All Episodes
The Innovative Therapist — 161 episodes
Mother’s Day & Becoming Braver Together
Why I’m Changing My Business (When Nothing Was Broken)
Why Therapists and Helpers Must Reclaim Personal Power with Sarah Buino
Creativity, Fear, & Agency for Therapists and Helpers in Uncertain Times
Goals, Alignment and Mapping Your Magic in Uncertain Times
Listen to this Before You Pivot Your Career or Diversify Your Income
When Play Feels Scary — What Guilt, Grief, and the Fear of Being Lazy Are Really Trying to Tell You
Dancing Myself Back to Life: What a Solo Taught Me About Healing and Aliveness
Therapists & Creatives: Why Creativity Is a Burnout Antidote (+ Life Updates)
Why Creativity Isn’t Optional Anymore for Therapists and Helpers (Season 5 Finale)
Finding Community, Healing Together, and Living in Alignment
Creative Writing as Healing, Play, and Power with Michelle Ringle and Alyssa Jewell
Recipes That Heal—Creativity, Courage, & Community Care with Elisa Pérez-Arellano, LMSW
Redefining Success, Healing Through Business, and Sustainable Online Growth with Melvin Varghese, PhD
From Actor to Therapist—Reclaiming Identity & Embracing Self-Energy with Adeshola Nnamdi, LMFT
Why Creativity Isn’t Optional Anymore—for Therapists, Helpers, and Healers
Finding Your Zone of Genius Through Culturally Immersive Travel with Kelsey Wilson & Amanda Cisneros
Embodiment, Healing, and Community with Jen Bullen
Empowering Your Financial Future: A Conversation with Laura Corbiani
Money, Power & The Stories We Tell Ourselves with Laura Corbiani
Leadership, Self Energy, & the Internal Family Systems Model with Rachel Bentley
Creativity, Play, and Getting More of What You Want
Pack Leadership: The Most Life-Changing Concept I’ve Learned Since Intuitive Eating
Creativity, Entrepreneurship, & Living an Aligned Life (Season 5)
Joy, Rest, and Showing Up in Your Zone of Genius (Innovative Therapist Update)
What I did with my Halloween Candy How this Relates to Food Addiction
Unmasking AuDHD: Becca Gibson on Autism, ADHD, & Embracing Joy (Part 2)
Unmasking AuDHD: Becca Gibson on Autism, ADHD, & Embracing Joy (Part 1)
How to Fall In Love With Yourself with Elise Kutt of ModBettie Photography
The Story of the Inaugural Innovative Therapist Retreat!
How Thinking About Calories Negatively Impacts Our Health
How to Find Your Zone of Genius
The Incredible Power of Creativity (Music, Dance) for Therapists and Helpers
How To Use Music to Heal & Not Harm with Marlys Woods, LMFT
How to Create Something Truly Aligned That Helps People (My Personal Experience Building a Retreat)
How to Thrive as a Therapist (and maybe host a Retreat!) with Megan Gunnell, LMSW
LGBTQ+ Mental Health: Growing Up In a Queer Household in the 80s with Ann Russo
Harnessing the Power of Creativity In and Out of the Therapy Room
ENCORE: How To Develop Unconditional Self-Worth with Dr. Adia Gooden, PhD
ENCORE: The Science Behind Intuitive Eating & Weight Inclusive Care
ENCORE: Body Liberation & Wellness for All with Dalia Kinsey, RD, LD
How To Stop Overworking (Or Doing Other Things You You Wish You Didn’t Do)
Writing a Children’s Book While Working Full Time as a Psychologist with Dr. Amy Neeren
3 Truths That Shifted Everything When it Comes to Binge Eating (and How Internal Family Systems Helped Me)
Sex therapy, Neurodivergence, & Innovative Trauma Therapy with Sharon Depcinski, LMSW, CST
Thoughts on The Weight Loss Revolution Oprah Special with Dr. Kim Daniels
My Story of Becoming an Innovative Therapist (Interview with Randi Rubenstein!)
What is an Internal Family Systems Level 1 Training Like? My personal experience of the first 4 days
Introducing the Innovative Therapist Podcast!
