All Episodes

108: Vaginal Estrogen: The Warning Label is Lying to You with Dr. Sarah Shaw

107: Perimenopause Fatigue: Find the Cause before the Fix with Dr. Jessica Drummond

106: Return to Running After Baby: Forget the Green Light with Grainne Donnelly

105: Pelvic Girdle Pain: Why Your Pelvis Is Not Unstable with Dr. Sinead Dufour

104: The First 1000 Days: Your Health Story Starts Before Birth with Dr. Deb Sloboda

103: Menopause Joint Pain: Why Everything Aches and What Helps with Michelle Lyons

102: Birth Prep: The Movement Work Nobody Taught You with Gina Conley Mamastefit

101: Chronic Pelvic Pain: Real Even When Your Tests Are Normal with Carolyn Vandyken

100: Low Libido After Baby or Menopause: The Pleasure Playground with Dr. Nan Wise

99: Eating Disorders in Kids: The Warning Signs Parents Miss with Kim Doyle

98: Shockwave Therapy for Painful Sex: The Blood Flow Fix with Stacey Roberts

97: Pediatric Pelvic Health: Kids Don't Grow Out of It with Keri Martin Vrbanac

96: Pelvic Floor For Athletes: Your Hidden Force Absorber with Dr. Rachel Selman

95: Erections and Heart Health: The Vital Sign Men Ignore

94: Don't Be an Athena: The Stories Women Don't Tell with Kayla Branstetter

93: Trauma Stored in the Body: Why Talk Therapy Isn't Enough with Ramona Kossowan

92: Menopause and Muscle: It is NOT Too Late to Get Strong with Dr. Stuart Phillips

91: Pelvic Pain Is a Symptom, Not a Diagnosis, with Dr. Alopi Patel

90: Inflammation, Hormones and the Foods That Heal with Julie Daniluk

89: Sleep, Sex and Menopause with Dr. Woganee Filate

88: Painful Sex: When Your Body is Not the Problem with Dr. Jordin Wiggins

87: Clitoris Anatomy: What We Still Got Wrong Until 2026 with Anita Brown-Major

86: Sex After Menopause: The Truth Your Doctor Won't Say with Shirley Weir

85: Always Tired: The Hormones Your Doctor Isn't Testing with Dr. Margot Lattanzi

84: From PMDD Hell to Heaven on Earth: Heather Hendrie on Periods, Wilderness Therapy, and Awfully Hilarious Healing

83: Pelvic Floor Basics: Why Kegels Are Only Half the Story with Lauren Ohayon

82: Prolapse and Pessaries: Losing the Shame with The Vagina Coach Kim Vopni

81: Sex After Prostate Cancer: Hope and Rehab with Victoria Cullen

80: What Nobody Tells You After a C Section with Nicole Nifo

79: Menopause Strength Training with Chloe Lewis

78: The Bounce Back Lie and What Postpartum Recovery Actually Looks Like with Michelle Gauvreau

77: Why Vaginal Dryness Isn't Something You Have to Figure Out Alone with Dr. Dolores Fernandez

76: The Four Pillars of Hormone Balance for Women Over 40 with Daphne Kostova

75: Sex Specific Heart Health Factors Every Woman Should Know with Dr Daiana Castleman

74: Why Your Relationship Needs Just 60 Seconds a Day with Dr Jessica O'Reilly

73: Clitoral Vibration as Healthcare Not Just Pleasure with Natalia Banton

72: Super Traits and the Real Reason Your Sex Drive Disappeared with Dr. Jordin Wiggins

71: Navigating Medical Menopause After Cancer Treatment with Dr. Ashley Chauvin

70: Why Muscle Is Your Longevity Organ with Barbara Birke

69: Hope and Healing in Pelvic Pain Recovery with Michiko Caringal

68: Why Your Vulvar Pain Might Not Be What You Think with Dee Hartmann

67: Breathwork for Chronic Pain: Healing Your Nervous System with Jenn Mansell

66: Postpartum Exercise: Why the 6-Week Rule Is Outdated with Dr. Margie Davenport

65: Why 85 Percent of Women Develop the Genitourinary Syndrome of Menopause with Dr Daiana Castleman

64: Vulvar Health 101: What Every Woman Needs to Know with Kathryn Flanigan

63: Vaginismus Isn't in Your Head and Here's Why with Dr. Janelle Frederick

62: Purple Pessaries, AI Fitting, and Building the Invisalign of Pelvic Health with Derek Sham

61: From Your Plate to Your Pleasure: Food, Body Image, and Intimacy with Emily Arthur, RD

60: Perimenopause as Your Sexual Debut: Rewriting the Narrative with Taylor McConnachie

