All Episodes
The Keep Him Podcast — 115 episodes
Can Single Moms Raise Good Men? A Family-Building Expert Weighs In
Things I Wish Every Woman Knew Before Having a Child With the Wrong Man
Can We Talk About The Things Women Aren't Supposed To Say
Things I'll Never Teach My Daughter About Relationships as a Single Mom
Why More Women Are Choosing Motherhood Before Marriage
The Truth About Having One Child With an Ex… And One On Your Own
How I Built A Peaceful Family On My Own
Women Need To Stop Outsourcing Their Future
You Don’t Actually Want a Traditional Family | SMBC, Donor Conception & Choosing Motherhood Alone
What Nobody Tells Women Considering SMBC (Single Mom by Choice)
You Don't Actually Want a Traditional Family
Let’s Talk About It: Raising Kids Without a Father
Is it Scary to Have a Baby All on Your Own?
Our New Family Member + The December That Changes Everything
The Emotional & Silent Cost of Waiting for the “Right” Partner
I’m Finally Telling the Stories I Couldn’t Share…
Why Being a Single Mom Isn’t Lonely, It’s Liberating!
How to Decenter Men Without Hating Them
The End of the Nuclear Family? What the Rise of Solo Motherhood Means for Our Future
From Fear to Clarity: My Process for Choosing Single Motherhood
Breaking Generational Trauma as a Single Mom by Choice
Keep Him: The Movement Starts Here
Episode 0: Welcome to Keep Him (Podcast Teaser)
Big Life Update: Homeschooling, Solo Mom Moves & The Keep Him Era Begins
Teaching My Kids to Be Nontraditional: Solo Motherhood, Freedom & Redefining Family
The Rules I Had to Break to Build This Life | Single Mom by Choice & Modern Motherhood
Stop Waiting. Start Mothering. (For the Women Who Are Ready Now)
Decentering Men: What Happened When I Chose Myself Instead of Waiting for Him
What I want my kids to know: Choosing SMBC
“What Do You Tell Them About Their Dad?” (Here’s What I Say…)
If I Could Start My SMBC Journey Over… Here's What I Wish I Knew
He Told Her She’d Never Be on Vogue… Then She Was
Stuff No One Talks About as a Single Mom by Choice
Unfiltered Girl Talk: The Truth About My Parenting Style (and Why It's Not for Everyone)
In the Waiting: How to Handle the In-Between on Your SMBC Journey
Ready to Become a SMBC This Year? Here’s Where to Start
Baby #3 Prep: My Fertility Baseline Testing & Solo Pregnancy Plans
TTC Baby #3 as a Single Mom by Choice - My Journey & Preparation
Answering Your DMs: How to Become a Single Mom by Choice (SMBC) | Solo Motherhood Q&A
My Doctor Gave Me a Wake-Up Call… There’s No Perfect Time for a Baby
Single Mom Life Hacks: Ways to Simplify Your Day
My Biggest Single Mom By Choice Regrets
Life as a Single Mom by Choice: The Truth, The Joy, & The Reality
5 Things You Need to Know Before Having a Baby as a Single Mom
Single Mom Fertility Updates: Where I’m At & What’s Next
Misconceptions About Being a Single Mom by Choice
2025: The Year of the Powerhouse Single Mom Army
Happy Holidays & FBF: Dismantling Negative Beliefs about Solo Motherhood
72 Hours in Quebec City: Adventure recap with Riley!
Creating Holiday Magic as a Single Mom (Without the Stress!) 🎄
The TED Talk Every Single Mom (by choice) Needs to Hear
Why Becoming a Single Mom By Choice is the BEST Decision You'll Ever Make
Yes, Single Moms CAN Have It All: Mindset, Money, and Thriving on Your Terms!
BONUS EP: How I’m Changing Lives & Making $10K Before Black Friday – My Challenge to Empower More Single Moms!
Why I’m All In for Single Moms by Choice (And My SMBC Labour Story)
Manifest Your Dream Life as a Single Mom
Facing Judgment as a Single Mom by Choice? Here’s How to Stand Strong and Thrive
How Sara Gained Confidence as a Single Mom by Choice | Single Mom Mindset Success Story
Surviving the Newborn Stage as a Single Mom by Choice: My Honest Experience
How to Thrive Financially and Emotionally as a Single Mom | My Blueprint for Independence
FBF: Meet Kiara, a Donor-Conceived Woman that was Raised by a SMBC
Conquering the Fear of Becoming a Single Mom by Choice (SMBC)
These Husband Stories Will Make You Glad You're Single! 😳
My Journey to Conceiving as a Single Mom by Choice: A Step-by-Step Guide
Candace Owens vs. Single Moms by Choice
Your Roadmap to Becoming a Strong, Independent Single Mom by Choice
Uplevel Your Finances as a Single Mom
How to Build Resilience as a Single Mom
FBF: Ask Me Anything
Common Questions about Being a SMBC
How I Manifested my Dream Life as a Single Mom by Choice
Responding to *Hate* from Strangers as a SMBC
Updates on my Journey to Baby Number 3
Self Care & Finding Joy as a Single Mom (by Choice)
I Officially Chose My Donor for Baby Number 3!!
How to Maximize your Budget as a Single Mom
Why it's Totally NORMAL to be Apprehensive About Becoming a SMBC
How to Raise a *Happy* Donor-Conceived Child
*PART TWO* How to Handle Unsupportive People
How to Handle Unsupportive People/ Rude Comments
Dismantling Negative Narratives about Single Mothers
Choosing a Donor
Let's call this chapter two!
We're Back, and we're talking another baby?!
31. Overwhelming Bio Family Connections
30. Day in the Life as an Independent Mom
29. Parenting as a Solo Mom
28. Meet Rachel, Independent Mom by Circumstance
27. ASK ME ANYTHING
26. Meet Anica, an SMBC & Primary Caregiver
25. We're Back, Mamas!
24. Single Mom by Divorce, then by Choice
23. Meet Choice Mama Melissa
22. Meet Gianna, an Expecting SMBC
21. Meet Anna, a Choice Mom with a Plan
20. Father's Day as a SMBC - BONUS EPISODE
19. Meet Ashley, TTC SMBC
18. Hear From My Initially Unsupportive Mom
17. Meet Lior, a Choice Mom with a Newborn Son
16. It's OKAY if they don't get it...
15. You Asked, I Answered
14. Chat with Suzanne, Genetic Counselor Part Two
13. All things Genetics with Suzanne, a Genetic Counselor (part I)
12. Meet Lydia, a Pregnant Choice Mom
11. A few of my Most Asked Questions
10. Meet the First Love of My Life
09. Meet Jillian, a Donor-Conceived Woman *PART TWO*
08. Meet Jillian, a Donor-Conceived Woman (Part One)
07. Meet Cydney, a TTC Choice Mama
06. Mindset & Hardships for Choice Moms
05. Meet Fellow Choice Mom, Mimi
04. How to Afford Choice Motherhood even if you're not... Sandra Bullock
03. Meet Kiara and Hear Her Perspective as a Donor-Conceived Woman
02. Meet Fellow Choice Mom, Tania
01. How I Became a Choice Mom