All Episodes
The Hypothalamic Amenorrhea Podcast — 411 episodes
363: From Denial and Delay in Diagnosis to a QUICK Recovery w/ Anna
362: I Still Had a Period… So I Thought I Was Fine: Recovery Story w/Jasmine
361. Prenatal Vitamins Explained w/FullWell Founder Ayla Barmmer
360. Is the anxiety of HA recovery making things worse? How much working out is too much?
359. Symptoms of Hypothalamic Amenorrhea That You Don't Know Are Connected to Your Missing Period
358. What Is True Health? Why Your Menstrual Cycle Matters More Than How You Look
357. From Rock Bottom to Recovery: How Lucy Got Her Period Back After a Lifelong ED
Lucy (Dr. Weeks), a Dr for 13 years before she figured HA out...(Replay)
356. Accepting You Need To Rest to Get Your Period Back | The Disciplined Woman
355. Lab Work in HA: What Does It Look Like and When Do You Pull It and How Do You Use It?
354. I Always Thought I Had Time...Until I Didn't: HA to POI Story w/Laura
Guiding Someone Through the PCOS VS HA Dilemma REPLAY
353. Half-In Recovery Kept Me Stuck for 10 Years: DIY Recovery Story w/Ashley M.
352. Our Perspectives On Weight Control As Low Hormone Function Experts w/ Dani, Ashley and Mishi
351. From Bingeing to Food Freedom: Breaking the Cycle w/Amber Abila , The Confident Eater
350: From Half-Recovery to Full Surrender. Lexi’s Wake-Up Call: Recovery Story
349: How Victoria Restored Her Period and Rebuilt Her Relationship with Food
The Restore Program for Enrollment is OPEN until FRIDAY
348: Healing HA When Weight and Worth Are Entangled: Recovery Story w/Maggie
347: Recovery Felt Wrong… Until It Worked: Recovery Story w/Julia
346: Several Moments of Courage & Bravery to Break the Cycle: A Recovery Story w/ Lydia
345. Even With Self Doubt, You Can Recover w/ Sarah
344: You Can’t Out-Discipline Your Body: Patricia’s Recovery Story
343: What Heather Did to Recover Her Missing Period Part 2
342: Recovery Hope After a Severe Eating Disorder w/ Heather Part 1
341: I've had a few periods but things are still confusing... listener Q&A about HA
340: Is Your Morning Routine Holding You Back? Recovery Story w/Claudia
339: Symptoms that are NORMAL for Early Hypothalamic Amenorrhea Recovery
338: Recovery Burned the Bridge of Caring What Others Think: Recovery Story w/Samantha
337: Short Girls and Step Count: How Do These Play a Role in Hypothalamic Amenorrhea?
336: "I just was really afraid"... but she still recovered! Nina's HA Recovery Story
BONUS: Future wave of HA with GLP-1 and HRT
335: Similarities Between Perimenopause & HA with Carin from Is It Hot or Just Me?
334: How Holly Recovered and Turned Her Journey Into Her Business
BONUS How Abby and Mishi Became HA Coaches | Holistic HA Practitioner Certified Coach Story
333: No Period + Eczema to Ovulation and Clear Skin: Recovery Story w/Maren
332: I Wouldn’t Be Where I Am If I Didn’t Lose My Period: Recovery Story w/Bethany Fennessey
