All episodes
Holiday Proof The End of Your Roller Derby Season
From "I'm Not an Athlete" to Owning the Identity
Consistency Over Perfection - The 5 Lessons That Helped Ryan Stop Being Her Own Worst Enemy
Why You Feel Burned Out in Roller Derby (It’s Not What You Think) (Krissy Krash)
Stop Waiting for Life to Calm Down: Slayher’s Story of Progress, Balance & Derby
Maintain Your Game - Roller Derby and Perimenopause
The 5 Shifts That Took Peggy From Guessing to Becoming Her Team's Security Blanket
Roller Derby Mental Fortitude + Bench Energy During Games
The Off Season Trap - How to Rest Without Losing Momentum
MVB + Travel Team + Co-Captain - What Actually Changed Everything for Liz
Stop Wasting Time Training for Roller Derby (Krissy Krash)
Practice Failing: Why Messing Up Is the Key to Derby Growth
Building a Stronger Mental Toolkit On and Off the Track
How to Ask for Help at Roller Derby Practice Without Feeling Like a Burden
Why Your Pack Communication is Holding Back Your Roller Derby Game
Active Recovery and Recovery Protocols (With Coach Gwennie)
How to Trust Your Body on the Track Again After Injury, Pregnancy, or Time Off
What it really takes to become a stronger, more confident, more resilient derby athlete on and off the track
The 5 Key Pieces to Becoming a Strong, Confident, High-Performing Skater On and Off the Track
Roller Derby Quick Feet Unlocked (With Coach Pia)
Derby Strength Secrets: The 6 Principles to Building True Derby Strength That Lasts Till the Last Whistle
Watching Footage Without Beating Yourself Up (With Coach Cyn)
From Burned Out to 3x MVP Jammer: How Elise Rebuilt Her Endurance After Injury
Jammer Tactics and Wall-Breaking Skills
10x’ing Your Training Without Burning Out
From Overwhelmed and Stuck to MVP Blocker: How Tiffany Rebuilt Her Confidence and Took Back Control
ERebuilding Trust After Injury
Leveling Up Roller Derby Leadership Communication (With Coach Cyn)
Confident at Practice, Frozen on Game Day?
Slaying Imposter Syndrome
Size Is Not the Problem: The Smaller Blocker Advantage
The 4 Keys to 10X your Fast Feet
2 Minute Jam Endurance Framework
The Blueprint for Consistent Derby Wins
From Burnout to Breakthrough - How Shannon Trained Like an Athlete and Changed Everything
The Consistency Formula
Broken to Bulletproof: Gretzky’s Full-Life Transformation
No More Start & Stop - How Benoit Finally Trained Like an Athlete
The Power of Small Wins - Fueling Progress in Derby and Life
The Off Season Trap - How to Rest Without Losing Momentum
Full Contact Focus - How to Consistently Level Up Your Game Even with ADHD or Anxiety!
From Doubt to Dominance: How Bryony Became a Full-Time Jammer in One Season
From Injury to Impact - How Emily Reclaimed Her Power on and off the Roller Derby Track
From "Past My Prime" to Peak Performance - Astral's Surprising Comeback Story
30 Minutes to MVP - How a Simple Plan and Mindset Shift That Can Change Everything
Roller Derby at 48 - Hell YES!
From Self-Doubt to Strength - How Aimee Took Up Space On and Off the Roller Derby Track
The Importance of Off-Season!
From Marching Band to MVP - How Mad Madam Mim Built Confidence, Strength, and a Derby Mindset
From Stuck to Strong: Chris Brown’s Confidence Comeback
Blocking Breakthrough - How Smarter Training Creates Sharper Hits, and Be A Better Butt in the Wall
From “I’m going to die in my first game” to “I won MVP.”
Beyond the Track - Building and Managing a Roller Derby League that Thrives
Come back from an injury stronger, smarter, and more confident than ever.
From New Skater to Passing Your Minimum Skills Test
The Science Of Leveling Up: How To Train Your Brain For Roller To Be Success
Returning to Roller Derby After Having a Baby
Balancing Roller Derby And Life : How To Be An Athlete, A Teammate, And An All star In Life
Roller Derby in Your 40's, 50's and Beyond!
Preparing for Derby Travel Games/Tournaments
The Roller Derby Preseason Training 101: Become The Teammate Everyone Can Trust
Secure Your Roster Spot in the 2025 Roller Derby Season!
Maintain Your Game - Roller Derby and Perimenopause
Jammer Stratagies for Super Physical Opponents
Unleash Your Potential on the Track
Leveling Up Your Pack Communication
Bouncing Back After Injury
The Level Up Brlueprint
Endurance Workshop with Samantha Wilson
How to Build Unshakable Consistency for Roller Derby and Life
EThe Importance of Off Season!
Nutrient Timing for Roller Derby Athletes - Understanding Energy
Active Recovery for an Active Lifestyle
Derby Life Balance
Athlete Nutrition: What To Eat Before Practice?
Get More Track Time Workshop
How to get more out of every roller derby practice
10 Tips for Starting Roller Derby After 40
Finding Balance: Roller Derby and Perimenopause
The Secret to Roller Derby Perfection - Interview with Kat Albrecht
Roller Derby Tournament Prep
EDealing with Derby Drama
EWanna Play Roller Derby in Costa Rica? Here's How!
Watch Whip It with the Manson Sisters - Iron Maiven and Krissy Krash (Full Movie Commentary)
EInterview with Violet Bierley
How to Injury Proof your Body for Roller Derby
How to Develop Pack Awareness in Roller Derby
What if you could make the team faster than you think? Interview with Matilda Wilkinson
How to use Intuitive Eating to Improve Roller Derby Performance
Roller Derby Mindset for Peak Performance
The unexpected way to improve your pack awareness
Five Keys to Preventing Injury in Roller Derby
Interview with Allison Conard
10 Keys to Preventing Roller Derby Burn Out
How to Create a Roller Derby Team Hive Mind
5 Qualities of Exceptional Roller Derby Coaches
How to Create a Roller Derby Team Hive Mind
How to Start Playing Roller Derby at the Age of 35
5 Ways To Make The Most of The Roller Derby Off Season
How to Crush Jammer Anxiety