All episodes

Episode #159 Dave Proctor & The 7,159km Trans Canadian Land Speed Record 67days 10hrs

Episode #158 Harvey Lewis the Runner who keeps on Running ’The Lost Episode’.

Episode#157 The Barkley Fall Classic a Fine Line Between Success & Failure

Episode#156 Andrea Larson and The Barkley Fall Classic

Episode #155 James Gibson The First Winter Wainwrights Round 325 miles 36,000mtrs Vert

Episode #154 Graeme Black The Barkley Marathon 2022

Episode #153 Keith Russell Nobody Escapes the Suffering in a Backyard Winner 2022 Castleward

Episode #152 The Art O’Neill Challenge 2022 Ellen Vitting & Alastair Higgins

Episode #151 Ross Jenkin 4@40 UK Mountain Round Challenge 387km 31,800m

Episode #150 Gareth King Club Runner to 100km Record Holder

Episode #149 Noel Hanna The Savage Mountain (K2)

Episode #148 Liz Canty from the 15 Metre Line to 100 Mile Endurance Races

Episode #147 Keith Russell 63 Loops of Backyard Chaos

Episode #146 Vajin Armstrong Flow Running Behind the Spiritual Curtain

Episode #145 GB Runner Rebecca Robinson Relative Energy Deficiency in Sport (RED-S)

Episode #144 Paddy Hamilton First Place Introduction into the World of Ultra Running

Episode #143 Karen McNeany & Chris Hanlon The Barkley Marathon

Episode #142 Gary House Run Strong Coaching Insta Ultra Lad

Episode #141 George Foster Mountain Running and a Sublime Bob Graham Round

Episode #140 Martin Cox The Fine Art of Performance Coaching

Episode #139 Inov-8 The Award Winning Terraultra G270 Trail Shoe

Episode #138 Steve Birkinshaw There Is No Map in Hell

Episode #137 Paul Tierney The Wainwrights FKT

Episode #136 Robbie Britton The Key to Ultra Running Success

Episode #135 Ben Blowes 31 Marathons in 31 Days for Tom's Trust 31 Stars Av Sub 4hrs

Episode #134 Kevin Webber The Power of a Positive Mindset MDS Prostate Cancer Awareness

Episode #133 Pam Reed A Pioneer in the World of Ultra Running Badwater Badass

Episode #132 Hillary Allen Against All Odds (Out & Back Book Release 04/21)

Episode#131 Nick Lister Turning a Corner and Failing Your Way to Backyard Success

Episode #130 The Denis Rankin Round Winter Special

Episode #129 Gavin Byrne Kerryway Ultra 2020 Winner TDS 31st Place

Episode #128 Galen Reynolds The Dragon Slayer Winner of the 2019 Dragons Back

Episode #127 Olivier Leblond USA 48hr Record Holder 100 Mile Podiums and Backyard Ultras

Episode #126 Karl 'SpeedGoat' Meltzer The Most Successful 100 Mile Ultra Marathoner on the Planet

Episode #125 Bruce Fordyce The Comrades King 9 Times Winner

Episode #124 Barefoot Ted Born to Run Find Your Flow

Episode #123 Anne Audain the First Professional Female Runner and Former 5000m World Record Holder

Episode #122 Adam Tango Holland 10 Marathons in 10 Days Guinness World Record Holder

Episode #121 Kerry O’Flaherty Irish Olympian ‘Injury Mindset’ another Hurdle to Leap Over

Episode #120 Rik Vercoe The Relentless Marathon Runner "If I Can do it so Can you" 10 in 10 Sub 30hrs

Episode #119 Johnny Breen GVRAT 10 in 10 Progress in the Sport of Ultrarunning

Episode #118 Mike Wardian World Majors and World Marathon Challenge Record Holder & Quaratine Backyard Winner

Episode #117 Johan Steene an Ultra Mindset 68 Loops Backyard Record Holder

Episode #116 John T Sharp 2000km GVRAT 27 Days Backyard Ultra & Long Distance Running

Episode #115 Keith Russell and Team Alanna 'The Gift of Ultra Running'

Episode #114 Sarah McCormack Irish International and Mountain Running World Cup Race Series Winner 2019

Episode #113 Terri Biloski The Great Virtual Run Across Tennesse 1000km in 11 days 20hrs and The Backyard Ultra

Episode #112 Sharon Gayter Jogle Record Holder National Champion Himalyan La Ultra The High Extreme Endurance

Episode #111 Richard Nunan Unpacking PTL UTMB TDS CCC & TDG

Podcast #110 Beth Pascall UK UTMB & Great Western State 4th Place Finisher

Podcast #109 Fiona Oaks The Unassuming Runner Co-Founder Vegan Runners 2.38 Marathon Guinnes World Record Holder

Podcast #108 Mark Cockbain Double Badwater Spartathlon & Notorious Race Director 'The Hard Stuff'

Podcast #107 Anna Carlsson 'Birth of an Ultra Runner' #Backyard #TDS

Podcast #106 Dean Karnazes A Pioneer in the World of Ultra Marathons 'The Road to Sparta'