331. Just realized your period was missing? Short menstrual cycles? This Q&A is for you.
330. Fresh Takes on Accepting Weight Gain and Dealing With Low Progesterone: Q&A w/Abby
329: When Progress Is Slow: Recovery Story w/ Julia Jarriel
328: 8 Easy Strategies to Let Your Period Run in the Background of Your Life
327: Dealing with HA for the 2nd Time: Recovery Story w/Bethany Boylston
326. Why DIYing Your HA Recovery Isn't Working For You
325. Choosing Recovery Even When You Think It's Not Possible w/ Liz
324: Giving Up Control to Allow My Body to Heal: Recovery Story w/ Amy Kelly
323: Running Was Her Job—She Still Recovered. Emily Knight's HA Journey
322: HA After IVF: Recovery Story with Ellen Diefenderfer
321. When the body heals faster than my heart: Recovery Story w/Kate Wara
320: From D1 Athlete to Mother and Coach Alyssa Chally's Recovery Story
319: How to Make Tweaks When Your Cycle Gets Wonky with Megan Viggers
318: Triggered by others eating more than me and recovered but whacky cycle issues
317: Redefining Health and Discovering What Wellness Really Means: Recovery Story w/Tatum Treffeisen
316: Recovery Motivation: Not wanting to change, skin, feeling cold, eating enough for exercise & more
315. The Power of Permission in HA Recovery: Recovery Story w/Laura Hetherington
314. Q&A: Exercise, Running, Light Bleeds and Mucus Patterns Before HA Recovery
313. Unexplained Infertility After Hypothalamic Amenorrhea: Recovery Story with Dani B
312. Benefits of Beef Liver & Oysters for Hypothalamic Amenorrhea + How We Started Jool
311. Feel like your HA recovery journey is STUCK? This one is for you: HA Recovery Story w/ Emily Lewis
305. When Hypothalamic Amenorrhea Recovery Feels SLOW w/ Colomba [REPOST]
310. Do what your body needs, what your baby's body needs and roll with it: Kayla's Recovery Story
309: Part 2: Recovery After Major Digestive Issues, Life After Recovery and Pregnancy! Ashley Levins Recovery Story
308. Part 1: Crohns/Ulcerative Colitis, Body Building, Macro Tracking and More... Ashley’s Recovery Story
307: A Therapeutic Dose of SAFETY Is Needed To Get Your Missing Period Back
306: Ashley and Kelsey Steele Recovery Story: What happens when you don't get your 2nd period?
304: She Tried Everything... Except What Actually Worked – Gwyn Drabek’s HA Recovery Story
303: Recovery Story + FAM Charting for Hypothalamic Amenorrhea w/ Makayla Russo
302: The Truth About Biohacking & HA Recovery: Recovery story w/Kirsten Flanagan
BONUS: Stop Being Perfect: LIFE AFTER HA - Episode ONE
301: Emily S. Recovery Story: Recovering not for kids, but for health
300: What Hill Are You Willing to Die On to Avoid the Recovery Process?
299: Marcey Rader: TEDx Speaker Shares Her HA Recovery Journey and Redefining Success for High Achievers
298: Short Cycles After Hypothalamic Amenorrhea Recovery Q&A Episode
297: Sarah Maurer Part 2 postpartum and Ashley, where are they now
296: Nutrition for Hypothalamic Amenorrhea with Lily Nichols, RD, CDE
295: Journey to healthy movement w/ Kasey Shuler from Joyful Healthful Co
294: Just realized your period was missing? This Q&A is for you
293: How to Approach Workouts After HA, Recovery In "Healthy" Households, HA Recovery for Young Girls and More
292: How Olivia restored her cycle after years of diet-lead conditioning
291: "I'm Glad I Had to Gain Weight" Recovery Story w/ Jalissa
290: Recovery Story: How Amanda Got Her Period Back and Got Pregnant... 3 times
289: Misdiagnosed with PCOS: Sarah’s Journey to Overcoming Hypothalamic Amenorrhea Naturally
288: Q&A With Ashley & Our OG Society Member Megan Viggers
9 Day Bootcamp: HA to Pregnancy
287: Recovery Story: Diagnosed PCOS, put on Metformin aaaand it was HA the whole time w/ Heather
286: How Beauty Standards Shift After HA Recovery w/Ashley and Mishi
285: FEM Tech That We're Loving: What We're Doing NOW to Manage Our Fertility
284: The Encouragement You Need To Keep Going: Recovery Story w/Lisa
283: Removing the pressure from the recovery and period optimization process
281. Primary Amenorrhea - She's NEVER had a Period [Holistic HA Practitioner Series]
280. Ulcerative Colitis and Carnivore Diet Client [Holistic HA Practitioner Series]
278. Digestive Challenge Client [Holistic HA Practitioner Series]
277. Recovery Case Study: Mishi's Client Recovery [Holistic HA Practitioner Series]
276. Bleed Strategies 2: What We're Doing NOW to Manage Our Periods
275: Avoiding Hypothalamic Amenorrhea While Losing Weight, Carbs or Calories for Recovery, Appetite Loss
274: A Personal Trainer on the IVF Path Who Conceived NATURALLY - Recovery Story w/ Yasmine Say
273: Kristina 2 Years Down the Track: Where Are They Now?
