All Episodes

We Were Wrong About Secure Attachment & It's Ruining Our Relationships

I Want To Enter My Crone Era, But Society Won't Let Me

The 5 Work Personalities: Which One Are You—And Is It Making You Exhausted?

Steal This 3-Step Plan The Next Time You Feel Stuck

The ONE Trait The Happiest, Richest Women Have In Common (Anyone Can Have It)

How I Lost 30+ Lbs & Improved My Heart Health: The Action Steps That Actually Worked For Me

What You THINK You Want In A Partner Is Ruining Your Love Life

My Best Friend Is A Mom. I'm Not. Here's How We Navigate Our Friendship

Debunking Wellness Myths: Which "Toxins" Are Real & Which Are BS

The 40 BEST Health & Happiness Hacks I've Learned In 40 Years (My Annual Bday Episode!)

Top Neuroscientist: The New Formula For Building YOUR Dream Life

Busy? Tired? 5 Tiny Habits That Will Make You Feel 10x Better

The Secret To Making Best Friends As An Adult (Even If Everyone Is Busy AF)

"I Hate Catch Up Calls!" "I Feel Abandoned!": Your Biggest Long Distance Friendship Problems, Solved

I Asked a Harvard Gynecologist Every Q Women Are Too Embarrassed to Ask

Ranking Viral Relationship Advice (with Couples Therapist Zach Brittle)

How To Work Less This Summer (And Still Get MORE Done)

Asking My Husband Questions Women Are Too Scared to Ask

The One Habit That Will Instantly Make You More Likeable

Is Being In A Relationship With A Man… Worth It?

Is Inflammation Pseudoscience? Top Stanford Doc Shares The REAL Research + What You Should Do Today

The Secret To Making This Summer Your Best Ever (Without Spending $$$)

Why Therapy Isn't Working + What We Need To Do Instead

Optimization Culture Is Killing Us—THIS Is The Real Secret To Health & Happiness

NYU Professor: The Career Happiness Formula (Get A Job You Love That Actually Pays $$$)

Ranking ADHD Advice For Women From Social Media (with Therapist Jenna Free)

New Research: Being A "Good Girl" Is Making You Sick (Really). Here's How + What To Do

The Ugly Girl Era Has Begun (Thank God)

Stanford Neuroscientist: THIS Is The Secret To Living Longer (It's Not Diet Or Exercise)

20 Brutal Truths I Wish Someone Told Me At 25

Top Couples Therapist: How To Stop Settling For Less Than You Deserve (Even When He Thinks Everything's Fine)

The 5 Friend Theory: Uncover The Type You're Missing & Unlock Your Dream Friendships

Top Doctor: This Nervous System Reset Stops Migraines, Sugar Cravings, Exhaustion, & More

Ranking Skincare Advice From Social Media (with Dr. Sam Ellis)

How Women Should ACTUALLY Eat, Train & Sleep (You've Been Following Research Done On Men...)

I Hit Rock Bottom—This Is The One Tool That Changed Everything

Should You Move? Have Kids? Change Careers? Science-Backed Frameworks For Every Hard Decision

The Only 3 Skills I'm Focusing On To Future Proof Myself (No Matter What's Coming)

Top Time Expert: You Can Have A Career, Family AND Free Time—Here's How

Relationship Qs My Husband And I Have Never Asked Each Other—Until Now (PT. 2)

Listen To This If Your Life Feels "Meh" (A Simple Science-Backed Fix)