Skip to content
The Lunch Break cover art

All Episodes

The Lunch Break — 938 episodes · page 1 of 10

#
Title
1

What your food cravings say about your health - 02 October 2026

2

Reclaiming the Classroom: Making EdTech Work for Teachers - 5 October 2026

3

This Is Not My Forever: Changing the Narrative on Homelessness - 30 September 2026

4

Every Skill Passed On Becomes Someone Else’s Opportunity - 29 September 2026

5

KZN Youth Take Their Business Ideas to the National Stage - 28 September 2026

6

Heritage, Law & Purpose with Xolo Songca - 25 September 2026

7

Heritage Day: The Legacy of Kumari Ambigay - 24 September 2026

8

Heritage & Wealth: The Financial Lessons We Inherit - 23 September 2026

9

Heritage Day: What Do We Preserve, and What Should We Leave Behind? - 22 September 2026

10

The Hidden Costs of a Bad Hire: When Job Fit Goes Wrong - 21 September 2026

11

Indian Classical Dancer & Fashion Entrepreneur, Verushkar Pather - Fri, 18 Sept 2026

12

Barry Kaganson, CEO of Auria Senior Living - Wed, 16 Sept 2026

13

Sylvia Walker, Financial Planner - Tues, 15 Sept 2026

14

Sharmila Ranchod on her book "My Chai Is Strong and So Am I" - Fri, 11 Sept 2026

15

We find out more about theatre production "Damsel in Distress" - Thurs, 10 Sept 2026

16

Alvin Gulzar on his book "Poor Boy, Rich Man" - Wed, 9 Sept 2026

17

Open Air School Fundraiser - Tues, 8 Sept 2026

18

Koketso Rathumbu, Advocacy and Communications Manager of the GBVF Response Fund - Mon, 7 Sept 2026

19

Shall We Dance? Adarsh Maharaj & Juanita Pillay Bring Bollywood Flair to the Stage - 03 September 2026

20

Literacy Matters: Building a Stronger Future Through Reading - 02 September 2026

21

The Future of Loyalty: Making Rewards Work for South African Consumers - 01 September 2026

22

Breaking Barriers: Samantha Skyring’s Journey in Entrepreneurship - 31 August 2026

23

Celebrating Women in Music: Basadi in Music Awards 2026 - 28 August 2026

24

From Stage to Screen: Durban City Orchestra’s Final Concert - 27 August 2026

25

Rehab KZN: Telling Powerful Stories of Women Through Dance - 26 August 2026

26

Chal Naach Let’s Dance: Celebrating Dance, Culture and Talent - 25 August 2026

27

Arts & Entertainment: Celebrating Ballroom Culture with AD Mizrahi - 24 August 2026

28

Intense Work Is Rest: Finding Peace Through Purpose - 21 August 2026

29

Technical Trades: Why South Africa Faces a Critical Skills Shortage - 20 August 2026

30

MONEY MULE SCHEMES: THE RISKS OF MOVING STOLEN FUNDS - 19 August 2026

31

Sober Pregnancies: Raising Awareness About Alcohol Harm and Maternal Health - 18 August 2026

32

Dr Eubulus Timothy: Representing South Africa at BRICS WAVES BAZAAR 2026 - 17 August 2026

33

Junior Stars: Celebrating South Africa’s Next Generation of Musical Talent - 14 August 2026

34

Ooma Maharajh on Empowering Women Through Education - 14 August 2026

35

Melanie Kisten on Women of Substance -13 August 2026

36

India Day 2026: Celebrating Timeless Traditions and Shared Heritage - 13 August 2026

37

Performing Under Pressure: Building Resilience for Sustainable High Performance - 11 August 2026

38

Miss Emerald SA: Empowering Women Through Leadership and Purpose - 10 August 2026

39

Chutney Fusion: Celebrating Indo-Caribbean Music & Culture - 07 August 2026

40

Stop Sabotaging Your Savings: Smart Money Habits for a Stronger Financial Future - 06 August 2026

41

She Rises: Empowering Women Through Fitness, Community and Giving Back - 05 August 2026

42

From Sick Care to Healthcare: Rethinking South Africa's Health System - 04 August 2026

43

New Road Accident Fund Levy Proposal: What It Could Mean for South African Motorists - 03 August 2026

44

Artscape Women's Humanity Festival 2026: Celebrating 70 Years of the Women's March Through the Arts - 31 July 2026

45

Keeping the Tradition Alive: Sri Niveshan Munsamy on Carnatic Music and the Hilton Arts Festival - 30 July 2026

46

Bhushan Dass Returns: A Journey Through Music, Passion and New Beginnings - 29 July 2026

47

Young Generation & Healthy Credit Habits: Building a Strong Financial Future - 28 July 2026

48

Secure Living Redefined: Why Water, Power and Resilience Matter More Than Ever - 25 July 2026

49

Ek Sau Tera: Celebrating 113 Years of Bollywood Magic - 24 July 2026

50

Imraan Coovadia Discusses Enemy of the People Ahead of Durban Book Launch - 22 July 2026

51

Building a Human-Centred Digital State in the AI Era - 21 July 2026

52

Kamanee Govender Explores Apartheid, Trauma and Healing in Debut Novel Stern Gods - 20 July 2026