272: How Megan Found Balance After HA Recovery: Where Are They Now?
271: Q&A: Timeline for reintroducing exercise + question about anovulation
270: Are cold showers ok during recovery?
269: Finding Love after HA w/Liv
268: Recovery Story: Missing Period for 13 Months w/ Melissa
267: Stop being delusional about recovery: Listener Q&A
266: Unpacking People Pleasing, Toxic Relationship with Control and Other Common HA Issues
265: What REALLY allures us toward IVF and fertility treatments?
264: I wasn't disciplined I was difficult: Recovery Story w/Meredith Martin
263: A Nutrition Coaches Own Recovery Story w/ Mattie Hinson
262: Recovery Story: Letting Go Of Perfection w/Kate
Special invite: Join us!
261: Recovery Story: A dose of motivation for you w/ Mina
260: Q&A: Optimizing your cycle once recovered and PCOS VS HA
259: How Gen Reversed Bone Loss and SHOCKED her Doctors
258: Weight Gain Q&A + Menstrual Cups w/ Abby Lowe
257: I'm weight restored, why isn't my period back?
256: No period, not skinny? Missing your period at a normal bodyweight
255: Bulking, Running, and Recovering Your Missing Period at the Same Time
254: 3 BIG Stress-Reducing Tips for HA Recovery
253: Is it perimenopause or HA at 42? Recovery story w/Kimberley
252: Will I ever stop gaining weight and night sweats during HA?
251. You could be pregnant way sooner if you just commit: HA Recovery story w/ Naelle
250. Tips for tolerating harmful ignorance and more: Q&A with Meg Doll and Dani Sheriff
249: Surviving the 2 week wait... for pregnancy, recovery, ovulation - all the things!
248. Your Recovery Q&A w/ Abby Lowe (Certified Recovery Practitioner!) and Dani
247: Mineral Testing for HA Recovery
246: How Caroline changed her lifestyle for her new recovery goal
245: Free Recovery Advice - Answering Listeners Questions
244: "Is this PCOS or HA?" Recovery story w/Melody Vogt
243: Nutrition Tips for Getting Your Period Back
BONUS: Bulking, Running, and Recovering at the Same Time
242: We gathered 7 HA'ers in a room to share their experiences. Let's listen in.
241: Recovery in 90 Days: What You Need to Know
240: Why Your Menstrual Cycle Is Important
239: Wake Up and Smell the Rosay: ED Therapist Natalie Rose
238: "I thought that to be beautiful was to be successful" Recovery Story w/ Lina
237: "Just start"- HA Recovery Story w/ Gayle Trompke
236: How To Tell Someone They’re Dieting Too Much
235: Sitting in the SUCK of Recovery
234: What Is the MALE Version of Hypothalamic Amenorrhea? With Jay Feldman
233. How to Tell Someone They're Dieting TOO MUCH
232. We want to be rewarded for taking care of our bodies w/ Ashley and Mishi
231: Must-Haves To Start Your Fertility Coaching Practice (Without Any Experience)
230: Fertility Coaches – You Need To Know This
229. Recovery After 10 Years of HA w/ Theresa
228: 5 Mistakes People Make During Recovery
227: Vegan and Vegetarians Recovering from Hypothalamic Amenorrhea
226: Exercise During and After Pregnancy When You Used Fertility Treatments
225: Recovery Story: Falling Pregnant After 40 With Missing Periods
224: Is THIS Missing From Your Fertility Journey?
223: Tried Everything To Recover? What About This?
222. My Sport or My Fertility – Which Will I Choose?... BOTH
221: 1 Year Later: Megan Talks About Running Again And Staying Recovered
220. How To Know If You're Ready To Exercise: In Recovery and After
219. The Bigger Picture for Recovery: Progesterone and Weight Gain
218. Rapid Fire Listener Questions about Missing Periods, PCOS and more
217. Exiting Veganism Then Having PERFECT Periods after HA w/ Melanie
Bouns: Special Birthday Shoutout to Dani!
