All episodes
Episode 52: COVID-19 and Keeping Our Schools Safe with Dr. Abigail Collins
Episode 51: COVID-19, Pregnancy and Vaccines with Dr. Sarah Murphy
Episode 50: Sports Nutrition, Performance and Social Media with Kate McDaid
Episode 49: Sport, Psychology and Pursuing Medicine with Máire Treasa Ní Cheallaigh
Episode 48: Intuitive Movement and Training Happy with Tally Rye
Episode 47: Medical School, Dermatology, & Skin Cancer Prevention with Dr. Ciara Drumm
Episode 46: Podcast Q&A - Habits, Public Health and Finding Balance
Episode 45: Podcast Q&A - How Are You?, Motivation, Balance & Yoga
Episode 44: Staying Active While Staying Home with Nathalie Lennon
Episode 43: Looking After Your Heart and Redefining Health with Dr. Nikki Stamp
Episode 42: COVID-19 - Your Questions Answered Part 2 with Dr. Laura Lenihan and Dr. Clíodhna Ní Bhuachalla
Episode 41: Food Is More Than Fuel With Daniel Davey
Episode 40: Understanding Gut Health with Orla Walsh
Episode 39: Being Better with Shane Ryan of Fiid
Episode 38: COVID-19 - The Challenges Our Pharmacies Face with Laura Dowling
Episode 37: COVID-19 - Your Questions Answered with Dr. Laura Lenihan and Dr. Clíodhna Ní Bhuachalla
Episode 36: COVID-19 and Minding Your Mental Health with Joe O'Brien
Episode 35: COVID-19 and Nutritional Considerations with Maeve Hanan
Episode 34: The Podcast is Back - Chatting COVID-19, Challenges & Coping
Episode 33: Public Health and Nutrition with Jenny Rosborough
Episode 32: GP Life, Pregnancy, Fertility and Menopause with Dr. Laura Lenihan
Episode 31: Menstrual Health, Sport and Nutrition with Esther Goldsmith and FitrWoman
Episode 30: Choosing Your Career with Angela Burke
Episode 29: Diet Culture and Self-Compassion with Robyn Taaffe
Episode 28: Social Media, Alcohol and Mental Health with Joe O'Brien
Episode 27: Life Updates, Sedentary Behaviour and Why We Need to Move More and Sit Less
Episode 26: Movement for Enjoyment and Redefining Fitness with Nathalie Lennon
Episode 25: Yoga for You with Ruth Delahunty
Episode 24: Focusing on Food for Life with Fiona Staunton
Episode 23: Realistic Self Care with The Reset
Episode 22: The Blue Zones - Adding Life To Your Years, and Years To Your Life
Episode 21: Debunking Diet Myths with Maeve Hanan (Part 2)
Episode 20: A 'No Nonsense' Approach to Nutrition with Maeve Hanan (Part 1)
Episode 19: Mental Health Matters with Joe O'Brien
Episode 18: Social Media Myths, Ditching Dr. Google and Making Time for Clinical Contact
Episode 17: Addressing the Forgotten Health Behaviours - Alcohol Moderation and Smoking Cessation
Episode 16: From Student to Physician - My Path as a Doctor and Pursuing Public Health
Episode 15: Doctors and Dietary Advice - Balancing the Basics, Busting the Myths, Questioning the Context and Cultivating Collaboration
Episode 14: Healthy Ageing - Living Well From Young to Old
Episode 13: Self Talk, Mindfulness and Gratitude
Episode 12: Integrative Health, the Blue Zones and the Invisible Lift with Dr. Ceppie Merry
Episode 11: Working Around the Shift Work Clock - Healthy Habits for Day & Night
Episode 10: Motivation, Mindset and Finding Your Why
Episode 9: Exercise - Building Strength for a Healthy Life
Episode 8: Why We Shouldn't Skip The Snooze: My Top Sleep Secrets to Take Back Your Bedtime
Episode 7: Sorting Out Your Stress - Building a Stress Management Toolkit
Episode 6: Social Media & Smartphones: Top Tips to De-Digital Your Life
Bonus Episode: Public Health & Why Prevention Is Better Than Cure
Episode 5: Sustainable Eating - Optimising What We Eat Today for Human & Environmental Health - And Future Generations
Episode 4: Finding a Balance in 2019 - My Top 4 Tips for Keeping Healthy Habits On Track
Episde 3: Goal Setting for 2019 - Are You Being SMART About it?
Episode 2: 9 Ideas For New Year's Resolutions for 2019 - A Focus on Simplicity & Sustainability
Episode 1: The Irish Balance - An Introduction