53

In Studio with Aap Ka Suraj: Suraj Jewan on Music, Milestones and Live Performances - 17 July 2026

54

Dil Se Bollywood Brings a Spectacular Musical Celebration to Durban - 16 July 2026

55

The Prince of Egypt Brings Young Talent to the Durban Stage - 15 July 2026

56

Mandela Day: Jenny Morris Inspires South Africans to Make Every Minute Count - 14 July 2026

57

From Kruger’s Kitchen to Madiba’s Table: A Mandela Day Culinary Celebration - 13 July 2026

58

Red Mango Arts Festival Returns to Celebrate South Africa's Creative Spirit - 10 July 2026

59

Cybercrime During Tax Season: Protecting Yourself on SARS eFiling - 09 July 2026

60

From the Classroom to the Camera: Meet Young Model Saihaan Gokool - 08 July 2026

61

Coach Mpilo: How AI is Transforming Healthcare Access in South Africa - 07 July 2026

62

A Day at the Museum: Discovering Heritage Through History, Culture and Food - 06 July 2026

63

Durban July Fashion Spotlight: Kireshen Chetty on Country Allure and African Elegance - 03 July 2026

64

Laughs, Life and Unfiltered Comedy with Mark Banks - 02 July 2026

65

From Indigenous Wisdom to Wellness Success: The Inspiring Story Behind Ting Tang Tea - 01 July 2026

66

Bringing Gymnastics Back: Building Stronger Bodies and Minds in South Africa - 30 June 2026

67

From Man to Hanuman: Celebrating 75 Years of the Global Chinmaya Mission -29 June 2026

68

Interview with Jessica Hawkey, Managing Director of redAcademy - Thurs, 25 June 2026

69

Interview with Author, Jean Napier Hatting - Wed, 24 June 2026

70

Interview with Desh Parthab, Football Strategist & Sportscaster - Tues, 23 June 2026

71

Kamani Moodley, The Director of The Multicultural Academy of SA - Mon, 22 June 2026

72

Varshan Sookhun chats to Kenneth Nkosi - Fri, 19 June 2026

73

More about The Sivananda World Peace Foundation's 12th International Day of Yoga in Durban - Thurs, 18 June 2026

74

Daniel Cherry, Director of Traderbag, a Gen Z-led business working with local suppliers to produce fully recyclable paper bags - Thurs, 19 June 2026

75

Varshan Sookhun chats to Legal Expert and Treasurer / Chartered President of The Rotary Club Phoenix, Sharm Moodley - Wed, 18 June 2026

76

Apollo Secondary School Youth Day Debate Part 2 - Mon, 15 June 2026

77

Apollo Secondary School Youth Day Debate Part 1 - Mon, 15 June 2026

78

Yogasana Sports Federation of South Africa - Tues, 16 June 2026

79

Risa Raeanne & Randy Recklez: A Cross-Continental Collaboration Celebrating Love, Music and Heritage - 12 June 2026

80

Retirement Ready: Smart Savings and Investment Strategies for Your Future - 11 June 2026

81

Varshan Sookhun chats to Shruti Teeluck, Young Indian Cultural Ambassador for 2026 - Wed, 10 June 2026

82

Varshan chats to the Acting Consul General of India in Johannesburg about World Yoga Day plans - 9 June 2026

83

Empowering Youth Through Inclusive Arts: The Unmute Dance Theatre Story - 08 June 2026

84

Beyond the Waves: Bringing the Story of the Girmitiyas to Life Through Dance and Drama - 05 June 2026

85

Smart Homes, Safer Futures: How Automation is Redefining Security & Insurance - 04 June 2026

86

Dr Leleti Khumalo: Celebrating a Legacy of Storytelling and the Return of Sarafina! - 03 June 2026

87

City of Johannesburg Electricity Crisis: Expert Analysis on Rising Debt, Power Cuts & Financial Stability - 02 June 2026

88

Building a Business That Thrives: Entrepreneurial Success with Taryn Hunter Sharman - 01 June 2026

89

Inside the World of Kgomotso Christopher – From Academic Excellence to Generations: The Legacy - 29 May 2026

90

From UKZN to Oxford: Jaedon Naidu’s Inspiring Journey in Mathematics and Science - 28 May 2026

91

Fuel Stockpiling Risks: What Every South African Household Should Know - 27 May 2026

92

AI-First Lending: How Smart Banking is Expanding Credit Access in South Africa - 26 May 2026

93

Bridging the AI Gap: Understanding Agentic AI and the Rise of the AI Workforce - 25 May 2026

94

Breaking Barriers in Film: Zoe Ramushu’s Vision for a More Inclusive Industry - 22 May 2026

95

Entrepreneurial Ubuntu: Why Collaboration Could Be the Key to Small Business Survival - 21 May 2026

96

Hiring Risks in the Digital Age: Tackling Fake Qualifications in South Africa - 19 May 2026

97

Breaking Barriers: Inclusive Insurance for HIV-Positive South Africans - 18 May 2026

98

Yoga for Wellness, Unity and Inner Peace - 15 May 2026

99

A Journey Through Time Through Dance with Pavishen Paideya - 14 May 2026

100

Echoes of Celebration with Abdul Rahim Rasool - 13 May 2026