216. The "Detriments" Of Stopping Exercise For Recovery
215. Advice on Taking Action and Optimal Cycle Recovery Timelines
214: The Research on HA Right Now: What Do We Have, What Do We Need? W/Dr Chrisandra Shufelt
213. Unsure if HA is even your issue? This one if for you!
212: Food Intolerances + Breast Tenderness and Cramps During HA Recovery
211: "I wanted to always push my limits" Recovery Story w/ Anna Teufl
210. Are Digestive Issues Related to HA? Can You Have HA But Not Lose Your Period?
209: Overcoming Two Decades of Dieting: Nicole's HA Recovery Story
208: Listener Question: Struggling with the PCOS vs HA Diagnosis
207: Allie's Recovery Story: From HA to Getting Pregnant Confidently
206. Listener Question: Can lower my set point AND have normal hormonal activity?!
205: "That's How Shitty Shit Got" Recovery Story w/ Kristina
204. Listener Question: 6 months of missing period recovery, not sure what to do next!
203. Q&A HA Recovery With Digestive Issues and Gaining Too Much Weight Without A Big Surplus
202. Recovery Story: "I realized I could still be me without those things" w/ Beatriz
201. Things We Normalized When We Were In HA
200. Primary Amenorrhea, No BC Recovery Story w/ Sammi
199. Real Talk: Are You Actually Ready To Heal? w/ Ashley, Mishi and Dani
198. Q&A: Help, I Can't Dress This Body! + Maybe This Isn't Really HA?!
197. REPLAY: The Partners Role in HA Recovery w/ My Husband, Jake
196. Recovery Story: From ED to 100% Recovered In Every Way w/ Lauren
195. HA + Exercise Q&A: Lifting 3 times per week, I started training again and no period and more
194. Missing Out On Enjoying Life - Recovery Story with Lindsey
193. Q&A: Help, my period is getting short again + cervical mucus observations
192. On Your Exercise Journey? Listen Up. w/ Mishi and Dani
191: Exercise During HA Recovery: What To Expect!
