The Level Up Life: Muscle and Mindset Mastery cover art

All Episodes

The Level Up Life: Muscle and Mindset Mastery — 59 episodes

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Title
1

Movement, Metabolism, and Mastery: Rethinking Pain, Performance, and Health

2

Strength, Structure, and Second Chances: Fitness and Mentorship Inside the System

3

A Second Chance in Motion: Jonathan Fridegar’s Story of Recovery, Fitness, and Opportunity

4

The Impact of the Right Voices with Jolene & Angela (J and A Counseling)

5

From Service to Self-Awareness: A Conversation with Amir Hassan

6

Coaching in Real Time: A Conversation with Lisa Tarkington (Part Two)

7

Coaching, Confidence, and Change: A Conversation with Lisa Tarkington (Part One)

8

Reflection, Growth, and the Mission: A Season 2 Finale with Adam Wittbrodt

9

Purpose, Perspective, and the People Around Us: A Conversation with Adam Wittbrodt & Dave “Waz” Wazny

10

Finding Purpose Through Recovery: A Conversation with Chancy Eastman

11

Healing the Roots: A Conversation with Camile Gerace Nitchsky

12

Turning Crisis Into Purpose: A Conversation with Brady Kosberg

13

Building a New Foundation: A Conversation with Stephen Douglas

14

Accountability, Mindset, and Owning Your Standards: A Conversation with Matt Krawczyk

15

Beyond the Walls: Reentry, Identity, and Building a Life After Prison – Part Two

16

Inside the Walls: Prison Culture, Respect, and Survival - Part One

17

Beyond Labels, Beyond Limits: A Real Talk with Adam & Waz

18

Resilience, Perspective, and Purpose: A Conversation with Chris Keefer

19

Healing, Recovery, and Alignment: A Conversation with Tara Moreno of Green Tara Holistics

20

Creativity, Recovery, and Resilience: A Conversation with Chris Redburn & Stevie Lee Kinzer from Redburn

21

Breaking the Past, Building What’s Next: A Conversation with Nick & Danielle Hale

22

Breaking Cycles, Building Futures: A Deep Dive with Carrie Everett

23

Facing the Inevitable: A Deep Conversation on Death, Dying, and Aging with Megan Welke

24

Fuel, Focus, and Finding Your Path – A Conversation with Kayla Schneider of Meal Prep Proz

25

Mind, Muscle, and Mental Health – A Conversation with Taylor Gilson

26

Performance, Recovery, and Pelvic Health – A Conversation with Betsy O’Malley and Abbey Thornock

27

Health, Prevention, and Optimization – A Conversation with Jessica Raymond of LIV1

28

Purpose, Recovery, and Community – A Conversation with Buddy Yancer

29

Justice, Dialogue, and Unity – A Conversation with Erin Patrice of The Breaking Bread Village

30

Policing, Justice, and Community – A Conversation with Sheriff Scott Holzinger

31

Bars, Recovery, and Building Strength – A Conversation with Bostyn Drapp

32

Fitness, Fuel, and Finding Your Edge – A Conversation with Ali Huntoon

33

Faith, Fitness, and Lifelong Growth – A Conversation with Nathan Laplow

34

Season 1 Finale – Reflect, Reset, and Rise

35

Redemption Through Recovery Court – A Conversation with Judge Michael Beale

36

Planting Seeds of Hope with Keri Kenney

37

Strength Beyond the Barbell: Russell Yankee’s Journey of Lifting, Resilience & Growth

38

From Survival to Success: Crystal Lynn Burditt’s Journey with Cozy Cats Café

39

Lyrics, Loss & Leveling Up: Mike Richards of Adaboy!

40

Still Fighting Battles You Can’t See

41

Back Pain, Barbell Myths & Breaking Sugar Cycles

42

Every Rep Should Have a Reason

43

From Struggle to Strength: Chris Cohen & the SoberStrong Movement

44

From Combat to Canines: Leadership, Loyalty, and Life After Service

45

Built Different: Youth Resilience and the Power of Fitness

46

From Breakdown to Breakthrough: Brandon Hillaker on Mental Health, Movement, and Mission

47

Leading Through Loss: Chief Nicole Ford on Strength, Service, and Speaking Up

48

Recovery, Real Love & Rewriting the Future – The Joel & Ashley Story

49

From Prison to Purpose – The Dan James Story

50

From Rock Bottom to Raw Art: The Redemption of Zach Brewer

51

From Sheriff to Governor? Chris Swanson’s Mission to Lead Michigan with Muscle, Mindset, and Reform

52

Full Circle: From Service to Success with Matt Smith

53

Real, Raw, and Relentless: The Power of Authenticity with Dallas Rau

54

Grief, Grit, and Growth: Finding Strength Through Loss

55

Breaking Chains & Building Futures: The Buddy Yancer Story

56

From Wall Street to Rock Bottom: Pat Patterson’s Journey to Redemption

57

Felon to Founder: The Story Behind Level Up

58

From Setbacks to Strength with Dave Wazny

59

The Battle Within: Jimmy Greene’s Fight Against Prostate Cancer