All episodes
How To Love Your Life (Even When The World Feels Scary AF)
Why You Get The Ick (The Science Of Disgust In Love & Friendship)
New Research: We Got Sun Exposure All Wrong (And It's Massively Hurting Our Health)
The Missing Tool to Finally Heal Your Gut, Hormones, and Anxiety
New Research: The Male Loneliness Crisis Is Fake & Mankeeping Is Burning You Out
The New Rules of Friendship: Fake Friends, Annoying Boundaries, & Bad Texters
Should Everyone Be On GLP-1s? + Other Longevity Secrets Your Doctor Won't Tell You
The Viral Iced Coffee Debate: How To Win at Work (Without Burning Out)
Relationship Expert's Brutally Honest Takes On YOUR Juiciest Confessions
Stanford Joy Expert: Why a Raise, Weight Loss & Your Dream City Won't Make You Happy (And What Will)
Sitcom Friend Fall: Make Your Friendships Feel Like The Ones You See On TV
How To Get Him To ACTUALLY Carry The Mental Load (Former Man Child Explains)
Quick Pod Update
We Were Wrong About Secure Attachment & It's Ruining Our Relationships
I Want To Enter My Crone Era, But Society Won't Let Me
The 5 Work Personalities: Which One Are You—And Is It Making You Exhausted?
Steal This 3-Step Plan The Next Time You Feel Stuck
The ONE Trait The Happiest, Richest Women Have In Common (Anyone Can Have It)
How I Lost 30+ Lbs & Improved My Heart Health: The Action Steps That Actually Worked For Me
What You THINK You Want In A Partner Is Ruining Your Love Life
My Best Friend Is A Mom. I'm Not. Here's How We Navigate Our Friendship
Debunking Wellness Myths: Which "Toxins" Are Real & Which Are BS
The 40 BEST Health & Happiness Hacks I've Learned In 40 Years (My Annual Bday Episode!)
Top Neuroscientist: The New Formula For Building YOUR Dream Life
Busy? Tired? 5 Tiny Habits That Will Make You Feel 10x Better
The Secret To Making Best Friends As An Adult (Even If Everyone Is Busy AF)
"I Hate Catch Up Calls!" "I Feel Abandoned!": Your Biggest Long Distance Friendship Problems, Solved
I Asked a Harvard Gynecologist Every Q Women Are Too Embarrassed to Ask
ERanking Viral Relationship Advice (with Couples Therapist Zach Brittle)
How To Work Less This Summer (And Still Get MORE Done)
Asking My Husband Questions Women Are Too Scared to Ask
EThe One Habit That Will Instantly Make You More Likeable
Is Being In A Relationship With A Man… Worth It?
Is Inflammation Pseudoscience? Top Stanford Doc Shares The REAL Research + What You Should Do Today
The Secret To Making This Summer Your Best Ever (Without Spending $$$)
Why Therapy Isn't Working + What We Need To Do Instead
Optimization Culture Is Killing Us—THIS Is The Real Secret To Health & Happiness
NYU Professor: The Career Happiness Formula (Get A Job You Love That Actually Pays $$$)
Ranking ADHD Advice For Women From Social Media (with Therapist Jenna Free)
New Research: Being A "Good Girl" Is Making You Sick (Really). Here's How + What To Do
EThe Ugly Girl Era Has Begun (Thank God)
Stanford Neuroscientist: THIS Is The Secret To Living Longer (It's Not Diet Or Exercise)
20 Brutal Truths I Wish Someone Told Me At 25
Top Couples Therapist: How To Stop Settling For Less Than You Deserve (Even When He Thinks Everything's Fine)
The 5 Friend Theory: Uncover The Type You're Missing & Unlock Your Dream Friendships
Top Doctor: This Nervous System Reset Stops Migraines, Sugar Cravings, Exhaustion, & More
Ranking Skincare Advice From Social Media (with Dr. Sam Ellis)
How Women Should ACTUALLY Eat, Train & Sleep (You've Been Following Research Done On Men...)