How to Use Meditation and Movement to Connect with Parts of You with Natalie Deering, MS LPP
Emotional Freedom Technique and Other Alternative Healing Techniques with Pooja Arora
Your Body is Never Trying to Hurt You with Kate Block
From Control to Freedom: An Authentic Conversation about IFS With Dr. Allyn Richards
Update on life after 3 years of entrepreneurship: Achieving calm and clarity in 2024
Self-Deception, Love Addiction & Body Trust with Dr. Cortney Warren, PhD, ABPP
Navigating Health and Empowerment: A Conversation with Dr. Dina Goldstein Silverman
Listener Update: Reason for the Pause, Rest
Why Inclusivity is Essential for Wellness and How to Infuse it Sustainably
Embracing Authenticity and Inclusivity: A Journey of Inspiration with Coach Sammie B
Unraveling the Mystery of Gut Health with Dr. Heather Finley, PhD
Episode 100! Quotes and Lessons from My Amazing Guests
How Parts Work Can Help You Access Creativity and Embodiment (My Tap Dancing Story)
How to convince your clients to go to therapy (for dietitians and other helping professionals)
Why Intuitive Eating Doesn’t Work for Everyone with Dr. Kim Daniels
Weight & Trauma: What you need to know with Dr. Greer Raggio
Treating Eating Disorders with Internal Family Systems Therapy with Marcella Cox, LMFT, CEDS
How Internal Family Systems Theory Impacted me Personally and Professionally
How Internal Family Systems Theory Changed My Practice
Rest, Growth Mindset, & Belonging: Reflections on 2+ years of podcasting and entrepreneurship
How to Empower and Motivate Others to Lasting Change
How to Build Your Health Journey Dream Team
The Pros and Cons of High Intensity Exercise with Samantha Barash
Improve Your Relationship to Improve Your Health with Dr. Mikhila Wildey, PhD
The Pros and Cons of Weight Loss Medications with Dr. Celia Egan, MD
How to Help Your Kids Improve Their Relationship with Food with Randi Rubenstein
Internalized Weight Bias: How It’s Harming You and What to do About It with Dr. Robyn Pashby
Working With Your Inner Critic To Build Healthy Habits
How to Discuss Weight With Your Doctor with Dr. Emily Cordes, DO
The Truth about Binge Eating and Weight Loss Surgery
Pursuing Bariatric Surgery as an Intuitive Eater with Amy Braden
The Surprising Hidden Reason For Your Binge Eating
“Do you really want to eat that?” How self talk creates healthy habits that stick
4 Essential Strategies to Stop Binge Eating for Good (My Personal Story)
Diet Culture, Anxiety, & Fear of Death with Dr. Julia King
Fear is Keeping You Stuck in the Emotional Eating Cycle
Motivation Made Easy Listener Update (About Diet Culture, Hustle Culture, Failure, & More)
All Things Parenting and Intuitive Eating with Atheana Brown, RD
Shame Free Nutrition Guidance with Julie Satterfeal, MS, RD
Body Liberation & Wellness for All with Dalia Kinsey, RD, LD
How Pressure & Expectations Impact Your Motivation
The Science Behind Health at Every Size® with Dr. Jillian Murphy
Best Books to Help You Stop Emotional Eating
Weight Loss (Surgical or Not) & Health at Every Size® – Can They Actually Go Together? With Jessi Holden, MS, RD
How to Make Healthy Eating Fun with Dr. Michelle Segar, PhD, MPH, MS
How to Find Your Set Point Weight with Colleen Christensen, RD
Coping with Diet Culture as a Professional Singer with Courtney Gayle
Inclusive and Supportive Fitness with Samantha Barash, RD
How To Work Smarter, Not Harder On Your Health (The Real Story Behind The Body Respect Program)
Stop Dieting and Live with Purpose with Dr. Sumer Ledet
How Giving Up Dieting Saves You Money💸
Weight, Fertility, & Pregnancy Loss: What You Need to Know
Young People Are Super Body Positive… Right? The Truth About the Anti-Diet Approach from 3 College Students (Psych of Wellness Interns Podcast!)
