All Episodes

#64 Be. Do. Have.

#63 Begin Right Where You Are

#62 Don’t Stuff Your Emotions

#61 Jennifer - Self Acceptance and Work Life Balance

#60 Crown Chakra - Om

#59 Third Eye Chakra - I See

#58 Throat Chakra - I am true

#57 Heart Chakra - I am open to love

#56 HSP History Has Been Made

#55 Solar Plexus Chakra - I do

#54 Sacral Chakra - I feel

#53 Root Chakra -I Am

#52 Intro to the Chakras

#51 HSP Celebration!

#50 HSP Superpower is in the Subtleties

#49 3 Universal Clues to Keep You in Balance

#48 The Doshas - Why you need to Live a Tri-Doshic Life

#47 3 Steps to Bring Balance

#46 Regulating Emotions and Overwhelm

#45 Laura Torres - The Healing Path and Sensitivity

#44 Why You Need to Feel Your Feels

#43 The Answer to Calming the Chaos

#42 One Step at a Time

#41 Gudrun Mahlberg -Sensitivity and Dance A Pathway to Freedom

#40 Shannon Cutts- Highly Sensitive People and Highly Sensitive Pets

#39 Planetary Shifts & Relationships

#38 Shira Friedman - Transformation Through Alchemy

#37 Reading from Midwife of the Soul By Shira Friedman

#36 Karina Antonopoulos - Intuition and Learning from Family Relationships

#35 New Beginnings

#34 Boundaries are Self Care

#33 Holistic Integration of Inner Child Work

#32 Root into Your Soul

#31 HSP life by Design

#30 Being HSP is like The Matrix

#29 HSPs and Affirmations

#28 Dispelling Illusions

#27 The Path to Self Acceptance

#26 The Art of Soothing Big Emotions

#25 How to Cultivate Your Intuition

#24 Bob Roffman - Letting Intuition Lead You Through Career Change

#23 Yin and Yang, Shakti and Shiva

#22 Cris Bettis - Balancing Masculine and Feminine Energy

#21 Raising the Vibrations Together

#20 Reframing the Present

#19 Let go of the "Shoulds"

#18 HSPs Falling in Love

#17 The Necessary Foundation for Minimizing Stress

#16 The month of LOVE

#15 The Path of Self-Acceptance

#14 Frida Howard - The power of Community and Coaching

#13 Finding Your Dharma

#12 Johannes Traa - Temperament, Responsibility and Leadership

#11 Grounding in Nature

#10 Eva-Lena Fehlmann - Transformation, Empowerment and Creating Awareness for HSPs

#9 Alignment in Love

#8 Clare Kumar - Relationships, listening to your body, and HSP Productivity

#7 2024 New Year's Resolutions

#6 Lisa Rockefeller-Valentine - Navigating Conversations and Acceptance

#5 The Why behind The HSP Way

Bonus* Holiday Survival Guide

#4 HSP & The Acronym DOES Part 4

#3 HSP & The Acronym DOES Part 3

#2 HSP & The Acronym DOES Part 2

#1 HSP & the Acronym DOES - Part 1