All episodes
77: The Ultimate Lowdown: Final thoughts and Conclusions for Your Prolapse in this Season Finale
76: Revolutionising Pessaries: The Future of Pelvic Organ Prolapse Treatment Revealed - Find Out When You Can Try It, an update from REIA Health
75: Unlock Your Optimum Pelvic Health - Discover the Surprising Benefits of Pilates for Pelvic Organ Prolapse with the Founder of the Pilates Project
74:A Better Way to Support Your Pelvic Health: Lauren Flemming’s Journey with Prolapse and Hem Support Wear
73: Navigating Your Caesarean Birth: Expert Advice for an Empowered Birth Experience with Midwife and C-section Whisperer Leonie Rastas
72: Is Building a Strong Booty the Secret to a Better Functioning Pelvic Floor and Prolapse Management? A Conversation with Hayley Wildsmith
71: Healing from Cesarean Birth and Pelvic Organ Prolapse: Expert Tips from SRC Support Garment Founder, Sinead O’Donovan
70: A Holistic Approach to Managing Your Pelvic Organ Prolapse: Breath-work and Nutrition with Benedicte Siva from Rock with Your POP
69: Mind-Body Connection and Healing, with Trauma-Informed Care for Prolapse with Dr. Sarah Woodward.
68: The Decision to Not Proceed with Surgery for Pelvic Organ Prolapse: Insights and Experiences from Bravemumma
67: Is Having Another Baby Possible After being diagnosed with Pelvic Organ Prolapse? with Lyz Evans and Kimmy Smith
66: Healing Beyond the ’Fixes’: A Conversation with Dr. Bri and Kim Vopni on Pelvic Organ Prolapse and How To Maximise Your Wellbeing Journey
65: The Power of Healing: Embracing a New Mindset for Accepting Living with Pelvic Organ Prolapse.
64: Revealing the Surprising Results of My Birth Control Pill Experiment for Pelvic Organ Prolapse Symptoms & The unexpected twist
63: How to Protect Your Pelvic Floor: Understanding the links between Prolapse and Alcohol Consumption.
62: Revamp Your Self-Care: A Sneak Peek into Season 3 of The Low Down with Bravemamma for Living with Pelvic Organ Prolapse.
61: The 3 best tips to support you living with POP, especially at this time of year 🎁
60: The number one thing we all can do today. From one mum to another find out how we can make birth better for all our girls, with Aminata Conteh-Biger
59: Bonus: Why sexual health literacy is important living with pelvic organ prolapse and the practical ways you can get back to your ultimate sexual wellbeing, with Sexologist Chantelle Otten
58: Three Top Tips to Finding Joy and Becoming the Mum you Desire by Reawakening Your True Inner Self, with podcast host Melissa Clampitt
57: How to manage pelvic organ prolapse and Lichen Sclerosus as a young woman, with Natashja Simone from ’Living with Prolapse U.K’.
56: Women’s Health Week 2022 - Celebrating, Acknowledging and Talking about why focusing on our health is so important.
55: No two journeys to motherhood are the same. Find out how Mumma, Brooke and her husband welcomed a baby into their lives via adoption and what it means now for both families
54: How Marcia was able to finally recognise that menopause was the cause that changed her in ways she never thought and now she is rewriting her narrative towards health and wellness.
53: LIVE Q&A - What is a Dynamic Disability and how does it impact women living with POP?
52: You’re not alone...find out what happened when women’s health perinatal physiotherapist - Kath Baquie discovered her own prolapse after childbirth.
51: LIVE Q&A - A step in the right direction
50: How to find what lights you up and feel like an awesome mum at the same time, with Rietta Boksha.
49: Discover the top tips for having an empowering labor and delivery with The Vagina Blogger, April Davis.
48: Do you feel your birth was traumatic? Sandy Lowres shares her top tips to avoid trauma in your next birth.
47: LIVE Q&A - It’s Okay Not to Be Okay - Are you tired of riding this rollercoaster?
46: Can We Talk About This? (Of course we can) Speaking about birth and prolapse with Amber-Lee.
