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The Healthy Diary — 128 episodes
You don't have a weight loss problem. You have a maintenance problem.
5 five-minute habits that keep you on track even on crazy-busy days
The mindset that's sabotaging your weight loss
Why you can't stop overeating at night (It's NOT a willpower problem)
Weight Loss AMA: Why you keep starting over, why healthy eating isn't enough & more
Can you lose weight without counting calories? The truth about calorie awareness with Savina Rego
How to make healthy eating and weight loss feel almost automatic
Here's why you already know what to do... but aren't doing it
5 ways to tell if your metabolism has slowed down
8 ways to drop weight without changing what you eat
6 eating habits that naturally lean people swear by
7 morning habits that lower cortisol and changed everything for me (and my clients) after 35+
The 6 excuses keeping smart, successful, and capable women overweight
How to stop stress eating after work without more willpower
So you’ve gained weight back… here's what to do now
How Christina lost 12.5kgs in 6 months while travelling 50% of the time
5 ways to reduce stress and decision fatigue with food for high-achieving women
Are you actually eating enough? Why undereating is keeping you stuck
Why busy professional women over 35 struggle to lose weight (even when they eat “healthy”)
The Missing Piece in Weight Loss: It’s Not Food, It’s Your Relationship With It
10 life-changing breakthroughs from the Mel Robbins Tour that you need to hear
Two issues stopping you from losing weight (and keep it off)
Weight Loss AMA: healthy eating vs. fat loss, lose weight without calorie tracking and more
Comparison is killing your progress (here’s how to stop)
The weight loss tool I used to lose 12kgs (and keep it off)
The right diet for corporate women 35+ (and why most diets fail you)
How to lose weight with GLP-1 and actually keep it off
Overcome stress eating in 3 steps - for women with demanding careers
5 daily habits killing your weight loss as a career-focused woman
The 3 meal prep mistakes keeping you overwhelmed and stuck
10 ways to eat better in 2026
How Silvia lost 14kg in 16 weeks without tracking or the gym
How I ate in Europe to enjoy myself while maintaining my 11kg loss
3 food strategies that give busy women 35+ better results than mounjaro
3 mindset shifts you need to finally lose weight in 2026
3 proven steps to go from overweight to losing 10-20kgs in 2026
My first Christmas without my mum: here's how I'm navigating grief
Truth vs. Myth: 5 weight loss beliefs put to the test
Why the "just listen to your body" weight loss advice is keeping you stuck
This is what Mounjaro does in your body
5 practical lifestyle hacks for busy women
Here's why exercise isn't the reason you're not losing weight
How to lose your first 5kgs by the end of the year - without calorie tracking or going low carb
The ONE mindset hack to stop self-sabotaging
5 things I quit to lose 11kg (and I wish I had done It sooner)
Why your weekends keep stopping your weight loss and what to do about it
5 reasons you're eating "fairly healthy" but can't lose weight
Redefining weight loss: from perfectionism to progress
11 real-life hacks to stop feeling so hungry when losing weight
Here's why your lack of sleep is the reason the weight isn’t budging
How professional success (or any success) can lead to overeating
My mum passed away 2 months ago… and here’s how I'm navigating grief
5 quick tweaks to lose weight on autopilot without tracking a single calorie
I went caffeine-free for 31 days and the results blow my mind
30 sneaky ways to get active (even if you’re always sitting)
Are your hormones to blame... or is it your routine?
The 3pm energy crash: what it’s telling you about your diet
How I stay on track in Italy eating out most of the time
5 signs your mindset needs more work than your meal plan
How Cristina lost 10kgs in 12 weeks while working 2 jobs and with 3 kids
Why "healthy eating" isn't going to solve your overeating problem
10 super easy ways to improve your weight loss results
Stress & time management for busy women Q&A with Alan Borges
Eat more, lose weight: 5 science-backed habits that actually work
THE best weight loss approach for time-poor women
How to lose your first 3-5kgs in 3 weeks without losing your sanity
Is your evening glass of wine holding back your weight loss?
How Sandra went from "trying it all" to losing 7kgs in 12 weeks
The "I know what to do... I just can't do it consistently" solution
Cutting carbs is wrecking your energy and your results
My non-negotiable morning routine to lower cortisol (stress) for fat loss
The problem with intermittent fasting
5 restaurant mistakes that are secretly sabotaging your weight loss
6 "healthy" foods that could be sabotaging your weight loss
The portion control mistake that’s keeping you stuck
Here's what I'd do to lose 12kgs in 12 weeks
Fix your metabolism in 30 days with these foods
How stress is sabotaging your weight loss (and how to fix it!)
How Angie lost 5.8kgs in 7 weeks WITHOUT calorie tracking and restrictions
3 habits that save me 8-10hrs each week
5 things I wish I knew about losing weight - Part 2
Top 10 reasons why you’re not losing weight (despite your best efforts)
Know what to do but can't get yourself to do it? Listen to this!
What to do if you regain weight? 3 simple steps to get you back on track
5 things I wish I knew about losing weight
Weight Loss AMA: losing weight without calorie tracking, weekend consistency, overcoming emotional eating
How to kick off your weight loss journey in 2025
Reset your mindset for effortless weight loss in 2025
How to manifest the body of your dreams
My best tips for handling food pushers this holiday season
My 3-step formula to lose weight during the holidays
Why waiting for the "perfect" time is keeping you stuck
How to stop overeating when you're stressed
Why your body doesn’t need a cleanse
7 sneaky signs of a slow metabolism for women 35+
Why a calorie deficit alone doesn't work
5 things NO one told you about weight loss
Why eating more can help you lose weight
How to lose weight without the gym: simple ways to stay active on a busy schedule
How to start trusting your ability to lose weight again
3 reasons why you're overeating that no one told you about
How to get motivated to start (and stick to) your weight loss journey
Weight Loss AMA: calorie deficit, best diet, maintaining a deficit over the weekend, night snacking
My secret formula on how to lose 500g week
How to master time management for effortless weight loss
6 ways to know if your diet will help you keep the weight loss for good
3 mindset blocks keeping you stuck (and how to fix them)
The ONE thing that's going to determine your success with weight loss
How "forgetting to eat" is keeping you overweight
3 mistakes impacting your hormones and hindering weight loss
How Natasha went from feeling hopeless with weight loss to living her best life
3 ways to stop self-sabotaging your weight loss results
The ONE strategy for weight loss when you're super busy
How to change your mindset for lasting weight loss success
Eating healthy but not losing weight?
The worst 3 months of my life and how I came out the other side
How to optimise your circadian rhythm for fat loss
5 ways your workouts could actually be causing weight gain
The easiest way to lose weight WITHOUT tracking calories
How Deanna lost 15kgs in 6 months without calorie counting
How to approach weight loss after your 30s
My weight loss consistency formula
30-minute meal prep for busy women
7 eating habits of a naturally thin person
5 strategies to lose weight on a busy schedule
How I lost 11kgs and maintained it for years effortlessly
3 pillars for effortless weight loss
Welcome to The Healthy Diary Podcast