190: HA Recovery Story: Moving Past What Others Think w/ Petra
189. Q&A: Let's talk about HRT, EMDR for Recovery and more
188. Blood Sugar Balance and Sleep Issues with HA Recovery
BONUS: Lots of HA Q&A today...including YOUR EX IS THE PROBLEM! YouTube Replay
187. Sport VS Exercise in Hypothalamic Amenorrhea
186. Q&A: Premature Ovarian Insufficiency, Yams for Recovery and Spotting
185. Unexplained Infertility Isn’t Always So Unexplained...
184. Do you NEED a medical diagnosis for HA (and how you might get it)
183. Emily Everton, PT: RED-S, Pelvic Floor Health and How HA Shows Up For a PT
182. Answering Your HA Questions: Dani, Ashley and Mishi
181. Recovery Story: Flying Under the HA Radar From A Young Age w/ Harriette
180. Don't waste your time on THESE things during HA recovery
179. Ex-Gymnast Problems – HA Recovery Story with Jillian Chiappisi
178. Understanding ovulation and anovulation with HA
177. 4 Things You Need To Become an HA Coach
Invitation to our HA'ers Retreats – Sedona Arizona September 22-25
176. Our Bleed Strategies
175. Life after recovery, the epic story of Megan Viggers
174. Q&A: Taking Progesterone for HA and Troubleshooting Periods Later Down the Track
173: Keeping your period and getting pregnant with Rachel Reed
172. Being on The HA Spectrum – An Interview with Haley Smith
171. Recovery Story to PT and HA Practitioner w/ Dr of Physical Therapy, Emily Everton
170. Getting pregnant naturally after unsuccessful fertility treatments w/ Sarah
169. Feeling Sad About Recovery Stories, Anovulation, Masculine Recovery and more: Q&A w/ Dani, Ashley & Mishi
168. Training Optimally For Women With Hypothalamic Amenorrhea w/ Chanel Collette
167. Is my history of an ED the issue? Is it my work outs? Pain in uterus area? Hypothalamic Amenorrhea Q&A
166. A Runner who found support and RECOVERED! w/ Emily Glass recovery story
165. 2 Ways to Solve Your Recovery Problems
164. Recovering For Yourself: HA Recovery Story with Kayla Godfrey
163. How Long Will Hypothalamic Amenorrhea Recovery Take?
162. Blood Sugar and Protein for Hypothalamic Amenorrhea Recovery with RD Olivia Wagner
161. THIS Changed Everything: Dressing For Your REAL Body
160. Overcoming the Fear of Carbs w/ Allison Lacko
159. From No Period to Getting Pregnant Naturally w/ Kristan Lee!
158. Mistakes people make when tracking their cycle in recovery
157. Macro Tracking, CrossFit and Pregnancy! Recovery Story with Megan Morohic
156. Listener Q&A: Exercising with HA & Am I Eating Enough Calories To Recover From HA?
155. HA and PCOS Recovery Story with Kyler Peterson
154. Debunking Common Fears Around HA Recovery [Hypothalamic Amenorrhea]
153. Recovery story: Amenorrhea Recovery, Conception Challenges and Anxiety w/ Shawna Cole
152. Recovery story: "The hardest thing I've ever done" Lena Norden
151. What it means when your recovery cycle disappears
150. Dani/Ashley: How do you know when you're ready to become a coach?
149. Are You ACTUALLY Ready To Make A Change In Your Situation? Fertility and Hypothalamic Amenorrhea Recovery Action Plan
148. Recovery story: From birth control, fertility treatment, miscarriage and wanting to quit to HA recovery SUCCESS! with Amy
147. Digestive Issues and Hypothalamic Amenorrhea
146. Recovery story: Navigating Hypothalamic Amenorrhea with Abby Lowe
145. How to Become a Hypothalamic Amenorrhea Recovery Coach
144. How Stress Works In The Body And Why It Matters for HA
143. Recovery Reality Story w/ Shannon Stockton
BONUS: Recovered Menstrual Cycle Disappears Again [Hypothalamic Amenorrhea Fertility Q&A]
BONUS Recovery story: Primary Amenorrhea and low AMH level success story!
142. Breaking Down Your Recovery Blindspots
141. What are you negotiating in your HA Recovery?
140. Q&A Mash Up3: Insomnia and Sleep Issues with Recovery, Spotting, the Progesterone Challenge and Clothes Shopping
139. Recovery Story: Rediscovering Her Innate Feminine w/ Kailen
138. Q&A Mash Up 2: Increasing Progesterone Naturally, Do I Need To Go Back To My 'Biggest' Weight? Getting Pregnant Without a Period
137. Why Wait 3 Periods Before Declaring Yourself Recovered from Hypothalamic Amenorrhea?
136. Q&A Mash Up 1: Finding Your Identity Again and Recovery Expectations and Trouble Shooting
The 6 Things You Need To Do This Year To Get Your Period Back
135. Recovery Story w/ Amanda Skogen: From Fertility Treatment To Natural + Pregnancy!
134. Recovery Story w/ Fara Greene: From Skeptical to Recovered to Pregnant
133. Recovery Requires a Soft Season with Katy Saltsman
132. My Postpartum Story (I Am Definitely Not Perfect)
BONUS Sleep Problems in Amenorrhea Recovery + 1 Helpful Strategy To Stop Controlling Your Food
131. How Do You Know If You're Doing Enough for HA Recovery? [Listener Q&A]
VLOGMAS - Join me for the next 25 days
130. Recovery Story w/ Michele Rosencrance: Getting Off The HA Train
129. It's not you, it's your clothes w/ stylist Samantha Dawn
BONUS How To Identify Ovulation With Hypothalamic Amenorrhea
128. Why Everyone's Hormones are Different w/ Dr Nicky Kaey MD
127 Perfectionism vs Being Committed
126. Q&A: Talking things out, getting frustrated & more
125. Anniina's Long But Worth It Journey of Recovery [HA RECOVERY STORY]
BONUS Gaining Weight With Orthorexia, Postpartum Amenorrhea, Primary Amenorrhea + more!
124. When Your HA Is Due to Stress VS Weight
123. Is Late Ovulation For Your Second Recovery Period Normal? [Hypothalamic Amenorrhea]
122. Why is recovery so emotionally hard?
121. A Long Time HA Recovery Story w/ Elisabeth Wendt
BONUS Q&A Can You Recover and Exercise If You Eat Enough and Does Working On Your Feet Impact Recovery?
