All Episodes
The Infidelity Recovery Podcast — 178 episodes
Why You Keep Breaking No Contact After They Cheated
The Biggest Mistake Keeping You Stuck After Infidelity
When Reconciliation Is Happening in Bad Faith (Infidelity Recovery)
Shame Is NOT Remorse After Cheating
The Most Violating Part of Infidelity Isn’t the Cheating
The 4 Layers of Reassurance After Infidelity
Betrayal Trauma: How to Trust Yourself Again
The Best Part About Being Cheated On
Why You Still Want Them Even After They Cheated
Can a Cheater Stop Compartmentalizing? 8 Signs of Real Change
How to Actually Get Over Being Cheated On
Can a Relationship Survive Infidelity? (The Real Answer)
Why Infidelity Hurts So Much (It’s Not Just the Cheating)
Why Infidelity Feels Humiliating (3 Reasons)
Quick Wins for Healing After Infidelity
How to Decide Whether to Stay or Leave After Infidelity
When You Don’t Feel Special Anymore After Infidelity (Two Ways It Can Affect You)
The Right Way to Talk About Triggers After Infidelity (Should I Tell Them?)
Was Any of It Real? When Infidelity Rewrites Your Entire Past
What Cheating Actually Reveals About Your Partner
Why Trying Not to Think About the Affair Makes It Worse
Why Their Explanation for the Infidelity Never Feels Good Enough
Defensiveness After Infidelity: 4 Reasons Why It Makes Reconciliation So Hard
Why Betrayal Trauma Can Make You Afraid to Feel Better
Infidelity isn’t just "a hard breakup" (it shatters everything)
Feeling Nothing After Infidelity? Why You Sometimes Feel Numb After Betrayal.
Why You Need Them to Understand How Much Their Infidelity Hurt You
“Just Leave” Is Not the Same as Healing (Infidelity and Betrayal Recovery)
They’re Sharing Their Location and Passwords, So Why Don’t I Feel Safe After Infidelity?
Was Any of It Real? Why Your Partner Feels Like a Stranger After Infidelity
Infidelity Recovery: The Mental Exhaustion Nobody Understands
Why You Keep Imagining the Affair (Even When You Never Saw It)
Infidelity Triggers: Why They Take Over and How to Regain Control | Course Preview
The Deepest Pain of Infidelity Isn’t Rejection
Why You Feel Worse Months After Being Cheated On
How "Good People" Compartmentalize Infidelity
Why Being Cheated On Changes Your Brain (PISD Explained)
Are They Sorry They Cheated, or Just Sorry They Got Caught?
Trauma Bonds: Why You Keep Going Back After Infidelity and Betrayal
They Betrayed You and Moved On Like Nothing Happened. Will Karma Ever Catch Up?
Infidelity Recovery: How to Tell If They’re Really Doing the Work
How Past Infidelity Follows You Into New Relationships
The Affair Resulted in a Child. Can the Relationship Survive?
Infidelity Recovery: The Most Important Part of Healing No One Talks About
Infidelity Recovery: You’re Not Healing. You’re Just Trying to Be Right.
How to Stop Emotional Flooding After Infidelity
Narcissism After Betrayal: What to Look For Without Getting Lost in Labels
If You Cheated, This Is How You Handle Their Intrusive Thoughts
What People Get Wrong About Betrayal Trauma (Biggest Misconceptions)
Infidelity and the Need for Cosmic Justice
They cheated while I was grieving (Infidelity & Death)
When the Cheater Puts You on Trial (Why cheaters accuse you first)
Is This Betrayal Pain Trauma or Intuition?
Sometimes You Need to Feel This Pain After Infidelity
Anger After Betrayal: How Much Is the Betrayer Required to Take?
When the unfaithful partner is "drowning in shame"
How Could They Look You in the Eyes and Still Cheat?
Retroactive Jealousy After Infidelity: What It Really Means
Hysterical Bonding: Why You Suddenly Want Them More After They Cheated
Emotional Infidelity: When Your Partner Gives Their Heart Away
Intrusive Thoughts After Infidelity? Do This When You Get Triggered
I Don’t Like Who I’ve Become After Being Cheated On
You Can’t Erase the Betrayal. But You Can Transcend It.
The Affair Wasn’t “So Long Ago” If They Lied Today (The truth about moving past Trickle Truth)
Loneliness after infidelity (how to rebuild)
The Lie of Equal Blame After Infidelity: “We Both Hurt Each Other”
Can You Heal If They Won’t Admit It Was an Affair?
How to be vulnerable again after infidelity
The Affair Partner Who Was Deceived Too
Strategies to Get Over the Affair and Betrayal (if you choose to stay)
When Good People Cheat: Why One-Time Betrayal Still Hurts So Much
Is porn cheating? (What the research suggests)
Stay or Leave? The Truth No One Tells You After Betrayal
After Infidelity: Was Any of It Real?
Physical Symptoms After Infidelity: Why Your Body Feels Unsafe
How Do You Trust Again After Being Cheated On?
Why Random Things Trigger You After Infidelity
Healing After Infidelity
Post Infidelity Stress Disorder (PISD) - Why You Feel This Way
Why "Trickle Truth" Makes Healing So Hard After Infidelity
After Infidelity: I know it's over. So why can't I leave?
