All Episodes

You Will Have To Adapt

NEVER, EVER, EVER......

Brainpower = 10%

Discipline > Motivation

You Need More Than One Goal

My 3 Week Weigh-in

Do Something You Love and You’ll Stick With It

Get EXCITED About Your Food

You Don’t Have To Be Who You Think You Are

Standing On a Ball Juggling Fire

Most Things You Think Are True, Really Aren’t

Fail Soon, Fail Often and Never Give Up

Early Results of the Change I Made.....

If I Sound Brain Dead Today.....

Adapting is Necessary

Cold Fingers Can Teach You a Lesson

Roll With the Punches

Compound Interest and Your Health

Adaptation is Essential

Compare Yourself to This Person and NO ONE ELSE!

This is Why Your Goal Setting Has Failed in the Past

Let Pain Be Your Teacher

Let’s Get Real

Your Routine Could Be Sabotaging Your Progress

Does Your Brain Play Tricks On You

You Might Need To Count Your Macros

ALWAYS Define Your Goals

Your Ego Could Be Holding You Back

Sometimes You Have to Step Back and Take a Look at Yourself

You’ve Been Told Lies About the Keto Diet

Plata o Plomo

If You’ve Had Trouble Losing Weight This Could Be the Problem

Teaching is Harder Than Knowing

Music

It’s Never Too Late to Start

My Caffiene Detox

The Results of My Powerlifting Competition I Was In Today

I Want To Help YOU!

My Blood Ketone Levels and Fat Adaptation

Get Used To Problems

Everything I Thought I Knew, Was Actually Wrong

Are You Eating a Well-Formulated Keto Diet?

Is Sunday Your Prep Day?

Remember Your Genes

How Obsessive Are You?

Do This Every Day For a Week

Change is Inevitable, Especially With Your Diet

The Most Important Thing to Do if You’re Not Losing Weight on Keto!

Have You Set a Goal?

Do You Ever Feel Like You’re in a Fog?

My Guilt About Cheating On My Diet Has Almost Disappeared

Keto is the Right Diet, but Are You Using the Best Method to Follow the Keto Diet?

Shoot For 80% and You’ll Probably Be Fine

The Easiest Way to Stay Keto While Dining Out

Your Brain May Run Better on This

Don’t Give Up, There’s Always Hope

What’s the Real Reason You Want to Lose Weight?

You Don’t Need Willpower to Lose Weight!

E5 - How I Cured My Stomach From Growling

E4 - The “Get Shredded Diet” Sucked.....But it Worked

E3 - My Body Transformation Contest(s)

E2 - How The Keto Sauce Boss Was Born

E1 - My 1st Episode