I Hit Rock Bottom—This Is The One Tool That Changed Everything
Should You Move? Have Kids? Change Careers? Science-Backed Frameworks For Every Hard Decision
The Only 3 Skills I'm Focusing On To Future Proof Myself (No Matter What's Coming)
Top Time Expert: You Can Have A Career, Family AND Free Time—Here's How
Relationship Qs My Husband And I Have Never Asked Each Other—Until Now (PT. 2)
EListen To This If Your Life Feels "Meh" (A Simple Science-Backed Fix)
Relationship Qs My Husband And I Have Never Asked Each Other—Until Now (PT. 1)
The Root Causes Of Hair Loss, Acne & Aging—What's Actually Worth Your Money + What's Total BS
I Asked YOU Why You're Stuck. Now I'm Sharing The Science To Fix It
Top Therapist: Your ADHD Tools Won't Work Until You Treat THIS Hidden Cause
Ranking Fitness Advice From Social Media (with Harley Pasternak)
Top Surgeon: This “Healthy” Protein Habit Is Raising Your Cancer Risk—Here's The Quick Fix
The REAL Reason The 90s Felt So Good—And How To Get That Feeling Back
EStanford Neuroscientist: 4 Simple Shifts to Fix Your Focus, Mood, & Motivation
Ranking Gut Health Advice From Social Media (with Dr. Karan Rajan)
Top Neuroscientist: The Hidden Forces Making You Regain Weight (+ How To Beat Them)
There Are 4 Types of Tired—Discover Yours To Get Your Energy Back
The Real Reason You're Anxious—That No One Is Talking About
The 3 Simple Habits That Supercharged My Success
Do THIS When You Can't Stop Spiraling: Top Neuroscientist Explains
Healthy Eating Advice: Ranking Best & Worst From Social Media (with Nutrition By Kylie)
Stuck? How To Make The Right Decisions & Supercharge Your Path Forward
Therapy Advice: Ranking Best & Worst From Social Media (with Lori Gottlieb)
How To Be Selfish, Cringe & Nosy (In A Good Way) To Get What You Want
Money Advice: Ranking Best & Worst From Social Media (with HerFirst100K)
Infertility Is Rising. Top Doctor: Do THIS in Your 20s, 30s, & 40s
How To Instantly Reset Your Brain (When Everything Feels Like Too Much)
Burnt Out? You Don’t Need a New Job—You Need This
The Surprising Reason You're Not Actually Behind In Life
How To Have Crave-Worthy Sex (Even If You're Burnt Out, Busy, and Exhausted)
EA Simple Trick To Make Best Friends As An Adult (+ The REAL Reason It's So Hard)
Stanford Professors: One Tool That Makes Every Life Decision Easier
Why Being Lazier Gets You Better Results
Genius Hacks To Make Eating Healthy Easier (And More Delicious)
BEST OF: The Theory That Completely Changed My Relationships (Here's How It Can Change Yours)
How To Get Yourself To Do The Thing You’re Avoiding
Why Manifestation Fails For So Many People—And The Exact Shift That Makes It Work
Stanford Psychologist: Anyone Can Crave Exercise—Here's How
Actually Upgrade Your Life This Year: Simple Shifts for Money, Health, & Happiness
Your Trickiest Weight Loss Qs, Answered: Cravings, Hormone Issues, Plateaus, Workouts & More
The 12 Best Tips For Your Happiest, Healthiest 2026
6 Questions to Ask Today to Make 2026 Your Best Year Yet
Stuck? The Science-Backed Tool To Finally Get What You Want
New Research: Marriage Benefits Men More—But This One Change Can Fix It
The Sneaky Ways You Waste Your Life: Optimize Your Time, Do Less, & Have More Fun
Exhausted? Energy Hacks That Actually Help (According to Science)
Your Stress Survival Guide: 6 Experts, One Powerful Playbook
BEST OF: Hate Small Talk? 11 Ways to Make Any Conversation Actually Feel Good
Nate Berkus's 5 Secrets For Creating a Home You’ll Never Want to Leave
The ONE Skill Every Calm, Successful Person Has (And You Can Learn It Today)
The REAL Science of Spirituality: Proof Of Life After Death & The Key To Feeling Happier
Sneaky Signs It's Time To Break Up (+ 4 Tips To Bring The Spark Back)