Infidelity, Unfinished Stories, and Letting Go
Stop Saying These Things After Infidelity
Why Your Relationship Still Isn’t Healing After Infidelity
They Cheated… Now They’re Perfect (And That’s the Problem)
Cheating, Kids, and Bills: How to Survive Infidelity When You're Stuck
The D-Day Trauma Loop: Why Your Brain Keeps Reliving the Worst Day
Cognitive Dissonance After Infidelity (Why You Feel So Confused)
How Long Does It Really Take to Heal from Infidelity?
The Jealousy No One Talks About After Betrayal
Common Fights After Infidelity (And How to Talk About Them Productively)
The One Thing You MUST Do After Discovering Infidelity
Why You Can't Stop Thinking About the Affair Partner
The REAL Reason You’re Obsessing After Infidelity
If Your Marriage Feels Like Roommates, Listen to This
How to Break the "Explosion-Shutdown Cycle" in Your Relationship
How to Heal After Infidelity When You’re Still With Them (7 Steps)
Marriage Hanging by a Thread? Do THIS First
Healing Betrayal Trauma: 6 Tools to Calm Your Nervous System
Is This Normal After Being Cheated On? 4 Trauma Symptoms Explained
You Aren’t Crazy: The Neuroscience of Betrayal Trauma
Can Infidelity Actually Cause PTSD? The Psychology of Betrayal Trauma
How to Trust Yourself Again After Being Cheated On (Rebuilding Self-Trust After Infidelity)
Understanding Trauma Bonds: Why You Can't Leave Your Cheating Ex
When Infidelity Destroys Your Respect for Your Partner
After Infidelity: Why Being Known Feels Dangerous (And How to Heal)
The Illusion of Control: Why Infidelity Shatters Your Sense of Safety
Why Your Cheating Ex Looks So Happy (And Why It Hurts So Much)
Infidelity and the Loss of Identity (Why You Don’t Recognize Yourself Anymore)
Stop Waiting for Them to Change: Redirect Your Hope After Betrayal
Post-Infidelity Hypervigilance Explained (And Why Thinking More Makes It Worse)
Clear the Mental Fog Caused by Infidelity
Infidelity: Stop Listening to Promises and Start Watching Behavior
Co-parenting after infidelity & protecting your peace
Why it's harder for men to heal from infidelity (it isn't what you think)
Triggered? The neuroscience and art of healing from infidelity
How being betrayed can lead to self-betrayal
Dating after Infidelity - Why You Can't Just "Choose" to Trust Again
The Comparison Trap (how to think about the affair partner)
It’s Not Love, It’s Addiction: The Neuroscience of Betrayal & Infidelity
When They Won't Tell You Why - Healing After Infidelity Without Answers
You need to heal yourself after infidelity - here's how
The Embarrassment After Infidelity: Why Betrayal Makes You Feel Like Everyone Knows
How to use separation strategically after infidelity
Hypervigilance After Betrayal: Understanding Your Body's Response
How to Move On After Betrayal: The Reality Gap and Why Your Brain Won't Let Go
Understanding Intrusive Thoughts After Infidelity: Healing from Betrayal Trauma
Why Women and Men Cheat: Understanding the Psychology Behind Affairs
How to heal after infidelity - real steps to rebuild and move forward
Healing from infidelity when you get stuck in your head
Was the infidelity my fault? Navigating self-blame and shame
Why Did I Stay? Understanding the Psychology of Leaving Toxic Relationships
Does forgiveness help you heal? Or does it keep you weak? Infidelity and forgiveness.
The hardest part of infidelity (it's not what you think!)
The truth about healing from infidelity and betrayal trauma
Affair Recovery: Three Stages to Reconciliation
Infidelity, gaslighting, and couple's counseling
The #1 Sign Your Relationship Won't Survive
The Physical Impact of Infidelity
Infidelity Recovery Technique I learned from an FBI Negotiator
Infidelity, PTSD, and Choosing a Partner
3 ways being cheated on changes you
Healing After an Affair: Has Too Much Damage Been Done?
The Do's and Don'ts of Healing from Infidelity
Was any of it real? (How infidelity causes us to question everything)
How to make sure you NEVER heal from the pain of infidelity
The myth of "THE" right path
Stop the "pick me" dance
Free course: "The Infidelity Recovery First Aid Kit"
Can you have friends of the opposite sex?
Restoring trust after the affair
Revenge affairs - yay or nay?
When you see the affair partner in person
If you cheated, they deserve to know why
Why you should avoid triggers
Numb
How to move past the anger
Does the severity of an affair make a difference?
Cruel words from your partner who cheated on you - how to heal
"Why am I more willing to work on the relationship than my partner who cheated?"
After infidelity, you need to take charge of your life!
Listen to this if you've been struggling for a long time
How can I know it won't happen again?
Could I have stopped the affair?
A poem about forgiveness
Question from Reddit: is infidelity abuse?
Why people cheat - one theory
What to do with the loneliness
Valentine's Day
Stop pretending everything is fine after you've been cheated on!
If you are TIRED from the infidelity, listen to this!
How long does it take to heal from infidelity?
Why can't I leave my cheating spouse?
What did I do wrong to cause them to cheat?
Dating after being cheated on
Betrayal trauma around the holidays
How to rebuild trust after infidelity and betrayal
Fear of starting over after betrayal