120. When to Assess and Change Your Recovery Protocol
119. Holistic Hypothalamic Amenorrhea Recovery w/ Naturopath and FAM Educator Ema Taylor
118. Exercising During Pregnancy, What's Safe?
117. Getting Curious About Body Image, Influencers and Your Beliefs with Victoria Myers RD/N
116. Can being hyper focused on health impact your HA recovery?
BONUS: Adaptogen For Recovery Series - Schisandra
BONUS Tips For Bad Body Image Days w/ Ashley and Dani
115. How Much Walking Is Too Much? Alcohol during HA Recovery + The RESTORE PROGRAM!
BONUS: When Your Hypothalamic Amenorrhea Is Due to Stress
114. Taking Breaks From HA Recovery + RESTORE
113. Random HA Recovery Thoughts w/ Dani and Ashley
BONUS Where Your Fear of Weight Gain Comes From
112. Listen to this if you want to get pregnant
BONUS Adaptogen Series: Rhodiola for Hypothalamic Amenorrhea and Endocrine Healing
BONUS What is holding you back in HA recovery? w/ Ashley
111. Is Creatine Beneficial for Amenorrhea Recovery?
BONUS Adaptogen Series: Ashwagandha for Hypothalamic Amenorrhea and Endocrine Healing
110. The Science Behind Why YOUR Recovery Is Unique
BONUS SERIES Adaptogens for Hypothalamic Amenorrhea and Endocrine Healing
109. Vegetables, Stress and Skin Breakouts w/ Ashley and Dani
108. Diagnosing HA with Progesterone/Provera
107. Coffee Update, Food Moderation, High Volume Food, Weight Gain and MORE w/ Dani + Ashley
106. Fasting For Recovery (It's Not What You Think)
105. HA Recovery Story w/ Laura Swingler: Exercise, Wellness Culture and more
IG Live: White Coat Syndrome, comparing yourself to others, drinking soda and white coat syndrome
104. Reasons FOR Exercise In Hypothalamic Amenorrhea Recovery
103. HA Recovery Story w/ Kathleen Bjork: Discovering The Joy Of Life Again
102. Getting Your Period Back Postpartum
101. Q+A w/ Ashley: Digestive Issues and Vegetarianism with HA
100. PCOS VS Hypothalamic Amenorrhea: Know The Difference
99. The Importance of Protein in Hypothalamic Amenorrhea Recovery
98. Addiction with Hypothalamic Amenorrhea w/ Lindsay O'Connell
97. Exercise Post HA Recovery, Step Count and More w/ Abby Grimm and Elyse Lawry
96. Q&A: Weight Loss - Is It Safe? And Understanding The Science w/ Dani + Ashley
BONUS Hayley's HA Story: Youth Athlete, "Normal" BMI, Fertility Treatments and more
95. COMPARISON: "But SHE Doesn't Have This Issue!"
94. Zits, Body Checking, Eating Enough & Impactful Tools for HA Healing w/ Elyse Lawry
BONUS What unreasonable expectations are you holding on to?
93. What's The Best Diet For HA?
92. Do You Have To Go All In? Timing Exercise With Your Cycle, Down Regulating + Strength Training
91. Navigating Relationships During and Post Recovery w/ Guest Host Elyse Lawry
90. Tracking Progress Through Recovery
89. The Trap Of The Second Recovery Period
88. Kirsten McDaniel's Hypothalamic Amenorrhea Recovery Story
87. Recovery: So Much More Than a Period w/ Flow With Chlo
86. Answering Questions About Mental and Physical Hunger w/ Dani + Ashley
BONUS Recovery Is Not 1 Size Fits All
85. Dr Jamie Reed: Chinese Medicine and Hypothalamic Amenorrhea
84. Tips to Eat More Without the Stress + Meal Ideas for Hypothalamic Amenorrhea
83. Mindset+ Body Image for HA Recovery w/ Meg Doll
BONUS What Does Recovery Look Like In 2022?
82. 5 Main HA Recovery Signs I See [YouTube Audio]
81. Holistically Approaching Recovery w/ Olivia Wagner
80. Is Eating Enough, Enough? w/ Ashley and Dani
Underestimated Stressors That Might Be Affecting Your Hypothalamic Amenorrhea
79. Recovery is NOT Always Straight Forward w/ Heidi Scharein
78. The Natural Alternative to Period Pain w/ Semaine
Daily Habits To Get & Keep Your Period [Hypothalamic Amenorrhea] BONUS
77. REVISITED: Navigating the silly season
BONUS Why Investing In Your Recovery Journey is Scary
76. Recovering from HA and Getting Back to High Performance Sport w/ Olivia Park
75. The HA Recovery Story of Kate Noel: Modeling, ED's and more!
Stress and Amenorrhea – Is it REALLY stress that's the problem?
