet and unique insights for working with women

Ep.11 Nicola Guess: Nutritional strategies in type 2 diabetes remission

Ep.10 Richard Tahtinen: Mental health issues in athletes

Ep.09 Philly Kinsella: What makes a great nutrition coach

Ep.08 Eric Trexler: Metabolic adaptation during weight loss

Ep.07 Eric Helms: A sustainable paradigm in physique sports

Ep.06 Greg Nuckols: Sex differences in strength training

Ep.05 Mike Israetel: Nutrition for muscle growth and challenges with nutrition science

Ep.04 Simon Mitchell: Resistance training for muscle gain

Ep.03 Sophie Medlin: Food tribes, polarisation & bias in nutrition

Ep.02 Gabrielle Fundaro: The gut microbiota & human health

Ep.01 Rabin Das: Nutrition for endurance athletes