45: How birth trauma survivor, April Hagan has come full circle to live a happy and fulfilling life, despite pelvic organ prolapse
44: LIVE Q&A - Where to From Here
43: Are you new to prolapse and feeling lost? Start here with Dr Nidhi Sharma
42: LIVE Q&A - Do We Just Have to Resign Ourselves to the Fact We Feel Broken with Prolapse?
41: Get Colour and Joy back into your (prolapsed) life with these positive tips from the host of ’Why Mum’s Don’t Jump’ Podcast, Helen Ledwick
40: You no longer have to feel alone with incontinence. Find out when and where to get support to stop leaking.
39: Everything you ever wanted to know about prolapse and why we currently can’t repair Levator Ani Avulsions, with specialist surgeon Dr. Ray Hodgson.
38: LIVE Q&A - Should I Join a Prolapse Forum?
37: How To Manage the Complexities of a Prolapse Journey, with Tor Palfrey
36: LIVE Q&A - Will My Prolapse Go Away On It’s Own?
35: Your Ultimate Pelvic Wellness Guide for Life, with Kim Viponi
34: Top Tips To Feeling Better with Prolapse And Intimacy ~ Vanessa Tarfon
33: How To Parent Your Children To Set Them Up For Life, with Nellie Harden
32: 3 Things You Can Do Right Now to Feel Empowered, with Physio Laura
31: Trailer for Season 2 - Are you ready?
30: Finding the Funny Side of her POP with Comedian and Women‘s Health Physiotherapist - Elaine Miller.
29: Finding Passion and Purpose Living with Prolapse with Kimberly Smith.
28: Ways to exercise and be healthy with prolapse - with Mish Wright
27: How To Know When it‘s Time for POP Surgery? with Sarah Prime - (Part 1)
26: How ‘Health Literacy‘ can Help Your Prolapse, with Dr Elizabeth Skinner
25: Quick Tips & Tricks for Living with POP - The best clothes to wear with POP.
24: How to best support your birthing partner with Lucy Bloom
23: Quick Tips & Tricks for Living with POP - Housework
22: Finding a solution to your prolapse - a newly designed pessary with Kaitlin Maier.
21: Help! I‘m a New Parent and Feel So Lost, with Claire Young (The Illawarra Early Parenting Centre)
20: Quick Tips & Tricks - How to have a baby with POP
19: How to navigate the legal system after birth trauma, with Hayley Collins.
18: Quick Tips & Tricks - Easy Meal Prep
17: Pelvic Organ Prolapse 101 - with Sherrie Palm (Part 2)
16: Quick Tips & Tricks - Laundry
15: LIVE Hour Of Power & Women‘s Health with Sharny Kieser
14. What is Pelvic Organ Prolapse? with Sherrie Palm (Part 1)
13: Quick Tips & Tricks - How to Build Your A-Team
12: How to Start Your Healing Journey with Pelvic Organ Prolapse, with Psychologist Nicola Brown.
11: What are the signs you have might have endometriosis? And what to do next...with Let’s Talk Period podcast host Isabella Gosling.
10: World Mental Health Day - LIVE Hour of Power & Women‘s Health with Tammy Lee from Mumma Life Is Now
9: What are Hypopressives? And how they can help your pelvic organ prolapse symptoms, with certified trainer Hayley Wildsmith.
8: How to Restore Your Pelvic Floor with pelvic guru Bernadette Lack
7: Why YOUR Birth Story matters, with Sophie Walker from Australian Birth Stories Podcast
6: What...? Your Vulva Is Not Your Vagina! Kath Mazzella tells us why it’s to important to know the difference.
5: Have you been told you’ll need to have IVF to become a mumma? Mummy Blogger & Fertility warrior Amy Maree shares her top tips.
4: Busting The ‘Muffs‘ About Your Vagina with the worlds first Vagina Museum.
3: It‘s Not All Bleak...Modibodi Helps You, When You Leak.
2: How To Find Your Village with Pinky McKay
1: Trailer