74. Charting, Testing & Medicine for Hypothalamic Amenorrhea w/ Nora Pope FCP
73. Life After HA Recovery – What Is It?!
72. Weight Gain Triggers + Journal Prompts
71. Breathwork for HA Recovery w/ Tash Tomlin
70. Are You "Too Focused" On Recovery?
69. Period, Pregnancy & Other Triggering Announcements During Recovery
BONUS Pushing Past the Uncomfortable
68. PCOS and Hypothalamic Amenorrhea Continued w/ Dr Heather Rhodes
BONUS: HA Is YOUR Hero's Journey
67. A Very Relatable, Inspirational HA Recovery Story w/ Hilary Ritacco [hypothalamic amenorrhea]
66. Hypothalamic Amenorrhea Recovery Without Obsession w/ Marie Young
65. Hypothalamic Amenorrhea, HA Pregnancy and More w/ Nicky Chapman
64. Community call replay: How your childhood and productivity are standing in your way
63. How This Runner Got Her Period Back and Kept Running W/ Emma Burgess
62. HA Is Temporary (Yes, You Can Train Again)
61. Pregnancy After No Period for Years + Labour While Having Covid-19 (hypothalamic amenorrhea)
60. Stress, Supplements, Egg Quality & Long Recoveries [Hypothalamic Amenorrhea]
BONUS Libido, Half-In, Insulin Resistance, 1st Period & Hypothalamic Amenorrhea w/ Chlo Hodgkinson
59. Recovery with PCOS and Hypothalamic Amenorrhea w/ Ashley Noonan
58. Not Looking Like An HA'er
57. Q&A Getting the Jab, Dating with HA, Benefits of Stopping Exercise, Bone Health & Sleep
56. How To Do A Nutritional Self Assessment For Hypothalamic Amenorrhea
Are You Avoiding The Big Rocks of Hypothalamic Amenorrhea Recovery? w/ Ashley Smith BONUS
55. Intuitive Exercise for Both Hypothalamic Amenorrhea & Pregnancy
54. Vegan, Vegetarian and Hypothalamic Amenorrhea (Recovery story) w/ Pauline Prkt
53. The Music Industry's Impact on Female Performers & Fans w/ Jahan Yousaf of Krewella
52. HRT, HA, Lab Testing and a whole lot more w/ Kaely RD [HA Society Event Replay]
51. Cycle Tracking For Hypothalamic Amenorrhea and Recovery HA'ers
50. Recovery Story: Low Cals, Fitness, Hypothalamic Amenorrhea & Recovery w/ Kaitlyn Blare
49. Working Exercise Back In After Hypothalamic Amenorrhea
48. The Partners Role in HA Recovery w/ My Husband, Jake
47. PCOS and Hypothalamic Amenorrhea w/ Dr Heather Rhodes
BONUS - It's Ok to Quit Things
45. The Ups, Downs, Realizations & Magic of Hypothalamic Amenorrhea Recovery w/ Elyse Lawry
44. Committing to Hypothalamic Amenorrhea Recovery w/ Meg Doll + Dani Sheriff
43. Quasi Recovery, BMI, Eating Enough + more for Hypothalamic Amenorrhea
42. The Affects of Alcohol in HA Recovery w/ Holly Dunn
BONUS Unicorn Syndrome: Debunking Myths about Hypothalamic Amenorrhea
41. Getting Pregnant After Hypothalamic Amenorrhea
40. Gaining Weight Says Nothing About Your Character [Hypothalamic Amenorrhea]
39. A CrossFitters HA Recovery Story w/ Abby Vichill
38. Accountability + Support When Going Through Hypothalamic Amenorrhea w/ Ashley Smith
BONUS Recovering from Hypothalamic Amenorrhea w/ Dani Sheriff
37. The Pill, Exercise, All-In & Some Personal Stuff [Hypothalamic Amenorrhea]
36. Talking to Your Doctor, Slowing Down, Maintaining Weight + More w/ Sam Kellgren
35. Hypothalamic Amenorrhea at Advanced Maternal Age & The Importance of Your "Why" w/ Claudia Vidor
34. Miscarriage, Recovery & Not Giving Up [Hypothalamic Amenorrhea Recovery Story] w/ Kacy McMurry