Podcast #105 Gavan John Paul Hennigan Irish Adventurer Iditarod Trail Invitational 300 Mile Foot Race Winner 2020

Podcast #104 Kristina Schou Madsen Elite Danish Runner Winner of The World Marathon Challenge 7 Marathons on 7 Continents in 7 Days

Podcast #103 Aoife Mundow The Pursuit of Personal Limits 24hr Irish Track Record Holder Kerry Way Ultra Winner

Podcast #102 Andy Persson The Hallucinogenic Tunnel Ultra Jogle West Costal Path & Big's Backyard Ultra

Podcast #101 Kevin Seaward Fastest Marathon Time by a Northern Ireland Athlete 2hr 10min 9sec

Podcast #100 Courtney Dauwalter UTMB Winner 2019 Big's Backyard 279 miles General Badass!

Podcast #99 Luke Wigman Completing 7 Marathons on 7 Continents in 7 Days After Standing on a Landmine in Afghanistan

Podcast #98 Dave Proctor how to Frame Backyard Ultras by Canada's 24-Hour Road-Running Record Holder

Podcast #97 Shaun Stewart Winner of the Art O'Neill Challenge & The Inaugural Seven Sisters Skyline

Podcast #96 Ger Prendergast Plant Based Deca Ironman UK Winner

Podcast #95 John Kelly A Brutal Beautiful Adventure Winner of The Montane Spine Race 2020

Podcast #94 Nicky Spinks Ultra Endurance Fell Runner Record Holder

Podcast #93 Damian Hall 5th Place in UTMB, The Spine, Dragons Back and FKTs

Podcast #92 Brendan Boyce Race Walker Olympian Irish Athletic Endurance Athlete of the Year 2019

Podcast #91 Will Hayward Last One to DNF at Big Dog's Back Yard Ultra 2019

Podcast #90 Eoin Keith Irish Ultra Runner UTMB OMAN Winner 2019

Podcast #89 Lady Mary Peters Pentathlon Olympic Gold 'Passing the Torch'

Podcast #88 Liz McColgan ‘Determination to Succeed’ Olympic Silver, Worlds Gold, London, New York & Tokyo Marathon Winner

Podcast #87 Maggie Guterl Big Dog's Back Yard Ultra Champion 250 miles Last one Standing & Still Not Out

Podcast #86 Lazarus Lake The Big Dog's Backyard Ultra & The Barkley Marathon

Podcast #85 Jill McCann Resilience at its Best 214 miles Dublin 2 Belfast Return 5200miles in 52 weeks

Podcast #84 Repetition, Self Belief, and the Importance of Developing a Strong Mind

Podcast #83 Aoife Cooke Irish National Marathon Champion 2019 Dublin 2:32:34

Podcast #82 Paul Pollock's Dream Run Dublin Project with Adrian Bennett

Podcast #81 Michael Regan 'On the Run from the Crum' Escaped from Gaol 103.5 miles in 24hrs

Podcast #80 Gillian Wasson International Mountain Runner Go Where You Feel Most Alive

Podcast #79 Hugh Rooney His Journey from 22st Couch Potato to 13st Marathon Runner

Podcast #78 Paddy Rowe & Owen Fenton Ultra Banter Large Wolves and One Hundred Mile Races

Podcast #77 David Flynn What it Takes to be a Success in the World of Marathon Running

Podcast #76 Aaron Shimmons Big Foot 200 The First of The Triple Crown

Podcast #75 Robbie Marsh The Path to UTMB CCC 'Learning how to Accept the Suffering'

Podcast #74 Stephen Toal In Search of The Seven Continents incl. New York 2012 Boston 2013.mp3

Podcast #73 Sarah Graham Hanna The 44th International Snowdon Mountain Race & All Things Mountains

Podcast #72 The Denis Rankin Round 90km 6500m 24hrs Mourne Mountains

Podcast #70 Mary Hickey The Lap of the Map 1500 mile run around the coast of Ireland at the age of 65

Podcast #69 Caitriona Jennings London Olympics Disappointment followed by a Podium in the Iconic Comrades Ultra Marathon

Podcast #68 Connaire McVeigh Rehab, Rivalry, Podiums and The Hill & Dales Race Series

Podcast #67 Drew Fowler 'The Rocky Road to a Sub 3hr Marathon'

Podcast #66 Uganda Marathon Running for Education & Sustainability

Podcast #65 Patrick Crossan 200m & 400m Masters Track Champion Managing Parkinsons Through Sport

Podcast#64 Joanne Graham Running Your First Marathon Belfast 2019

Podcast #63 Pat Shields Running Gave me the Strength to Beat Breast Cancer

Podcast #62 Billy Reed Takes on The Barkley Marathon 2019

Podcast #61 Maghaberry High Security Prison Improves Inmates Wellbeing Through Couch to 5k

Podcast #60 Laura Wylie Determination to Succeed, Injury, Friends and the European Championships

Podcast #59 Mark McKinstry Beginner to British and Ireland XC Masters Champion