59: Your Vagina Is Shrinking and Nobody Told You: The Hormone Conversation We NEED with Dr. Carrie Jones

58: Strength Training for Women: What Actually Works with Dr. Lauren Colenso-Semple

57: Perimenopause Isn't All in Your Head: Empowering You with the Knowledge You NEED with Jessica Caceres

56: The Real Talk about Sex After Cancer Treatment with Dr. Michelle Jacobson

55: Your To-Do List Is Sabotaging You (And Here's What Actually Works) with Megan Sumrell

54: Walking Your Way to Longevity with Sharmila Kulkarni

53: Driving a Lamborghini to the Grocery Store: My AI Wake-Up Call with Callan Faulkner

52: Impossible Parenting and the Mental Load Meltdown with Christina Page

51: Love, Actually: Exploring Ethical Non-Monogamy with Dr. Rachael Meir

50: Strips, Shame and Simplifying Ovaries with Jackie Harding

49: Unlocking the Secrets of Your Hormonal Cycle with Laura Federico

48: Hydrate, Lubricate, and Vibrate: Empowering Midlife Women's Sexual Health with Cassandra Redding and Leah Fischer from Intimate Wellbeing

47: Rewiring Pain: From Velociraptors to Victory with Dr. Laura Katz

46: PAUZ Before You Perimenopause: The Reset Your Body Is Begging For with Natalie Perkins

45: Exhausted to Energized: Real Nutrition Talk for Real Moms with Laura Lima

44: Rock Star to Pelvic Floor Revolutionary with Dr. Bruce Crawford

43: Body Brilliance: Connecting the Dots Between Emotional Eating, Hormones and Pelvic Health with Amber Romaniuk

42: From Dry to Delighted - The Vaginal Moisturizer Revolution with Angelique Montano-Bresolin

41: Exercise as Medicine: Stroke, Recovery, Strength Training, and Healthy Aging with Dr. Ada Tang

40: Beyond the Numbers - How Retirement Planning Affects Your Mental Health & Soul with Gillian Stovel Rivers

39: Floored by the Truth: Demystifying Pelvic Health from Teens to Menopause with Dr. Sara Reardon

38: The Scoop on Kids Poop: The Secret World of Pediatric Pelvic Health with Clare Bourne

37: Sex, Pelvic Health and Breaking Taboos with Dr. Rachel Gelman

36: Growing Your Wealth with Gillian Stovel Rivers

35: Unfuckwithable: The Art of Receiving with Haley Bowler-Cooke

34: Healing Below the Belt: The Missing Piece in Cancer Care with Dr. Alex Hill

33: Hot Flashes, Happy Vaginas, and Hormone Heroes with Jessica Caceres

32: Growing Beyond Religious Constraints: Exploring Sexuality with Alyssa Howard

31: The Fertility Factors Nobody Talks About with Rachel Corradetti Sargeant

30: The Missing Link in Endometriosis Care with Physiotherapist Jill Mueller

29: Moving from Surviving to Thriving in the Perinatal Period with Dr. Arielle Buch-Frohlich

28: It's More Complicated: Understanding Hormones with Dr. Stacey Ritz

27: Financial Wellness for Women: Building Confidence with Money with Gillian Stovel Rivers

26: The Art of Community Building with Sharlene Louden

25: Cultural Perspectives on Sexual Desire with Dr. Sari van Anders

24: Empowering Perinatal Health Through Naturopathy with Dr. Carly King

23: Pelvic Organ Prolapse: Myths, Facts, and Real Treatment Options with Dr. Carolyn Best

22: Caregiving with Susan Alexander

21: Pessaries with Kristen Parise and Dr. Maureen Macdonald

20: Muve Forward with Michelle Wolfe

19: Pelvic Floor, TMJ, and Breathing: The Ugly Triad Explained with Dr. Nicole Wilson

18: Secrets to a Healthy Pregnancy Journey with Dr. Kristi Adamo

17: Overcoming Emotional Eating with Amber Romaniuk

16: Exercise and Mental Health: How Movement Heals Your Brain with Dr. Jennifer Heisz

15: From Physiotherapist to Lactation Consulting with Laura Doyle

14: Protein in Perimenopause: How Much You Really Need with Dr. Stuart Phillips

13: Naturopathic Approach to Perimenopause with Dr. Erin Ley

12: HRT in Perimenopause: What You Need to Know with Dr. Alison Shea

Bonus Episode: Kristen Turns 50 and Reflects on Pelvic Health Physiotherapy, Building a Business, and Future Plans with Maureen Macdonald

11: Postpartum Pelvic Floor Health With The Vagina Whisperer Dr. Sara Reardon

10: Sleep and Babies with Sarah Murphy Sleep Consultant