BONUS CrossFit and Missing Periods
33. Fast Hypothalamic Amenorrhea Recovery Story & Working with Women with HA w/ Lindsey Lusson
32. Bikini Prep with Hypothalamic Amenorrhea & Adjusting Stressors w/ Kim Bilyk
31. The Hye Life's Meredith Wadsworth on Hypothalamic Amenorrhea Recovery
30. Hypothalamic Amenorrhea in the Dance Community Nicky Keay and Stephanie Potreck
29. Losing Hope, Enrolling Your Partner In Recovery, Intuitive Eating + more w/ Meg Doll
28. Meal Frequency, Intermittent Fasting & Testing for Hypothalamic Amenorrhea w/ Laura Lyons
27. Hypothalamic Amenorrhea to Pregnant & Nothing in Between w/ Nicky Chapman Part 2
25. Getting Your Period & Getting Pregnant ASAP w/ Erica Cohen [Hypothalamic Amenorrhea Recovery]
26. It's Not Just About the Bleed with Hypothalamic Amenorrhea w/ Lisa Hendrickson-Jack
BONUS Q&A: Reintroducing Exercise, Getting Support & Bad Body Image Days w/ Chlo Hodgkinson
24. Female Athletes, Periods and Hypothalamic Amenorrhea w/ Renee McGregor
22. A Deeper Dive Into What Causes Hypothalamic Amenorrhea w/ Holly Dunn
21. Managing the Silly Season & Peoples Comments Around Your Hypothalamic Amenorrhea
20. From Body Insecure to Outspoken Artist w/ Rachel Jean Design
BONUS I'm eating enough. Where is my period?! Hypothalamic Amenorrhea Q&A w/ KaelyRD
19. The Unexpected Benefit of Getting Your Period Back w/ Sam Kellgren [Hypothalamic Amenorrhea]
18. Yoga, Acupuncture & Eastern Modalities for Recovering from HA w/ Leanne Matullo
Making Hypothalamic Amenorrhea a Priority, Mourning Your Old Self & More w/ Mollie Birney
17. Fear of Weight Gain, Sneaking in Exercise & Food Rules w/ Ally McDonald-Bull [Recovery Story]
16. Can Nutrition Coaches be the Perfect HA Recovery Ally? w/ Ali Macy
BONUS Reverse Dieting & Taking is Slow w/ Ashley Smith
15. In the Middle of Hypothalamic Amenorrhea Recovery w/ Nikki Chapman
14. Live Q&A: Fear of Overshooting and How to Eat Enough [Hypothalamic Amenorrhea]
13. Weightloss, Keto, HIIT, Birth Controll & Hypothalamic Amenorrhea vs PCOS w/ Carlee Owens
BONUS Hypothalamic Amenorrhea Q&A with Dani & Special Guest Chloe Hodgkinson
12. Common Mindset Shifts You Need for Hypothalamic Amenorrhea Recovery w/ Cynthia Donovan
Social Anxiety Around "Fit" Friends, Challenging Restrictive Thoughts [Hypothalamic Amenorrhea]
11. If I Stop Training, Who Will I Be? w/ Mollie Birney [Hypothalamic Amenorrhea]
10. The Impact of Exercise & Under Eating on Hypothalamic Amenorrhea w/ Sarah Liz King
Working in Fitness When You Have Hypothalamic Amenorrhea BONUS
9. Hypothalamic Amenorrhea When You're Not "Underweight" w/ Ashley Smith
8. An Honest Conversation w/ 16 Year Old Chloe [Hypothalamic Amenorrhea]
7. Healing Hypothalamic Amenorrhea Spiritually w/ Nutritionist & Spiritual Coach Meg Doll
6. Recovering from Hypothalamic Amenorrhea & Getting Pregnant w/ Amber Fetzer
5. You're Not Just What You Eat You're What You Absorb w/ Kaely McDevitt [Hypothalamic Amenorrhea]
4. So You Have No Period. Now What? w/ Dr Nicola Rinaldi [Hypothalamic Amenorrhea]
3. Treating Hypothalamic Amenorrhea and the Challenges We Face With It w/ Laura Lyons
2. My Hypothalamic Amenorrhea Story and How I Got My Period Back
Welcome to the Hypothalamic Amenorrhea Podcast!