Happy Anniversary to Motivation Made Easy! The Episodes You MUST Make Sure You Didn’t Miss (Part 2)
Happy Anniversary to Motivation Made Easy! The Episodes You MUST Make Sure You Didn’t Miss (Part 1)
“Is Health at Every Size® REALLY For Me?” With Dr. Maggie Landes, MD, MPH
Beginning with the End in Mind with Tanja Shaw
How to Do Plant Based Eating 100% Shame Free with Dr. Yami Cazorla-Lancaster, DO, MPH
Questions You Must Ask Yourself to Escape the Binge Cycle with Stefanie Michele
The Diet Free Revolution with Dr. Alexis Conason, PsyD
How to Create a Health Promoting Home Environment with Annyck Besso, MS, RD
How To Know if You Have an Eating Disorder with Annyck Besso, MS, RD
Is Food Addiction a Real Thing? What’s the Controversy?
Lifestyle Medicine, Nutrition & Mood: How to Improve Quality of Life With Dr. Alyssa Vela, PhD
The *Number One* Predictor of Long-Term Change
What You Need to Know about Pelvic Health with Emilee VanHoven, DPT
3 Diet Culture Myths That Will Surprise You
Fears & Objections About Intuitive Eating: Keys to Trusting the Process with Shadoe Ball
Empowering Yourself with Science & Intuition With Racheal Rickabaugh
Transforming Fear of Loss Into a Powerful Motivator
How to Gain the Right Type of Motivation
How Dieting Messes with Your Life and Steals Your Motivation
How to Get & Stay Motivated for the Long Haul
How to Make Space and Create Truly Lasting Change
Functional Medicine and Chiropractic Care: Root Cause Resolution With Dr. Theresa Osmer, DC
Understanding PCOS and How to Work with Your Body with Joanna Pustilnik, MS, RDN
How Intuitive Eating Works (the Science!) and How to Do It with Victoria Evans
Why Sleep Matters and How to Improve It with Dr. Heather Gunn, PhD (Part 2 of 2)
Why Sleep Matters and How to Improve It with Dr. Heather Gunn, PhD (Part 1 of 2)
How to Become a Competent Eater & Achieve Optimal Health with Dr. Jillian Murphy, ND
ADHD, Eating Behavior, & Weight: What You Need to Know with Dr. Karen Stewart, PhD
Health at Every Size® Podcast – How to Have Productive Conversations About Weight
Intuitive Eating and Plant-Based Diets – Can They Really Go Together?
How To Develop Unconditional Self-Worth with Dr. Adia Gooden, PhD
4 Reasons to Share Your Story (& Why I Share Mine)
The Dangers of Comparative Suffering & How It’s Holding You Back
What Makes Us Healthy? With Dr. Mary Dagen, MD
How To Do Uncomfortable Things and Get More Freedom
Why You Need More Accountability (But Not the Kind You Think)
How to Get the Support You Need & Deserve
Giving Up Dieting and Becoming a Bright Light with Marie-Pier
You Are More than Your Weight with Brianna Wilkerson
Will Intuitive Eating Help Me Reach My Goals? Frequently Asked Questions (Intuitive Eating Series 3 of 3)
7 Ways to Use the Wisdom of Intuitive Eating Regardless of the Approach You Take (Intuitive Eating Series 2 of 3)
What is Intuitive Eating and How Can It Help Me? (Intuitive Eating Series 1 of 3)
Health at Every Size with Annyck Besso, MS, RD
How Weight Loss is Like Building a Business
Weight Bias and Weight Loss Surgery with Dr. Afton Koball, PhD, ABPP
7 Steps to Break Free from Binge Eating
Balancing External Goals & Internal Attunement with Dr. Sapna Doshi, PhD
3 Unexpected Tips to Develop a Healthy Relationship with Food
Do I Have to Give Up Meat, Cheese, and/or Eggs? And Other Common Nutrition Questions
5 Ways to Shift a Habit from a “Should” to a “Want To”
Freedom, Joy, & Body Liberation with Jenn Radke
How to Cultivate Healthy Body Image AND Healthy Habits for the Whole Family
The Body is Not an Apology with Quinn Menier
Can I Be Anti-Diet and Still Want to Lose Weight?
How to Transform Health Fears Into Forward Progress
How To Get Motivated To Improve Your Health (Motivation 101)
How Dieting Steals Our Motivation
Want to Get & Stay Motivated? A Crash Course on Motivation, Weight Loss, and Health
Introducing The Motivation Made Easy Podcast!